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    TalkRx with Doctor Neha

    Doctor Neha is an Internal Medicine Physician, Coach, Speaker and Author of TalkRx™. In this weekly podcast, Neha shares her discoveries to create honest conversations that create connection, health and happiness.
    enDoctor Neha Sangwan100 Episodes

    Episodes (100)

    How Healthy Boundaries Re-Engage People and Re-Humanize Us

    How Healthy Boundaries Re-Engage People and Re-Humanize Us

    Relationships are a beautiful part of work & life—but they can also be the source of tension, confusion, and pain.

    Dr. Rosie Ward guest-starred to share some wisdom on drawing healthy boundaries. Learning to show up authentically as our best selves includes a lot of things, as you’ll hear in this episode:

    • Eliminating unhealthy relational patterns
    • Learning how to say “no” 
    • Establishing healthy behaviors (so that you can advocate for yourself)
    • Considering your communication methods (i.e. when to call vs. when to text) 
    • Upholding healthy boundaries 

    Passive aggressiveness, ineffective communication (a.k.a. misunderstandings), and a poor understanding of ourselves all get in the way of showing up at our best… especially in difficult relationships! 

    You are allowed to set boundaries that enable you to stand in your personal power. 

    You are allowed to set limits in your relationships. 

    You are allowed to present your best self. 

    TalkRx with Doctor Neha
    enDecember 27, 2022

    Empowerment: What it means to actually support your people

    Empowerment: What it means to actually support your people

    Personal accountability = personal power.

    Blaming, scapegoating, and manufacturing alternate realities have become common strategies to avoid disappointment or emotional pain… but each of these coping mechanisms create a bigger personal mess to clean up later.

    On the other hand, personal accountability builds self-trust and strengthens your relationships with others.

    Niko Drakoulis is an expert in organizational culture transformation, and he’s guest starring to help Doctor Neha answer this question:

    In today’s fast-paced world means you have to do more with less — how do we elevate our own resourcefulness as we navigate new challenges and enormous amounts of change?

    TalkRx with Doctor Neha
    enDecember 08, 2022

    Hacking Your Health: How the right food cracks the code to your body’s happiness

    Hacking Your Health: How the right food cracks the code to your body’s happiness

    When you go to the grocery store, do you know what foods to buy to optimally fuel your body?

    How about which ingredients to stay away from?

    Have you ever thought about how your grocery store choices affect your community, your farmers and the sustainability of the planet?

    My very own functional medicine physician, Deanna Cherone, MD, is back for our final episode in this series on health and wellbeing. She’s giving us a sneak peek into the ingredients she advises people to stay away from, as well as the whole foods she incorporates regularly in her own diet, and her most popular health hacks as a holistic medical professional. 

    As Deanna likes to say, the right food is the right medicine… Are you eating the right food? 

    TalkRx with Doctor Neha
    enNovember 01, 2022

    RESILIENCE: Building a burnout-resistant lifestyle

    RESILIENCE: Building a burnout-resistant lifestyle

    Please join me in welcoming Georgia Thompson Perkins to the TalkRx podcast! Georgia is the mastermind behind the wellness and nutrition resources from Goodness with G https://www.goodnesswithg.com/

    The goal of recovering from burnout is not to be “burnout proof”, but to become aware enough to be able to process our body’s signals in real time.

    Resilience is a lifestyle. You didn’t wake up one day, and all of a sudden, your daily habits weren’t supporting your needs… No, if you’re burned out — your creative coping mechanisms that once served you, no longer do.

    And as your life changed, if you kept using the same strategies, it may have led you to the current state of exhaustion.

    What got you here is not what will likely get you to thriving. So, what builds resilience? Let's discuss.

    TalkRx with Doctor Neha
    enOctober 19, 2022

    To Snack or Not to Snack—When & how to fuel your body

    To Snack or Not to Snack—When & how to fuel your body

    As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea!

    Welcome back my functional medicine practitioner, Deanna Appleton for part 2 of our Optimal Wellness series.

    For those of us who aren’t always the best meal planners, Deanna will share some simple and practical snacks to fuel our bodies with the energy we need to tackle the day. We also dive into the power of intermittent fasting and how to maximize your body’s detoxification processes so you can reset everyday. 

    From Burnout to Thriving: Design Your Path to Healing

    From Burnout to Thriving: Design Your Path to Healing

    Listen in to learn a few practical strategies that will help you uncover your core draining beliefs and recover the energy you’ve lost.

    Sarah Waylett w/ Dreamgarten and Doctor Neha share a vulnerable conversation around their own experiences with burnout. 

    Determine where you fall on the scale from burnout to optimal wellness—and learn how to start healing! Then, you’ll be able to direct your energy toward building the life you dream of... 

    Feeling Triggered? Here's what to say when you don’t know what to say

    Feeling Triggered? Here's what to say when you don’t know what to say

    When you’re feeling triggered by conflict in your high-stakes relationships, your biology goes into “protection mode.” So, it’s natural to struggle to find the right words. 

    So how do you unhook from your biology and communicate effectively through stress? 

    Watch Jamie-Clare build her confidence through learning some easy one-liners that YOU can use next time you don’t know what to say.

    FOOD & WELLNESS—Is your diet healing or harming you?

    FOOD & WELLNESS—Is your diet healing or harming you?

    If you or someone you know is struggling with their relationship to food or experiencing a health issue and haven’t been able to solve it —functional medicine doctor, Deanna Appleton is offering you a new way of thinking:

    - Protein, carbohydrates, fats, starches, and sugars—what does your body really need?
    - Listening to your body’s signals—what is it telling you?
    - Meals and recipes—where do you start? How do you simplify it?

    5 Steps to Calm Your Worried Mind

    5 Steps to Calm Your Worried Mind

    Today, I'm live coaching a team member through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my “Back from the Future” Tool!

    The simplest way to describe anxiety is—a failed attempt to control the future. It’s fueled by fear and the uncertainty of the unknown. Worry keeps us occupied, and away from actually feeling our emotions and healing the underlying trigger.

    I promised you 5 simple steps out of anxiety... The antidote to anxiety is self-trust — let's get you there.

    Addressing everyday anxiety with self-awareness & trust

    Addressing everyday anxiety with self-awareness & trust

    Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety:

    • A new way to address everyday anxiety
    • Learning to interpret to your body’s physical signals (like throat constriction, chest tightness, shortness of breath)
    • The power of reconnecting to what matters most to you

    Whether you struggle with chronic anxiety, have been diagnosed with a panic disorder, or are acutely experiencing a challenging circumstance (i.e. you’ve been on planet earth recently…)—your anxiety is an important way your body is communicating with you.

    At its core—anxiety is a failed attempt to control the future. It’s time to build the muscle of self-trust by discovering or reconnecting to your higher purpose.

    All the personal power you need to address your anxiety is within you.

    What are conspiracy theories? How to discern the truth

    What are conspiracy theories? How to discern the truth

    How do conspiracy theories turn fact into fiction?

    Spirituality, at its core, is an expansive way of thinking about the world and the interconnections between us—and it usually takes a leap of faith to step outside the world we can see into the mystery.

    While a conspiracy might resemble the truth—how can you tell when that’s been amplified and distorted by fear, insecurity and trauma into a narrative that is destructive?

    It’s easy to channel our fears about the government, a corporation or certain people who we distrust, from a single comment or action into a nearly mythological exaggeration and sinister plot.

    Exercising your self-trust and finding people worthy of building  relationships with can help you learn to discern truth more easily!

    Let’s learn the art of discernment together…

    How do you know if something is true or not?

    How do you know if something is true or not?

    Do you know how you decide if something is true or not? How does your body let you know? Does your stomach turn? Does your heart race? What physical sensations arise when you aren’t certain, but need to make a decision anyway? 

    Whether you’re a type-A, logical thinker like my training has shaped me to be, or resonate more with the artistic and intuitive world—my friend Suzie is back to walk us through the process of how we can discern what’s true (and what’s not!). 

    No matter what angle you come from—whether it’s a medical one or an astrological one— everything starts in your body. The importance of tuning in to your body’s physical cues cannot be underestimated and will help you make quick and effective decisions.

    TalkRx with Doctor Neha
    enApril 01, 2022

    What is spirituality? And why does it matter?

    What is spirituality? And why does it matter?

    Let’s talk spirituality: part 1 of 3! 

    What connects us all? What’s our purpose on earth? Is there something bigger than ourselves?

    My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an empath. And she’s here to have a dialogue and offer her perspective on  the question—what exactly is spirituality?

    What connects us all? It’s what we believe in—hope, faith, meaning, and trust in something larger than ourselves. Spirituality at its core is rooted in love. How does what I think, say or do impact others around me? Spirituality is the self-awareness to ask yourself the question, “is my presence having a positive impact on  other people?”

    We are all connected to one another. Spirituality requires an expanded perspective—connecting to something larger than yourself. Spiritual moments can be healing and profound, but they can also be everyday moments—as simple as the experience of thinking of someone and having them call you shortly thereafter. Have you ever experienced a synergy, a coincidence or something that you couldn’t rationally explain? 

    It’s in spiritual moments like this that remind us there is a purpose to our existence—that we are all interconnected.

    Often, spirituality manifests itself in religion—a common text people study or read, a community that convenes often and defines morality. Unfortunately, manipulation is also rampant in the spiritual world—though it’s pretty easy to spot people with bad intent when you realize they are just professing their values, not living them. 

    Moral leaders are often the ones we turn to for guidance around life’s big questions. They’re supposed to be our north star, but all too commonly, humans fall prey to being human and they can be swept up by greed, pride and an abuse of power. Spirituality isn’t always moral, and “spiritual” people aren’t always perfect. For example, Catholic alter boys were sexually exploited for decades in the church. Another example is the yoga community—where instructors have used their position of authority to have sexual relationships with their students. 

    Many years ago, Suzie started reading astrology charts and now provides intuitive readings for people as well. She’s fascinated by how each time she goes over her astrological chart, she discovers a deeper layer of herself. 

    Astrology speaks to our unique complexities as human beings and provides a new avenue of learning for those interested in connecting with their spirituality. Your chart can reveal your strengths, blind spots, and weaknesses—a blueprint for what your soul wants to express during your time on earth. 

    What allows you to venture into the unknown? Self-trust. 

    Healers like Suzie, teach you tools to strengthen your self-trust by tuning in, listening to your gut, and trusting your intuition. Sometimes, you  don’t get to choose—self-trust comes out of necessity. Your circumstances force you to lean into the unknown. 

    When you are troubled, lonely, or can’t see a way forward—that’s when you will likely be searching for new answers. This is when you will be most likely to surrender. When you’ve experience a physical or emotional crisis (and we all have), you may find yourself in disbelief. When you feel surprised or shocked, these are the moments your belief system often cracks wide open. While they may seem scary, these moments of vulnerability are an opportunity for transformation. 

    Know your Values: How the people in your life bring out your true value

    Know your Values: How the people in your life bring out your true value

    Join me and my friend, world-traveling chef and coach, Jessica Condy!

    We're discussing how to discover the values that really matter to you and then live as your truest self. When you aren't sure what your values are, we've got a few tricks to help you zone into your relationships and inner-being to discern what your values are and how you can live them out. 

    Transform from a Boundary Disaster to a Boundary Master

    Transform from a Boundary Disaster to a Boundary Master

    Get this episode's mp3: https://bit.ly/NehaOnBoundaryMaster_TerriCole

    Read the full post: https://doctorneha.com/transform-from-a-boundary-disaster-to-a-boundary-master

    Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

    Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1

    For more information and resources: https://doctorneha.com

    Join me on Facebook: https://www.facebook.com/DrNehaSangwan

    If you say yes when you really mean no, watch this video to learn how to draw healthy boundaries and communicate effectively.

    Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

    Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

    Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

    Making Sense of the World Within & Around You

    Making Sense of the World Within & Around You

    Get this episode's mp3: https://bit.ly/MakingSenseoftheWorldWithinAroundYou

    Read the full post: https://doctorneha.com/making-sense-of-the-world-within-&-around-you

    Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

    Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1

    For more information and resources: https://doctorneha.com

    Join me on Facebook: https://www.facebook.com/DrNehaSangwan

    If you need to find your center again, join Raj Sisodia and Neha Sangwan, MD to discuss how to turn confusion into clarity.

    Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

    Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

    Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

    A Nation Divided: To Mask or Not to Mask

    A Nation Divided: To Mask or Not to Mask

    Get this episode's mp3: https://bit.ly/NehaOnToMaskOrNotToMask

    Read the full post: https://doctorneha.com/a-nation-divided-to-mask-or-not-to-mask

    Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2

    Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1

    For more information and resources: https://doctorneha.com

    Join me on Facebook: https://www.facebook.com/DrNehaSangwan

    In this video, we openly discuss anxiety about what masking means, and healing the divide in our society.

    Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

    Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

    Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon