Strength Solutions Podcast

In today's episode, we talk about how our holiday weeks went, how to set different goals throughout the year, Amazon is selling cars now, why menstrual cycles starting earlier in life, and so much more!

Our studies on this episode include; 3D Printed Hand Prostethetics And Soft Robotic Structures and- Hunger Horomens Impact Decision Making Behavior.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how to stay successful with weight loss and maintenance goals during the holidays, how long should an argument last, Canadian powerlifting controversy and so much more!

Our studies on this episode include; People Who Have More Food Allergies Have Hearier Heart Disease Risk and- Physical Fitness Since Childhood Predicts Cerebellar Volume In Adolescence. 

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss what social media has gotten right about fitness and lifting, where did all the single men go, child independence and its effect on mental health, and the future of the podcast and what we have in store!

Our studies on this episode include; High Salt Consumption And Diabties and- Does Stunded Growth In Infancy Affect Brain Function.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss why and if genes matter, tipping culture, FOMO, the hero generation and so much more!

Our studies on this episode include; The Perfect Amount Of Steps Per Day

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss if mobility is the answer to everything and how to implement it properly, the gay man paradox, why fear is higher today yet life is generally safer, suing every job you have been at, and more!

Our studies on this episode include; ADHD And The Risk Of Late Life Dementia, Probiotics May Be A Treatment For Hypertension

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss the pros and cons of strength training as well as if it really is the most important thing in health and fitness, the solar eclipse, body shaming towards men, Jada and Will Smith, and much more!

Our studies on this episode include; The Link Between Seasons And Eating Habits and- Exercise Mimetics A New Type Of Drug.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss what the truth is and which is better Steady State Or High Intensity Cardio, how to stay fit at 60, strikes that really worked, the Vegas Sphere, and much more

Our studies on this episode include; The Stay UnHealthy Conspiracy and- Being Vegetarian Might Be In Your Genes

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, does the mantra move more and eat less really produce the same results in todays world as it wouldve in the past?, how easy is it to learn how to move an advanced prostetic, stop buying coffee and own a million dollar house, and consequences of actions in other countries and cultures. 

Our studies on this episode include; Why Are Babies Always Getting Sick and- Nano Bots In Your Lungs.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss quality v.s. quantity when it comes to training, dietitians are taking your money, 3D rino horns?, millienials v.s. boomers, and self driving cars in Austin, Texas.

Our studies on this episode include; Working Out In The Morning Is Better For Preventing Diabtes and- Young Children Do Better In School When Their Dads Play With Them.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we are in a new studio setting at Davies's Entertainment here in San Antonio! We have a new guest on the podcast and all of our exciting topics, ranging from best nutrient-related supplements to strippers out perform bankers.

Our studies on this episode include; Toddlers Learn To Reason Before Speaking, and- Is BMI Really The Best For Children?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we provide you with unconventional fitness tips, and talk about required paternity tests in Tennessee, silent depression, and decriminalized abortion in Mexico!

Our studies on this episode include; PCOS And Keto, and Can The Sun Cure Your Depression? 

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, how to build more muscle, whether studies are being weaponized, whether female surgeons are better than male surgeons, double standards with celebrities, and are we coming to the end of capitalism? 

Our studies on this episode include; Chat GPT is Debunking Myths Around Vaccine Safety -and Extreme Dietary Habits Are Affecting Your Life Expectancy.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how hard it is to make friends as an adult, what is the human mouse wheel, Neptune's clouds are dissaperaing, cult colleges, and can you lift when you're pregnant, plus so much more!

Our studies on this episode include; Is You're Heart Out Of Rhythm -and Are Ice Baths Making You Fat?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how to learn from past lifting advice to improve your fitness now, the natural disaster happening in Maui, stop giving your kids melatonin, and are things really getting cheaper, plus so much more!

Our studies on this episode include; Breast Size Affects Women's Attitude Toward Exercise—and New Reasearch IDs Cells Linking Chronic Stress to Inflammatory Bowel Disease.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how to pick a gym if you are a trainer or a potential member, The Barbie Movie, if you had 1000 dollars and had to buy a gift for yourself what would it be, how long it take to run off a Crumble Cookie, and more!

Our studies on this episode include; There Are Two Paths to Autism In The Developing Brain—and Half The Population To Have A Mental Disorder By Age 75.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how to get your best health from different modalities, Elon Musk And Zuckerberg fight of the century, Twitter/X can help you sue your employer, teen parents are the story of abortion ban, and 9/10 parents help their kids financially, and so much more.

Our studies on this episode include; Obesity May Be Tied To Sex and Age-specific Genes. And Irregular Sleep Patterns Associated With Harmful Gut Bacteria.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how to solve the problems of the world by becoming fit and healthy, what ACTUALLY happened in 1970, AI girlfriends, the drama surrounding pop star Lizzo, and the reality of sex workers and relationships. 

Our studies on this episode include; Replacing High Fat Diets With Protein From Mealworms Can Slow Weight Gain and Improve Other Body Responses. And A Link Has Been Found Between Childhood Television Watching And Adulthood Metabolic Syndrome.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss boosting and building your immunity, Home Improvement the TV Show, what happened in 1970, the Women's World Cup, and so much more!

Our studies on this episode include; Hardship Experienced By Mothers Is Reflected In Their Childrens Gut Microbiome. And, Maternal Stress During Pregnancy On A Childs's Health.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how to fix knee pain, squatting v.s. hip thrust for glute development, the Texas floating barrier, approved over the counter birth control, and much more.

Our studies on this episode include; One Third Of Overweight Individuals Are Obese Based On Body Fat Percentage. And Is It Possible To Build A Healthy Diet On Processed Foods

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how lifting weights can make you more flexible, the secret world of Incels, men live longer when married and women live less?, as well as affirmative action and Bidens Student Loan Failure.

Our studies on this episode include; Dieabets and Having A Non-Western Style Breakfast. And, Lean Body Mass Correlates With How Quickly Women Eliminate Alcohol From Their System.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago