The Heidi Jones Coaching Podcast

In this episode I’m sharing what to do when you feel like quitting and how not to quit when you know it’s best to keep going. 

Sharing personal insight, experiences from clients I’ve worked with and of course coaching tools to add to your toolkit! 

This episode is for you if:

• You’re someone that never follows through on a goal
• You’re working on a goal but feel like you’re not getting anywhere
• Life feels hard and you just don’t have the energy to keep up with your tasks 
• You’re not sure if you should keep going or if you should quit and do something else 

I'm a life and wellness coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay

In this episode I’m sharing how you can stop beating yourself up and start showing yourself kindness and compassion.

The impact self-compassion will thread through all strands of your life - it’s not about ‘letting yourself off the hook’ or ‘being soft’, it’s a shift in how you treat yourself and others that directly impact the quality of your life, from your career, your goals, your health to your family life. If you want to increase your wellbeing - self-compassion is THE tool you need. 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

In this episode I’m sharing my experience of not being able to quit in the past and how it stopped me learning how to fail. 

Not allowing myself to quit meant I wouldn’t fail and stopped me being able to sit with the uncomfortable moments failure brings up. Now I fail with purpose and use it as opportunities to learn and grow. 

I hope this helps you not let the fear of failure hold you back! 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here 

This episode is for you if you’re experiencing or experience: 

• Anxiety
• Worry 
• Concern 
• Irritability 
• Poor performance completing tasks 
• Lack of productivity 
• Can’t focus 
• Go to bed…and repeat! 

Sharing the (life changing) benefits of building a toolkit for stress and stress triggers and how to leverage stress for a better life! 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Often when we don’t feel like ourselves, it’s a moment to step back from our life and take a good look at what’s going on. ‘What does it look like?’, to ‘Where do you spend your time?’, to ‘Who do you spend it with?’, ‘How is your health?’, ‘How do you feel about yourself?’

If you’re not feeling like yourself then something is ‘off’ and it’s a sign that something needs to change.

This episode is for you if you’re:

• Irritable
• Demotivated
• Always tired
• Annoyed
• Frustrated
• Not doing the things you like
• Stuck in the same routine

In this episode I’m sharing how you can start taking control back so you can start feeling more like yourself. I share coaching tools that will help you gain perspective and identify where to start.

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck! 

The challenge is always stepping away from what you know and doing things differently.

In this episode I’m sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!) 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

The number 1 topic of conversation with the women I work with is how to feel calmer, create tranquillity, and live more in the moment. It’s a topic that’s brought into my Mastermind sessions every month - we all want more of this, so today I’m sharing some insights into how to create it. 

This episode is for you if: 

• You find yourself overthinking 
• You worry about the 'What if's'
• You find yourself falling into a rabbit hole of negative thoughts 
• You want more calm and tranquility in your life 
• You want to be able to live and enjoy the moment more 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Having autonomy in your life is an empowering feeling and it pains me to see so many women holding back on creating something for themselves because they do not take their ideas seriously. In this episode I’m sharing the positive impact taking yourself and your ideas seriously can have on your life and wellbeing. I also share the essential steps you need to take - a guide to ‘taking your ideas seriously’ if you like, so you can start straight away!

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

When I get overwhelmed I literally can’t visualise myself being able to get the tasks done. As soon as I hear myself say ‘I have no idea how to do this’ or ‘I can’t do this’ I know overwhelm has kicked in and I need to stop and refocus. I’ve practised over the years how to catch myself starting a spiral of negative thoughts and then stop it before it takes over. In this episode I’m sharing with you how to stop being overwhelmed so you can get clear on your future and start taking action.

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

“You do not find a happy life, you create it.”

In 2015 I was feeling stuck in life, I knew I could do something new, I had an internal pull to do more with life that I couldn’t ignore any longer. However I didn’t know what I was to do next!

Visualisation practice helped uncover the answers to the questions I hadn’t be able to answer for years. I started to know more about who I was, what I wanted, what changes I wanted to create… I’ve used visualisation for almost 10 years both from a personal perspective and within my coaching practice - it honestly changed my life for the better!

In this episode I share with you how visualisation will change your life for the better and guide you through a visualisation exercise you can revisit time and time again to deepen your practice.

I challenge you to give it a try!

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

It's a great time to have a fresh start and setting goals is a powerful way to help you get clear on what it is you would like to accomplish in the new year! In this episode I share why goals are good for us at this time of year and how you can start making progress with your goals in 2024.

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Learn how you can start closing the stress cycle and increase your energy!

Feeling exhausted all the time is a red flag burnout it looming, in this episode I share with you 6 ways to close the stress cycle to help prevent burnout, reduce stress and increase energy levels. 

I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com 

Say hello over on Instagram here

Marta's mission is to inspire women to step into their power so they can live a deeply fulfilling life rooted in a sense of purpose and inner joy. Her Happiness Coaching Workshops combine elements of neuroscience, positive psychology and spirituality, translating happiness into practical daily habits and mindset shifts and bringing you closer to the life you'll love. 

10 years ago, Marta quit her office job to go on a solo trip to India which, thanks to a serendipitous encounter, led her to moving to NYC. Travel has completely shifted her perspective, making her realise more than ever that there is so much more to life than conforming to somebody else's idea of happiness. So instead, she decided to create her own. Marta started a Tech business that allowed her to work from anywhere and, a couple of years (and countries!) later, she created @a_girlwhotravels to show women how they can do the same. Her passion for self-development and spirituality inspired her latest Happiness Coaching venture, as she continues to focus on serving the female community.

In this episode we talk:

• Career pivots
• Trusting yourself 
• Taking a risk for a better life 
• Creating happiness 

And, Marta’s 3 steps to start cultivating more happiness today!
 

Links:

IG: @a_girlwhotravels

Website:https://www.kvinnominne.com/happiness-coaching

Martha’s listeners discount offer:

https://www.kvinnominne.com/discount-offer

Say Hi to Heidi over on Instagram 

Learn more about Heidi Jones Coaching over on her website

EP 80: Setting up social enterprise Abtaluna with Lama Andari

In this week’s podcast episode I talk with Lama the founder of social enterprise @abtaluna. 

A philanthropist at heart, Lama Andari has spent her life supporting youth, as well as various social and community causes. When her son was diagnosed with cancer, she felt a strong urge to play an active role in raising awareness of childhood cancer and the importance of well-being. She is an advocate for kids fighting cancer and believes that they are true superheroes - resilient, determined and brave. 

When her son completed the first year of treatment, she started writing the first words of her 'Super Kids' book, a children’s book on childhood cancer. The book is engaging and unique as it is illustrated by a talented 12-year-old girl in Dubai called Malak Jundi. Lama then also founded a social enterprise in Dubai, United Arab Emirates, called 'Abtaluna' which means 'Our Superheroes' in Arabic.

Lama shares Abtaluna’s mission and the impact it’s already creating in the community. She also shares how we can all get involved to support this great cause.

Lama then also founded a social enterprise in Dubai, United Arab Emirates, called 'Abtaluna' which means 'Our Superheroes' in Arabic. It connects families whose children are fighting cancer and also raises awareness about pediatric cancer. She believes that caregivers, in particular parents, are also Super Humans - juggling their lives while taking care of loved ones and they deserve every bit of support and care. Abtaluna focuses on providing psychological support for the children, their siblings and parents through partnerships, as well as organising events and workshops.

Check out her website www.abtaluna.com and follow Abtaluna https://www.instagram.com/abtaluna/

Follow on Instagram 

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Learn more about Heidi Jones Coaching and pick up your free wellbeing resources on website 

In this episode Ashley shares her experience of taking a leap and changing career. From primary school teacher to writing a new wellbeing curriculum and setting up her own coaching practice, Ashley shares how and why she left a job she loved to pursue a dream she had been thinking about for years. 

Topics we talk about include:

• Career change 
• Character strengths 
• Wellbeing in the classroom 
• Integrating wellbeing in schools 
• The impact learning about our character strengths has on our mental wellbeing
• Increasing our own mental wellbeing 

Ashley’s passion lies in making a difference through coaching and enhancing wellbeing. With a master’s in applied positive psychology and coaching psychology, she coaches and supports adults and children, on their journey towards achieving professional and personal goals. Based at The Free Spirit Collective, City Walk, she coaches based on her four personal pillars – honesty, calmness, creativity and passion – and works with those who need change, aren’t sure where to start or would like to improve their overall wellbeing. She has worked in multi-faceted teaching roles in Dubai for the past twelve years, eight of which were at an outstanding school; she firmly believes in preventative, wellbeing provision for all. 

Contact her at ashley@thefsc.earth to learn more about the wellbeing curriculum mentioned in the episode or more about the FSC psychology and wellbeing services.

@mindfulmissgreen

@the_free_spirit_collective

The FSC Podcast - Say It Out Loud: What On Earth Is...

Learn more from Heidi Jones: Website

Follow Heidi on Instagram

EP 78 Working with Influence with Amanda Nimon-Peters

What score on a scale of one to five (five been highest) would you rate your level of influence in the workplace?

This week I talk to Dr. Amanda Nimon-Peters, author of Working with Influence: Nine Principles of Persuasion to Accelerate Your Career.

Dr. Amanda Nimon-Peters started university at the age of 16. She holds a First-Class Honours Degree in Psychology from the University of Adelaide, as well as a master’s degree and PhD in Behavioural Science from the University of Cambridge. She has extensive senior management experience in a broad range of industries and geographies: As a team leader at Procter & Gamble in Europe; a board-director for a housing charity in the UK; a successful start-up founder in Dubai; the dean of a business school in the Middle East; and the science team leader at a field camp on Cuverville Island, Antarctic Peninsula. Today she is Professor of Leadership at Hult International Business School in Dubai.

In 2022, Dr. Amanda published a book that is a new approach to influence for 21st century workplaces. It is called Working with Influence: Nine Principles of Persuasion to Accelerate Your Career and is available on Amazon and Audible.

In this episode Amanda shares:

* Her inspiration behind writing Working with Influence

* The process for writing a book and what it’s like to work with a publisher (if you’re thinking of writing a book, you’ll want to hear this!)

* Why we should care about the topic of Working with Influence

* What to expect from reading the book

* And, so much more.

Hear and learn more from Amanda by following on LinkedIn here

Keep up to date with Amanda over on her Instagram page here

Buy the book: Working with Influence, on Amazon here

Keep up to date with Heidi over on her Instagram page here

Learn more about Heidi's property career here 

Linsdsay @iamlindsayclare spent the last decade growing digital brands globally and along the way, she found her passion for wellness and deepening the understanding of her identity and purpose, ultimately her WHY. Having been so drawn to the study of human behaviour, psychology, and mindset for many years, she then studied with Dr Amen and other leading educators to deepen her knowledge so she could blend these skills with her business background.

Lindsay is on a mission to help female entrepreneurs take action, reprogram their mind and monetise their passion so they are able to create freedom and fulfilment in life and business and not hold back any longer. 

Topics discussed:

• Career pivots
• Creating a healthy work - life balance
• Health scares (including mental health)
• Inner-knowing
• Self-esteem and confidence
• Brain boosting & how you can use it to help you enhance your career
• Taking positive action

Click here to follow Lindsay on Instagram

Click here to follow Heidi on Instagram

Click here to learn more about Heidi Jones Coaching 

They say the first 3 years starting up a business are the make or break years - Heidi CEO and Founder of WearThat shares with us the 7 Lessons from Startup Life as she leads her own startup retail and tech company Wear That into it’s 4th year! Continuing to deliver it’s luxury service for everyday girls offering a completely stress-free shopping experience.

In this episode you’ll learn:

• Insights on hiring your team
• Maintaining a healthy attitude towards the rollercoaster ride that is startup life
• How to keep focused on what’s most important
• Why building resilience is more important than being liked
• Where to best spend your investment

This is one not to miss! Download and listen today. Available on all podcast platforms. Enjoy!

Sign up to Wear That here 

Follow and be inspired by the Wear That stylists here

Learn more about Heidi Jones Coaching here 

Follow and learn tips to increase your wellbeing here

Emilia Ohrtmann is on a mission to help women around the world to live their lives with confidence, energy and positivity by delivering minimalistic, high quality fashion essentials right to their doorstep.

In this episode we talk about entrepreneurial spirit, how cultivating a growth mindset keeps you moving forward towards your goals And how motherhood is a driver to live with purpose & passion!

Visit Emilia Ohrtmann store here: https://www.emiliaohrtmann.com

Follow Emilia Ohrtmann Offical on Instagram

EMILIA OHRTMANN would like to celebrate her new showroom with you and would love to invite you on Tuesday, 7th February to our official launch! Visit her instagram account for all the details! 

Learn more from Heidi Jones Coaching here 

Follow Heidi Jones Coaching on Instagram 

This was one of those conversations that could have went on for hours (don’t worry it’s bitesize for the episode!) It was easy to talk and listen to Nancy as we share a very similar value in helping and supporting others - especially women. We also agree that being in nature is the best form of self-care we can do! Nancy is also avid lover of getting out into the mountains. 

In this conversation Nancy shares her thoughts on: 

• self-reflection
• self-care
• balance
• burnout
• values
• passion & purpose
• community
• making a positive change in society

Nancy Najm is an accomplished professional with a passion for empowering women through their personal and professional journey. As the co-founder of Cloudhoods, an edtech platform that provides support services to like-minded women, with a mission to create a supportive ecosystem that advances gender equity and facilitates women's socio-economic and professional growth across a spectrum of disciplines. Nancy is committed to creating a safe and supportive network for women to connect and lift each other up.

Visit the Cloudhoods website and download the Cloudhoods app: https://www.cloudhoods.com/who-we-are

Contact Nancy directly: hello@cloudhoods.com

Follow on Instagram @cloudhoods 

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Learn more on Heidi Jones Coaching website