The Aligned Life Podcast

Today we’re wrapping up season 2 of the podcast. To finish it up, I’m chatting about how to know when you’re feeling misaligned and what you can do to stay aligned and continue to follow your light.

I cover:

• What led to the decision to wrap up the season
• How you can know the next step to take 
• The first step to alignment 
• What I’m currently working on that will serve you

Can’t wait for season 3? Stay connected with me:
@Tiffanyjohnson
@The Aligned Life
https://drtiffanyjohnson.com
https://www.htchiro.com

By now you’ve probably heard of the importance of the morning power hour, but what if that just doesn’t work for you?  Join me today as I debunk this myth along with how to create a practice that works for you and your life.

I cover:

• The #1 key to a successful power hour 
• Why mornings are normally recommended (but not necessary to see success!)
• The best way to start incorporating this practice into your life
• What happens when you don’t follow through 
• And more!

• One mindset shift she had to make in order to see and live life differently
• How Lindsay’s life has changed since making herself a priority
• The threshold you could be hitting that is negatively impacting your relationships
• How mindfulness can allow you to slow down and appreciate the present moment
• What Lindsay would tell her younger self if possible (and how it applies to your life too!)  
• Her best advice to someone who is where she used to be
• And so much more!

Without health we have nothing. In this week’s episode, I’m sharing the actions you can take today to find the right vision for your health. So grab a pen and paper and let’s dive in!

I cover:

• Discovering the old beliefs and patterns that are holding you back
• Create goals that match your vision
• The importance of writing down your goals and vision 
• The #1 thing that allows you to shift into change
• Being open to different solutions 
• And more!

Fear. Complacency. Frustration. Are you feeling this in your community and the world right now? My friend and colleague, Dr. Steve Nagel joins me this week on the podcast to talk about standing up for what you believe in, knowing you have a voice that matters so that we can be free in all decisions for our family.

Here are some highlights:

• Here are some highlights:
•  How Dr. Steve’s frustration around the virus narrative led him to speak up and lead
• Understanding the difference between selfishness and selflessness 
• The long-term effects of mask mandates
• What happens when we don’t take oppression into account
• How confusion breeds compliance
• The perplexity around being responsible for others vs. not caring about others
• How you can educate yourself on what’s happening around you and take action if you choose
  
  

Links discussed in episode:
https://www.defendnd.com
COVID-19: The Great Reset https://www.amazon.com/COVID-19-Great-Reset-Klaus-Schwab/dp/2940631123/ref=sr_1_1?dchild=1&qid=1622762401&refinements=p_27%3AKlaus+Schwab&s=books&sr=1-1

https://www.drpatrickflynn.com

https://www.cdc.gov

Dr. Steve’s Links:
IG: https://www.instagram.com/180healthsolutions/
FB: https://www.facebook.com/180FamilyChiropractic
YouTube: https://www.youtube.com/channel/UCjMdqm4VTXSm0iAtoyFk09A

Do you tell yourself you’re too tired to workout? Or that you don’t have enough time to cook a healthy dinner? Don’t let excuses like these become the habits that stop you from having the life you want and desire. In today's episode, I’m sharing why these types of habits are so problematic and what you can do to break out of them starting right now!

I talk more on:

• Aligning your actions with your values and priorities
• The one big thing you need to do to get rid of the bad habits
• Figuring out what is stopping you from progressing forward (and if it’s actually true or not!)
• Finding the common denominator as to why you think you can’t achieve your top priorities
• What happens when you don’t hold yourself to high enough standard in your life
• And so much more!

Anxiety. Fear. Panic. These were just some of the emotions Callyn was experiencing earlier this year during a difficult situation. Today, she joins me to talk about what it was like physically, mentally and emotionally throughout the experience, how she was finally able to move forward and so much more. This episode is one that every parent and kid needs to hear!

We talk more on: 

• Getting past the anxiety of what other people would think of her 
• What the scariest part of the whole situation was for Callyn 
• Finding the right support system that works for you
• What happens in the beautiful chaos of breaking down
• The physical, mental and emotional differences Callyn has experienced post situation 
• Discovering that showing vulnerability actually made her relationships stronger 
• Finding the ultimate breakthrough from the situation
• And so much more!

Connect with Callyn: @callyn.johnson

Tired of doing things the "normal" way? It's time to stop listening to what everyone else deems as the "right" way to do something and do what feels right for you. Life isn't one size fits all - not in business, parenting or your relationships. If you are ready to start living life on YOUR terms, then listen in!

I talk more on:

• Using discernment on deciding what works best for you
• The conversation that changed my perspective forever
• Redefining who you are
• Getting out of your comfort zone to experience both the breakdown and the breakthrough
• And more!

I’m going way back today. I’m going back to an experience I had in junior high and high school. Today, I’m sharing my experience with bullying in hopes that it might give you hope as well as the strategy and tactics to move through it yourself.

You’ll hear more about:

• The yuck, suck and ick of being bullied
• The unhealed trauma
• Trying to fit in + be accepted and losing ME in the process
• What happens you lose your inner power
• One of the most powerful tools for life 
• Look behind you for strength and perspective, but not to define you
• And so much more!

Ready for an edgy, no BS kind of conversation? Certified Personal Trainer, Motivational speaker, single mom of 2 and overall badass, Mariah Prussia joins me on today’s episode to chat about defining your fight, finding your true self and trusting the path along the way. Trust me when I say you don’t want to miss this episode!

We talk more on:

• Teaching you how to define your fight 
• The eye opening experience Mariah had doing a 12 hour Crucible competition  
• Why the mind is the root of everything you do 
• Undoing the limitations you set on yourself
• What happens when you try to hold on to your old mindset 
• How you can move through the feeling of anxiety 
• And so much more!

Connect with Mariah:
Facebook: @mariahmpxprussia
Instagram: @mariahprussia
 

If you feel like you’re coming to the T in the road but are unsure of which way to turn, then it’s time to buckle up. Today, I’m sharing how you can commit to the actions and mindset that will get you where you want to go.

Here are some highlights:

• Identifying the gap between where you are currently and where you want to be
• Surrendering to who you’re chosen to be 
• Looking at where you might be living in moderation (and how to change that!)  
• The choices you always have throughout your life
• Understanding where your limiting mindset comes from and how to become powerful and grounded in who you are
• And so much more!

Do you feel you’re on a crazy roller coaster, always running and doing everything for everyone?

Meet my good friend Amy DuBois, who was always on the go, but has learned to sit in the quiet of what she calls her “Power Hour” first thing in the morning. Learn how and why she transformed her life.

We chat about:

• The first time Amy realized she really needed to take time to just sit, listen and call out her fear (and how you can do this too!)
• The importance of making clarity driven decisions vs. fear driven decisions
• How transformations start with the smallest steps and happen over time
• One of the best things you can do for yourself every morning
• Why setting your goals to be better everyday doesn’t have to be scary!
• And so much more!

Connect with Amy:
Email: amy@thebirchproject.com 

Facebook: https://www.facebook.com/thebirchproject/

Instagram: https://www.instagram.com/pmmindsetcoach/

YouTube: https://www.youtube.com/channel/UCT1qhwizeZ4c CZA9lY9R4AA

What does your life need right now? In this short and sweet episode, I’m chatting with you about how you lean into nature, the quiet, the space to find what you really need in your life.

Here are some highlights:

• Stop settling for the the revolving hamster wheel you’re currently on
• One action you need to take when something scares you
• The right attitude to have in order to see success 
• How to build confidence in your life
• And more!

What really lights you up? Are you taking action on this passion? Today I talk with Heidi Domier, who shares the passion that led her to creating Central Cass Treehouse, a non-profit designed to meet the basic needs of students through an anonymous framework.

We discuss:

• The importance of meeting the basic needs for children
• Heidi’s creation of an app the students can use to order supplies anonymously
• Finding people who have specific skill sets to help you be successful
• Teaching your children to give back by leading as an example
• Why being an expert isn’t necessary to start acting on your passion
• And so much more!

Connect with Heidi:

Instagram: https://www.instagram.com/cctreehouse/

Facebook: https://www.facebook.com/centralcasstreehouse

Ready to become a ninja at crushing your goals? If so, then this episode is a must-listen! Grab a pen and paper to take notes as I talk about how you can achieve anything by combining the tactical and energetic sides of goal setting.

I cover:

• Three different types of goals you can set 
• How to break down your goals the right way
• One big mistake you are making when setting goals
• The invisible decision-maker in all of your decisions
• Key X-factors of goal setting
• Why reflection is underestimated (and why you should be reflecting every single day)
• And more!

Losing a loved one can be difficult, but also help shape who you are now. Today I chat with my cousin, David about how the loss of both of his parents had affected him and allowed him to grow and move on through imperfect happiness. 

We talk about:

• Perfection of spirit and having a vibrant life
• How to find the balance between taking care of yourself and taking care of others
• Seeing the beauty in your imperfections 
• Where you’ll find true growth
• Business is a game and people are not a game
• The 3 steps of the Nurtured Heart Approach
• Direction, Momentum and Results
• And so much more!
  
  
  

Connect with Dave: dwcaspers@icloud.com

Links discussed: The Nurtured Heart Approach

Ready to get off the mindset hamster wheel? On today’s episode, I’m talking about the actions you can take right now to get your mind right and create the rich, fulfilling life you’ve always dreamed of!

You’ll hear more on:

• Why having negative thoughts isn’t a bad thing
• What happens when you stretch yourself 3 steps ahead of where you currently  
• A pivotal growth moment you’ll experience in life
• The deep concept you might be struggling with 
• One thing you should not do throughout your life
• What the impossible list is (and why it’s so important!)
• The advantage of “puking on paper”
• And so much more!

What’s the best way to create success in your life? It’s not focusing on YOU! 

My guest today, Erik Hatch is a successful entrepreneur, realtor, coach, author and more who can relate to creating success in life. There were many bumps in the road to getting to where he is today, but he’s taken those and now shares them with others. He’s sharing why playing for the person next to you is what will ultimately lead you to success. 

We chat about:

• The catalyst that changed everything in Erik’s life
• Living a servant’s life
• What culture actually means (it’s not what you think!)
• The big issue that might be holding you back
• Discerning between your issues and someone else’s
• Changing this one thought on how you operate your business
• Three things you need to do to move out of fear and complacency 
• And so much more!

Connect with Erik:
Facebook: Erik Hatch

Instagram: Theerikhatch

YouTube: Hatch Coaching 

To find out more about Erik’s Book, Play For The Person Next To You and his podcast you can go to  www.hatchingleaders.com

Today my daughter Callyn joins me once again on the podcast to talk about performance. We talk about the lessons learned in the sports arena, but why you don’t have to play sports  to reap the benefits of setting healthy habits.

We chat about: 

• How you can level up your “game plan”
• Why training for a sporting event is like training for your everyday life
• Being in tune with your body
• Not allowing excuses to stop you
• And much more!

Connect with Callyn:
@callyn.johnson

What do you see when you hear the word limit, a wall, a barrier? Today on the podcast  we explore limits and what you can do today to start living your life without limits!

Let’s talk about:

• Why you create limits in your life
• How you can start building a bridge to achieve your goals
• The question you should be asking yourself
• Upgrading your mindset to help you achieve your dreams
• How living in alignment helps us move through limitations
• And so much more!
  

For more on my upcoming workshop starting March 1, 2021, click here. https://learn.drtiffanyjohnson.com/live-without-limits