TalkRx with Doctor Neha

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Are you ready to forgive yourself? Watch to learn how to quiet your self-critic and shower yourself with more love and kindness.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

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Get this episode's mp3: https://bit.ly/nehaOnJacobGainsControl

Read the full post: https://doctorneha.com/are-you-in-a-daily-battle-to-gain-control/

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Do you find yourself struggling to gain control over your mood, your life or your routine? Here’s how to find your balance.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/nehaOnWhen2020OppositeClearVision

Read the full post: https://doctorneha.com/what-to-do-when-20-20-is-the-opposite-of-clear-vision

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If you need to find your center again, join Raj Sisodia and Neha Sangwan, MD to discuss how to turn confusion into clarity.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

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Get this episode's mp3: https://bit.ly/nehaOnHeartPeaceWorldwideStartsInside

Read the full post: https://doctorneha.com/peace-worldwide-starts-from-inside/

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Doctor Neha and Gina Murdock, founder of Lead with Love, discuss the importance of healing yourself so that you can heal the world.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/nehaOnHeartCenteredActivism

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Doctor Neha and Gina Murdock, founder of Love in Action, discuss your opportunity to join them in heart-centered activism.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/nehaOnWorldHeartAttack

Read the full post: https://doctorneha.com/are-we-experiencing-a-world-heart-attack

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How to make meaning out of the COVID chaos and reinvent yourself for the future.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnCOVIDChaosIntoClarity

Read the full post: https://doctorneha.com/transform-covid-chaos-into-clarity-connection

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If you’re looking to transform confusion into clarity and isolation into connection, come to the virtual Conscious Community (CC) Cafe!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnEndLoveAffairwithSugar

Read the full post: https://doctorneha.com/putting-an-end-to-your-love-affair-with-sugar

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Sweet cravings and sugary habits can be a sign from your body that you’re hungry for something other than sugar.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnWhentoLetGo

Read the full post: https://doctorneha.com/how-to-know-when-its-time-to-let-go

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When you’re stuck and don’t feel ready to forgive or move on, here’s an exercise to let your body help you let go.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnEliminateEnergyDrain

Read the full post: https://doctorneha.com/eliminate-the-energy-drain-strategies-for-self-care

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When work and family stress overwhelm you, these tips will help you assess what can change to ease the burden.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnPatientsWisdom

Read the full post: https://doctorneha.com/patients-wisdom-looking-beyond-traditional-medicine

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When you have a chronic health issue that is not resolved, the answer may lie beyond traditional medicine.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

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Get this episode's mp3: http://bit.ly/NehaOn18InchJourney

Read the full post: https://doctorneha.com/taking-the-18-inch-journey-from-your-head-to-your-heart

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Too much focus on thoughts can lead to ignoring your heart. They both provide equally valuable information.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnSafetoLetEmotionsOut

Read the full post: https://doctorneha.com/where-is-it-safe-to-let-your-emotions-out

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Avoiding emotions only makes them grow bigger. Learning to embrace them allows them to move through you in a healthy way.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnWhenFriendWontTakeAdvice
Read the full post: https://doctorneha.com/what-to-do-when-a-friend-wont-take-your-advice

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How to be a friend rather than a rescuer when someone in your life is struggling with the same problem—on repeat.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnWorkplaceaHealingOrganization

Read the full post: https://doctorneha.com/is-your-workplace-a-healing-organization

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Did you know that heart attacks are 20% higher on Mondays? The environment you spend 40+ hrs a week in either contributes to or detracts from your health. What about you?

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnDevelopYourPassion
Read the full post: https://doctorneha.com/develop-your-passion-to-heal-yourself-and-help-others

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How to creatively use what you love to get unstuck and make a difference in other people’s lives

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnWorkMoneyPassionMix2

Read the full post: https://doctorneha.com/do-work-money-and-passion-mix-part-2

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What your money history tells you about what you value, what you’ll ask for and your self worth.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnWorkMoneyPassionMix1

Read the full post: https://doctorneha.com/do-work-money-and-passion-mix-part-1

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The key to working a job you love and making good money at it.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: https://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnByeByeBetrayal
Read the full post: https://doctorneha.com/bye-bye-betrayal-how-to-regain-trust

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How to heal after the pain of betrayal

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon

Get this episode's mp3: https://bit.ly/NehaOnSelfCareKnowingNeeds
Read the full post: https://doctorneha.com/self-care-knowing-your-needs-setting-boundaries

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Self-care is learning to set boundaries, how to communicate them, and surrounding yourself with the right people.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

Purchase Talk Rx on Amazon now: http://bitly.com/talkrxamazon