Taylored Talks

Bringing you a featured replay all the way back in 2018 with two of my good friends Erin Dimond and Jordan Dugger on their podcast formally known as the Flow State of Mind Podcast now the Fitness Business Podcast.

Topics Include:

- Taylor Intro

- Taylor’s Beginning in Nutrition

- An Expansive Experience after Graduating

- Sympathetic and Parasympathetic Nervous System and Digestion

- SSRI’s and Postpartum Depression

- Evolutionary Psychology and Giving Birth

- Fatigue, PMS, and Our Water Supply

- Fiber

- Chemotherapy and Cancer

- Keto - The Truth

- Soluble vs. Insoluble Fiber and Sources 

- Where to Find Taylor  

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Back with an original interview episode and this is a beautiful conversation with fellow coach and friend Adrienne Irizarry. We discuss Adrienne's health journey that led her to where she is now, what a woman's period should look like from a monthly basis, and exactly how pelvic steaming works and the benefits.

Time Stamps:

(1:45) Adrienne’s Practice

(5:30) Adrienne’s Health Journey

(25:00) Follicular Phase vs Luteal Phase

(33:00) What Periods Should Look Like

(52:35) Physical Application of Steaming

(1:06:10) Where to Find Adrienne

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Check Out Adrienne's Website

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Another great conversation with a friend and fellow podcaster Kela Smith on the Hormone P.U.Z.Z.L.E. Podcast. Sometimes we need reminded more than we need taught and while I've covered a lot of these topics before, life gets hectic sometimes and we all need a reminder of how we can achieve optimal health.

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Wanted to bring you guys another featured replay as I was a guest on Heather Walsh's show "Health for Fitness" and we talked about all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why. 

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Change of pace with this week's episode as I wanted to bring you an interview I did awhile ago with my good friend Emily Duncan on her show Embody Radio.

When is the last time you cleaned your house? I will assume (hopefully) it was recently. Why don't we take this same action with our bodies on a regular basis? My guest today is the amazing Taylor Sappington and immediately when we got on the call we just started talking. It took about halfway through to realize I hadn't introduced her yet but what we were talking about was so important and wide-ranging, I couldn't stop. I hope you find a lot of value out of this episode and use some of these practical tips Taylor shared with us. Topics covered today include:

- Informed Consent Misconceptions and Lack of Knowledge on Prescriptions

- Evolution of Stress and Cortisol

- Why Functional Detoxification is Essential

- Who Taylor Sappington Is

- Postpartum Depression Signs and Symptoms

- The 17 Year Research Evidence Separation

- Copper IUD and Copper Toxicity

- My Yeast Infection and Side Effects

- Essential Liver Care

- Bowel Movement and How to Increase Effectiveness

- Digestive Enzyme Supplements

- Gut Health Tips

- Where to Find Taylor

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Opposing ideas scare us. It's not comfortable and our ego gets in the way of evolving. Today's episode is all about conflict in the healthiest way and why it is the resolution. New ideas and perspectives gives us the gift of humility which is severely lacking in today's society.

Time Stamps:

(1:10) Benefits about Conflict

(4:32) New Ideas

(7:41) Humility

(10:48) Being Able to Listen

(17:00) Differentiate Ourselves

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Uncovering another topic not talked about enough is mercury within dentistry. I'll talk about an email that was released recently on this subject, my frustration, and my call to action to you.

Time Stamps:

(0:39) Talking Mercury

(2:46) Email Recently Released

(9:18) Frustration

(15:18) Call to Action

(18:10) Health is Everything

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I am participating in an intentional plant based medicine protocol soon and I wanted to share some thoughts about identity and overassociation along with reasons why people do not heal.

Time Stamps:

(0:38) Intentional Plant Based Medicine

(4:45) Overassociation

(8:00) Reasons People Don’t Heal

(13:23) Dimensions of Healing

(16:55) Upleveling

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Beautiful organic conversation with my good friend and coach Chelsea Dillon. She's been through quite a journey herself when it comes to her health and we discuss that journey, women's hangups when it comes to exercise, and all about Project Lift.

Time Stamps:

(1:12) Chelsea Intro

(6:40) Running into the Wall

(22:10) Hangups Around Exercise

(1:01:00) Where to Find Chelsea

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Check Out Project Lift's Website

Check Out Chelsea's Instagram

Check Out Project Lift's Instagram

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There's another pink elephant in the room I feel called to discuss and that is vaccine hesitancy, vaccine injury, and our countries ineptitude of handling this situation. I am going to share with you some frightening stats and stories of lives forever changed and this again is by no means an anti-vaccine stance. It's a body anatomy stance.

Time Stamps:

(0:40) Recording on a Friday Afternoon

(1:30) Another Pink Elephant

(3:35) Vaccine Hesitancy

(6:10) Injury Examples

(17:55) PREP Act

(28:00) Bipartisan Issues

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Be prepared to go on a journey with this episode. My good friend PJ Harlow joins us today to discuss her mold journey and how it completely changed the course of her life. A shower head is where the story begins and now, PJ and her husband have a new found purpose to help others in a very unique way. Find out everything!

Time Stamps:

(1:10) PJ Intro

(12:50) Finding Black Mold

(34:10) Perspective Is a Gift

(40:35) A Sterile Home Isn’t Healthy

(52:06) Infancy Stage of Mold Consulting

(1:12:55) Where to Find PJ

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Sandy is back and we have a beautiful conversation to share. We talk around her opinion on the #bossbabe movement, the comfort of the known, the 3 stages of communication, and so much more.

Time Stamps:

(0:35) Sandy is Back

(3:20) Against the #Bossbabe Movement

(11:30) The Spiritual Duct Tape

(23:28) Comfort of the Known

(24:38) Therapy

(33:00) The 3 Stages of Communication

(1:09:00) Taking Professional Aspects Personally

(1:13:08) Where to Find Sandy

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A recent reflection on my time and self care inspired this short episode along with a recent call I had with a beautiful soul that I held space for. It reminded me of the importance of investing in yourself and I'm here to remind you of that again.

Time Stamps:

(0:45) Recent Reflection on My Time

(2:20) Inexplicable Irritability From a Beautiful Soul

(5:20) My Lived Experience and Investing in Myself

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I am extending an invitation to you if it feels aligned to join our group immersion program and if you feel this is the right time for you, I would love for you to join us as we have 4 spots left. Beyond that, I want to talk about a topic I've covered before but with some new information and data. Glyphosate. Get ready because I am not holding back.

Time Stamps:

(0:36) Last Podcast Episode Reflection

(1:33) Group Immersion Program

(5:30) Joining Taylored Wellbeing Community 

(7:30) Glyphosate

(11:00) Non-GMO Foods and Glyphosate

(12:50) EPA and Intake Threshold

(20:00) What Products Are You Going to Investigate?

(21:23) Please Share, Rate, and Review

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Check out the Glyphosate Contamination Report

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Another great conversation coming your way on today's episode with former hair stylist now integrative health practitioner and part of the Taylored Wellbeing Community Krystin Mullinax. Krystin and I have a great story about how we met and we chat about how to treat our bodies optimally for the life we want.

Time Stamps:

(0:50) Hard Time Describing What We Do

(2:02) Who is Krystin?

(5:02) Cool Story with Us

(10:20) Childhood and Taking Care of Yourself

(30:20) Importance of Breathwork

(41:40) Hair to Healthcare

(50:25) Where to Find Krystin

(52:08) Please Share! 

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@krystinmullinaxihp - https://www.instagram.com/krystinmullinaxihp/

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A great friend Michelle Lynch joins me today to discuss a wide variety of topics that we think you'll really enjoy! Among them are Michelle's hospital days before embarking down the integrative health practitioner route, the state and situation going on in Canada, breast implants and removal, and so much more!

Time Stamps:

(1:00) My Guest Today

(5:26) Michelle’s Hospital Days

(17:30) The Power of Being Yourself

(22:45) Shoutout to Canada

(24:10) Breast Implants

(44:10) The Witch Hunt

(48:05) Farm Life

(54:45) Where to Find Michelle

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@themichellelynch - https://www.instagram.com/themichellelynch/

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Short but hopefully powerful episode on taking back control of your health. I am an avid reader and I wanted to share a part from the book "Confessions of a Medical Heretic" by Robert S. Mendelsohn to drive home my point.

Time Stamps:

(1:12) I’m an Avid Reader

(1:51) Confessions of a Medical Heretic

(7:15) What You Do Today Matters

(9:30) Supplements

(14:20) Taylored Wellbing Community

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We have another beautiful open ended discussion with a great friend Julia Hayes today! Many topics were discussed but the central theme was the role of the integrated health practitioner. Enjoy!

(0:30) Very Special Guest

(6:42) Emotional Breaking Point

(16:10) The Hidden Truth

(23:00) Birth Control

(24:32) Perspective of a Mom

(30:18) Prediction of the Future

(47:00) Where to Find Julia

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I had a recent experience at a local bank holding space for someone who truly needed it and it taught me an incredibly valuable lesson of expansion vs contraction. If you value growth and abundance, this podcast will be important for your long term success.

Time Stamps:

(0:30) My Experience at a Local Bank

(1:30) Making an Appointment

(3:28) Holding Space

(9:10) What I Took From This Experience

(14:00) What I Want You to Take Away

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The gauntlet continues people… for those who have been listening recently, I've been going through the wringer in terms of my own journey and I want to share it in real time or as best I can so you can gain some insight from my experience. This is a very heavy mindset episode but one I believe we all need right now.

Time Stamps:

(0:40) The Gauntlet Continues…

(2:28) Getting What You Want is Massively Terrifying

(4:45) Success

(5:55) The 8 Obstacles

(10:48) Fear

(14:30) Lack of Clarity

(23:20) Unclear Boundaries

(27:10) Unreasonable Expectations

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