Strength Solutions Podcast

Today's episode is our fitness topic only, where we discuss sleep.

In this episode, we talk about the importance of sufficient sleep, sleep duration and quality, sleep and physical health, sleep hygiene and habits, optimizing your sleep environment, and so much more!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss if exercise is healthy, Texas drunk drivers will be required to pay child support to families, Big Mac v.s. Avacado Toast, and Russian Civil War, plus so much more!

Our studies on this episode include; How Common Is It To Get Pregnant After IVF? And, Can Habitual Napping Increase Brain Volume?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Today's episode is our fitness topic only, where we discuss Father's Day!

In this episode, we talk about men's mental health, prostate health, testosterone health, and cardiovascular health!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss things that help but the fitness industry explains poorly, relationships and population collapse, does Splenda damage your DNA and much more!

Our studies on this episode include; Do You Need To Be 100% When Tracking In Order To Lose Weight? And, How Chronic Stress Causes The Brain To Crave Comfort Food.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how to do more with less time, why don't rich people have fat kids, exercise no matter what, and whether there is a double standard to sleeping around.

Our studies on this episode include; Stem Cells From The Human Stomach Can Maybe Help With Insulin Production. And Can Walking Strengthen The Bond Between Brain Networks?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss why social media is failing you, what is self-actualization, a paralyzed man walks again with the help of technology, how to pay off student debt, can you reach salvation from a previously terrible past, and much more!

Our studies on this episode include; Microbots Taken Through A Pill Are Curing Some Diseases. And, Can Taking A Multivitamin Slow Age Related Memory Declines?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss underrated ways you can build muscle: marriage for men or women, door dash is more expensive on an iPhone than Android, and kids are wired differently as they age, plus so much more!

Our studies on this episode include; Women's Health Has Declined As Men's Has Risen. And There Might Be A Protein That Won't Let You Lose Weight!

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Today's episode is our fourth fitness topic-only episode and we are about how to work out when you're a new parent specifically mothers and how to progress yourself through pregnancy and post-pregnancy.

In this episode, we discuss how to design a routine that compliments your life, what fitness looks like during pregnancy, early childhood, and adolescents, and how to prioritize yourself later in life.

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Audio Dropouts: {5:25}, {35:22}, {35:38}, {36:06}

In today's episode, we discuss how to work out for you in the future, weed is legalized but teens are smoking less?, the United States Wealth Deficit, and whether AI will wipe out white-collar jobs. 

Our studies on this episode include;  Researchers Have Developed A Biological Clock Reversal! And Is The Older Generation Of Today Happier Than The Older Generation of The Past

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how to get a bigger butt, cash crisis, become smarter by asking stupid questions, what happened to Tucker Carlson, and much more!

Our studies on this episode include; Nutrients, Brain Structure, and Cognition. As well as Teachers Who Struggle With Stress Report Far Lower Job Satisfaction

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how complicated metabolism is, Whole Foods is leaving certain cities, Florida is trying to remove trans kids from their parents, daylight savings time affects the human body and much more!

Our studies on this episode include; Dietary Intake Is The Root Cause Of Type Two Diabetes in 184 Countries, and Mind Body Connections Is Built Into Our Brain.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss the most underrated thing you can do to improve your fitness, is 14000 dollars worth it for a six-pack?, Y'all Ready For Some Texas Coin? chatGPT saves a dog, and much more

Our studies on this episode include; Turning Carbohydrates Into Energy For Diabetics and HRT For Women After Menopause And Its Effect On Alzheimer's.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Today's episode is our third fitness topic-only episode and we are discussing how to make the perfect workout and nutrition program!

In this episode, we discuss what makes programming and nutrition so hard, the common problems people face, and how to make them easier and overcome them while giving simple examples that will better guide you to creating YOUR perfect program.

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how and why even though you may be losing weight on the scale you might be getting fatter, San Antonio vigilante justice, Gen Z wants to be heard, and who has the problem you or your children?

Our studies on this episode include; After Dieting The Brain Amplifies Hunger Signals and Positive Relationships are Associated With Better Physical Health.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we ask is being obese your fault? what is the average "body count", tampon regulation, and Grinder drama?

Our studies on this episode include; Is The Mediterranean Diet The Best, and How Metabolic Pathways Affect Cells.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss weight loss hacks, fitness for the wealthy?, bionic reading, and a study on women who work in a strip club (who makes the most money?)

Our studies on this episode include; Virtual Reality Therapy For ADHD, and Can Patients With Prostate Cancer Halt Growth With Strength Training.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

(00:30:00) Test

{Audio Drop Out Locations: 20:17, 27:19, 29:54, 30:06}

In today's episode, we start by discussing big fitness trends on social media, whether the mental health impact of COVID is real?, could the ozone is affecting the way animals and insects mate, whether Elon Musk changing managers at Twitter and are people delusional about the average salary?

Our studies on this episode include; Could Mental Health Disorders Be Attributed To Less Opportunity To Play In Children? and Could Low Estrogen Levels Be The Reason Some Women Have Migraines 

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

NEW SEASON OF PODCASTS! Today's episode is our second fitness topic-only episode and in honor of International Woman's Day last week, we are doing a women's health episode.

In this episode, we hit 3 myths that are usually pandered to women in fitness and go over the stages, the importance, and how the menstrual cycle is a huge indicator of a woman's health status, plus much more!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

{Audio Drop Out Locations: 6:06}

NEW SEASON OF PODCASTS! In today's episode, we start by discussing things we wished we had learned sooner as personal trainers, why don't trainers train clients as they train themselves, the birth rate of Japan, Satan Club, and more!

Our studies on this episode include; Fasting Can Cause Immune Damage, People Who Suffer From Insomnia Are More Likely To Suffer From Heart Attacks.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

{Audio Drop Out Locations: 4:08, 33:22, 38:07, 42:12}

NEW SEASON OF PODCASTS! In today's episode, we start by discussing the most overrated modes and forms of exercise, Edwin's fun trip, how women set themselves apart, the Fresh Start Effect, and more!

Our studies on this episode include; social capital and its effect on the likeliness of developing Alzheimer's. And Scientists have successfully created an artificial pancreas.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago