Strength Solutions Podcast

Audio Drop Out Locations: 17:16secs, 17:22min}

NEW SEASON OF PODCASTS! In today's episode, we start by discussing how to change your mindset about the process, Edwin's vacations, the online dating pool, the Ohio derailment, and is Universal Studios fatphobic.

Our studies on this episode include; Sex differences in resistance training do women put more muscle on than men? and The earlier infants taste solid food the earlier they stop breastfeeding.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

NEW SEASON OF PODCASTS! Today's episode marks the first of a new trend in the podcast! Once a month we will be doing a fitness-only podcast where we go in-depth into a topic and talk about it for the full podcast! Cut out the fluff and get to the good stuff!

In this episode, we talk about Social Media Influencers, who to follow, and who not to follow. In our second half, we dive into the topic of people who lose motivation about working out after starting a new year resolution, common problems, and how to face or fix them.

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

{Audio Drop Out Locations: 43secs, 4min}

NEW SEASON OF PODCASTS! In today's episode, we start by talking about how fitness is a mental game and give about 9 different things to think about and take as tips when starting a cut or starting in the gym! We also talk about what the best way to work the core is, talking about how sometimes as a society we move in a circle, and the differences between men and women and their thoughts on death and loved ones.

Our studies on this episode include; An AI system that can create artificial enzymes from scratch that sometimes work better than proteins found in nature, and Artificial skin has the potential to cure skin cancer and other skin conditions

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

NEW SEASON OF PODCASTS! In today's episode, we start by talking about hair, skin, and nails, how your environment affects your microbiome, life expectancy in the southern United States, whether whole eggs act like steroids and so much more!

Our studies on this episode include; Fast V.S. Calorie Deficit for weight loss from the American Heart Association, and Vitamin D reducing chances for melanoma.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

{Audio Drop Out Locations: 55-58minutes, 54minutes, 44minutes, and 36minutes}

NEW SEASON OF PODCASTS! In today's episode, we start by talking about the different kinds of strength and how to train for each, obesity is going to be labeled as a disease, women's attire pushback in Missouri, and social media has altered people's expectations of fitness.

Our studies on this episode include; HRT helping with Alzheimer's, and six minutes of high-intensity exercise could extend the lifespan of a healthy brain.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

NEW SEASON OF PODCASTS! In today's episode, we start by talking about why building muscle can do more than just make you look good. We move on with our main topics of the day that include body shaming on Instagram, one musician's thoughts on it, talking to your therapist about self diagnosed conditions from TikTok, and getting positive results from clients.

Our studies on this episode include; abortions being associated with lower psychological distress compared to other forms of child care, and diet, exercise, or diet WITH exercise, which one causes the most results?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

NEW SEASON OF PODCASTS! In today's episode, we start by talking about things you can do to help your fitness that isn't fitness related at all! it's not time it's your priorities, have empathy for those around you, we're back at it with PETA! Plus so much more!

Our studies on this episode include; are teens less interested in sex, drugs, and crime? and researchers have ID'd specific bacteria that cause UTIs in postmenopausal women.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

NEW SEASON OF PODCASTS! In today's episode, we start by talking about a lower body building master class! Can dry January make you drink less, McDonald's first automatic location, common food dye that can cause gut issues, and more!

Our studies on this episode include; females' propensity to store fat around their hips, and lower body and why, as well as mobile devices and parents' use of them for calming children and the effects it has on them.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Podcast Number 52! In today's episode, we start with our fitness intro about how to kill your 2023 goals! Our topics for this week are the differences in declining invitations, the UK housing situation, the 3D printing revolutions, and how fitness is a microcosm of life.

Our studies on this episode include; what advice general practitioners give to patients, and oral contraceptives and their effect on muscle growth in women

We switch it up for the fitness portion @ 56:29 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Podcast Number 51! In today's episode, we start with our fitness intro about how fitness has nothing to do with being fit!, Fortnite being sued, what racism looks like in 2022, full range of motion at the joint v.s full range of motion of the muscle, and much more!

Our studies on this episode include; new technology that allows for the detection of Alzheimer's years before onset, and multi-directional sports vs sports specification in children.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Podcast Number 50! In today's episode, we start with our fitness intro about the different styles of training and the pros and cons of each, our main topics are liver king exposed! aging and lifting, self-talk, why those weird long clickbait videos exist.

Our studies on this episode include; social isolation and loneliness and their effect on cardiovascular health, and low-cost prenatal intervention and its benefits on mothers through time

We switch it up for the fitness portion @ 01:13:04 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Podcast Number 49! In today's episode, we talk about the benefits of a bulk, 20 cognitive biases, what's the cure to the rise in suicide, and whether would you put tracking on your significant other's phone.

Our studies on this episode include; are people who are overweight or obese seen as having less capable of autonomy, and same-sex marriages having a higher rate of lower mental health levels.

We switch it up for the fitness portion @ 44:42 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Podcast Number 48! In today's episode, we talk about how to build the best shoulders, Qatar and FIFA, Texas Law and how it affects teachers, and Mitch McConnell's vote against interracial marriage.

Our studies on this episode include; small molecules in breast milk can reduce certain symptoms in infants, and a high-fat diet may be linked to greater pain

We switch it up for the fitness portion @ 59:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Podcast Number 47! In today's episode, we talk about myths that hurt the fitness industry, student loan forgiveness being blocked, how did Gen Z vote in this past election, and how commercials about health impact what we think. 

Our studies this episode include; is it possible to hide from female mosquitos?, breast cancer rates down 2.5 times in recent years, and can goji berries reduce age-related macular degeneration (AMD)

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

Podcast Number 46! In today's episode, we talk about how our amazing cruise went, how to make the holidays easier, Texas election results, the effects of lower estrogen exposure on endometrial cancer, and what is happening to attractive female students since classes have moved online. 

We switch it up for the fitness portion @ 58:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Podcast Number 45! In today's episode, we talk about the complexities of metabolism, how ancient viral DNA makes use immune to new viruses, Twitter is charging for verification,  

We switch it up for the fitness portion @ 47:30:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Podcast Number 44! In today's episode, we talk about how much fun we had at Edwin's house party, foods that work for YOU, whether obesity risk in middle-aged women is tied to something odd, whether date fruits during pregnancy, and are ego and narcissism a bad thing.

We switch it up for the fitness portion @ 55:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Podcast Number 43! In today's episode we talk about what things make a great trainer invaluable, is white rice as bad as candy?, are most people looking for toxic traits in their partners, cancel culture vs accountability, and thoughts from Edwin.

We switch it up for the fitness portion @ 1:10:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Podcast Number 42! In today's episode we talk about ways to improve muscle that don't involve just adding more weight to the bar, how a comedian dealt with getting heckled on stage, Boston dynamics pledges to not attach weapons to their robots, and what would men with kids tell other men who are thinking about having kids.

We switch it up for the fitness portion @ 54:00 and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!

Podcast Number 41! In today's episode we announce the winner of our September challenge!, we talk about getting away with eating pizza, how to make your metabolisim roar, something happened with 200 mosquitos and more!

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

strengthsolutionsempowered@gmail.com

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or where ever you listen to podcasts!