Self-Compassion is the act of caring for yourself the way you would a loved one. This episode explores practicing self-compassion.
Links from the episode
Kristin Neff - https://self-compassion.org
To take her self-compassion scale, visit https://self-compassion.org/test-how-self-compassionate-you-are/.
Brené Brown - https://brenebrown.com. Here you will find a link to her podcast, Unlocking Us, as well as information on all of her books.
Emily Nagoski, - https://www.emilynagoski.com.
Let’s talk burnout. What does it mean? How do we know we are burned out? And what can we do to help ourselves through it? If you’re tired, stressed, approaching burnout, in burnout, or maybe you’re feeling good but want to prepare for burnout prevention, this episode is for you! Stay tuned until the end to hear some exciting updates about Taproot Therapy!
Follow us on Instagram and Facebook (@taproottherapynyc).
Email me at erin@taproottherapynyc.com.
Loving Kindness Meditation
In this episode, we explore how a scarcity mindset can impact our wellbeing. We also explore how we can shift to an abundance mindset practice.
Wise Mind is a skill in Dialectical Behavior Therapy. It is the integration of our emotional mind and our logical mind. Learn about the skill, and join me in a Wise Mind practice at the end of the episode. You can also read our blog post about Wise Mind on our website: www.taproottherapynyc.com.
Follow us on Facebook and Instagram! If you have any thoughts, questions, feedback, or simply want to say hello, email me at erin@taproottherapynyc.com.
To celebrate Thanksgiving week, we are re-releasing all five episodes of our Gratitude Challenge!
Taproot Therapy is also running a therapeutic skills group for helping us manage our holiday anxiety. Email me at erin@taproottherapynyc.com for more information.
Follow us on Facebook, Instagram and Twitter : @TaprootTherapyNYC
How is everyone feeling from election fatigue? I'm sure it has left many of us with so many mixed emotions. I've reached back into the archives to provide you with a Loving Kindness meditation - a meditation that allows us to send health, safety, and ease to ourselves and others.
Today, we hear from you: the listener! Listen to stories of how people have grieved during the pandemic, and how folks have managed the stages of grief in their lives since March, 2020.
Follow up on Facebook, Instagram, and Twitter! Email me at erin@taproottherapynyc.com
Feeling a bit vulnerable these last few weeks? Here are three things that can be helpful as we grapple with difficult topics: courage, comparative suffering, and managing a vulnerability hangover.
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