The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

Here's your chance to catch-up with our Quick Hit podcasts. 

In this podcast,  Dr Jon Finn explains why many (if not all) types of therapy and coaching are badly flawed and ineffective.

He highlights that more and more people are seeking support for their wellbeing and mental health but so much of the support available is based on outdated thinking, and hence won't provide solutions.

And Dr Jon discusses the well-publicised mental health struggles of the writer, podcaster and campaigner, Alastair Campbell.

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year.

Dr Jon talks to  the host, Sam Kleckly, about how the Habit Mechanic approach is truly transformative.  

He also responds to Sam's question about which DESTRUCTIVE habits are most often experienced by high-performers  in sport and business. 

Here's your chance to catch-up with our Quick Hit podcasts.  In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.

He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts.  In this one, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better.

He also discusses the resilience research by the American social psychologist, Professor Roy Baumeister, and how the Habit Mechanic approach makes academic insights like his, simple, practical and beneficial to implement in our daily lives.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts.  In this one short episode, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how it can help us all feel better and do better.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts.  In this one short episode, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'. 

It's a world in which we are faced with a vast array of social media platforms which offers us the instant fun or over simplified solutions to our challenges.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn helps us to understand how we can identify our  DESTRUCTIVE habits and our SUPER habits.

He also explains The Habit Mechanic Manifesto and answers a great question from a listener.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn gives a digestible overview of the 10 factors that either SUPERCHARGE or BLOCK our development and growth in any area of our lives.

As humans, improving anything requires us to LEARN and the vast majority of people don't know that these hidden factors can help or hinder the learning process.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts.  In this one, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice.

He also discusses how we sometimes unconsciously  practice the wrong things....he calls these DESTRUCTIVE HABITS.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.

He gives a useful overview of the important role played the following nutrients:

Complex carbs
Omega 3 Fatty Acids
Anti-Oxidents

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Special Announcement!

Listen to this podcast to hear why Dr Jon Finn is making it possible for EVERYONE to get their hands on a FREE physical copy of his best-selling book, The Habit Mechanic.

• Find out more and get your free physical copy here. 

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn  tells the amazing story of the first man in the world to run a sub-four-minute mile, Sir Roger Bannister.

He explains how this tale of ground-breaking innovation helped inspire him to develop his Habit Mechanic approach which helps people perform better and  feel better.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn reveals nine factors that drive EVERYTHING we think and do.

They are hidden BUT Dr. Jon explains how we can begin to  get them working in our favour, so we can give our best performance everyday.

This episode is based on an article he wrote for Forbes magazine. In the 'Coaching Council' article, he explained how traditional approaches to performance coaching for business  (and other contexts) were not developed using insights about how our brains actually work.

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr. Jon Finn shares his own 'origin' story and explains how failure can be used as a springboard for growth and for accomplishing great things  - in ALL spheres of life and work.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr. Jon Finn explains  the super-easy two-minute daily exercise that boosts your resilience, wellbeing and personal performance.

The Daily TEA Plan (from Chapter 1 of ‘The Habit Mechanic’ book here) will help you to become highly-successful at planning to be your best.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).

He also explains why good DES is vital and the foundation of healthy brain function; and why  - and how - this contributes to so many benefits for us. These include reduced stress, enhanced motivation,  improved confidence and better performance under pressure. This podcast is based on Chapter 19 of The Habit Mechanic.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

In this Podcast, Dr Jon Finn shares his insights about how we can all re-program ands re-wire our brains so that we can do  up to 80 hours MORE high-quality work per month. 

Also in the podcast - which is based on Chapter 18 of The Habit Mechanic - Dr Jon explains how the same 'Habit Mechanic' system will SUPERCHARGE our wellbeing and happiness.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

In this podcast, Dr Jon Finn discusses Chapter 17 of The Habit Mechanic.

He also gives a practical explanation of how to analyse our habits, so we identify the new HELPFUL habits we need to build.

And he also explains why it's vital to understand the connection between our daily habits and achieving our long-term goals.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.
• 
  

In this podcast, Dr. Jon Finn explains what is motivation and how we can all use cutting-edge insights from behavioural science to boost and sustain it....even after major setbacks.

He also shares stories of how global sports stars and best-selling author J.K. Rowling maintained their motivation in the face of major adversity.

Plus he gives an easy-to-use, seven point guide for firing up personal motivation when you start to lose it. 

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

In this podcast,  Dr Jon Finn explains how everyone of us can  "train" our Will Power.

He also highlights that the more you train your Will Power, the more you will be able to be your best in work and life - with little effort!

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.