Taylored Talks

I want to bring your attention to something that honestly my patience is wearing thin on. The healing process is one that takes a level of education and training that honestly few possess compared to the ones administering it. I want to talk about the idea of retracing, the process of retracing, and some absolute real talk if you are a practitioner involved in helping someone heal.

Time Stamps:

(0:30) The Idea of Retracing

(1:55) Definition of Retracing

(5:25) How Retracing Can Be Defined in Other Modalities

(8:40) The Retracing Process

(12:20) Healing and Resolution

(19:30) Retracing Can Occur at Anytime

(22:16) My Rant

(25:00) Most Adults Have 2 or More Infections

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Your problem might be right under your nose… or in your carpet, walls, or basement. I'm talking about mold and mold is a topic I immensely enjoy covering because it's most certainly not talked about enough. The repercussions if left unchecked to mold exposure can lead to dire consequences and you deserve to know the truth. 

Time Stamps:

(0:30) One of My Favorite 4 Letter Words

(4:45) The Problem with Mold

(5:35) Where Mold Lives

(10:00) Indoor Humidity

(13:15) Mold Can be a Weapon

(15:45) Side Effects of Mold

(35:45) Symptoms of Mold

(39:00) How to Limit Exposure

(41:00) Foods to Avoid

(44:35) Breathing Protocols

(47:25) Reach Out to Me or Someone You Trust

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The chaos of 2022 brings up an important topic we need to discuss and that is the impact of estrogen on our immune system. I'm going to break down estrogen and it's relationship with the immune system, why I don't promote supplements, negative effects of estrogen, and the effects of birth control.

Time Stamps:

(0:20) The Chaos of 2022

(7:00) Only You Can Do The Work

(7:30) Sex Hormones

(12:30) Breaking Down Estrogen

(17:26) Why I Don’t Promote Supplements

(19:13) Negative Effects of Estrogen

(25:25) Effects of Birth Control

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Being asked to present at an upcoming speaking engagement sparked this episode which is a little different but none the less an important topic to discuss. As a business owner/entrepreneur/CEO (whatever you want to call it), I've learned a lot this year about ego, delegation, and the work that needs done on yourself in order to succeed professionally and wanted to share that today.

Time Stamps:

(0:37) Upcoming Speaking Engagement

(2:32) Running My Business/My Passion

(7:02) Our Ego

(10:05) Delegation

(12:40) Work On Yourself

(17:35) Where Are You?

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As my family and I prepared for Hurricane Ian at the time of this recording, my nervous system is at an all time high. This sparked today's episode as I wanted to discuss regulation of our nervous system, our sympathetic and parasympathetic systems, the importance of rest and digest, and more.

Time Stamps:

(0:20) Pre-Hurricane Recording and Nervous System

(2:45) Sympathetic and Parasympathetic Nervous System

(6:00) Rest and Digest/Autonomic System

(12:00) Fight/Flight/Freeze/Fawn Response

(15:08) Applying is Key

(18:30) The Power of Crying

(20:15) You Don’t Have To Do It Alone

(21:38) Your Thoughts?

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This is one of those episodes purely from my recent life experiences, my intuition, and raising children. My instincts told me there was more than the doctors were diagnosing and I should have listened to my gut sooner. A happy story now as we have successfully found the issue but there's a lesson within this story I hope you benefit from.

Time Stamps:

(1:25) Bringing Children in the World

(4:00) Figuring Out The Rash

(7:55) We Have A Happy Story Now

(9:52) Rashes

(11:08) Emotional Issues Causing Physical Symptoms

(12:28) The Fire Element

(16:45) Stress

(21:10) The Original Medicine

(24:28) We Would Love the Opportunity to Support You

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Are you lacking zest and vitality in your life? I want to share the 5 core principles of Chinese medicine because so much of eastern medicine isn't talked about enough especially in the western world. Every part of your body is connected and nothing occurs in the vacuum. Take a listen and let me know if you have explored or are interested in exploring these form of medicine.

Time Stamps:

(0:38) Last Week’s Episode

(1:35) Do You Have Zest and Vitality?

(4:25) The Laws of Nature

(5:40) The 5 Main Principles

(7:42) Your Body Can Heal Itself

(11:25) Every Part is Connected

(14:20) Ying and Yang

(18:52) Have You Explored Chinese Medicine?

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I am a big fan of Japanese and Eastern medicine practices because it takes the INDIVIDUAL into primary focus and understands much more exists than beyond the surface. I'll explain the 8 cycles of life for female, the 3 golden opportunities, and why we need more nourishment and less depletion.

Time Stamps:

(0:58) Talking About Your Essence

(3:05) Showing Up to Life Motivated or Obligated?

(4:14) The 3 Golden Opportunities

(9:20) Bitching about Your Period

(10:19) The Cycle

(20:40) The Decline

(22:28) More Nourishment, Less Depletion

(27:12) What We Offer

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It's been one of those weeks so I'm going to keep this short and sweet and explain my recent journey with a plant medicine experience, what it's like to step back into reality after sitting with my soul, and the importance of whole body health.

Time Stamps:

(0:40) It’s Been One of Those Weeks

(1:30) Recent Plant Medicine Experience

(6:25) Suffocated Research

(10:20) Whole Body Health

(15:12) My Inbox is Always Open

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You're in for one expansive and esoteric talk today but one you probably need right now. For those who don't know Em Dunc, she is CEO of EDF Coaching, Owner of Solasta the Label Jewelry, and an Enneagram 1 to her core with anything she creates and releases to the world. We talk about psychedelics, competition within the coaching space, having a select few confidants, and more!

Time Stamps:

(1:29) Emily Duncan’s Bio

(4:45) Sitting In Alignment

(8:00) Competition

(13:50) Sitting in Ceremony

(43:25) Pivots in the Process

(45:50) Practicing in the Pause

(58:30) Selective Cabinet

(1:01:48) Where to Find Emily

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Dr. Riley is back for a round 2 (spoiler alert possibly for a round 3 in the future because we didn't get to everything) but what we did cover we believe is so important. Many of these topics include the different varieties of birth control and the implications on physiology, the true definition of informed consent, care team and documentation, and so much more!

Time Stamps:

(1:00) Brief Dr. Riley Intro

(6:15) Training “In the System”

(16:45) Women’s Health and HRT

(23:00) Birth Control

(34:28) Informed Consent

(41:20) Copper IUD and Electricity

(55:40) Care Team

(1:08:00) Documentation

(1:20:30) Where to Find Dr. Riley

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Adrienne is back for a Part 2 and we'll really need a Part 3 to discuss specifics about peristeam hydrotherapy but today's episode is a beautiful wide-ranging conversation talking about the state of humanity and the state of the medical industrial complex.

Time Stamps:

(1:45) Being a “Doctor”

(11:50) The Evils of Tampons

(31:20) The Inner-Connected Being

(48:10) Saying Yes to Yourself

(1:18:40) Where to Find Adrienne

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@moonessenceme

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My guest today is the epitome of a female warrior for all the battles she's went through, continues to battle, and still shows up in a beautiful way for the individuals she cares for. Dr. Katashia joins me on the show today to discuss her journey of infertility, endometriosis, and her work with the white dress project.

Time Stamps:

(1:20) Who is Dr. Katashia?

(6:40) Becoming a Professor

(17:00) Working with Low Socio-Economic Clients

(21:45) Dr. Katashia’s Past Health Issues

(26:00) Leading By Example

(49:00) The White Dress Project

(1:06:28) Where to Find Dr. Katashia

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Follow Dr. Katashia on Instagram - https://www.instagram.com/drkatashia/

Check Out Dr. Katashia's Shoutout HTX Article - https://shoutouthtx.com/meet-dr-katashia-partee-kendrick-clinical-pharmacy-specialist-health-wellness-coach-and-integrative-health-practitioner/

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You're in for a paradigm shifting conversations with one of my great friends Dr. Nathan Riley. Dr. Riley is an MD, FACOG, and Founder of Beloved Holistics. From the growing conversation from the Roe v Wade decision to medical industrial complex to the value of women and everything in between, we hope this is an eye opening conversation!

Time Stamps:

(0:29) Getting To Know Dr. Riley

(7:40) Residency in LA

(9:30) Defining Natural Birth

(18:50) The Value of Women

(35:55) C Section Necessity

(51:20) Maiden to Motherhood

(1:00:50) New Lens on Depression

(1:17:30) Parting Words

(1:18:12) Where to Find Dr. Riley

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I wanted to bring you an amazing conversation I had with Anastasia Smith on her show Women Being on Purpose. This was an exclusive interview with other experts on how to do the inner deep work and discover your purpose and boy… have I done some deep inner work recently. If you haven't heard my story, this is a great one to listen to and I also share what helped me become who I am today in many facets.

Time Stamps:

(1:58) My Journey Here

(8:30) Unexamined Factors

(13:20) Removing the Type A

(16:30) Creating Freedom

(21:20) Cultivating Language

(27:00) All the Toxins

(42:30) Who We Work With

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Check Out the Rest of the Interviews Here - https://womenbeingonpurpose.com

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A common overlooked part of health is pH and what a healthy body looks like from an alkaline/acidic perspective. I'll explain why your pH may be high or low, what to do about it, and why this area is so important.

Time Stamps:

(0:42) This Florida Heat

(1:48) A Healthy Body

(4:58) pH Drops

(7:30) The Ticking Time Bomb

(10:08) Most Important Component

(16:16) Eating is a Time to Relax

(19:25) Would Love to Know Your Thoughts

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While I've talked about Vitamin D and sun exposure on multiple episodes, I wanted to share it again because it's vitally important, specifically Vitamin D3. I want to share a sunlight study, why I am against sunscreen, and explain the relationship between sun exposure and melatonin production.

Time Stamps:

(0:30) Last Week’s Episode

(1:12) The Sun and Vitamin D

(2:45) We are Like Plants

(5:30) Sunlight Study

(7:15) Sunscreen Shit Storm

(17:50) Melatonin Production

(20:00) Learnings and Takeaways

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I'm really excited to be back behind the mic after a few weeks off after moving and everything that comes with that! Going to be coming with some heat today as I talk about PFA's, the EPA, and why it matters. Water is the life source of our world but has been more or less tainted in many ways from once it was. I'll explain more in the episode and why you should be incredibly mindful and invest in your water consumption.

Time Stamps:

(0:40) Happy to Be Back

(2:30) PFA’s and EPA

(8:55) What to Know about PFA’s

(16:20) Water Investment Recommendations

(22:50) “Conspiracy Theories”

(25:25) Recommendations and Takeaways

(26:26) Immersion Program

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Replaying one of our most downloaded episodes for you this week in case you missed it!

When's the last time you explored your body? When I say that, is that question immediately sexualized to you? If you want to explore the vessel you are living in but have been neglecting it until now, this episode is for you. My great friend Sandy Sembler, COO of #sakredshesisterhood, is with me today to discuss an array of topics surrounding embodiment. We also discuss the differences neurologically between men and women and Sandy's journey of healing from relationships.

Time Stamps:

(1:32) What Sandy Does

(3:22) Sandy’s Journey of Healing

(11:35) Bonding Over Trauma

(16:00) Spiritual Bipassing

(29:50) Sandy’s Quiz

(35:00) Differences Between Men and Women

(49:50) Intentional Detachment

(1:03:35) Exploring Your Body Physically

(1:09:13) Where to Find Sandy

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@tayloredwellbeing

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Check Out the Free SakredShe Society Facebook Group!

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Take Sandy's Relationship Polarity Quiz 

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Listen to Sandy's Embodiment Meditation

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Round 2 on the Fitness Business Podcast with Erin Dimond and Jordan Dugger talking about a very hot button topic in 2020 (crazy to listen back on this 2 years later) along with talking about sleep, birth control, and other fun controversial topics.

"Wear a mask or you're an asshole." "If you wear a mask, you're just provoking fear." Now more than ever, we see camps being formed and sides being taken. With everything. There's no discourse anymore and if you don't agree with me, you're my enemy is what the narrative is. 

Topics Include:

- Taylor Intro

- Understanding Both Sides

- Case Study

- Dogma to Diet

- Masks

- Autoimmune

- Non-Violent Conversation

- Circadian Rhythms and Earthing

- Birth Control and Acne

- Media Trust

- Where to Find Taylor

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@tayloredwellbeing - https://www.instagram.com/tayloredwellbeing/