The EmbodyHer Podcast

Today we're talking to the incredible Kaitlyn Moore aka Sass and Cellulite! She is more than an online confidence coach — she is your curvy big sis, your cheerleader, your realistic-relatable friend, business owner, and community leader that focuses on helping you love yourself more. Kaitlyn recently started Sass & Community, a space for people who want to up level their confidence — it is a wonderful way to connect with other people online as you grow in your own self-confidence.  You can follow Kaitlyn at @sass.and.cellulte on Instagram!

We chat about how she came to be an online creator in the body image space, what it's like navigating the world (and the media space) in a body that's outside the societal beauty standard, and her big sister advice for how we can grow in our self confidence. We know you're going to love Kaitlyn as much as we do!

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Did you miss us? We've missed you! We are kicking off our fourth season with big life updates and some big sister advice for anyone who feels like they don't know what they're doing in life. In today's episode, we discuss what's going on in our own lives, the pressure to "have it all together," (especially when it comes to a career direction) and what we're doing to get past it. Let's talk about it!

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Welcome back, EmbodyHer listeners! 

Lauren is taking the mic solo today. In this episode, she's sharing more about her experience living in a bigger body, and more specifically what has surprised her as she's navigated this process of body acceptance. We think you'll find this episode encouraging and insightful no matter where you are in your body image journey! Let's talk about it!

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Hey EmbodyHer family! Today we're talking to the INCREDIBLE, BADASS Carly Compton otherwise known as @recoverwithcarly on Instagram. Carly is an eating disorder therapist, eating disorder survivor, and just an overall champion of helping people give up dieting, recover from disordered eating or an eating disorder, and find genuine happiness and acceptance within themselves, no matter their size, race, gender, sexuality, or socioeconomic status.

She is the host of the Recover with Carly Podcast and the creator of Eating Disorder Education and Awareness: A Curriculum for Adolescents. She is also a speaker and MODEL. 

Carly shares her story and tells us more about how she came to find body acceptance, we talk about disordered eating and eating disorders, why everyone can benefit from therapy, and how she became a MODEL and landed a campaign with Ashley Graham. This episode is incredible. Let's talk about it!

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Coming in hot with our SECOND guest interview,  we had the chance to talk to the incredible Rossalyn Delfino about the impacts of being built different based on heritage! Rossalyn is a Latina CEO and Founder of Tula Marketing Co., a social media marketing agency that focuses on scaling businesses and taking their social media game to the next level. She took a bold step and said no to a scholarship to law school and built her side hustle into a full time business earning over $10k a month in less than a year. She is a powerhouse, so get ready for an incredible conversation!

We talk about her upbringing as a Latina growing up in a predominantly white community, how she learned to embrace her body and love herself, and the impacts culture has on our view of ourselves. Let's talk about it!

You can get connected with her on Instagram at @rossalyn_d and @tulamarketingco.

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

We are so pleased to introduce our first GUEST to the podcast, Meagan Joy! You might know her as @meaga.joy on instagram. Meagan is a 26 year old creator, digital marketer and entrepreneur, who is passionate about helping others, loves spending time with her loved ones, and being an aunt to her niece & nephew. In 2020, she began documenting her self love, body confidence and healing journey and created an online community encouraging others to do the same. After a year-long break from social media, Meagan is ready to make a comeback and share all the she has learned about her self and her healing journey along the way.

We talk about all things healing and how to go from a place of struggling with your self worth and your body to a place of respect and self love. Let's talk about it!

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

This short and sweet episode is kicking off our #laughitout series! We are sharing our most EMBARRASSING date stories! Buckle up because you're in for a wild ride. Paige shares the story of how she wound up in the hospital while on a date, and Lauren shares the story of car trouble and unexpectedly meeting her now-husband's parents! We are spilling all the tea of our pre-married lives. Let's laugh it out together!

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Welcome back friends! This episode is a discussion about all things New Year's Resolutions! With the new year approaching, we decided to share WHY resolutions often don't stick and how you can successfully see your resolutions through in 2023.
More specifically, we dive into: why our new year’s resolutions never last, what messaging we believe around the new year, and what  we are leaving behind in 2022 as we move into 2023.

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

WELCOME BACK FRIENDS! This episode is a relevant and timely discussion post Thanksgiving and prior to Christmas (or Hanukkah or Kwanza), as we are talking about how to navigate food or body related comments! The holidays can be a stressful time in this arena, and if you're anxious about navigating potentially triggering, insensitive, or just uncomfortable social situations, WE HAVE YOUR BACK. This episode is for you.

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

**Content Warning: This episode's discussion includes themes such as: body dysmorphia, eating disorders, and weight loss. 

WE'RE OFFICIALLY INTO SEASON 3! Hooray! It's so good to be back. This episode is an open discussion about the controversy surrounding the music video for Taylor Swift's new song, Anti Hero. 

We spent the first little bit of this episode catching you up on our lives, (per usual) and then we dove right in. We are not here to persuade you one way or another, but hope you are encouraged by this discussion and walk away feeling encouraged and challenged to think a bit better about yourself and others.

Let's get into it!

Timecodes: 
15:54: The start of the discussion on anti hero

38:18 - WE LOVE YOU LIZZO

55:44 - live poetry reading with Lauren!

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Hello friends! We're back with a new episode! Hallelujah! (It's been a minute. We missed you!)

This week's episode is a discussion on what it means to be healthy. We discuss: Lauren's most recent troll comments and the implication that a fat body cannot be a healthy body, what it ACTUALLY means to be healthy, Paige weighs in with some practical knowledge on health and fitness, and how we can all pursue health on our own terms physically, mentally, and emotionally.
 
 If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Hello friends! We're back with a new episode! This week's episode is a little update on our lives and what our 20s are teaching us, followed by the second installment of our #NotBuiltForMe series! This installment is all about jeans and clothing sizes in general. We openly discuss the difficulties many of us face in finding jeans that ACTUALLY fit and how that can impact our relationship with our bodies, as well as our thoughts on brands' efforts to be "size inclusive". 
 
 Timecodes:
 13:00 - What we learned in our 20s
 18:00 - #NotBuiltForMe Part 2 Discussion
 
 If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

On this week’s episode we are having a raw and real heart to heart on the idea of loving our bodies, and more specifically, being told to “just love your body” as a solution to body image struggles. We weigh in with our thoughts and then give you some tangible advice for both loving your body AND responding to meaningful advice that isn’t actually helpful.

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

On this week's episode, we are spilling major TEA. We are reading, exposing, and discussing our troll comments that we get online. We've found throughout our friendship that we get very different responses from people even though we share similar messages online. And we've come to realize that's because we have different body sizes. In this episode we read our comments & talk about what they are implying and the greater message that it reflects in the world we live in.

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Welcome back to the podcast! This week's episode is the beginning of a new series that we will be talking about called #notbuiltforme. The idea behind the series is to share different people's stories and talk about the ways in which we all have different experiences in the world. This week we are talking about dressing rooms! We talk about how dressing rooms are universally disliked, why many people can relate to having negative experiences in a dressing room, how dressing rooms magnify a greater societal issue and fat phobia.

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

HELLO FRIENDS! We are back on the podcast and it feels oh so good! We got to record IN PERSON with one another (YESSSS!). We thought to get back into the swing of things that we would sit down and simply catch up! We share what has been going on in our lives over the last three months (A LOT btw), and what we are excited about for the future of this podcast!

Let's talk about it!
_________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

This episode came from both of our personal experience and some of the things we’re walking through right now. We’re talking about the struggle of doing what’s best for us to care for our bodies while not getting caught up in what our society tells us we “should” be doing. We chat about why we invalidate our own experiences in our bodies, how we can validate those experiences, and how we can take care of ourselves on our own terms. Let’s talk about it!

_________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @nutrition.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Welcome back to another solo episode! Paige took the mic this week to share something a little unconventional and a little less practical. This season of  life has been teaching us a lot about the importance of intentionality and being rooted in WHY we do what we do. I.e. we cannot PRACTICALLY care for ourselves if we lack the intentionality behind what we’re doing. Listen in for a deeper dive on how to focus on intentionality with your health journey, Paige's personal experience, how intentionality can actually keep you from obsession, and practical tips for how to start implementing healthy habits with  genuine intentionality. 

Let's talk about it!

_________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @nutrition.with.paige

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

In this episode we talk about social media and more specifically, before and after photos. This conversation began as a private discussion that Paige and I were having and we thought, “hey! This would make a fantastic podcast episode.” So here it is! We talk about how social media can be harmful to our body image journey, how before and after photos play into that, and our thoughts about how we can foster a healthier relationship with our bodies while navigating the world of social media. Let’s talk about it!

__________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige

Hello! Welcome back to the podcast! 

In this episode we start off by talking about bad body image days. When we initially recorded this conversation, we were both having some harder days with our body image and so we felt it would be relevant to bring up to talk about AS we were experiencing it. We also chatted about unsolicited opinions and how to create boundaries so that we don’t feel shame for the way we show up in the world. Let's talk about it!

__________________

A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.

Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. 

Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. 

Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies. 

Let’s talk about it!

__________________

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually

Lauren - @laurennwarring

Paige - @paigehob

If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!

We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!

Or follow us individually:

Lauren - @bodytalkwithlauren

Paige - @healthy.with.paige