Boundary Basics - Part 2
If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!
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The Ally Effect with Allyson Blythe: Authentically Living Life Your way
It’s called a comfort zone for a reason, so when you’re ready to make a change, The Ally Effect with Allyson Blythe is your guide to authentically living life your way. It is a call to action and a living guidebook to find your path! Allyson is a Licensed Clinical Social Worker and Certified Life Coach here to educate, equip, and empower you with tools and resources to start Authentically Living Life YOUR way. She will help you explore how you are showing up in life so you can assess what’s working and what’s not. You will define and prioritize your core needs, values, and important life principles so you can decide for yourself what you want your life to look like.
This show is designed to cultivate profound self-awareness, acceptance, and appreciation, and provide you with actionable tools that you can start implementing today. Join Allyson for authentic conversation that sheds light on old destructive patterns and limiting beliefs while encouraging you to step away from your fear and into your own strength. Be empowered to take responsibility for your happiness, and start creating your very best life!
For more about Allyson and her work visit AllysonBlythe.com
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Episodes (28)
Boundary Basics
As simple as boudnaries may seem, they are one of the most challenging dynamics in relationships. Come join me as we discuss boundaries - different types, how to recognize the need for them, and how to start setting them.
If you struggle with knowing what's yours vs what's not, join me to learn where and how to begin!
Understanding True Commodities in Our World and How They Add Real Value to Your Life
Does money really buy happiness? We all know some of the wealthist people who are very unhappy and some people who hardly any money at all who have deep joy. So what is it that really creates happiness in life?
WIth so much focus on money in our society, it's easy to get off track and misaligned. During this episode, we'll discuss three incredibly valable commodities that will fundamentally change the quality of your life.
The Power of Visioning Your 2022!
Are you ready to be deliberate about the life you've always wanted?
Do you get confused about how to do a Vision Board?
Do you have a hard time buying into a Board and understanding how they really work?
Vision Boards have proven to be one the most powerful tools in creating the life you most want. During this episode, we'll talk about more than the pictures you cut out and the nice board you them on. I'll offer deeper understanding of the science behind Vision Boards and help you get deblierate about creating the life you've always wanted!
The Top 10 Things NOT To Do in Communication Part II
Communication is one of the most essential tools you will ever use so we're continuing the conversation from last time. During this episode, we'll continue to address 10 typical communication patterns that shut down and erode connection with others.
Top 10 Things NOT To Do in Communication
Communication is one of the most essential tools you will ever use. It is vital in relationships, parenting, work place, friendships, schools, neighborhoods... bascially, everywhere! And yet, we live in a world where people rarely learn effective ways to actually communicate with others. During this episode, we'll explore 10 communication patterns that shut down and erode connection with others.
Who's This Chic?
While degrees, certifications, and classes all offer great proficiency and knowledge, there's nothing that can outweigh real life experience. With so many self-help peeps out there, what makes Allyson's work so different? Tune in to learn more about how professional life and real life shaped Allyson into the authentic Coach and therapist she is today and how you can benfit from experience like that.
Authenticity - What does it really mean?
We've all seen the cute meems and have a basic understanding of authenticity, but how true do you really feel to yourself? Though you may know the word and grasp the basic concept of authenticity, why is it so difficult to practice and really Authentically Live Life Your way? In a world full of pressures to perform, achieve, and succeed, it can be a challenge to truly be yourself. It's here, during The Ally Effect, that we will learn, practice, and share in the journey of authenticity as you learn to show up in life fully as yourself.