The Fill Your Cup Podcast

Jenn Pike joins us to talk about how to live intuitively within the 4 phases (yes, FOUR!) of your menstrual cycle including what movement is best in each phase, what foods are best, how to set up your calendar according to your cycle, and where your energy is best spent. Your menstrual cycle is a gift: it’s time to learn all you can about it. 

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

Diagnostic Solutions - Order your GI Map Test through your practitioner today! 

Smithery - Use code "SMITHERYFYC" to get $15 off your first purchase at smitherystyle.com.

Dive into the full show notes here!

Money is often something that holds so much power over us, and also can be a source of stress for many of us. But what if you could shift your beliefs around money, heal your relationship with money, and start earning what you’ve always dreamt of? 

Selina Gray joins us in today’s episode to talk about all things money: how we can heal our relationship with it, why it holds so much power over us, and how we can start to use mindset to call in abundance + the income of our dreams.

Grab your Intuitive Eating Podcast Guide here!

Get on the waitlist for the Fall 2021 Intuitive Way For Eating program here!

Dive into the full show notes here!

SPONSORS:

Smithery Style - Use code “SMITHERYFYC” to get $15 off your first purchase at smitherystyle.com  

You’ve started to incorporate some intuitive eating practices into your life, are enjoying some of the benefits… but still find that you’re binge eating. This doesn’t happen because there’s something wrong with you or because you have no willpower--it happens because you’re still dancing somewhere between leaning into intuitive eating fully, and being pulled back into the diet culture mentality. 

The good news is this: you don’t have to stay there forever. You can have total food freedom. You can enjoy all kinds of foods without binge eating. You can stop obsessing about the chocolate and chips in your cupboard. And this episode will tell you how. 

Grab your Intuitive Eating Podcast Guide here! 

Get on the waitlist for the Fall 2021 Intuitive Way For Eating program here! 

Dive into the full show notes here!

Ashley Sauve tackles gut healing without restrictive diets, instead focusing on lifestyle factors such as stress and trauma, as well as functional testing to give her the answers she needs for her clients. If you’re dealing with any kind of digestive discomfort or condition, and are feeling nervous about having to eliminate all of your favourite foods--tune in, and discover how to heal your gut without dieting.

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

Rawcology - Save 20% with code “FYC20” at rawcology.com 

Diagnostic Solutions - Order your GI Map Test through your practitioner today! 

Healthy Crunch - save 15% with code “FillYourCup” at healthycrunch.com 

Dive into the full show notes here!

Ashleigh Norris of @thesoulfulsprout shares all her knowledge and insight about PMDD, including what lifestyle or supplement/medication options are available to help with this condition. If you experience severe anxiety, depression, irritability, hopelessness, sadness, and even suicidal thoughts and you think it might be related to PMDD, or if someone in your life is experiencing this, this episode is a must-listen. 

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

Better Help - get 10% off your first month of therapy services at betterhelp.com/fillyourcup  

Dive into the full show notes here!

If you’ve ever been consumed by the fitness world or the goal of the “perfect body” – you know how exhausting it can be, and most times, it doesn’t end with satisfaction or feeling “enough”. This is exactly what Lauren Cadillac (@feelgooddietician) experienced at the height of her bodybuilding career and realized she needed to make a change. 

Tune in to hear how she gravitated towards intuitive eating and slowly started to shift her habits and lifestyle, tuning into what her body really needed and wanted, and how she helps others do the same.

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

Headspace - Get one month of meditation services FREE at headspace.com/fillyourcup

Heal + Co – Save 30% off your product purchase at healandco.com with code “RACHEL30”

Dive into the full show notes here!

In this Intuitive Eating Session, we’re talking emotional eating: what it is, how to tell if you have it, and what makes it different from intuitive eating. Plus, learn why it’s okay to emotionally eat and what it can tell you about yourself overall. 

Get the Break Free Method Emotional Eating program for 50% off  here! 

Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist for Fall 2021 Session at intuitivewayforeating.com

Dive into the full show notes here!

I found Mark Stokes Instagram account (@notdefining) last June when I was in the midst of questioning my sexuality. While I knew I wasn’t 100% “straight”, I didn’t feel “queer enough” to identify as anything otherwise. This made for confusion in understanding who I really was and how I was “allowed” to show up in the world. If you’ve felt anything similar, you will get a lot out of this episode.

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

Headspace - Get one month of meditation services FREE at headspace.com/fillyourcup

Better Help - Save 10% off your first month of therapy services at betterhelp.com/fillyourcup

Dive into the full show notes here!

If you’ve ever planned a wedding, you know it can be stressful--even if it’s exciting. And if you haven’t planned a wedding but want to in your future, you’ll want to do it without the process sucking your soul away. And we have good news: The New Wedding Book: A Guide To Ditching All The Rules by Karen Cleveland & Michelle Bilodeau is here to help. 

This feminist manifesto and guide to ditching all the rules is the god-sent answer you didn’t know you needed for planning a modern wedding. Tune in to hear how you can plan your dream wedding without all the stress and people pleasing that comes along with it – and walk blissfully into married life. 

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist for Fall 2021 Session at intuitivewayforeating.com

Dive into the full show notes here!

Nicola Salmon, Fat Positive Fertility Coach, joins us today to talk all things fat-positive fertility. This episode will help fat folks navigate getting pregnant in a weight-obsessed world and find their own version of health without diets. 

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist for Fall 2021 Session at intuitivewayforeating.com

Dive into the full show notes here!

In our fourth Intuitive Eating Session, I’ll breakdown the benefits of mindful eating as well as how to approach it in a completely stress-free way. You’ll learn some practices to start trying and next steps that you can implement today to make mindful eating work for you.

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist for Fall 2021 Session at intuitivewayforeating.com

Dive into the full show notes here!

Meg Boggs is in the FYC house and is such a freaking inspiration in the motherhood, workout, and anti-diet culture world. You’ve probably seen her on the ‘gram being her badass, beautiful, and inspiring self, but tune in to today’s episode to hear how Meg went from thinking about ending her life because of diet culture, to proving to herself and others that fitness is for every body.

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

Daydream - save 20% off your first order at drinkdaydream.com with code “DAYDREAMFYC”

Healthy Crunch - save 15% off your order of any Healthy Crunch products with code “FillYourCup” at healthycrunch.com 

Superfit Hero - save 15% off your order of size-inclusive activewear with code “FYC15” at checkout at superfithero.com/discount/FYC15 

Dive into the full show notes here!

We have the amazing and inspiring Katrina Marie back for another chat about finding pleasure in life--this time through ecosexuality. Tune in to hear what ecosexuality is, how we can truly learn to experience pleasure in nature and everyday life, and all about Katrina’s new course, Ecosexual.

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

Womanizer Premium Eco - FYC5 for 5% Off at womanizer.com

Good Juju - RACHELM10 to save 10% off first order of Laundry Strips at hellogoodjuju.com

Dive into the full show notes here!

Aisha worked her whole life to get her dream job - and when she got it, she realized she wasn't happy. She decided to pivot, quit her job, and start her life as a self-care writer for women of colour. Hear how she overcame her doubts and fears, empowered herself to take the leap of faith, and why representation is important for women of colour in the self-care industry. 

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist for Fall 2021 at intuitivewayforeating.com

Dive into the full show notes here!

This episode is for the big dreamers and goal-chasers – YOU. You, who knows they’re made for more; you, who knows they have infinite potential; and you, who continues to find themselves stuck in the same pattern or situation over and over again. This is when and how it can all change for you.

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - applications are LIVE at intuitivewayforeating.com

Trust & Surrender Necklaces - SAVE 10% with MAMALOVE at trustandsurrender.shop

Dive into the full show notes here!

Learn what food insecurity really is (hint: it’s not as complex as it sounds), its impacts on health, what needs to happen in order to get to the root causes of food insecurity, and what you can do to support those in your life or community with inadequate access to food. 

Get your Intuitive Eating Podcast Guide here! 

SPONSORS:

Made With Local - find their exclusive 3.3kg bag of Chocolate Chip granola bar mix now at costco.ca or Costco locations in Ont, Quebec, and Atlantic Canada.

Trust & Surrender Necklaces - save 10% off your Trust & Surrender necklace (in 14k gold, rose gold, or sterling silver) purchase with promo code MAMALOVE at trustandsurrender.shop until May 9, 2021 at midnight.

Dive into the full show notes here!

When Lenora found The Intuitive Way For Eating, she thought she was destined to fail. In this episode, you’ll hear how Lenora proved herself wrong, and what she learned through intuitive eating--which is that obsession about food isn’t really about food, at all. 

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - applications are LIVE at intuitivewayforeating.com

Dive into the full show notes here!

In this third Intuitive Eating Session, I’ll talk about why intuitive eating can’t guarantee any weight outcomes, why it’s valid to be scared of gaining weight, and some key things to think about to see if you’re ready to embark on an intuitive eating journey.

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - applications are LIVE at intuitivewayforeating.com

SPONSORS:

Made With Local - Check out their NEW 1kg Granola Bar Mix at costco.ca or at Costco locations in Ontario, Quebec, and Atlantic Canada

Dive into the full show notes here!

100. One hundred. One-freaking hundred episodes of The Fill Your Cup Podcast. Holy. Nutsicles. 

In this episode, I take a trip down memory lane and reflect on this whole thing that started around my IKEA kitchen table 2.5 years ago and turned into a cozy corner of the podcast world that holds the title of 2020 Podcast of the Year, 170,000 (and counting) downloads and 200 5-star ratings.

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist at intuitivewayforeating.com

Dive into the full show notes here!

Confused about how to feed your kids without accidentally projecting disordered eating habits onto them? Or how to navigate your picky eater in the house? Or how to help them flex their intuitive eating muscles from within? The brilliant Jennifer Anderson from the ever-so-popular Instagram account @kids.eat.in.colour joins us today to break it all down for you.

Get your Intuitive Eating Podcast Guide here! 

Intuitive Way For Eating (one-on-one coaching program) - get on the waitlist at intuitivewayforeating.com

SPONSORS:

Rawcology - Save 20% off of Rawcology’s Grain-Free Granola Bundle using “FYC20” at checkout over here.

Stellar Eats - Shop and save 15% off of your next purchase of Stellar Eats Baking Mixes using coupon code “YOURSTELLARCUP” over at stellareats.com. 

Sproos - Save 30% off of your next order of Sproos Marine Collagen using coupon code “RACHEL30” over at sprooslife.com 

Made With Local - Check out their NEW 1kg Granola Bar Mix at costo.ca or at Costco locations in Ontario, Quebec, and Atlantic Canada

Dive into the full show notes here!