#align

Want to create powerful shifts in your life, your mental health, your relationships and the world?  Let's dive into some unfamiliar and unconventional healing.  I hope you stick around. 

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world.  I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love.  Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .  

Some links to topics discussed: 

Yield of Material to Oil: https://malibuapothecary.com/blogs/clean-candles/how-many-flowers-does-it-take-to-make-essential-oils#:~:text=Yield%20of%20Material%20to%20Oil&text=For%20example%2C%20it%20takes%20approximately,pound%20of%20rose%20essential%20oil

Cymatics: 

https://www.youtube.com/watch?v=KijiWlTJp3Y

Some important things you need to know when it comes to tapping in to your intuition.  Let's dive in. 

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world.  I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love.  Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .  

Some links to topics discussed:

On dehydration:  https://www.ncbi.nlm.nih.gov/books/NBK555956/

On inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/

Want to have a better chance of success?  Let's dive into a strategy I call Striving for Imperfection.  I hope you join in! 

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world.  I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love.  Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .  

Hey there! Welcome to the Align with Love Podcast:  Not your average self help podcast… by not your average therapist.  I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

In this episode we are going to dive into some brain science and some of what I feel might be impacting us more than we think: Mirror Neurons and how what we see and take in subtly through our feeds and technology might be effecting us on a macro level and disconnecting us from Aligning with Love. I hope you join in!

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world.  I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love.  Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .  

On today's episode Stephanie shares about the beauty peace brings to experiencing life. Facing the shadows to accept, love and alchemize. All parts are loveable and welcomed. All parts of YOU are loveable, bc YOU are love. The shadow parts of us, the ones that often get ignored, only persist until they're faced. You are not your mind. Zero attachment is what brings pure peace within, therefore, beginning to emit this peace to the world. Thank you for listening!