The Fill Your Cup Podcast

How many times have you wanted to take action on a dream or next step, only to convince yourself not to because--what if it doesn’t go the way you want? 

Today I’m inviting you to ask a different question: what if it DOES go the way you want? I’ll walk you through an exercise that you can use to smash through your limiting beliefs and take action on your next intuitive living step--and also spill the tea on where I’m going to be this winter. 

Get all the goods in the full show notes here! 

Sponsors:

Trust + Surrender Necklaces - get your 14k gold T+S necklace for only $88 (savings of $20) when you use code “TRUST” at checkout at rachelmmolenda.com/shop

 Get more Cup-Filling Goodness: 

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• New FREE quiz about why you’re obsessed with food or your body: www.endtheobsession.com 

Gaslighting is one of those terms that’s been thrown around a lot lately for a lot of different situations--but we have some experts in the house to break it down for us.

Jacqueline Trumbull and Kibby McMahon both work in the psychology and mental health field and help us understand what gaslighting is, how to tell if it’s happening to you, the mental health repercussions, and how to heal and move forward with trusting again. 

Get all the goods in the full show notes here! 

Sponsors:

Better Help - save 10% off your first month of therapy services at betterhelp.com/fillyourcup.

 Get more Cup-Filling Goodness: 

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• New FREE quiz about why you’re obsessed with food or your body: www.endtheobsession.com 

Whether you feel you’re too busy for pleasure, don’t deserve pleasure, or don’t know how to ask for pleasure, Pleasure Educator, Lisa Welsh (@inbedwithlisa) is here to help bring more pleasure into your life, despite your unique circumstances.

It’s time to reclaim the pleasure you’re meant to have and ask for what you truly want. Tune in to learn how to do all of this and more, including how to invite pleasure into all your daily tasks.

Dive into the full show notes here! 

Sponsors:

End The Obsession Quiz: Take my FREE quiz to uncover the real reason you’re stuck in your food and weight obsession.

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

It’s often said that if you’re not sleeping, you’re not healing--but what if you ARE sleeping, and you’re still feeling tired and groggy? Veronica Lee felt this when she was a busy investment banker and couldn’t feel rested no matter what she did.

Enter: Remrise, Veronica’s company + the key that unlocked deep sleep for her. Tune in to hear the top tips for having a sound night’s sleep, how to achieve deep REM sleep, what an ideal nighttime routine looks like, and how sleep can affect your physical, mental, and emotional health. 

Dive into the full show notes here! 

Sponsors:

Intuitive Way For Eating: Get on the waitlist for the Winter 2022 session here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

If you’re someone who is currently healing from over-exercising, orthorexia, or using exercise as a means to change your body or lose weight, I feel you. I’ve been there, and it can be lonely, frustrating, and HARD. 

Jenna Doak tells us all about her journey from being an exercise-obsessed personal trainer to opening up Body Positive Fitness, a virtual movement studio that celebrates every body and every movement, without the goal of losing weight. 

Dive into the full show notes here! 

Sponsors:

Intuitive Way For Eating: Get on the waitlist for the Winter 2022 session here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

This past September 2021, I went on a trip to LA for no other reason than to visit a dear friend and to discover what was on the other side of an undeniably strong inner-knowing that I was meant to go.

Over the course of 2 weeks, a laughable amount of serendipitous events and the meeting of a very special person, it became very apparent why I was meant to be there when I was.

Dive into the full show notes here! 

Sponsors:

Smithery: save $15 off any purchase at smitherystyle.com with code “SMITHERYFYC”.

Province Apothecary: Save 20% off your entire Province Apothecary order at provinceapothecary.ca with code “FILLYOURCUP20”. 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Dr. Jessica Zucker experienced a miscarriage when she was 16 weeks pregnant and, as a psychologist who had been helping women navigate this very tragedy for years in her practice, knew it was her mission to speak up and talk about this difficult experience. Dr. Zucker explains what happened during her own miscarriage, how it sparked her #IHadAMiscarraige campaign and her new book, “I Had a Miscarriage: A Memoir, a Movement” and how she believes that we need to lean into grief instead of away from it. 

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com
• Jessica’s Website: www.drjessicazucker.com 
• Jessica’s Instagram - @ihadamiscarriage 
• Jessica’s Book: I Had A Miscarriage - A Memoir, A Movement

Do you identify as being a “health nut” or “the healthy person” of your social group, but are feeling the pressure to maintain this persona for the people around you? I recorded this episode just for you.

In this episode, you’ll learn: how to determine if you’re a “health nut”, why this label may be doing more harm than good for you, and how to shed that identity while on the path to food freedom and body liberation without worrying what people will think of you.

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com
• FYC Episode #44 // When Being Too Healthy Becomes Unhealthy - Solo Episode
• FYC Episode #56 // Scripts For Responding to Unsolicited Comments About Your Body - Summer Innanen

When Erin Bahadur was arrested, kicked out of pharmacology school, and was broke, she had hit rock bottom. It was only then that she started looking for recovery options to break her addiction with opiates and alcohol, and went to rehab and narcotics anonymous to start to rebuild her life.

Flash forward 11 years, she’s a mental health and addiction/recovery advocate, has 2 beautiful kids, and has been sober for 11 years. She has a lot of wisdom and advice to share about addiction, depression, anxiety, OCD, recovery, motherhood, and so much more--including how substance abuse and addiction can lead to/is linked to disordered eating and difficult relationships with food.

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com
• Instagram: @erinsinsidejob
• Facebook: https://www.facebook.com/erinsinsidejob
• Website: www.erinsinsidejob.com

Hear all about Rebecca’s journey as an ADHD Nutritionist who practices and encourages intuitive eating, and what ADHD might look like on an adult woman. Even if you don’t have ADHD, the tips and tools Rebecca gives in this episode will help you with so many aspects of your life--so get cozy and tune on in.  

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com
• Instagram @adhd.nutritionist  
• FB: https://www.facebook.com/adhd.nutritionist

If you’re a parent who grew up worrying about your body size and what you ate, you’re probably aware that you might influence your own child’s body size or eating habits. What you might not know is *how* you’re influencing them, or how to make it more comfortable for your kids to talk to you about body image issues or eating habits. 

I know the negative outcomes of thinking you’re doing the “right thing” by focusing on health and body size--because I did that, and so did so many of my clients. Kids are already growing up in a diet-culture-centric world, so how can we make the home a safe place where they know they’re loved unconditionally, no matter what, and that their worth isn’t attached to their appearance? Tune in to find out.

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com + Save 10% with code FILLYOURCUP (valid until Thursday September 16, 2021)
• FYC Episode #099 // When You’re Confused About the Best Way to Feed Your Kids with Jennifer Anderson (@kidseatincolor) 

When the pandemic hit in March 2020, I started to use alcohol more as a crutch or coping mechanism rather than just something to enjoy socially. Since then, I’ve started to question my relationship with alcohol and why I felt like I needed it. Was I ignoring some of my basic needs and turning to alcohol as a way to cope? Tune in to hear about my journey with alcohol over the past few months and how I see my relationship with it in the future. 

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com + Save 10% with code FILLYOURCUP (valid until Thursday September 16, 2021)
• Blog Post // Non-Alcoholic Beer, Cocktail, and Wine Alternatives that Don’t Suck 
• FYC Episode 120 // When You’re Struggling With Addiction and Intuitive Sobriety Might Be the Route For You - Ariana Macartney 
• FYC Episode 119 // When Your Body Is--And Never Was--The Problem - Katie Sturino (MegaBabe) 
• FYC Episode 117 // When You Want to Have A Better Relationship With Money - Selina Gray 
• FYC Episode 122 // When You Want to Make The Life Of Your Dreams A Reality - Catherine Farquharson 
• Quit Like a Woman: The Radical Choice To Not Drink in a Culture Obsessed With Alcohol by Holly Whitaker

Ainara Alleyne is the youngest guest to date on the Fill Your Cup podcast, and she is going to blow your mind. As a 12 year old black girl, Ainara didn’t see herself represented enough in the books she read or the shows she watched, and decided to do something about it. She launched her Instagram account called @ainarasbookshelf to spread the word about books written by or featuring people of colour and it’s grown like wildfire. 

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Fall 2021 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com 
• Instagram: @ainarasbookshelf
• Twitter: @ainarasbookshelf 

Tune in to hear all about how Emily started her successful popcorn company, Comeback Snacks (then Cons + Kernels) in prison, why stigma against prison and ex-cons is something we need to work to overcome, and how Emily is helping to break that stigma and support those who have been incarcerated become reintegrated into society.

Grab your Intuitive Eating Podcast Guide here! 

Apply for the Winter 2022 Intuitive Way For Eating program here! 

Dive into the full show notes here!

We’ve all heard it before: “trust your gut”. Listen to your intuition. Do the thing your body is telling you to do! And yet, we often shy away from those feelings instead of leaning in. We’re scared, or worried, or comfortable with where we are—even if we’re not super happy.

Dr. Laura Koniver is here to tell you: you can do it. Laura talks all about her journey of going from being a Medical Doctor to being the Intuition Physician, helping people listen to their gut, tune into what they want, and go after it.

Grab your Intuitive Eating Podcast Guide here! 

Apply for the Fall 2021 Intuitive Way For Eating program here! 

Dive into the full show notes here!

Megan struggled with body image and trusting her body and cycled through diets for 20 years before she came into the Intuitive Way For Eating program. Through the program, she unlocked secrets and had so many “aha” moments again that helped her trust her body and see that life is so much more than what we look like. “Our body and our beauty does not define our worth, and our body is actually our very best friend.” Megan is living proof that this reality is possible for you, too. Tune in to hear how.  

Grab your Intuitive Eating Podcast Guide here! 

Apply for the Fall 2021 Intuitive Way For Eating program here! 

Dive into the full show notes here!

By using the power of mindset and controlling your thoughts and the stories you tell yourself, you can put an end to limiting beliefs and start making your dreams a reality. The truth is that no dream is too big—we’re often just simply not believing in ourselves enough to achieve that dream. So buckle up sweet friends, you’re about to make your dream life a reality.

Grab your Intuitive Eating Podcast Guide here! 

Get on the waitlist for the Fall 2021 Intuitive Way For Eating program here! 

Dive into the full show notes here!

In this Intuitive Eating Session, I’m interviewing Jessica: Intuitive Way For Eating graduate. She went from truly struggling with binge eating, body image, and listening to her body to smashing her scale and taking her happiness into her own hands, leaning into her body’s cues, and believing that her worth does not come from what she eats or what she weighs. 

Grab your Intuitive Eating Podcast Guide here! 

Get on the waitlist for the Fall 2021 Intuitive Way For Eating program here! 

Dive into the full show notes here!

I found Ariana Macartney (she/they/he) when I was questioning my use of alcohol and starting to tune into what my body really needed. Her story and journey about addiction and how she listened to her own intuition to come back to herself is inspiring, honest, and real. Tune in to learn about intuitive sobriety, tapping into your subconscious, and how listening to your intuition can truly change your life. 

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

Gruvi - save 10% off your purchase of Gruvi non-alcoholic beverages with code "Fillyourcup10" at www.getgruvi.com in the US, or at well.ca in Canada

Dive into the full show notes here!

From a young age, we’re taught that the way our body looks matters. Diet culture comes at us from all angles to tell us to be smaller, thinner, more polished, more beautiful, and it has huge detrimental effects on our health. Katie Sturino of MegaBabe felt all of this--but decided to go in a different direction. Katie talks all about unpacking how your body isn’t the problem, and how you don’t have to be a certain size to live a certain life.

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

Smithery - Use code “SMITHERYFYC” to get $15 off your first purchase at smitherystyle.com  

The Lake - save $20 off your order of $100 or more with code “LAKEFYC” at itsthelake.com

Daydream - get 20% off your first order when you got odrinkdaydream.com and use code “DAYDREAMFYC”

Dive into the full show notes here!