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    • The Power of KindnessPracticing self-kindness and extending kindness to others can create positive impacts on ourselves and others, leaving lasting impressions.

      Kindness is a powerful tool that can significantly impact both ourselves and others. It's essential to practice self-kindness by treating ourselves with compassion and taking care of our well-being. At the same time, extending kindness to others can create unexpected moments of joy and connection. A simple act of kindness, like a hug or a kind word, can brighten someone's day and leave a lasting impression. By focusing on being kind to ourselves and others, we can spread positivity and make the world a better place. If you'd like to join a community dedicated to everyday positivity and kindness, feel free to search for and join the Facebook group "Everyday Positivity with Kate Cocker."

    Related Episodes

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    The Role of Self-Compassion in Your GI Health Journey

    We welcome back clinical psychologist and author of 'The Kindness Cure', Tara Cousineau, PhD, to help us better understand the negativity bias our minds may have toward living with a GI condition. She also shares some simple ways we can practice self-compassion in a healthy and constructive way to achieve a more beneficial mindset toward our daily digestive health care. Tara has an abundant amount of resources available at taracousineau.com as well as a whole webinar dedicated to these practices available at education.giondemand.com.

    The Importance of Celebrating Yourself (Mental Note)

    The Importance of Celebrating Yourself (Mental Note)

    In this episode, I want to talk about how we celebrate ourselves.  We are very good at celebrating and supporting others but what do we do for ourselves?  March is women’s month so this is a great time to talk about pampering ourselves, something we often put on the back burner and ignore as we take care of those around us.  But what do you do to take care of yourself?

    I really want to challenge you to place yourself as a priority and carve out some time for yourself.  Whether this is a staycation, sitting down with a book that you’ve been meaning to read for a while, or having a spa day.  Regardless of what you do, you need to make time for yourself.

    Stress can really affect us, whether it’s from the pandemic, or whether you were affected by the extreme cold weather, or maybe just the day-to-day of taking care of your family, career, etc.  So I really want to challenge you to celebrate yourself once a month.  It doesn’t have to be something fancy, but just carve out some time to treat yourself and show yourself that you matter.

     

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    Topics Discussed:

    • Making Time for you.
    • What it looks like to celebrate yourself.
    • Why we need to make time to show ourselves, love, amidst stressful times.

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    Disclaimer

    The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability, or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

    If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911. 

    Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

    Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

    Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.  

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    USA: 1-800-273-8255

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    International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

    Best of: George Saunders on Kindness in a Cruel World

    Best of: George Saunders on Kindness in a Cruel World

    We’re taking a week off from releasing new episodes, so today I wanted to re-up one of my favorite episodes of the show, a conversation with fiction writer George Saunders that covers much more than just his writing.

    Saunders is one of America’s greatest living writers. He’s the author of dozens of critically acclaimed short stories, including his 2013 collection, “Tenth of December”; his debut novel, “Lincoln in the Bardo,” won the 2017 Booker Prize; and his nonfiction work has empathy and insight that leave pieces from more than a decade ago ringing in my head today. His most recent book, “A Swim in A Pond in the Rain,” is a literary master class built around seven Russian short stories, analyzing how they work, and what they reveal about how we work.

    I’ve wanted to interview Saunders for more than 15 years. I first saw him talk when I was in college, and there was a quality of compassion and consideration in every response that was, well, strange. His voice doesn’t sound like his fiction. His fiction is bitingly satirical, manic, often unsettling. His voice is calm, kind, gracious. The dissonance stuck with me.

    Saunders’s central topic, literalized in his famous 2013 commencement speech, is about what it means to be kind in an unkind world. And that’s the organizing question of this conversation, too. We discuss the collisions between capitalism and human relations, the relationship between writing and meditation, Saunders’s personal editing process, the tension between empathizing with others and holding them to account, the promise of re-localizing our politics, the way our minds deceive us, Tolstoy’s unusual theory of personal transformation and much more.

    What a pleasure this conversation was. So worth the wait.

    Recommendations: 

    "Red Cavalry" by Isaac Babel

    "Stamped from the Beginning" by Ibram X. Kendi

    "Dispatches" by Michael Herr

    "Patriotic Gore" by Edmund Wilson

    "In Love with the World" by Yongey Mingyur Rinpoche

    "Loving; Living; Party Going" by Henry Green

    "Scrambled Eggs & Whiskey" by Hayden Carruth

    "Tropic of Squalor" by Mary Carr

    "They Lift Their Wings to Cry" by Brooks Haxton

    "The Hundred Dresses" by Eleanor Estes and Louis Slobodkin

    "Caps for Sale" by Esphyr Slobodkina

    You can find a transcript of this episode here and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein.

    Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.

    “The Ezra Klein Show” is produced by Rogé Karma, Jeff Geld and Annie Galvin; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld.