Stef Speaks Radio

Anna Dey has opened 3 separate Franchise Concepts- Anytime Fitness, Clean Eatz, and Smoothie King, as well as Lake County's first Food Truck Park, “The Yard on 3rd”. Anna is also a Partner in the Pittsburgh and Columbus Market Barrio Taco locations and will be opening a Vitamin Shoppe franchise in late 2022. She also created in 2015, "The 24 in 24", where participants attempt to run one mile, on the hour, every hour, for 24 consecutive hours. She has since developed this concept into a 501c3 charity, and it has raised over $1.1 million dollars and counting for local children battling life-threatening illnesses in Northeast Ohio.

In This Episode You Will Learn About:

- Entrepreneurship & What it's like starting & growing multiple businesses

-Insight on gaining capital to fund your vision

-Tips for seeking out an investor

-Advice for young adults in their 20s and 30s

-"Failing Forward" & What that means

-Advice on leadership & how to manage a team of people

-Obstacles / Challenges faced as a female entrepreneur and overcoming them

...and so much more!

Follow Anna on IG here

Follow Stef Speak radio on IG here

IN THIS EPISODE WE TALK ABOUT:

- Leadership & what makes a leader

-Advice for young adults in their 20's and 30's

-Starting and growing your own brand and business in any industry

-Overcoming imposter syndrome, fear, and overthinking

-Keys to success and building your confidence

-How Rebecca structures her morning routine

...and so much more!

Connect with us here:

Rebecca's Instagram

Stefanie's Instagram

***GRAB REBECCA'S BOOK HERE

In This Episode You Will Learn About:

• The importance of journaling
• How to get started with journaling
• Tips for structuring a morning routine
• Understanding intention & gratitude
• How to shift your perspective to be in alignment with your goals
• Tips for finding and building new friendships
• Surrounding yourself with the right energy

...and more!

Click here to follow us on IG

https://www.instagram.com/onerayjournal/

Grab a journal!

In This Episode You Will Learn About:

• The lies you tell yourself daily
• Taking inventory of your thoughts
• Taking an honest look at the relationships in your life & who you spend your time with
• Bringing awareness to the way you talk about yourself
• An exercise you can do to exchange your lies for truth

...and more!

Resources:

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Check out all our offerings to invest in your mental, physical, and spiritual health here

In This Episode You Will Learn About:

• Understanding your triggers & Identifying the root of them
• Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers
• Getting curious & taking inventory of the thoughts you tell yourself daily
• Rewriting / Reframing those thoughts
• Forming new thought patterns

...and more!

Resources:

Follow us on instagram

Check out all our offerings to invest in your mental, physical, and spiritual health here 

In this episode we talk about the journey we travel when we make the choice to become a better version of ourselves. As we change, we outgrow who we once were. But as we grow, sometimes the people in our life keep us anchored to our past selves. We don't have to hold onto an identity that doesn't align with who we are now just to make others feel comfortable.

Join me for a conversation and reminder on how we get to choose what we say "yes" to in life and let go of the beliefs that are no longer true for us.

Click here to follow us on instagram!

In this episode, we dive deep into a conversation surrounding conditional love for ourselves and when that narrative came to be.

We have allowed our minds to become controlled by the thoughts and beliefs we hold daily- but the problem is that these aren't in alignment with love and acceptance for ourselves.

We have always been worthy of love, as we are "love". But overtime, we have grown accustomed to the foggy, distorted reflection of love that doesn't allow us to see or accept ourselves. All this has built up from the various things we have went through and experienced over the year.

The key to change and finding freedom is having awareness of the thoughts flowing through us daily, and being able to realize what is truth and what is not. In this chat, we have a convo around this and understanding that we don't have to live life based around conditions for acceptance and love.

IG: Stef Speaks Radio

My Personal IG

***DATE OF NEXT 6 WEEK GROUP LIFE COACHING PROGRAM TBD! Will take place starting in February!

Welcome back to Stef Speaks Radio- wow, it feels good to finally be writing this.

After a long break, I am breaking the silence. Join me for weekly episodes as I return back to the place I love & share my heart, thoughts and voyage through life with you all. It has taken me quite some time to turn the mic back on and speak. Life got the best of me the last few months and I shut down. It felt as though my voice was gone. I become paralyzed at the thought of recording an episode in fear of what I would even say, and if what I had to say was even worth sharing.

That's how I knew it was time to come back. I started this podcast as a space where I could speak candidly, vulnerably and authentically. Where I could share my journey and how I continue to evolve, learn, grow and navigate through all seasons of it. To be perfectly, imperfect.

This season I am in has been no exception and my hope is that by finding the courage to come back, someone else will have the courage to go after the thing that has been weighing on their heart, too. Because life is too short not to follow the beat of your soul.

IG: @stefspeaksradio

@stefaniemariefit

Christina Kelly is a Productivity Coach who helps small business owners create systems to manage their time & team with ease. She is the founder of the High-Performance Business Blueprint, which combines the power of effective project management systems with upgraded human energy to increase productivity and create sustainable business growth.Since launching her coaching services, she has spoken to audiences of thousands on multiple Podcasts and virtual events. She has even been featured on local television to speak about her work. Christina’s greatest joy is giving business owners the tools they need to maximize their time and create the impact they were born to create.

In this episode we talk about...

• The science of Peak Performance
• How to Build & Grow a successful business in today's world
• The impact of starting your day in a positive space
• Time Management & Tips for optimizing your time
• Systems & Mindsets we can implement in our business to be more productive, efficient & organized
• Burn out in business & How we can avoid it
• Boundaries within business
• How to manage our energy & structure our days
• Operating from your natural flow and aligning your business who you authentically are

..and more!

Christina's IG

My IG

Abby is a functionally trained performance dietitian located in Cleveland, OH. She works in private practice for FWDfuel Sports Nutrition, where she guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in working with females who suffer from hormone imbalances, menstrual irregularities, and poor gut health. Abby spent years working through her own hormone and gut issues, all while competing in the sport of CrossFit, and she now brings this experience and knowledge into clinical practice using personalized nutrition and gut and hormone balancing protocols to help women feel and perform their best. Abby is on a mission to help women understand their female physiology, in particular, the critical role female hormones and the menstrual cycle play in not only fitness goals, but overall human health.

In this episode we talk about...

• Female physiology in relation to our health & fitness goals
• Signs/Symptoms of hormonal imbalance
• The impact stress has on our body
• Understanding the different phases of our menstrual cycle and what happens in our body during each
• Aligning our lifestyle with each phase of our cycle
• How to use our cycle to improve & optimize performance
• PMS
• Things we can do to regulate our hormones
• The impact our diet has on us and how to structure our pre/post workout meals
• The importance of carbs & the role they play in our cycle

..and more!

Abby IG

Stefanie IG

Alex is an online coach who specializes in reverse dieting, gut health and bodybuilding competition prep clients.

After years of navigating the fitness industry and working under Adam Atkinson (See You Later Leaner) and the Diet Doc program she branched off on her own with her Macro Mindset method helping hundreds of men and women change their lives.

She uses macros and mindset to help her clients reshape their minds and bodies for sustainable success. Using flexible dieting, mindset work, gut health and hormone protocols to ensure each client makes sustainable lifelong progress.

Alex is on a mission to change the mindset of men and women everywhere and empower them to lift, to eat, and to find a balanced life. When you realize the things your body and mind are capable of, that confidence and empowerment translates into all other aspects of your life.

In this episode we talk about...

• What macros are and how to utilize them in your fitness journey
• Balancing both physical & mental health and wellness
• Alex's healing journey from SIBO, Candida and Dysbiosis
• The importance of a Reverse Diet
• Understanding maintenance calories
• Understanding Sleep & Stress better and how it impacts our health and fitness journey 
• Tips/Advice for structuring your meals to ensure you hit your macros
• How the amount of calories you are eating daily will negatively or positively affect your progress 
• Mindset around food, calories, & dieting

...and more!

Alex IG

Stefanie IG

On March 8th, my new business, "Beat Of Your Soul", officially launches.

In this episode, I talk about where the vision started and the story of how it has evolved since then. I have kept this a secret for so long, and I am so happy I finally get to share it.

This is the start of something I see being bigger than myself one day, and I can't wait to take you all on this journey with me.

Follow along on IG

Emily Roggenburk is the Founder + Chief Designer of Emily Roggenburk Studios, a modern art + apparel company founded with the mission to unite others through camaraderie and shared passions. Emily aims to celebrate who you are, where you’re from, and what you aspire to be through her unique product line of artwork + apparel.

In this episode we talk about....

-The story and evolution of Emily Roggenburk Studios

-Hurdles/Obstacles faced with starting a business and tips to overcome them

-Top 3 things to grow a successful brand and business in today's world 

-The value of social media and communicating with your audience

-Honing in and anchoring to your authentic voice

-Reflecting on your values as a person and translating them into your business

..and more!

Emily IG: @emilyroggenburk

My IG: @stefaniemariefit

This was a recent interview I did that I knew I had to share on my own station!

I LOVE this topic and I truly believe this is a message all of you need to hear. "Fitness" goes beyond the body and true transformation happens beyond just lifting weights.

Enjoy ♥️ 

IG: @stefaniemariefit @stefspeaksradio

Zack Buckeye is an Entrepreneur and Owner of “Buckeye Brownies”. Apart from that; he is a National Level NPC Competitive Bodybuilder, Online Health and Fitness Coach & Graduate from the University of Akron in Civil Engineering.

In this episode we talk about...

-The story of "Buckeye Brownies" and the evolution into what it is today

-Transitioning from your full time job to your passion project

-Leaving your 9-5 to pursue your bigger vision

-Balancing relationships, personal life, fitness goals, etc as an entrepreneur 

-Tips/Advice for entrepreneurs or those looking to start their own business 

-How bodybuilding and running a business coexist

-Taking a single idea and going all in on it

...and more!

Zack's IG: @buckeye_fitness @buckeyebrownies

My IG: @stefaniemariefit @stefspeaksradio

Click HERE for brownies!

In this episode I do a solo segment just dumping out candidly where my mind has been lately in hopes it helps someone else. This episode was recorded after I did a social media detox for a week.

I talk about the importance of checking in with yourself and being mindful of the energy you consume on social media and being aware of how it could be affecting your mental health. 

If this episode helps you, please make sure to leave a review- it helps me so much!

Connect with me on IG here!

Lea is a mindset and manifestation coach specializing in women with acne and helping them clear their skin without the stress, worry and years of struggle and get out of the constant obsession over their skin. With her students and in her courses, she helps people find their solution for their skin/acne through spiritual practices and the principles of the Law of Attraction. Her "why" comes from her own years of struggle with her skin, which is the reason she's so passionate about this. Lea believes that at the end of the day it doesn’t matter what products you use or diets you eat, your skin will not clear up until you have made that energetic connection to clear skin and align with what you want. That is where the key lies.

In this episode we talk about...

-What the Law of Attraction is and How to use to clear your skin

-Utilizing mindset tools to support your healing

-Understanding energy & the impact it has on healing our body

-Why we obsess over our skin/insecurities

-Healing the root instead of the symptom

-Understanding our habits and thoughts & how to control them

-What self-love is and how to use it to heal yourself

-Embodying the version of you that you want to become

...and more!

Lea's IG: @skinwithlea

My IG: @stefaniemariefit

On May 21, 2018, former Massillon High School football standout and Hiram College quarterback Robert Partridge became a quadriplegic when he broke his neck in a car accident while on an 8-hour drive home from a family reunion. Now immersed in a game that he never intended to play, Robert is navigating the world of spinal cord injury and constantly progressing toward his goal of walking again. A goal that is "not likely" according to the medical professionals and odds. 

In this episode we talk about...

-Going from a collegiate athlete to a quadriplegic

-What being an athlete teaches you on & off the field

-Mind over Matter

-Finding inner strength when you're at rock bottom

-The value of team and the people surrounding you

-Adjusting to survive

-The drive and will to win

-Using your story to help others

-The power of visualization

-What it means to be authentic

-Strength through vulnerability

-Not giving up on yourself

...and more!

Rob's IG: @the_black_quad1

My IG: @stefaniemariefit @stefspeaksradio

Click HERE to support Rob on GoFundMe!

CLICK HERE TO APPLY FOR MY GROUP COACHING PROGRAM! REGISTRATION CLOSES OCTOBER 13TH!

Tiffany Louise is a Professional Life and Relationship Coach, Speaker, Author, and is licensed as a clinical social worker, LCSW.

She has 18 years of experience working as a therapist & coach in clinical and community settings. Tiffany is trained as a psychotherapist, with a focus on Cognitive Behavioral Therapies. She spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. She now coaches individuals and groups, helping them create their healthiest relationships with self and others.

In this episode we talk about...

-The difference between Coaching vs Therapy & Deciding what's right for you

-Cultivating and Redefining the relationship with ourselves

- How to create more happiness, connection & well-being in our lives

-Acknowledging and moving through our feelings 

-The impact of trust in relationships and how it is vital for women to feel safe

-Expectations in relationships

-What happens when we try to make our partner be everything for us

-The difference in communication between men and women

-Learning the right way to communicate in our relationships

-How to date better

-How to filter the information that comes into us from our relationships 

-Choosing a partner that also chooses us

-Knowing your worth and what you deserve

-Checklists vs Reality

-How to navigate the dating scene and beginning of our relationships with people

-The cost of investing all our energy and losing our independence in our relationships 

-How to know if you made the right decision ending your relationship

-How to work on the relationship we have with ourselves above all other relationships

...and so much more!!!

Click HERE for Tiffany's book!

Tiffany IG: tiffany.louise

My IG: @stefaniemariefit @stefspeaksradio

Narady is a 29 year old Mompreneur. Her definition of mompreneur is a badass mom who’s doing her best to create the life she has always dreamt of for her family. She’s doing just that through her businesses “Living Lotus” by Narady and “Lotus Beauty” by Narady. As the founder she wants to create a brand & community that uplifts and supports one another.  A brand that makes you feel your best inside and out! Her goal in this lifetime is to build a legacy and empire that’ll leave this world better than she experienced. 

In this episode we talk about...

- Transitioning into an entrepreneur 

- Creating an impactful business & brand

- Trusting your intuition and taking a leap of faith towards your dreams

- Setting an example for our kids of the future by being the change we wish to see

- Failing your way to success & the "not so glam" side of starting a business

- The tie between spirituality & business

- Using your brand to create change & being bold in your message

- Honing into the bigger purpose behind your calling

- Staying true to your vision even when it gets hard

...and more!

Narady IG: narady_livinglotus

My IG: @stefaniemariefit