Take an Art Break Podcast is an ongoing and open ended conversation about art and why everyone should make it part of their daily life. Each new conversation starts with a question that builds on the last conversation.
Learn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren chat with The Calling, three women artists following a call....a call back to the feminine. The conversation starts with the question, "Can art shift a paradigm?" and leads in many directions including an introduction and encouragement to be a part of their latest project, The 6000 Circle Project. Learn more about The Calling, The 6000 Circle Project and the 3 artists behind it here: https://www.instagram.com/the6000circle_project/
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren talk with Katherine Josten, founder of The Global Art Project for Peace, and discuss the relationship between making art and creating peace in the world. Can one individual change the world through art? Listen to the conversation and let us know what you think. Learn more and join The Global Art Project for Peace at https://www.globalartproject.org/
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren continue their conversation about what happens to you when you make art part of your daily life. Today's conversation revolves around your soul and what happens to your soul, your spirit, when you make art. Have a story or comment to share regarding this question? Feel free to comment below or reach out through our website at https://artismoving.org/
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
As we continue the conversation in regards to the positive impact art can have on you, let's dive in to what happens to your body when you make art. Listen to Amy Li, founder of Dance4Healing, as she talks about her personal experience with art and it's healing powers and her current NIH study developing an intergenerational telehealth program for minority diabetes patients and their care partners to increase engagement and reduce health disparities. From dance and movement to voice recognition and artificial intelligence, Amy Li has found a way to combine her passion for arts and healing with her background in design and computer technology to create a personal healing art program for healthcare patients.
More information here: https://dance4healing.com/ - join the NIH study here: https://nihstudy.dance4healing.com/
Learn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren, Co-founding Directors of Art is Moving, chat with Ivy Ross and Susan Magsamen about their new book, "Your Brain on Art: How the Arts Transform Us." A great deal is covered in the conversation including how the education system fails students when it comes to taking an art break, why fear plays a huge role in understanding the positive impact of art, and much more. Watch the conversation or listen to it on most podcast platforms.
We all have a sense that the arts are “good for us.” Now, we have a deeply researched and engaging new book that explains why.
Arts and aesthetic experiences rewire the brain—with significant implications for addressing the global health and wellbeing crisis. The arts are also a catalyst for helping us to flourish, build strong communities and learn better—even doctors are prescribing museum visits!
In Your Brain on Art: How the Arts Transform Us (March 21, 2023; Random House), co-authors Susan Magsamen, Founder and Director of the International Arts + Mind Lab at Johns Hopkins University School of Medicine and Ivy Ross, Vice President of Design for the hardware product area at Google, explain the emerging field of neuroaesthetics and what it means for our lives.
Neuroarts is the study of how arts and aesthetic experiences change the brain, body, and behavior and how this knowledge can be translated to advance health and wellbeing for billions of people. Pouring over the data, Magsamen and Ross found that just 20 minutes of art a day makes a huge difference as either the maker or the beholder.
Think: Singing in the shower. Microdosing coloring books. Dipping into a sound bath between meetings. Forest bathing over lunch.
Through the power of these aesthetic experiences, circuits and neuropathways in your brain are activated, altering a cascade of physical and mental changes including anxiety and stress. Short bursts of art—no talent required—will enhance your life, whether you are eight or 80 years old. In fact, one or more art experiences a month can extend your life by ten years.
Packed with dozens of studies and interviews with leading scientists and artists including David Byrne, Your Brain on Art shows how to take advantage of everyday art and aesthetic experiences, including:
Sound: how vibration and frequencies are being used to optimize creativity and cognition
Architecture: why the built environment affects how we think, feel and perform
Visual Arts: how painting and mask making can alleviate PTSD and trauma
Nature: how access to the natural world relieves stress and anxiety
Dancing: why people with Parkinson’s Disease and stroke have improved movement
Music: how what we hear has a profound effect on your memory
Thanks to Your Brain on Art, we are now proving that the arts are not just nice to have—they are essential to our very survival. We’ll be in touch soon to discuss coverage possibilities with you.
More at https://www.yourbrainonart.com/
Learn more about the Take an Art Break Movement on the Art is Moving website here.
Art is Moving chats with John Brandon Sills about how he personally moves through fear to make his art and how you can do it too. For more from John, visit: http://johnbrandonsillsfineart.com/
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren, Co-founding Directors of Art is Moving talk about what AIM accomplished this year as well as what questions were covered on this season's podcast episodes.
All of this year's conversations can be listened to on our website at: artismoving.org/podcast
Consider donating to Art is Moving so we can continue to make the world better, one art break at a time. DONATE HERE: artismoving.org/donate
Learn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren catch up with Deane Bowers again to get an update about the Together While Apart Project and the fundraising campaign to benefit health and wellness for nurses that sprung from it. Deane has found herself diving deep into and out of her own fears and is using art as a catalyst for positive change in herself and the community. All of her current projects can be found on her website: https://deanevbowersart.com/
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren talk with Barbara Vaughan about her experience using art to help people find their way back to themselves when their lost, feel their future has been pre-determined and dread it, or want to know why they feel what they feel and what they can do about it. If you are into psychology, art therapy, the healing power of art, positive transformation stories or are looking for a new way to engage with art or your clients, check it out.
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren chat with Esther Maloney (https://carmelfutures.com/) about the seasons of creativity and how important all of them are to ones creativity. The ups, downs and in between activities, emotions, and thoughts are part of your work. Ideas for making the most out of your day to day life are given in support of the cycle that is life and creativity and art and everything all at once.
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren chat with Noelle Imparato about how painting saved her life and her upcoming book that explains that process and provides insight into how creativity can help quiet your ego so you can have an honest conversation with yourself. Connect with Noelle and learn more about Painting For Life by emailing her at: noelleimparato@gmail.com
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
"I spent so much time as a child not being able to express my curiosity, I owe it to myself to put that into some form of words." - Shanta Lee Gander
During this conversation, Shanta Lee, Lisa, and Lauren chat about the multi-faceted levels of storytelling. From the stories we tell ourselves about our own lives, to history and what has been left out to the story we can create and become. From mythology to reality to to time travel to identity and taking back yourself, there's so much that's unpacked and still being processed. Witness this conversation as a all three women wander with one another into many aspects of being, writing, creating, art, and so much more. From the act of writing it all down and collecting memories in order to reflect or just doing it for the sake of doing it and all the in between, this conversation has something for everyone and is worth the deep dive, even into the fear and the unknown. You'll discover something new.
Check out her website here: https://www.shantalee.com/
Learn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren of Art is Moving discuss art and spirituality with Michelle Favreault of RiteHereNow (https://riteherenow.com/). Michelle dives into her experience with using art as a tool to focus, how art can be used when you don't have the vocabulary to express with words, how art can teach you about yourself and someone else at the same time and so much more.
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren chat with Ping Ho, MA, MPH the Founder and Director of UCLArts & Healing whose mission is to transform lives through creative expression by integrating the innate benefits of the arts with mental health practices for self-discovery, connection, and empowerment. Listen as they deep dive into the reasons art is such a powerful tool for boundary breaking and bridge building and how we as individuals and a community can use art to connect with ourselves and each other and live well. Check out UCLArts & Healing at https://uclartsandhealing.org/
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren chat with Heidi Basch-Harod, Executive Director of Women's Voices Now about the positive impact creating space for women to share their experience through film has on the individual artist, the viewer, their community, and the world at large.
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
Lisa and Lauren revisit Season 2 of the Take an Art Break Podcast to discuss the evolution of their ongoing and organic conversation. From a viral art performance to intentional journaling, Art is Moving talked about art breaks from many angles. Check out Season 2 for inspiration when you're not feeling the art break, to get tips on what you can do to spark your creativity, to learn how art can make your work day better, to find out what happens when you start making art part of your daily basis and so much more.
What should we talk about this year? Do you have an art question you'd like to chat with us about or just want us to dive deep into sometime this year? Great! Email us at takeanartbreak@artismoving.org and tell us!
Learn more about the Take an Art Break Movement on the Art is Moving website here.
Art is Moving Co-Founders Lisa and Lauren had a thought provoking conversation with Mari L. McMarthy of Create Write Now and dove deep into why journaling help you understand the "issues in your tissues" and how to start even when you are terrified of what might happen.
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
In today's Take an Art Break Podcast episode, Lisa and Lauren chat with Gretchen Miller (http://www.gretchen-miller.com/) about art, art therapy, how an art therapist can help you find that art break that works for you, how art can help us heal, and how art is both personal and universal all at once.
Support the showLearn more about the Take an Art Break Movement on the Art is Moving website here.
Why is it important to remember how to play as an adult and how can an art break help you remember?
Lauren talks about a book she's currently reading, called The Yes Brain, and how their definition of free play aligns with the definition and importance of taking an art break.
Here's the book: https://www.tinabryson.com/theyesbrain
Learn more about the Take an Art Break Movement on the Art is Moving website here.
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