Superself

Join us as we explore the enchanting world of Kintsugi and its profound teachings for personal transformation.

Just like delicate ceramics mended with golden seams, our lives can be reshaped through the art of embracing imperfections. We'll journey through the Japanese practice of Kintsugi, discovering how its wisdom offers a pathway from brokenness to beauty.

Join host Rachel Moore as she unveils the essence of Kintsugi's meaning and provides practical steps for weaving resilience and strength into our own narratives.

Explore the art of healing, and embracing the beauty of golden scars that emerge as exquisite marks of transformation.

Rachel's Instagram

Superself Website (leave a voicemail, join the mailing list)

Coach with Rachel

In episode 13 get ready to redefine your understanding of happiness and discover the dynamic equation that leads us to a more enriched existence.

Hedonic happiness is about maximizing what feels good and minimizing what doesn't.

Eudaimonic well-being is based on the idea that real happiness comes from personal growth and a sense of purpose. It's like living a life that's true to who you are and fulfills your potential.

For true happiness in life, we need a balance of both. 

We unravel the intricate interplay between hedonic and eudaimonic well-being, understanding how seeking pleasure and pursuing personal growth intertwine to create a fulfilling life.

References/Sources

https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/#examples

https://www.amazon.com/Little-Book-Happiness-Simple-Practices-ebook/dp/B07SNRK9C7/ref=sr_1_4?crid=3MK24E4ICC11E&keywords=the+little+book+of+happiness&qid=1692070927&sprefix=little+book+happiness%2Caps%2C151&sr=8-4

https://rashidfaridi.com/2020/05/06/hedonic-and-eudaimonic-wellbeing/

In this episode, we're diving into the world of strengths, guiding you to discover and harness your unique capabilities.

Join us as we delve into the insights of Alex Linley's "Average to A+" and the VIA Institute of Character Strengths.

Get ready to identify and capitalize on your strengths as we walk you through practical questions inspired by Alex Linley's work and his book "Average to A+".

We'll also delve into the realm of character "core" strengths, as defined by the VIA Institute. By understanding and embracing traits like kindness, leadership, and perseverance, you'll unlock new avenues for personal and professional growth.

We will identify the 5 strengths which directly increase happiness, and cover how to increase their presence in your daily life.

Join us for an episode packed with actionable insights, as we help you uncover the strengths that can lead you to a more fulfilling and successful life. 

VIA Character Strengths Quiz 

Alex Linley's Book "Average to A+: Realising Strengths in Yourself and Others"

Superself Podcast Website

Rachel's Coaching Website

Today on the show we are joined by Jillian Johnsrud a financial expert who shares how we can live life better by taking mini-retirements throughout our working life.

In this episode, Jillian reminds us that some adventures have an expiration date, and waiting until traditional retirement might mean missing out on life-changing experiences. Whether it's that dream 6-week tour of Italy for your 50th birthday or quality time traveling with your children, she reveals how mini-retirements provide the perfect opportunity to seize these moments when they matter most.

During our conversation, Jillian guides us through essential steps for planning and making mini-retirements a reality.

Worried about the financial aspect? Jillian has you covered. She shares practical insights on how to afford these ventures and make responsible financial decisions that align with your aspirations.

Think your boss would never approve a few months off? Think again! Jillian outlines a strategy for approaching your employer about mini-retirements, demonstrating how aligning your personal growth with your professional journey can lead to a win-win situation for both you and your employer.

If you've ever felt stuck in the 9-to-5 grind, thinking that fulfilling adventures are out of reach, this episode will shift your perspective. 

Jillian Johnsrud Bio

After starting with 55k in debt, Jillian became financially independent at 32. She and her husband have adopted four kids, have two biological, lived abroad, traveled to 27 countries, and paid cash for their first home. They live in Montana by Glacier National Park where they hike on the weekends. She's a writer, coach, speaker, podcaster, and drinker of hot tea. 

https://www.jillianjohnsrud.com/

Jillian on Instagram

Rachel Moore

www.coachwithrachel.com

www.superselfpodcast.com

In this episode, a listener asks if they should get a prenup.

Rachel discusses the importance of prenuptial agreements when approaching this question from appreciation for the truth and protection. Prenups are not just for the wealthy; they protect financial interests and can actually promote trust in a relationship.

Additionally, the episode briefly introduces postnuptial agreements, which can be beneficial for couples who are already married and want to establish similar financial protections.

By considering prenups and postnups, couples can build a more secure future together.

Podcast Website

Work with Rachel

In this entertaining episode, financial expert and best-selling author Joe Saul-Sehy dives deep into the powerful concept of starting with the end in mind to achieve financial success.

Join Joe as he guides you through the steps to set clear financial goals, create a strategic plan, and take actionable steps towards realizing your dreams. 

Discover the mindset shifts and practical strategies that will empower you to take control of your finances, build wealth, and create a secure future.

Get ready to transform your relationship with money, laugh,  and embark on a journey towards financial freedom. 

Buy the Book: 'Stacked: Your Super Serious Guide to Modern Money Management'

Joe's Links:

Stacking Benjamin's Website

Instagram

Twitter

Facebook

Youtube

TikTok

LinkedIn

Joe's Bio

Joe Saul-Sehy is the author of the bestselling book Stacked, Your Super Serious Guide to Modern Money Management. CNN just listed it as the #1 financial book to read in 2023. He's also the host of the 4-Time Plutus winning show Stacking Benjamins. For nine years he was the "Money Man" on Detroit's WXYZ television news. His advice has appeared in countless locations, like CNBC, The Wall Street Journal, New York Times, Los Angeles Times, and more. He's currently warming up for two live talks, one in Bali and the other to a group in Franklin, Tennessee.

Rachel's Bio

Rachel Moore, founder of the transformative Superself Process and creator/host of the Superself Podcast, is passionately committed to empowering women to embrace their true selves and live authentically in both their wealth and well-being.

Through the Superself Process, a guided experience of self-discovery, women embark on a profound exploration of truth—discovering truths about themselves, others, and the world. With Rachel's expert guidance, women are inspired to break free from societal expectations, release self-imposed limitations, and courageously step into their most authentic (green) selves.

The Superself Process equips women with invaluable tools and a transformative mindset, enabling them to confidently share the truth about who they are and navigate their personal and financial journeys with purpose and conviction. The Superself podcast seeks to share this process with a wider audience so that all women can live their best life. 

Discover the secrets to making your dream of living abroad a reality with expert advice from Cepee Tabibian.

 
In this episode, Cepee shares invaluable insights on overcoming visa challenges, navigating language barriers, and adapting to new healthcare systems. 

Whether you're longing for a fresh start in a foreign country or seeking practical tips to kickstart your own international adventure, this podcast episode is packed with actionable advice to help you confidently pursue your dreams of living abroad.

Links: 

She Hit Refresh Website

She Hit Refresh Instagram

She Hit Refresh Facebook Group

Cepee on Youtube

Cepee on TikTok

She Hit Refresh Podcast

Guest Bio:

At the age of 35, Cepee Tabibian upended her entire life by selling her belongings and moving to Europe—and since then, has never looked back. Now, she teaches other women how to do it too, through her company She Hit Refresh: a global community of over 10,000 women age 30+ who want to move abroad.  

She prides herself on providing resources, support and inspiration—from online courses to a fast-growing blog to annual retreats and more—in order to teach women how to move abroad so that they can confidently make their move sooner rather than never.

She has even turned her overseas expertise into the digital book “I’m Outta Here! An American’s Ultimate Visa Guide to Living in Europe”—which was featured in Forbes (spoiler alert: it’s easier than you think).

Explore the transformative Superself Process, where radical self-acceptance, truth, and courage intersect.

Learn how to navigate societal distractions, challenge biases, and embrace authenticity. 

Get ready to come home to your SuperSelf and step into your true power.

rachel@superself.media

Superself Podcast

Coach with Rachel

In this episode, financial expert Tiffany Grant, AFC® shares practical tips and insights on budgeting to help listeners take control of their finances and achieve their goals.

From understanding income and expenses to prioritizing debt payoff, Tiffany breaks down the process of budgeting in a simple and relatable way.

Whether you have a consistent or irregular income, Tiffany offers valuable strategies tailored to your unique situation. Discover how budgeting can give you the freedom to do the things you want while providing a clear roadmap for your financial success.

Gain confidence, eliminate guilt, and overcome fear as you learn how budgeting can empower you to make informed financial decisions.
 

Links:

YNAB Budgeting

Everydollar Budgeting

Email Tiffany

Tiffany's Website

Tiffany's Twitter

Tiffany's Instagram

Tiffany's Facebook

Tiffany on Youtube

Connect with Tiffany on LinkedIn

Tiffany's Pinterest

Tiffany on TikTok

https://www.imdb.com/name/nm14826163/

Guest Bio:

Tiffany Grant is an Accredited Financial Counselor and award-winning personal finance blogger, podcaster, coach, and educator.  She has been featured on Yahoo Finance, CNBC, Essence, and Acorns as an expert on side hustles, business, and money.  Tiffany has helped many people become more in tune with their money by providing financial education in a down-to-earth and relatable format!  

She graduated with a Bachelor of Business Administration and Management from the University of North Carolina at Pembroke.  In addition, she holds a Master of Business Administration from the University of North Carolina at Greensboro.  Tiffany also holds the SHRM-CP designation and is a Lean Six Sigma Yellow Belt.

Ready to live your most vibrant, energized, and exciting life?

Join host Rachel Moore on an empowering episode of SuperSelf.

In this short and impactful episode, Rachel shares three powerful self-reflection questions that will transform the way you approach happiness.

Discover what truly excites you, reignite childhood passions, and strike the perfect balance between adulting and carefree living.

Don't miss out on this opportunity to embrace joy and make meaningful changes.

Superself Podcast Page

Work with Rachel

In this eye-opening episode, we talk with Dr. Carvlin, a top expert in the field of environmental medicine, about the critical link between our environment and chronic disease. Dr. Carvlin reveals the shocking truth about how our daily exposure to toxins and pollutants can lead to chronic illnesses and how environmental medicine is essential in preventing and treating these conditions.

Get ready to gain valuable insights into the fascinating world of environmental medicine as we explore the hidden dangers lurking in our daily lives and discover how we can protect ourselves and our loved ones. Dr. Carvlin that will change the way you think about your health and the environment forever.

Join the Superself mailing list here.

Dr. Katherine Carvlin (download The Starter Guide to Toxin-Free Living here)

https://www.drkatherinecarvlin.com/

Dr Carvlin's: From Toxic to Thriving Course

https://www.drkatherinecarvlin.com/environmental-medicine-online-course

EDUCATION:

https://envmedicine.com/learning-center/public-resources/#educational-partners

FIND A PROVIDER:

https://envmedicine.com/find-a-provider/

Join us for a fascinating conversation with Jordan Grumet, a hospice doctor and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free.

In this episode, we explore Jordan's defining moments, including the sudden loss of his father and a life-changing experience in the ICU. We also dive into his insights on financial independence and living a regret-free life. Tune in to learn how to balance living your best life now while also preparing for the future.

Be sure to sign up for our mailing list so that you can be in the drawing to win a copy of Jordan's book. Here's the link: https://www.superselfpodcast.com/

Show Links to Connect with Jordan.

Learn more about Jordan Grumet here

Earn & Invest Podcast 

The Book: Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free

Discover the fascinating science of quality sleep in the opening episode of Superself!

Uncover the hidden secrets to achieving a restful night through the power of your mind.

Delve into the active process of sleep, its stages, and its crucial role in your health and well-being and explore lesser-known strategies supported by solid research that will revolutionize your sleep routine. Don't miss out on this eye-opening episode as we unveil the transformative potential of a good night's sleep.

Join us and awaken to a world of refreshed energy, enhanced productivity, and overall well-being. Tune in now and unlock the key to unlocking your best sleep ever!

Join the Superself Community and get on our mailing list here.

Sources:

• Walker, M. (2017). Why we sleep: unlocking the power of sleep and dreams. Simon and Schuster.

• American Academy of Sleep Medicine. (2020). About Sleep. Retrieved from https://aasm.org/resources/about-sleep/

• National Institute of Neurological Disorders and Stroke. (2019). Brain Basics: Understanding Sleep. Retrieved from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

• Janson, C., Leger, D., & Partinen, M. (2010). Sleep habits, insomnia, and daytime sleepiness in a representative sample of adults. Sleep, 33(12), 1567-1575.

• Krystal, A. D. (2012). Psychiatric disorders and sleep. Neurologic clinics, 30(4), 1389-1413.

• National Sleep Foundation. (2021). Menopause and sleep. Retrieved from https://www.sleepfoundation.org/menopause

• Scammell, T. E. (2015). The basics of REM sleep. In Principles and practice of sleep medicine (pp. 122-125). Elsevier.

• Walker, M. P. (2009). The role of sleep in cognition and emotion. Annals of the New York Academy of Sciences, 1156(1), 168-197.

• Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin, 135(5), 731-748.

• Machado, R. B., Hipólide, D. C., Benedito-Silva, A. A., Tufik, S., & Oliveira, M. G. M. (2004). Sleep deprivation induced by the modified multiple platform technique: quantification of sleep loss and recovery. Brain Research, 1004(1-2), 45-51.

• Irwin, M. R. (2015). Sleep and inflammation: partners in sickness and in health. Nature Reviews Immunology, 15(10), 722-733.

• Krejtz, I., Nezlek, J. B., Michnicka, A., Holas, P., & Rusanowska, M. (2016). Gratitude and need satisfaction in relationships as predictors of subjective well-being and sleep quality. Journal of health psychology, 21(10), 2207-2217.

• Košćec Bjelajac, A., Lovrić, M., & Vugrinec, T. (2017). Recalling positive events at bedtime as a predictor of sleep quality in young adults. Journal of Sleep Research, 26(5), 567-573.

• Lee, I. S., Lee, G. J., & Lee, H. J. (2006). The effects of lavender aroma on sleep quality in healthy Korean women. Journal of Alternative and Complementary Medicine, 12(7), 729-734.

• Barnes, C. M., Gunia, B. C., & Wagner, D. T. (2012). Sleep and organizational citizenship behavior: The mediating role of job satisfaction. Journal of Applied Psychology, 97(5), 963-966.

• Shechter, A., Kim, E. W., St-Onge, M. P., & Westwood, A. J. (2018). Blocking nocturnal blue light for insomnia: A randomized controlled trial. Journal of Psychiatric Research, 96, 196-202.

• Matthews, K. A., Chang, Y. F., Owens, J. F., Buysse, D. J., Kamarck, T. W., Reis, S. E., ... & Kravitz, H. M. (2018). Sleep duration and cardiovascular disease risk in women. Journal of Women's Health, 27(4), 445-452.

• Kinsey AW, Ormsbee MJ. The Health Impact of Nighttime Eating: Old and New Perspectives. Nutrients. 2015;7(4):2648-2662. doi:10.3390/nu7042648

Let us introduce you to a new show coming soon!

From the host of Connect In, Superself Media and Rachel Moore welcome you to the Superself podcast, where each week, we delve into wealth and well-being, two crucial components of a thriving life.

Do you want to achieve financial independence, prioritize your health and well-being, and lead a happier life? Of course you do! We do too! So we will be sharing research, tips, and practical advice to help you unleash your inner "superself" and improve every aspect of your life.

This is a platform for women to advocate for themselves and support one another. We provide actionable advice on how to grow wealth, improve well-being, and live a happier life.

www.superselfpodcast.com

www.coachwithrachel.com

Here are 7 easy to implement ways that you can do to spread happiness.

Today on the show, we share our community voices episode, where listeners have called in to share what joy is to them.

Did you know that joy, whether active or passive is associated with an increase in energy and feelings of confidence and self-esteem?

Join us for episode 49 of Connect In.

Scientific studies have found that chanting mantras like 'OM' for 10 minutes can decrease anxiety and depressive symptoms in the human body.

It also lowers our blood pressure and cholesterol levels.

Research also shows a clear correlation between regular mantra practice and weight loss.

We cover some of the research highlights as well as how to engage in a mantra practice to improve your health and well-being.

As we begin a new year, let’s pause just a moment to make sure that this time next year, we have made this one, the best it can be. We’re going to focus on 3 simple questions to make sure we are living our best life.

With research confirming what we already know: New Year's Resolutions don't work (except for 8% of the time), it's time for a new approach.

On the show, we cover 3 approaches for success with goal setting.

1. Setting Themes

2. SMART goals (good for the workplace mostly)

3. Outrageous Goals with a focus on life satisfaction as a by-product.

Rachel's Coaching Website

Podcast Website