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selfkindness
Explore "selfkindness" with insightful episodes like "How To Be Kind With Betsy Griffin", "Morning Walk Talk: Weekly Recap 2", "8 Ways to Master Communication", "Biological Kindness" and "#47 Making Nutrition Simple with Amelia Freer" from podcasts like ""Everyday Positivity", "The GaryVee Audio Experience", "Disruptors", "Everyday Positivity" and "The Doctor's Kitchen Podcast"" and more!
Episodes (7)
Morning Walk Talk: Weekly Recap 2
Enjoy this week’s recap of my morning walk talks; a collection of raw, random thoughts of the day.
Let me know what you thought.
Check out my new NFT project: veefriends.com
Join the VeeFriends Discord: https://discord.gg/veefriends
Tweet Me! @garyvee
Text Me! 212-931-5731
My Newsletter: garyvee.com/newsletter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message8 Ways to Master Communication
We all know that communication is important yet many of us still don’t put enough emphasis on it in our lives, both personal and business. Listen in to this episode to hear 8 different ways you can master communication and let it aid you in mastering your life.
KEY TAKEAWAYS
- Managing your emotions and triggers – Take Time before you respond to things
- Energy Transfer – Language is a very small part of communication, pay attention to everything else you are transmitting to others
- How you receive communication
- Knowing someone’s values – Lead communication based on other people’s values
- Let go of the fear of judgement – Once you let go you will communicate in the way that serves you and those around you the best.
- Expression vs Repression
- The medium of communication – How you communicate needs to be appropriate, learning when something should be a conversation, an email, a zoom etc. Learn to not over or under communicate.
- Getting clarity – Things are easily misunderstood, ask for clarification on anything you are unsure on and encourage people to do the same.
BEST MOMENTS
“What area of life is communication not important?”
“If we all communicated better with each other imagine how much better the world would be?”
“Communication works if you own how it’s received and not just how you give it, then you’ll be a better communicator”
[Business, mindset, entrepreneur, disruptors]
VALUABLE RESOURCES
ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”
“If you don't risk anything, you risk everything”
CONTACT METHOD
Rob’s official website: https://robmoore.com/
Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs
LinkedIn: https://uk.linkedin.com/in/robmoore1979
Biological Kindness
Everyday Positivity
en-gbSeptember 18, 2021
#47 Making Nutrition Simple with Amelia Freer
Today on the podcast I welcome Nutritional Therapist, Amelia Freer.
Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Victoria Beckham, James Corden and Sam Smith. Amelia takes a scientific and holistic approach with clients and is vehemently against fad diets and exaggerated food marketing hype
On the episode today, we talk through the following areas:
- Simplifying Food and how Amelia has focussed her recipes on reducing the stress involved in cooking
- Dealing with negativity online and being the subject of public shaming
- How Amelia’s practice has evolved and what things she has changed in her practice
- How failure/change is inevitable throughout your career
- Embracing culinary hacks, parenthood
Make sure you check out the recipe I made for Amelia too on The Doctor's Kitchen YouTube Channel
And remember to check out Amelia Freer on her website and social media pages too by following the links on the page here, and also have a look at Amelia's new book - Simply Good For You - by clicking this link.
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episode
And don't forget to subscribe to The Doctor's Kitchen newsletter for weekly science based recipes and tips to help you live the healthiest and happiest lifestyle possible.
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Be Kind
Everyday Positivity
en-gbFebruary 17, 2020
#89 Why Connection Is The Most Important Aspect Of Health: Best Of 2019
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have decided to release 3 very special compilation episodes at the end of the year, which also happens to be the end of the decade! In my new book, Feel Better in 5, I split up health into 3 main areas: Mind, Body and Heart. The 'Heart' section is all about nurturing your essential human connections. This is such a crucial, but undervalued, component of health. People who are lonely are 50% more likely to die earlier and 30% more likely to suffer from a heart attack or stroke. The feeling of social isolation is through to be as harmful for your health as smoking 15 cigarettes per day.
In today’s show, I share some of the best clips from my podcast about the importance and power of meaningful human connection. You will hear from Dhru Purohit on why we need deep meaningful friendships to thrive, and not just survive, the hypnotherapist, Chloe Brotheridge, on why being kind to yourself is so important and why life feels perfect once we accept the way that things are, the outspoken Nagoski Sisters, who discuss how to complete the stress response cycle, no matter what the stressor is in your life is and why a 20 second hug can be so beneficial. You will then hear from Peter Crone - without question, my conversation with Peter has proven to be one of the most popular and impactful episodes I have ever released on my show - I share a clip where Peter talks about how you cannot create the life of someone else you don’t believe yourself to be and how true happiness is the absence of the search for happiness. We then hear from the physician, Gabor Mate, who talks about social isolation and how addiction is a behaviour that we use to soothe our pain, and then finish off with the wonderful Johann Hari on the primal importance of human connection and why he defines home as being the place where somebody notices when you are not there.
I really enjoyed putting this episode together and I hope you enjoy listening, as much! There are plenty of 5 minute tips on how to nurture those essential human connections in my brand new book, Feel Better in 5. You can order your very own copy now - Feel better in 5; Your Daily Plan to Feel Better for Life.
Show notes available at drchatterjee.com/89
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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