Talk it out with Tab

Coach Cain is a woman of many titles, wife of 32 years, mother, grandmother, Clinical Sexologist, Certified Sex & Relationship Coach, and Certified Cognitive Behavioral Life Coach.

Coach Cain talks about The Sister Circle and the dedicated space created for women to learn and be empowered.

As the owner of Romantic Discovery, Cain leads educational workshops, group coaching sessions, conversation parties, and facilitates online training programs. CLICK HERE to stay informed about all the up coming workshops and training programs.

FOLLOW:
Tabitha - Podcast Host

Music: Oops by Tweet (instrumental) - I do not own the rights to this music 

Coach Cain is a woman of many titles, wife of 32 years, mother, grandmother, Clinical Sexologist, Certified Sex & Relationship Coach, and Certified Cognitive Behavioral Life Coach.

Coach Cain talks about her dedication to empower and educate individuals about sexuality. She spent the last two decades teaching people how to achieve sexual fulfillment free of judgment.

As the owner of Romantic Discovery, Cain leads educational workshops, group coaching sessions, conversation parties, and facilitates online training programs. Due to high demand, Coach Cain is not taking new individual clients, so please CLICK HERE to stay informed about all the up coming workshops and training programs.

FOLLOW:
Tabitha - Podcast Host

Music: Oops by Tweet (instrumental) - I do not own the rights to this music 

Tangular A. Irby is an author, educator and quilter.  As a descendant of Gee's Bend, AL, Tangular shares the importance of passing on family traditions with future generations through storytelling.  Tangular shares her family tradition of quilting and emphasized the importance of documenting our history.  She uses her book and activity workbook to encourage students to tell their own family traditions through writing and other creative ways.

Click here to order your autographed copy of this heart warming story, Pearl and her Gee's Bend Quilt.  I encourage educators, parents and childcare professional to connect with Tangular at learningadvantagenetwork@gmail.com for your next learning activity. 


FOLLOW:
Podcast Host - Tabitha 

Coach Cass of Kukuwa Fitness talks about how dance has helped her to get fit and stay fit. Coach Cass shares how her lifestyle of fitness has been a huge success and motivation for many people around the world.  Originally started by her mother Kukuwa, Coach Cass and her family continue to inspire people to make fitness fun and consistent!

I recently upgraded from my Kukuwa YouTube videos and started my 21-day dance challenge and I am loving it!

Click here to get moving with your complementary 3-day trial - come move your boombsey with us!

Want to try Kukuwa Fitness and not sure where to start?  Here are some links to get you started:

FREE 3-Day Trial
YouTube Workouts
Kukuwa Fitness Platform


Podcast music “Bang Bang” produced  by BasmanGZ


FOLLOW:
Tabitha - Host

On the heals of last week's self love campaign, I am continuing this journey of not looking to the world for validation.

Life and Mindset Coach Brig Johnson shares what it means to "show up as your absolute best self… no matter what the situation—not allowing outside things to impact how you think and feel about yourself, what you do, or how you show up in the world."

 If you are ready to take the plunge with a life coach, click here to book your 45 minute consultation with Brig Johnson.

Click here to connect with Brig on Instagram and read the post we discussed in this episode.

✨FOLLOW✨
Tabitha - Podcast Host

In honor of Black History Month and Valentine’s Day, these beautiful ladies and I decided to share a few things we love about ourselves. We welcome you to join us as we take this journey of defining and owning our worth.

To those women who wanted to participate, but could not find the words, we love you and we stand in the gap cheering you on along your own journey of self love. You are loved!

A special thanks to these amazing women (top left to right):

Samantha Barnes
Tamiko Lowry-Pugh
Marielle Armstrong
Ebony Hall
Jacole Todd
Siobhan Powder
Shandell Richards
Shalena Forde
Stephanie Britt
Nicole Bird-Faulkner
Celine Dalrymple
Tabitha Hoskins, Podcast Host

Chinwe Onyeargoro, shares her passion for Black history and  her vision for her new platform Black To School. We discuss the importance of learning our rich history beyond the narrative of slavery.  As Black To School launches in celebration of Black History Month, we encourage everyone to connect and support this movement of knowledge. 

• Black To School is a weekly newsletter about global Black history that helps you stay inspired, connected, and grow. Please also be sure to follow Black To School on Instagram.
• PocketSuite is an all-in-one mobile app for Solopreneurs to run their business.
• Coalition of heritage based language schools. If you are running a school focused on teaching any African or African Diaspora history, culture, and/or languages, please check this site out and register your school here for access to more students, volunteers, funding, and other resources. 

FOLLOW:
Tabitha - Podcast Host

Music added by D. L. Blake 

Comedian and Actress Katrina Braxton shares how her career in entertainment has been impacted by the pandemic. We discuss stand-up comedy before COVID ("b.c." as she jokingly refers to our pre-COVID days) and the current challenges of remaining relevant in an industry that looks different.

FOLLOW Katrina Braxton on the following platforms:
YouTube Channel
Website
Instagram
Facebook

FOLLOW:
Tabitha - Podcast Host


Music added by D.L. Blake

Tia Noel and I talk about friendships after 30.  We talk about the the ebbs and flows of our different relationships and what healthy boundaries look like to us.

FOLLOW:
Tabitha - Podcast Host

Music added by Lewis Blake

Just me sipping my tea and sharing my thoughts about the 1/6/2021 unrest on Capital Hill.

Sponsored By:
Sunrise to Sunset Comforts
CLICK HERE to receive 20% off your purchase.
Instagram: Sunrise to Sunset Comforts

Music added by D.L. Blake

Follow me on IG

Shalena Forde and I discuss the benefit and power of meditation.

Shalena is a spiritual companion at HoodHippyChick, a behavioral professional and student who is dedicated to be of service through lifelong commitment to our society.  Previously, Shalena worked with individuals with special needs as a Life Skills Trainer. Her experience set the foundation for how she engages and communicates with those who require specialized support.

Given our current social climate, meditation is a natural, convenient and affordable way to eliminate and minimize your stress level.  Connect with Shalena at the links below for your guided meditation session. 

FOLLOW:
Shalena Forde on Instagram
Shalena Forde's Services

Tabitha - Podcast Host

Music: Raheem DeVaughn - You (instrumental)
I do not own the rights to this music

Edited by D. L. Blake

A heart felt thank you to Lewis Blake, all  guests (listed below) and all my listeners! My heart is full from all the support and encouragement through this process.  Although this year has been filled with it's challenges, 2020 also brought many blessings!

I encourage you all to be intentional in allowing yourself to grieve the losses and also celebrate the wins.  Remain hopeful - until 2021!

Merry Christmas and Prosperous New Year,
Tabitha 

GUESTS TO FOLLOW: 

• Kimberly Mayes, MSW, LMSW - Selfcare with Kim (Part I and Part II) 
• L'Oreal Henderson, Author and Graphic Designer - Failure to Launch 
• Jason Culp, CPF, CEBS,FLMI - Black and Blue
• Christian Wise Smith, Esq. - Vote Wise

Edited by D.L. Blake

Music: Raheem DeVaughn - You (instrumental) 
I do not own the right to this music

Attorney Christian Wise Smith, served as a prosecutor for seven years in Atlanta, Georgia and then as a member of the Fulton County District Attorney's Office. In 2020, Attorney Smith ran in the primary for Fulton County District Attorney on a platform of reforming the local justice system to be fair and equitable for all. 

The National Social Justice Alliance  was created during his pursuit for public office, and he continues his advocacy of justice for all. In this podcast, Attorney Smith encourages us to be active participants in all elections, as voters and candidates. Attorney Smith shares some of his personal experiences, how they shaped his perspective and prepared him to serve.

Stay informed about justice reform and become active.   

FOLLOW:
National Social Justice Alliance
Christian Wise Smith, ESQ.

Click here to register to vote in Georgia,
Click here for information on running for public office
Current elected officials in Georgia
Click here, enter your information, for your polling place, sample ballot and much more. 


Music: Instrumental of Ambitious by JayZ and Pharrell.
I do not own the rights to this music

Edited by D. L. Blake 

Married to a law enforcement officer, Jason Culp  joins me to discuss his individual perspective on the black lives movement as it pertains to the frequent rebuttal of "all lives / blue lives matter".

Jason Culp is a Wealth Advisor whose passion is to serve and educate others in wealth management. Jason established Pragmatic Financial Strategies in 2009 right after the economy crashed.  During the next couple of years, he spent nights and weekends developing himself and increasing resources for his company  while working during the day for several financial institutions.

Jason's dreams have manifested and he spends his days advising clients on financial planning strategies, educating and counseling professionals, military members, and speak to employees of small to mid-size businesses about maximizing their employee benefits for success.

Click here to contact Jason Culp, for your free consultation about your financial health and needs. 

L'Oreal Henderson is an author and creative artist.  Henderson's mission is to use her artistic talents to aid her spiritual gifts, which allows her to express true artistry and gain a deeper relationship with God.  Henderson’s work is a reflection of her true identity and it continues to be fueled by the support of her family and close friends. Check out Henderson's book God The Graphic Designer and art work.

Follow: 

Instagram
@loreal.henderson

Facebook
loreal.s.henderson

Kimberly Mayes and I continue our discuss about the importance of self care.  We even cut-up a bit and had a few laughs in reminiscent of our rich West Indian culture.  Come laugh with us; you owe it to yourself.


Kimberly Mayes, MSW, LMSW
Ms. Mayes is a Licensed Social Worker and Therapist who has a holistic approach to the healing process. Click on her name to connect with her for your free consultation.

Click here to learn about the Overflow Journal we mentioned in the podcast. We both enjoy the journal and have even preordered journals and planners for 1st quarter 2021.  

Background music added by D. L. Blake 

In this podcast we discuss the importance of self care.  Therapist and Social Worker, Kimberly Mayes joins me to talk about self care and why self care is part of her daily routine. She shares why self care is not optional for her. Listen in 

Why I decided to do a podcast. 

Disclaimer: I do not own the rights to the background music.