mantras

Today Dr. K talks about sleep and how to get better at it! Support this podcast at — https://redcircle.com/healthygamergg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Doc talks about what it means when meditation works, the problem with successful meditation, differing between the ego and yourself, and Mantra Meditation. Support this podcast at — https://redcircle.com/healthygamergg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:00:00 - Opening

0:20:16 - The Discipline Equals Freedom Field Manual MK1-MOD1

1:57:06 - Final thoughts and take-aways.

2:06:40 - How to stay on THE PATH.

2:24:26 - Closing Gratitude.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Tina Bryson shares the most important thing she does, each day, for her own well-being. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.  Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Actress and singer-songwriter Margot Bingham has moved from playing the role of jazz singer Daughter Maitland in HBO's "Boardwalk Empire" to a highly-respected detective in ABC's "The Family," but in working through these complex roles, Bingham said she finds comfort through practicing meditation. Bingham sat down with Dan Harris and talked about her career, how she dealt with the heaviness of her "Boardwalk Empire" role and how she found meditation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe sits down with Duncan Trussell.