In this episode Oliver and Stephen talk about the importance of remembering where you’ve come from.
Too often we judge ourselves on our current circumstances and do not reflect on what we’ve achieved on the journey to where we are now.
We risk judging ourselves too harshly and failing to learn from past experiences.
Have you ever been on ‘a diet’. The chances are quite high you have or that someone you know has been.
You definitely need to hear what Ollie has to say about diets (and the word diet in particular).
For many companies and their staff it is 6 monthly appraisal time.
Stephen and I thought it was worth sharing our two pennies worth on appraisals/performance reviews.
We encounter a lot of poor processes and hope that you won’t hear these problems reflecting your company/place of work.
Testosterone, Estrogen, Menopause. These are all topics that are getting a lot more exposure than they used to. However, there is still a fundamental lack of knowledge in these key areas of health.
Ollie covers this challenging subject in fascinating detail and implores people to rethink what they know about testosterone and estrogen.
Stephen and I agree this is one of our favourite episodes to date. It’s not solely about religion. Stephen talks very passionately about his faith whilst Oliver looks at faith from slightly a different perspective.
The importance of believing in yourself, standing up for what you believe in and the importance of not judging others is a large part of this episode.
We hope it’s not too deep for listeners and above all else we hope it helps.
Too many of us are looking for the quick fix. The quick fix doesn’t exist! It’s about setting a strong base to start from and then gradually make improvements, consistently, over time we see the greatest results. Are you jumping straight into level 3, as Ollie talks about in this episode.
Early September can be a tough time for a lot of people. Many have enjoyed long holidays or extended breaks. They’ve often spent it with people they love and/or care about very much or have been to places that have left a mark. Returning to the grind of ‘normal life’ can prove extra challenging this time of year.
Today's episode with Stephen aims to help you look at this differently and embrace those feelings moving forward.
Many of us are on a ticking time bomb when it comes to Blood Glucose Management. This predominantly leads to diabetes. However this isn’t the only ailment linked with Blood Glucose issues and more importantly Ollie is seeing stress as a major contributor not simply obesity.
Stephen raises the importance of social interaction, what it does for you and why there is a growing issue around social interaction.
There has been a huge shift over the last 3 years and not everyone has responded well to it.
Can you relate?
Do you or anyone you know have any mould in their home? Is it also possible you have in the past?
Well, you need to listen to this episode as it can have far reaching consequences.
During a lovely couple of weeks away Oliver noticed how much he enjoyed NOT using social media. In true Oliver fashion he’s then gone all in and binned the lot!
However, it sparked an interesting conversation in this episode about getting your time back and using it better.
What do you think?
This is a two part episode and explores the impact of toxicity on the body and the surprising number of ways it can do this. Some detoxification ‘diets’ can actually increase toxicity in your body!
If you work hard and have children this one’s for you.
Do you struggle making decisions? Are your priorities where you want them to be? Then this one’s for you.
What do you think?
This is a two part episode and explores the impact of toxicity on the body and the surprising number of ways it can do this. Some detoxification ‘diets’ can actually increase toxicity in your body!
Another business-ey podcast here! However Stephen has been worried about businesses not looking after their existing customers.
Is there a focus on chasing new business at the expense/detriment of existing business?
The same goes for how we go about gaining new business. People buy people right?
What do you think?
Brain fog is talked about a lot. People seem to struggle to concentrate and get easily frustrated.
Ollie talks through the various, likely, causes of brain fog and the warning signs it provides.
Let us know what you think.
This ones very much for the business owners/contractors/sole traders out there.
Are you fearful of putting your prices up and are you therefore selling yourself short?
Could you even be devaluing your services or product at the same time.
In this episode Stephen and Oliver aim to help you think through this issue and hopefully realise that it may not be as big a risk as you think.
Let us know what you think.
Let us know what you think.
How often do you say no?
Very few people like saying no.
Yet it’s one of the most powerful things we can do.
There are, of course, many ways of saying no. Some ways can result in lots of problems but there are ways of saying no that leaves everybody happy (and if not happy at least leaves everyone in agreement).
Let us know what you think.
Have you ever expected something from somebody else? Have other people expected things of you?
Looking back, how did that go for you and them?
Has anyone ever not met your expectations?
Have you ever failed to live up to somebody else's expectations?
How did this feel?
Stephen really enjoyed setting Oliver up for this one.
“Expectations are toxic,” says Oliver. In fact, he believes, expectations are possibly some of the most damaging things you can have of people. Stephen and Oliver get their teeth into this and present the best ways for moving from expectations to…
Let us know what you think.
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