The Heidi Jones Coaching Podcast

In this episode, I'll teach you why self compassion is essential for long-term positive lifestyle change and 3 ways you can start to practice self-compassion in your life. Helping you quieten the negative self-talk, forgive yourself so you can experience more positivity and joy in your life. 

Here’s just some of what you’ll learn in this episode:

• The long-term health benefits of self-compassion.
• The difference between self compassion and self care.
• A mindset shift to help you stop beating yourself up you can do on the spot!
• 3 tools to help you break the negative chatter from taking over your day - now and forever. 

Ready to take control of your life? Then get your weekly does of coaching here by hitting subscribe and follow to The Heidi Jones Coaching Podcast.

Please enjoy and stay tuned for another mind-shifting, life changing episode next week!

Contact Heidi: heidi@heidijonescoaching.com 

Follow Heidi on Instagram here

This week I'm revisiting the episode Why You Are motivated: 3 Principles You Need To Know! 

It’s the time of year goals are set and I want to help as many of you as possible set yourself up to succeed at those goals. Therefore I’m revisiting a previous episode on MOTIVATION. 

But all know staying motivated isn’t easy!

This episode is for you if:

• You haven’t been motivated to start your 2023 goals yet
• You feel stuck on how to start something new this year 
• You give up on your goals after a bad day at the office 
• You easily get distracted away from your goals 
• You don’t know how to achieve your goals 

I’m sharing the 3 elements that psychologists have identified that support motivation, all of which you can tweak to your benefit!

Enjoy! 

In the episode I share with you the steps you can take now to start and continue to move forward with optimism in 2023. 

When we're optimistic we’re consistent, considered, decisive, proactive and focus on taking positive action. 

If you're ready to commit to a better year ahead - this episode is for you! 

Topics covered: 

• Setting intentions 
• Forgiveness 
• Accomplishments and achievements
• Your values
• Your why
• Goal setting 

Enjoy!

As mentioned in this episode please download my free New Year Reflection Journal HERE

Follow and send Heidi a DM on Instagram HERE

Send Heidi an email here: heidi@heidijonescoaching.com 

Visit Heidi's website to learn more and visit her blog: HERE

Spirituality in coaching

Are you someone that doesn’t have a spiritual side? This episode is for you!

"We are all spiritual beings"  a concept that I hadn’t considered before embarking on my health coaching course. However, I’ve learnt over the years that to increase overall health and wellbeing you do need to connect to your spiritual side. Time get spiritually curious!

In this episode I chat with Anneka, Health and Mindset Coach who specialises in Alcohol Free Living (and my own spiritual guru) on how we can use spirituality to become more self-aware, to challenge our limiting beliefs and the stories that hold us back.

Some topics we talk about:

• - How we can use spirituality in our personal development
• - Making spirituality accessible in your day to day life (without feeling woo woo)
• - Increasing overall wellbeing with spiritual practices

Anneka Reece is a Health and Mindset Coach who specialises in Alcohol Free Living. She has learnt through experience the real power of letting go of alcohol in order to raise your vibrations, listen to your Inner Guidance system, and manifest the life of your dreams. She offers one to one and group coaching via zoom and you can follow her on: @coachingbyanneka or visit her website at www.coachingbyanneka.co.uk. Sign-up for Anneka immersive 6 week course here. 

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Visit Heidi's website and learn more about her personal and professional coaching programs 

Get ready to feel inspired!

I chat with Sarah on turning her dream of leaving the hectic and pressure fuelled career for a simpler, slower pace of life.

Sarah shares her story from starting with an internal pull for change and how self-awareness and consistent inner-work during the Pandemic changed the trajectory of her life.

We talk about:

• Turning a big audacious goals into a reality.
• Changing lifestyles from hectic and heavy, to slower and lighter.
• How to build up self-belief to know you’re making the right decision.
• How the planning process started.
• Overcoming big adversities along the way; Brexit, Pandemic and full lockdown in Dubai.
• The reality of leaving the corporate world to sip wine and eat tapas in Spain.

And, Sarah shares her 4 essential steps to starting a goal and creating big change in your life.

Get ready to feel inspired and start setting your goals for 2023! Enjoy

Follow Sarah's story on Instagram

Follow Heidi Jones Coaching on Instagram

Learn more about Heidi Jones Coaching here 

My Mastermind group is for existing or previous clients of my group or 1-2-1 coaching program. To learn more about joining a coaching program send Heidi a direct email here: heidi@heidijonescoaching.com.

Heidi hosts a free Masterclass each month, follow Heidi's stories on Instagram and sign-up to her mailer for the invitations to join her next Masterclass in January 2023! It's open to everyone. 

Looking after your health and wellbeing at Christmas time

This episode in not about adding in more pressure or adding to your to-do list, but to share simple ideas to try out in your daily life to help you look after yourself in the hectic run up to Christmas.

I’m sharing tools to support:

• A calm, clear mind
• Making healthy choices
• Managing your expectations
• Letting go and enjoying the moment

Which will help reduce feelings of:

• Overwhelm
• Pressure
• Comparison
• Stress

Sit back with your mulled wine and enjoy!

Follow Heidi on Instagram

Learn more about Heidi Jones Coaching and download her free guide: 3 Things To Do: When You Feel Off-Track In Life 

Existing to do good with Jennifer Sault

Jennifer is the founder of Thrift for Good charity thrift shop chain in Dubai.

She went from running her charity of selling second hand clothes in her apartment to setting up TWO stores in Dubai, within two years. Thrift for Good rehome preloved items to reduce waste and help children around the world, in partnership with Gulf for Good.

In this episode we talk about:

• Supporting charity projects including The Sparkle Foundation.
• Raising funds with Gulf for Good.
• Ways you can get involved!
• Living in purpose and with passion.
• Living in the moment without much time for yourself.

Thrift for Good is a charity thrift shop chain in Dubai, which exists to do good! Click here to visit website

Other links: 

https://www.gulf4good.org

Follow Heidi Jones here

Learn more about Heidi Jones Coaching here

Cultivating a goal setting mindset to end the year on the high:

I’m sharing the three essential elements to cultivating a goal-setting mindset so you can end your year on a high. This episode is for you if:

• You’re working on a goal
• You’re thinking about waiting until next year to start a goal
• You’ve give up on your goals this year and want to get started again!

Cultivating a goal-setting mindset is important because:

• We think our willpower is enough to succeed.
• Which leads to inconsistency, low motivation and lack of accountability.
• We focus on what we ‘should’ be doing.
• And, never feel satisfied and reach our goals.

I’m sharing how to stop that from happening!

Enjoy the show. 

Follow and get in touch with Heidi:

Instagram

Email: heidi@heidijonescoaching.com

Visit: Website

Cultivating a positive mindset with Areej Mansour

It was great having Areej share her journey and the positive impact living a goal orientated lifestyle has had on her mindset and attitude to life. Life changes when you choose to set and work on a big goal in so many ways and in this episode we delve into what that looks like.

We delve into what consistency looks like, learning discipline, practicing compassion, family life and what you do if your plan doesn’t always go to plan!

Topics:

• Self-compassion
• Disipline
• Goal setting
• Setting a strong why
• Getting uncomfortable
• Cultivating positivity
• Gratitude

Follow Areej's journey on Instagram here. 

Learn more about the Berlin Marathon here.

Learn more about signing up with Areej's run coach Rob here.

Click here to visit my website and learn more about coaching here. 

Follow and send me a DM on Instagram here.

Learn more about my real estate here.

Increasing your consistency. 

Discussion points in this episode: 

• The magic of self-reflection
• Preparation, planning and getting organised 
• Setting yourself up to succeed
• Catch yourself falling off-track

Coaching toolkit: 

• Circle of life 
• WWW & EBI
• Goal setting, continuous v's achievable 
• Keeping focus 
• The good, better, best approach. 

Article link: Good, better, best formula  

Follow and get in touch with Heidi: 

Instagram

Email: heidi@heidijonescoaching.com 

Visit: website

Kelly Lundberg is a bestselling author and multi-award-winning entrepreneur. The former celebrity stylist currently hosts of her own, popular top-rated podcast delivering on her mission to inspire at least 5 people a day to take action.

A TEDx speaker, Personal Brand Strategist  and Business Mentor, Kelly is proudly Scottish and based in Dubai. She works globally with CEOs, entrepreneurs and some of the biggest retail and luxury brands worldwide, helping them to elevate their personal brand to maximise income and impact.

A keynote speaker, Kelly hosts events and delivers motivational sessions across the world on entrepreneurship and personal branding. A self-appointed member of the '5AM Club', you'll often find Kelly working out by the beach at sunrise. She has a loyal social media following, sharing her style, sundowners and authentic business tips.

In this episode we talk about:

• How a personal brand makes you stand out from the crowd.
• Why we all need a personal brand
• Why it’s never too early to start building your personal brand, especially if you’re thinking of starting your own business or making a career change.
• And, Kelly shares her 7 pillars of personal branding!

You do not want to miss this one!

Follow and get in touch with Kelly here: 

Website: https://kellylundbergofficial.com

Instagram: @kellylundbergofficial

Jennifer is the founder and Mom-in-Chief at Little Melly and is the winner of Momtreprenueur of the year 2022 Women SME Leaders Awards Mastercard’s Entrepreneur Middle East

Jennifer is one of the most humble women I’ve had the pleasure to talk to on this podcast. I reached out to Jennifer to learn more about setting up a business as a mum, and I learnt so much more! 

She delves into what it takes to run a start-up business and balance family life. We chat about the importance of self-reflection, self-care, living in the present, and enjoying the moment. We also talk about building a thriving business culture. 

Jennifer set up Little Melly because she believes every baby deserves the healthiest start to life, and Little Melly is here to make their food journey fun and nutritious. Little Melly is raising the bar for what it means to sell baby food.
 

Learn more from Jennifer and Little Melly’s journey here:

Jennifer (Müller) Mansour

https://www.littlemelly.com/

Instagram: @littlemellysolids

In this episode, I chat to @karen.kehdy a writer and neurodiversity advocate, on a mission to spread more awareness, acceptance & inclusion. She is taking steps to bridge the gap between our community and people of determination.

We talk openly about breaking the stigma on Autism. We also delve into what ‘we’ can do to raise the much-needed awareness and acceptance for positive change and give practical and realistic steps you can start to embody for real inclusion in our society.

To learn more from Karen:

Visit her website: http://www.karenkehdy.com

Follow on Instagram: @karen.kehdy

Visit the POD store: @podstoredubai

In this episode, we chat about the positive impact mindset work can bring and how to get started. The transitions we go through when making a change in life and how having a mindset practice helps during the good and the bad. Jules also shares her experience of leaving a corporate job to travel and set up a new life outside Dubai.

Follow and get in touch with Jules:

Facebook: Jules Curtis

Facebook page: Jules Life Coaching

Facebook group: Ten Minute Mind Fitness Group

Instagram: @julescurtisecoach

Email: infor@juleslifecoaching.com

Website: www.juleslifecoaching.com

Follow Allie on Instagram 

Visit Allie's website: http://www.alliemmclaughlin.com

Learn more from Tina:

Visit her website https://tinamulderscoaching.com

Follow on Instagram

Learn more from Hadil Al-Khatib 

Holistic & Integrative Gut Health Coach
Founder of The Broth Lab & The Roost Rotisserie

Email: info@brothlab.ae
Website: www.roost.com/healwithhadil

Instagram: @healwithhadil
Corporate Accounts: @thebrothlab @roost_ae

Learn more from Heidi: Website

Say hey over on Instagram

Book a discovery call with Heidi, email: heidi@heidijonescoaching.com 

Thanks!

Learn more from Rob over on Instagram @robjonesendurance remember to send him a "hey" in his DM.

Email Rob directly: rj@innerfight.com

Visit: https://www.innerfight.com/endurance/ to learn more on endurance sport and the Innerfight team!  

Race discussed in episode: https://www.atlasrunning.co.uk/belfast-festival-of-sport

Learn more from Hanane over on Instagram @hananesalamacoaching

Visit: www.salamacoaching.com to learn more on how Hanane can help you thrive in your career.