Super U Podcast

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking an exercise recess improves our psychological and physical well-being. An exercise recess helps break the pattern of becoming tired, then reaching for the afternoon caffeine, but then not sleeping enough that night, only to be tired the next afternoon, and then once again reaching for the afternoon caffeine.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how not being properly rested decreases our attention span, alertness, motivation, and performance. Is the caffeine from coffee helping or hurting our focus?

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how intermittent fasting is another productivity and focus method that is linked to our evolution.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how to replace bad habits, food triggers, and how we can increase our chances when it comes to reaching our goals.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we all struggle to maintain a well-balanced life. Life is a game of Tetris. You have to fit the pieces in a way that makes sense to you.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers we all need others in life to succeed. If someone in life is dragging you down, it's ok to switch lanes.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers why the best productivity tool is learning how to say "No."

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the symbolic meaning of having an empty drawer in your life.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we can use "The 3-Minute Rule" to accomplish small tasks that we often procrastinate on.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how multitasking can have negative, long-term effects that cause our brains to do more work than what we can actually handle.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking small steps towards your goals can lead to larger leaps in the future.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how focused questions are the building blocks of deep relationships.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the steps we all should take to one, determine what you want in life. Two, intentionally focus on it each day. And three, start your own focus project by choosing one goal each month to hyper-focus on.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Digital Leadership.

Learn more at https://equalman.com

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we all embody one of four different spirit animals; The Hedgehog, The Squirrel, The Chameleon, and The Army Ant.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Digital Leadership.

Learn more at https://equalman.com

Today, we're sharing 7 super tips from American fashion designer, Vera Wang. Wang worked for Vogue and Ralph Lauren before launching her own bridal gown boutique in 1990. She gained international recognition for her wedding dress designs. Her gowns have been worn by numerous celebrities. She expanded her brand to include ready-to-wear fashion, accessories, fragrances, and home goods. You'll hear tips on ways to distinguish yourself from all of the others, tips on how to navigate difficult relationships with superiors, being the face of your brand, why you should be doing what you love and much, much more.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how The Focus Project can help you take the small steps you need to help you achieve your short-term goals and long-term moonshots.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Digital Leadership.

Learn more at https://equalman.com

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers taking a "less but better" approach to our life's design. By doing less, we can improve ourselves because we gain time and energy. By doing less, we will have more.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Learn more at: https://equalman.com/

Today, we're bringing you 7 super tips from the first Black woman to be nominated for three Emmys in the comedy category, Quinta Brunson. Brunson is an American writer, producer, actress, and comedian. She is best known for creating, executive producing, co-writing, and starring in the ABC comedy series Abbott Elementary. She gained popularity for her self-produced Instagram series Girl Who Has Never Been on a Nice Date. At the 74th Primetime Emmy Awards, she received nominations for Outstanding Writing for a Comedy Series (which she won), Outstanding Comedy Series (as an executive producer), and Outstanding Lead Actress in a Comedy Series. At the 75th ceremony, she became the first Black woman to win Outstanding Lead Actress in a Comedy in over 40 years. Brunson was also placed on the Time 100 Most Influential People of 2022 list.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com

Today, we're sharing another free audible clip from Erik Qualman's #1 Bestselling book The Focus Project! Today's clip covers being noble and 99 tips for a focused life.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Digital Leadership.

Learn more at https://equalman.com

Today, we're sharing an episode of the B2B Marketing Excellence Podcast hosted by Donna Peterson. Donna and Erik sat down to talk about the key aspects of digital leadership and innovation, the importance of asking good questions, understanding customer needs, and providing excellent customer service. Erik breaks down the acronym STAMP, and they also discuss the importance of transparency, owning up to mistakes, and focusing on what's not going to change rather than constantly chasing the next big thing.

Learn more about Donna Peterson and the Podcast:

- World Innovators Website

- World Innovators YouTube Channel

- B2B Marketing Excellence Podcast on Apple Podcasts

- B2B Marketing Excellence Podcast on Spotify

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.

Learn more at https://equalman.com