The Essence of You

Welcome to The Essence of You, hosted by Stephanie Schechter. Enjoy this take on the how your external reality is a direct reflection on where you have gone internally.  

Delve into the profound principle that your external success mirrors the depths you've explored within.

 Explore how healing internal wounds unlocks boundless success.

If you're facing career or relationship obstacles, join me in navigating the uncharted territories of your psyche. Because there is always information in what you're seeing in the 3D with the unaddressed world of your psyche.

 Discover the key to dismantling barriers and ascending to new heights.

AS always, thank you for tuning in today! 

Welcome to The Essence Of You, where Stephanie Schechter, your host, delve into the profound art of Pattern Interrupting. 🌀✨

Uncover the transformative power of breaking free from your old habits, enabling you to cultivate new patterns and break the monotony that keeps you stagnant. Join me as we explore how this simple yet profound technique can shake you from your current state, propelling you towards growth, resilience, a dynamic life and best of all - LAUGHTER!

 Tune in for actionable insights and inspiring stories that will empower you to embrace change and unlock your full potential! 🎙️🌟

Thank you for taking the time to listen in today, it truly means the world.

I see you and love you! 

And If you haven't tried the most amazing Decadent Sunflower Butter that tastes like Cookie Dough and Brownie Batter - I invite you to now before they're gone...for now 🤫 

Bestofsteph.com

Use code: newbie for a % OFF! 

The only thing standing between you and your dreams are the unhealed parts of yourself—the shadows that have been at the helm of your ship for far too long. It's time to take back the wheel and steer your life in the direction you truly desire.

We'll delve into the concept of self-limiting beliefs, past traumas, and the emotional baggage that has kept you anchored in one place. These are the unhealed parts of you, and they've been calling the shots for far too long. But here's the good news: You have the power to heal, transform, and evolve beyond these limitations.

Fear is another force that can exert a powerful pull on your journey towards self-realization. It's the anchor that keeps you tethered to your comfort zone, preventing you from exploring the vast expanse of your potential. We'll uncover the origins of fear, how it manifests in your life, and most importantly, how to break free from its grip.

Are you ready to cast off the shackles of self-doubt, fear, and past wounds? Are you ready to embrace the boundless possibilities that await you? If so, tune in to this episode of The Essence Of You and embark on a journey of self-discovery and transformation. Remember, you have the power to have, be, and do anything—you just need to unlock the uncharted potential within you and take back the reigns of your ship.

IG: @Stephschechter_

TikTok: @Findyouressence

Obsess-over-life.square.site

Welcome to a thought-provoking interview that delves deep into the intricate relationship between your inner world and your physical well-being. In this enlightening conversation, we explore how your emotional and psychological experiences can significantly influence your body's health, and how unresolved trauma may be at the root of certain health ailments.

Join us as we uncover the fascinating connections between mind and body, shedding light on the powerful ways in which your thoughts, emotions, and past traumas can manifest physically. Our expert guest shares valuable insights into the science behind this phenomenon, offering practical tips and guidance for those looking to improve their overall well-being.

Whether you're curious about the mind-body connection, seeking to understand the origins of specific health issues, or simply interested in holistic approaches to wellness, this interview provides a wealth of information that can help you on your journey to better health and self-awareness.

Don't miss this opportunity to gain a deeper understanding of how your inner world impacts your physical health and discover how addressing trauma can be a key to unlocking a healthier and more balanced life. Subscribe, like, and share this video to spread the knowledge and empower others on their path to wellness.

Get in touch with Steph:

DM on IG: @stephschechter_

Follow on TikTok: @findyouressence

Obsess-over-life.square.site

For the BEST Sunflower Butter EVER! (tastes like cookies)

https://bestofsteph.com   

use code 'newbie' at checkout for a Discount!

Are you ready for a deep dive into the world of motivation, consistency, and the transformative journey towards your best self? Join us for this podcast where we explore the profound connection between consistency and achieving remarkable results, and how embracing imperfection is the key to your success. In a world that often glamorizes perfection, we'll uncover the hidden truth that consistency, driven by self-love and care, can lead to the most incredible transformations. Discover the inner work and self-discovery that underpins the essence of consistency as an act of self-care. But what happens when we find ourselves falling short of our own expectations, leaving important tasks unattended? We'll delve into the concept of self-sabotage and how it can manifest as a form of self-expression, revealing invaluable insights into our inner world. Join us on this enlightening journey as we uncover the underlying messages behind our actions, or lack thereof, and learn practical strategies to conquer self-sabotage and ignite your inner motivation. Tune in and be part of the conversation that will empower you to harness the incredible potential within, one step at a time. Don't miss out on this enlightening podcast episode that promises to inspire, uplift, and guide you toward a more consistent and self-loving path to success.

Other ways to find Steph: 

Youtube.com/stephanieschechter

IG: @stephschechter_    

TikTok: @findyouressence

Check out Bestofsteph.com for the most decadent line of sunflower butters you'll ever try! Use code: 'newbie' for a Discount! 

Tune in to this episode of "Birthday Love" to celebrate a special day with Steph as she shares the wisdom she has gained over the years. In this heartfelt episode, Steph reflects on her personal journey and offers her biggest takeaways, which she feels compelled to share on her day of birth. Get ready to be inspired and uplifted as she imparts valuable insights and lessons learned. Whether you're celebrating a birthday or simply seeking some wisdom, this unique and meaningful episode is for you. 

For those of you who know, I have the most delicious, vegan and nut free line of decadent Sunflower Seed Butters! 

 Code: 'itsmybirthday' gets you 15% OFF at checkout on https://bestofsteph.com 

Follow me, @stephschechter_ your guide beyond the physical uncovering hidden truths (not to be confused with Truths) within to trasmute, and lead you to YOUR essence...your true power.

If you're interested in working with me check out https://obsessoverlife.com/challenges  

DM me on Instagram @stephschechter_

Find me over on TikTok @stephanieschechter333

In today's Episode Stephanie remindes YOU that you have the power to create anything you want. By understanding this fundamental truth we can begin to take ownership of our lives and consciously create the reality that we desire. Emphasizes the idea that everything that happens to us is ultimately for our benefit regardless of how it looks and to adopt the attitude of gratitude!  

This comes from health issues that one would assume are bad, which sparked the creation of Steph's Best Sunflower Butter! So you never fully know why certain things are happening, but simply trusting it could lead you to where you're supposed to be. 

If you want to try the BEST Sunflower Butter (tastes like cookies/brownies) ever then click this link and use code 'newbie' for 10% OFF!

https://www.bestofsteph.com

Interested in workng together?

Email me, 'HOW' at Obsessoverlife@gmail.com

As always, thanks for tuning in!

The Only Way Out Is Through. On today's episode, Stephanie wants to invite you to begin accepting exactly where you are in this moment of your life. 

In this Episode Stephanie talks about the habit some may have experienced on wishing their way out of the current season they're in due to it being uncomfortable. Yes, It may not be exactly where you 'want' to be or know you are going to end up, but its still a pivotal part of your experience to BE in this and learn what is necessary for your continual growth. If not, you might find yourself back in a similar situation down the road. It's energy, they're lessons, allow them to help you forge ahead.

For those of you who know, Stephanie started Steph's Best Allergen Free Sunflower Butter - tastes like cookies! It's Plant-Based, Nut-Free, GF with no refined sugars or seed oils! 

 Code: 'newbie' gets you 15% OFF at checkout on https://bestofsteph.com 

Follow me, @stephschechter_ your guide beyond the physical uncovering hidden truths (not to be confused with Truths) within to trasmute, and lead you to YOUR essence...your true power.

Thank you for listening to today's episode, If you enjoyed, I'd love to hear your thoughts in the review section. Or you can email/DM me! 

If you're interested in working with me check out https://obsessoverlife.com/challenges  <- heres a program.

DM me on Instagram @stephschechter_

Find me over on TikTok @stephanieschechter333

In today's episode I share an interview hosted by John Harrell of Determined People Podcast. His mission is to share light in a world of darkness and give back stories on people who have endured some heaviness in their life and the purpose they have found in it. I am honored to share this story and these parts of me to you. I hope to inspire you; there is purpose in the pain. It's a matter of transmutting it. 

If you need guidance or are struggling with life right now, please reach out to me. my email is obsessoverlife@gmail.com or website www.obsessoverlife.com You do not have to endure this on your own. 

As spoken about in today's episode, the delicious Steph's Best sunflower seed spread and code, 'stephandjohn' gets you 15% OFF at checkout on www.bestofsteph.com 

thank you for tuning into today's episode with Steph and John!

Tune in to this episdoe: It's Okay To not be OKAY all the time! Let's normalize the fact that we are human and we have all types of days. 

In this Episode Stephanie talks about the humanness behind ackowledging when you're having a day that you dont feel okay. Howerver, the energy and mindset behind it is key; not to ruminate in the feeling, yet feel it. Allow it to be, and know its just a season and will pass.

For those of you who know, i have the most delicious, vegan and nut free line of healthy sunflower seed butters! 

 Code: 'newbie' gets you 15% OFF at checkout on https://bestofsteph.com 

Follow me, @stephschechter_ your guide beyond the physical uncovering hidden truths (not to be confused with Truths) within to trasmute, and lead you to YOUR essence...your true power.

If you're interested in working with me check out https://obsessoverlife.com/challenges  <- heres a program. I'm also about to launch another 3-month program next month so tune in for that.

DM me on Instagram @stephschechter_

Find me over on TikTok @stephanieschechter333

Tune in to this episdoe:  How Shifting Your Perspective Can Change Your Life Experience

In this Episode Stephanie explains her take on what the Power her clients reconnect with, in her life's work of reminding individuals of their essence. Pure potentiality.  How a few changes in your outlook can drastically change your overall perception of events and circumstances that we are faced with daily, and how to open your ability to SEE a little more clearly. Enjoy and thanks for tuning in!

 For those that haven't tried Steph's delicious creation of Steph's Best Healthy cookie butter; Use Code: 'newbie' at checkout to receive 15% OFF!!  https://bestofsteph.com 

Follow me, @stephschechter_ your guide beyond the physical specializing in activating codes within to lead you to YOUR essence...your true power.

@stephanieschechter333 on TikTok

If you're interested in working with me check out https://obsessoverlife.com or DM me on Instagram.

Tune in to this episdoe: How Human Design has helped me in my journey! Innerstanding yourself and your unique blueprint can help one opperate as the most correct version of themselves. Think of working with yourself instead of against. How understanding inner power and trusting it, despite all 'facts,' led me to creating my company, and holding space for individuals to find theirs. 

As mentioned in the podcast, https://www.ben-lifechanger.com/ is the HumanDesign Master I have been working with and learning from. 

To try the most delicious sunbutter-based cookie butter in the world, use code: 'newbie' at checkout to get 15% OFF your first order on https://bestofsteph.com 

You can Follow me, @stephschechter_  on IG and @Stephschechter333 on TikTok, your guide beyond the physical specializing in activating codes within to lead you to YOUR essence...your true power.

If you're interested in working with me check out https://obsessoverlife.com , Email me at obsessoverlife@gmail.com or DM me on Instagram.

Tune in to this episdoe: How Inner Child Healing can uncover your Life's Purpose and how it started Steph's Best! 

In this Episode I talk to my soul sister, Sabina Kaur about deepening your healing, Reiki, Human Design and Steph's Best vegan Cookie Butter!! This episode is a little all over, nice conversation though and Real Time connection. I loved our similarities in our health journey's leading up to our Purpose.

 Code: 'newbie' gets you 15% OFF at checkout on https://bestofsteph.com 

Follow me, @stephschechter_ your guide beyond the physical specializing in activating codes within to lead you to YOUR essence...your true power.

If you're interested in working with me check out https://obsessoverlife.com or DM me on Instagram.

In today's Episode Stephanie talks about the courage it takes to take action on the desires you have within your heart. They're there for a reason. Oftentimes allowing societies dictation on what is normal to scew our perception. The answers always, always reside within; sometimes only being heard by a faint whisper (that's your knowing and guidance). Jumping into the unknown is where the magic resides. Change your viewpoint to it being exciting instead of scary. I hope this gives your some encuoragement to trust yourself. Do the "exciting" thing you have always wanted to do and trust what will unfold from this. Enjoy!

In this episode, Stephanie talks about what she loves around slowing down. How starting your day in a calm and collected manner sets you up for longterm success. Life gets to be enjoyed, every single day. So why not start today? How you do one thing is how you do everything. Are you enjoying each passing day or simply existing?  Thanks for listening. 

To work with Steph:

Email Obsessoverlife@gmail.com

Website: www.Obsessoverlife.com

Steph's Best Spreads: www.bestofsteph.com

Our Vegan, Nut and Gluten Free spreads are 30% OFF with code; holiday30 at checkout!  

On today's episode, Stephanie explains a pretty radical encounter that ended up leading her into even DEEPER leaps on her journey in Europe.  Steph shares what happened to let you know if you experience these types of encounters, it's not kooky. It's real. Also, to remind you that your walk is completely different than anyone else's. To not compare. We are all in this together, experiencing life, that is. So be kind to others and yourself, for other is you. Much love and thanks for tuning in.

In today's episode Stephanie brings up people please, which, I'm sure a lot of you are familiar with. How to spin it in your mind and ultimately a different point of view. Love yourself enough to release suffering in silence, and instead, use your amazing voice. When we choose to speak  out, we are actually releasing stored energy from the body. Holding back causes anxiety, resenment and if done long enough, imbalances. The world needs ALL of you. Experience what it feels like to express and show up authentically in every situation. Much love to you.

On today's episode Stephanie shares about the beauty peace brings to experiencing life. Facing the shadows to accept, love and alchemize. All parts are loveable and welcomed. All parts of YOU are loveable, bc YOU are love. The shadow parts of us, the ones that often get ignored, only persist until they're faced. You are not your mind. Zero attachment is what brings pure peace within, therefore, beginning to emit this peace to the world. Thank you for listening! 

In today's episode I talk about self love and the importance of it being apart of your Essence. Touch on my past and how I came to know radical self love today. It truly is the foundation in which all good things get created from as it is who we all are at our core. In the shownotes I have the website to my Nut-Free, Plant based spread company, Steph's Best! (It tastes like cookie dough with a similar texture)

www.BestofSteph.com   For the spreads!

www.obsessoverlife.com   To work with me!