The Lady Bod Pod

Welcome to the Lady Bod Podcast, where we dive deep into all things women's health with a sprinkle of sass and a dash of fun! In our latest episode, LBP Episode 178, get ready for a journey into the mystical world of your Lady Donut, also known as the CERVIX. Ever wondered about your cervix but never had the courage to explore? Well, fear not! We're here to guide you through it with laughter and insight. From locating your cervix to understanding its role in your sex life, we've got you covered. Think of your cervix as your trusty detective, always on the lookout for any irregularities. It's your body's way of keeping you informed and healthy. Dr. Susan Oakley and Holly are your trusty companions on this cervix adventure, ready to answer all your burning questions. So, join us as we unravel the mysteries of the cervix. Tune in for some laughs, fabulous insights, and maybe even a few surprises along the way. And remember, ladies, Dr. Oakley is here for all your women's health queries, so don't hesitate to reach out! Send in your comments, questions, and suggestions for future topics to TheLadyBodPod@gmail.com. And as always, let's #TurnThatCrotchUpANotch! Thanks for listening, and stay fabulous!

In this fun and cheeky episode, we’re diving into the world of self-care for your lady parts. From the importance of using lube for a smooth and sexy experience to the joy of treating yourself to some cute and comfy panties, we’ve got all the tips and tricks you need to keep your downstairs feeling fresh and fabulous. Tune in for a dose of self-love and empowerment as we dish out the secrets to taking care of her down there. Get ready to pamper yourself and show your vag some serious TLC this Vagentine’s Day! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. Love, Dr. Susan Oakley & Holly

Join us for an exciting event dedicated to all the amazing ladies out there who are marching into menopause! This in-person gathering will take place at the Thomas More University Saints Center, located on Thomas More Parkway in Crestview Kentucky, USA. Get ready to connect with other women who are going through the same phase of life, share experiences, and learn valuable tips and tricks to navigate this new chapter with confidence and grace. Our expert speakers will cover a range of topics, including managing symptoms, maintaining a healthy lifestyle, and embracing the changes that come with menopause. Don't miss out on this opportunity to gain knowledge, make new friends, and have a great time! Mark your calendars and join us at the Thomas More University Saints Center for the Marching into Menopause event. We can't wait to see you there! Space is limited- Sign-up today: https://www.eventbrite.com/e/marching-into-menopause-tickets-775793779077 More about our esteemed panelists: Marina Branch - DPT Marina holds a Doctor of Physical Therapy degree and has almost 30 years of experience treating musculoskeletal conditions, with a particular interest in pelvic floor function. In her free time, she is learning to live as a semi-empty nester as well as enjoying time in Hilton Head. Kristen Kreinest APRN Urogynecology Kristen Kreinest is a Urogynecology Nurse Practitioner that focuses on advanced women's health across the reproductive life span. She is from Northern Kentucky and enjoys outdoor adventures with her family - camping and boating! Linda Hermiller, MD Dr. Linda Hermiller is Board Certified in Endocrinology and Metabolism and has practiced in Northern Kentucky since 2005. She is also certified in Obesity Medicine. She cares for patients with diabetes, thyroid disease, osteoporosis, and a myriad of other endocrine conditions. Outside of the office, she loves to spend time with her husband and daughter, socialize with friends, and travel. Jackie Sweeney, MD Dr Jackie Sweeney is a breast imaging radiologist and the imaging director of the Breast Center at St. Elizabeth healthcare. She has been in practice for 32 years. She is married to John White and have two grown daughters, one in medical school and the eldest is an architect/urban planner. John White, MD Dr John E. White has been practicing OB/GYN in greater Cincinnati for 35year. For the past two years he has worked for HerMD. as a gynecologist with a focus on menopausal and sexual health. He is married to Jackie Sweeney and they have two grown daughters in New York City and Philadelphia. Amy Fathman- APRN Amy Fathman is a Family Nurse Practitioner in the department of Natural Restorative Reproductive Health at St. Elizabeth Physicians and Associate Professor of Clinical at the University of Cincinnati College of Nursing. In her spare time, she loves reading, Pure Barre, golf, pickle ball, and hanging out with her husband of 30 years and their family of 4 children, including soon to be daughter-in-law, and goldendoodle pup, Juno. Meredith Donnelly, MD Dr. Meredith Donnelly is a board-certified gynecologist and a native of Northern Kentucky. She has been in practice in NKY since 2008. She completed her residency in 2008 at Good Samaritan hospital in Cincinnati. She enjoys spending time with her two children and family in her spare time. She is passionate about advocating for women to transition well through menopause to remain healthy and having some fun! Stacey Bishop Yeatman, MD Dr. Bishop Yeatman is a board-certified Doctor of General Medicine at St. Elizabeth. Susan Oakley MD FACOG FPMRS Dr Oakley is a double-board certified pelvic reconstructive surgeon who has an interest in the effects of childbirth and menopause on the pelvic floor. She is a Carolina girl living in a Kentucky world. Susan spends her free time with her husband of 10 years and 2 daughters. She volunteers with medical missions abroad as well. Emma Schmidt, PhD Dr. Emma Schmidt is the owner of Hey Emma, a sex therapy, relationship therapy and sex education practice with four locations in Ohio, Kentucky and Indiana including a partnership in Nepal, working to increase intimacy and decrease shame. With 45,000 client sessions delivered and a sexual therapy certification school, she is passionate about making sexual healthcare accessible to everyone. Dr. Schmidt holds a Ph.D. in Clinical Sexology, is a licensed professional clinical counselor, supervisor, and an AASECT certified sex therapist, supervisor. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

❄️ Winter blues hitting you where it hurts? 🤣 Get ready for a laughter-filled journey through winter self-care with our witty hosts. Dr. Oakley brings her medical expertise, while Holly adds her unique humor to make sure you not only survive but thrive in the Nippy Nips season. Let's face it, your Breasticles deserve some extra care, especially when the icicles start forming! From soothing tips to lubing up your crack nips (yes, you read that right!) to addressing the discomfort of bleeding nips in severe cold weather, we've got your back, or should we say, your front? Stay cozy, stay informed, and keep those nips happy! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Join our humorous yet enlightening talk on tackling the 'can't-say-no-to-work' syndrome and its effects on your energy levels and ahem sex drive. Dr. Oakley & Holly dish out strategies to handle the daily grind without losing your sanity or zest. Get ready to laugh, learn, and reclaim your boss babe status while prioritizing mental health from head to toe. Because let's face it, even boss babes need a mental health checkup! Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

“A ‘ghost poop’ is a term used to describe when one’s stool sinks to the bottom of the toilet and seemingly vanishes without a trace,” in other words, if you’ve ever gone to the bathroom and then looked into the toilet, only to see your feces disappear, it means that you’ve experienced the elusive “ghost poop” — and the same thing goes if you’ve wiped and there’s nothing on the toilet paper. This type of poop, where you feel like you've passed something, but nothing is visible in the toilet or when wiping, may suggest that you are one of the healthiest individuals out there. It is a sign that your body is receiving adequate amounts of fiber and fatty acids while maintaining proper circadian rhythms aligned with nature. If you don’t find yourself having many — or any — ghost poops, you shouldn’t be alarmed, either. In fact, having ghost poop every day isn’t always ideal, as you are unable to see the changes in your feces if it just disappears all the time. Do you ever look at your poop before you flush? Dr. Oakley & Holly will tell if they do in this episode and you can answer this question on our FB poll on the Lady Bod Pod FB page. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. #ghostpoop #guthealth #circadianrhythms #pooptok #gutwellness

Dr. Susan Oakley & Holly want to remind all the ladies & gents who are fighting against breast cancer or who will, that you are not alone. Don't lose hope and keep fighting. 💝🫵💪 To those who know anyone that is diagnosed with breast cancer, make sure you are emotionally and physically available for them. Support them, love them, and make this time a little easier for them. Remember there is always hope for the future. Treatments are available so educate yourself and others about breast cancer so it can be detected early. October is Breast Cancer Awareness Month, an annual reminder to do a self-check for signs and symptoms, schedule a mammogram and keep in mind those who are fighting breast cancer or have lost their lives to the disease. Here's a fact to remember that early detection reduces death from breast cancer! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. 😍💖 🎀 #cancer #hope #support #earlydetectionsaveslives #youarenotalone #letsgetitoffourchest #breastcancerawareness

When it comes to women's health, there is no such thing as a silly question. If you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? You can ‘Ask Dr. Susan Oakley' MD, Medical Services: Women's Health, Urogynecology, Specialties: Female Pelvic Medicine and Reconstructive Surgery. If you have a health concern or any questions, please email us at Theladybodpod@gmail.com. In this episode, Dr. Oakley & Holly will go over some of your questions below: • I’m 23 and a mother of two toddlers. After childbirth I can’t seem to get rid of this smell down there to save my life. I have tried everything… Please help! What is causing my hemorrhoids and rectum to have an odor? • What should I do if I am allergic to condoms? I started swelling up and the burning and itching was just awful!! • Why Am I Dry Down There All of a Sudden? What can you do to treat vaginal dryness? • So, what can you do to solve a problem like... fire pee? UTIs are quite truly, awful. You constantly feel like you need to pee, it burns or hurts when you do, you have pelvic pain… But guess what?! They’re very common. So, yup, everything from sex to douching can cause UTIs. Dr. Oakley also stresses that transposition of fecal matter and hormone changes make you more susceptible to UTIs. PSA: wipe front to back, ladies! Be sure to: • Pee after sex • Stay hydrated. • Pee whenever you must, and make sure you ‘GO’ fully. A big Shout-Out to our fabulous Sponsor UTIVA!!! You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Post menopause bleeding. It’s not just about making the midnight run for tampons, it’s that stomach-dropping fear that “blood equals=cancer” that causes women to spend hours consulting Dr. Google for some reassurance. Although most women imagine the worst, in the overwhelming majority of cases, postmenopausal spotting or bleeding is not an indication of anything serious. But you should definitely have it checked out for reassurance. So, let's go over a few things in this episode- Dr. Oakley & Holly covers: • What are all the causes of post-menopausal bleeding? • How to know WHERE the blood is coming from… Is it coming from the vagina? The Cervix? The Uterus? • The causes of Post Menopause VAGINAL WALL BLEEDING • What causes Post Menopause CERVICAL BLEEDING? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com.

You’ve seen it before. The woman next to you suddenly starts fanning herself and loosening her shirt collar. She’s experiencing something familiar to most women in midlife: hot flashes. Maybe this woman is you. If not, it could be someday. You may not be destined for hot flashes, but menopause is a given. And it doesn’t just happen overnight. Pretty much anything can trigger a hot flash, including nothing. Dr. Oakley & Holly will go over your questions in this episode like: • What are hot flashes? ... • How long will I have hot flashes? ... • Now that I'm having hot flashes, should I be concerned about what lies ahead? ... • What are the treatments for hot flashes? ... • A trip to the pharmacy for non-hormonal Help? • MAKE THEM GO AWAY Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

Join us for a hilarious yet practical discussion on holiday travel packing tips—for you and your vajayjay! We're unwrapping essential advice to keep your travels merry and your vaginal health happy. Don't let your lady parts feel Grinchy this Christmas! Most of us know our bodies reasonably well at this stage of our lives, or at least we have an idea of the kinds of things that we can be hit with — especially if we are tired, run-down, or stressed-out because all things can happen in the crazy, end of year, holiday season. Tune in for some cheeky yet crucial insights to sleigh your holiday trips while ensuring a fresh and fabulous time. Let’s also make sure you’re making time for your mental health too. So, let’s make this season 'scentsational' together! Merry Christmas & Happy New Year- Love, Dr. Oakley & Holly. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Join Dr. Oakley & Holly as we tackle the 'Abominable Snowwoman' phenomenon! Yes, ‘tis the season for our vaginas to hibernate, and they might be feeling the winter blues. From cozying up with a humidifier to offering our vaginas a warm mug of hydration, we're diving into hilarious yet helpful tips to thaw out that chilly dryness. Let's navigate the winter wonderland of vaginal care with laughter and warmth! Yes, changes in weather conditions, particularly cold weather, can affect vaginal moisture for some individuals. It's often related to decreased humidity levels indoors during the winter, which can impact the mucous membranes in the body, including the vagina. This might cause dryness, discomfort, or irritation in some women. Using a humidifier indoors, staying hydrated, wearing breathable clothing, and using lubricants if needed can help manage this. It's always a good idea to consult a healthcare professional for personalized advice if someone is experiencing persistent discomfort or dryness. These discussions can be valuable to address any concerns and find the best solutions for individual needs. There are several treatment options for vaginal dryness. Some, such as vaginal moisturizers or lubricants, are available without a prescription. Dr. Oakley will go over those in this episode. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Hey there, fabulous ladies! Welcome to "Gut Feelings," the podcast where we dive into all things digestive and dish out tips to keep your tummy happy. Join us for a wild ride through the land of heartburn, indigestion, and constipation—the uninvited guests to every fabulous holiday dinner party. We'll spill the beans (and maybe the antacids) on how to tame these fiery belly rumbles, complete with advice from experts who know their stuff. But wait, there's more! Ever heard of the not-so-cool squad known as fissures and hemorrhoids? We're tackling those too, because, let's face it, they're like the unexpected visitors who never take the hint to leave. It's time to show them the exit strategy! Coffee enemas have gained attention for their purported detoxifying effects, but their safety and efficacy remain a subject of debate within the medical community. Some claim that coffee enemas can help cleanse the colon, improve digestion, and detoxify the body, while others caution against their use due to potential risks and lack of scientific evidence supporting their benefits. Hear what Dr. Oakley has to say about that!!! So, join Dr. Oakley & Holly for some laughter, aha moments, and a whole lot of gut wisdom. Because when life gives you tummy troubles, we'll hand you the microphone and help you laugh your way through it on "Gut Feelings." Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

"Turkey Turds and Poop Explosions: Surviving Thanksgiving Constipation! 🦃💩 Holly & Dr. Susan Oakley will go over some hilariously honest take on avoiding the 'turkey turds' aftermath this Thanksgiving! We're diving into the funnier side of the feast, sharing tips to keep your digestive system on its best behavior during the holiday indulgence. Get ready for a side of humor served with expert advice from Dr. Oakley on navigating the post-feast fallout. Stay tuned for a laugh-out-loud episode that ensures your Thanksgiving poop stories are more about laughter than discomfort!" Remember, sudden changes in bowel movements or persistent discomfort should be addressed by a medical professional to ensure proper evaluation and treatment. Here’s the link to the Squatty potty we were talking about on this episode: The #1 way to #2! Squatty Potty is the original toilet stool that helps you poop better. https://www.squattypotty.com/ Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Hot Flash- No Sweat! Strong enough for space soft enough for you. Ever had a hot flash? If so, you know what this notorious symptom of menopause is like — the rapid-onset creep of heat across your face, neck, and chest, the beads of sweat along your hairline, the urgent need to turn anything you can get your hands on into a fan. Don’t Sweat Menopause with this shirt. Unparalleled cooling technology helps you stay comfortable through hot flashes and night sweats. NASA-approved Outlast® technology adapts to fluctuations in your temperature for an unmatched and innovative approach to maximum comfort. It’s the ultimate in activewear with fabric designed for NASA spacesuits where temperatures change by 500 degrees, by proactively managing your body temperature, our clothing stores that heat to keep you cool, and then releases it as you cool down…keeping you feeling “just right.” What is Active Temperature Regulation? Not too warm, not too cold – just right. That’s the easy way to explain how phase change materials work. During the night your body continues to change temperature. Outlast® materials reduce overheating and sweating, allowing you to sleep more soundly and wake up more rested. Outlast® materials absorb excess body heat when too much is created and release it again to the body when needed. As a welcomed “side effect”, sweating is reduced dramatically while temperature is balanced actively and dynamically. Dr. Oakley & Holly LOVE these menopause shirts and they suck you in too…  They’re so comfortable and soooo soft. We love them for the following: • Adaptive Comfort: Our menopause shirt actively absorbs, stores, and releases heat so you stay in your comfort zone. • Proven Menopausal Relief: In a study, 75% of women felt more comfortable and 90% experienced less sweating. • No-Fuss Care: Machine-washable and durable, our menopause shirt is easy to care for and long-lasting. Order yours today at: https://tempagenix.com/temperature-regulating-menopause-shirt/ About Tempagenix Tempagenix was founded by two friends and colleagues, Shelly Heller and April Pollock, when they saw a need for a low cost, disposable and sustainable forehead thermometer for the consumer market. With the support of their WBENC contacts, the duo took a chance on launching the new start-up in 2016 and is now distributed at national retailers. Tempagenix received the Dayton Business Journal 2021 Woman-Owned Business of the Year award, a Commendation from the State of Ohio in 2022, the Top Innovative Product Award from The Kroger Corporation in 2019, and the Eastway Corporation Community Partner Award in 2020. Our product is assembled through Meaningful Employment by Adults with Developmental Disabilities and People in Recovery. Temp-N-Toss is manufactured and warehoused in Dayton, OH with 100% of items sourced from the U.S. Also in this episode we discuss: Temp-N-Toss is a non-invasive, easy-to-use disposable forehead thermometer that conveniently fits in your pocket, purse or glove box and provides a temperature in just seconds, so it’s easier than ever to check for a fever! For more details on Temp-N-Toss: https://tempagenix.com/ Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

A sex fast is just what it sounds like: intentionally abstaining from sex. Unlike celibacy, a sex cleanse is a short break from sexual intimacy. Generally taking place over a predetermined period, the individual tends to return to bedroom business as usual – whatever that looks like for them – once the period is up. The purpose of sexual fasting is to gain greater self-control, self-awareness, and emotional harmony. It can also be used to focus on personal growth, creativity, and productivity, without the distractions and energy drain associated with sexual activity. Another benefit of sexual fasting is that it can deepen emotional connections and intimacy in relationships. By abstaining from sexual activity, couples can focus on other forms of intimacy, such as communication, emotional support, and shared experiences. This can lead to a stronger bond and a deeper understanding of each other’s needs and desires. Sexual fasting can also help to build trust and respect in relationships, as partners learn to respect each other’s boundaries and desires. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Join Holly & LBP Dr. Susan Oakley down on Fountain Square where we’ll be kicking off Breast Cancer Awareness Month and Painting the Square PINK, Wednesday October 4th - from 11am-1pm. The American Cancer Society, local media, corporate sponsors of Making Strides Against Breast Cancer, and local breast-health organizations will be there for this exciting event! Join in the fight against breast cancer by joining the Making Strides Against Breast Cancer of Greater Cincinnati walk on Saturday, October 21, by registering at MakingStridesWalk.org/Cincinnati. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. #breastcancerawareness #breastcancer #breastcancerawarenessmonth #cancer #breastcancersurvivor #mammogram #savethetatas #beatcancer #breastcancerprevention #breastcancerresearch #her #breastcancerwarriors #cancerfree #breast #breastcancersurvivors #breastcancerjourney

If you’re in the mood to try something new and eccentric, you can almost always count on TikTok for inspiration. So, the idea of vabbing is inserting clean fingers into your clean vagina and dabbing your vaginal fluids onto your pressure points (wrists, neck, and behind the ears), and using it as perfume. According to Healthline, our vag fluids contain pheromones and its smell is our “sexual scent of attraction.” Who knew? Vabbing had already been written about in books prior to going viral online, but TikTok has put the idea in front of the masses. TikToker Mandy Lee was the first to bring vabbing to social media, and now more and more women are revealing stories of men falling at their feet thanks to the unconventional seduction method. Vabbing works on the theory of pheromones. Pheromone research is nothing new, and the study of human chemical communication has been widely investigated. It was once believed that all mammals – humans included – could attract a mate of the same species by secreting signals through scent. However, its role in humans remains uncertain and unproven. What are the health implications of vabbing? No matter your feelings on the subject, if you want to try vabbing, you’ll need to practice good hygiene. It’s important to be aware of your sexual status when it comes to sharing your bodily fluids. Let’s not forget that STIs still exist. Dr. Oakley & Holly will go over some of the tips on vabbing in this episode, like: • ● Washing your hands both before and after • ● Not allowing areas you’ve ‘vabbed’ to touch anything or anyone • ● Wiping down gym equipment before and after use • ● Refraining from vabbing if you’re on your period or have an STI • ● Making sure you get checked by a professional if you think you sense an unusual or bad odor Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Sometimes you’re in the mood to hit the sheets with your partner and other times it’s the last thing you want to do. But if you suffer from a condition called hypoactive sexual desire disorder (HSDD), you may experience not wanting to get frisky often. Also known as “Female Viagra”, this little pink pill is the first prescription medication for low sexual desire in women. That’s right, ladies, hypoactive sexual disorder (aka not wanting to have sex) is one of the most common sex problems in the world! And if you’re a woman who’s tired of her low libido, then this non-hormonal therapy may be just the answer you’re looking for. In this episode, Dr. Oakley & Holly break down the good, the side effects, and everything in between on the libido-boosting “Pink Pill”, Addyi. A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you’ll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com for the chance to have your questions answered on the show! #pinkpill #lowlibido #femaleviagra #femalesexualhealth #urology #takethatcrotchupanotch

This really comes down to personal preference. There are no hard and fast rules, but most people tend to have a separate hand towel in the bathroom for drying freshly washed hands. It also means any guests visiting your toilet don’t have to dry their hands on your bath towel. You might think your towel is fine because you only use it on your clean body but think again. Even your freshly washed skin can harbor germs and bacteria that will transfer to your towel when you dry your skin. Additionally, bathrooms are warm, humid spaces that make them the perfect breeding ground for bacteria — meaning there could also be airborne bacteria and molds landing on your towel. If you typically use the same bath towel for a few days at a time, you're not alone. According to Good Housekeeping, almost 50% of the people surveyed said they go for a full week before they retire a towel. As for towels that you take outside the house, such as to use at the gym, the pool, or the beach, Dr. Oakley recommends washing them after every use as they come in contact with sweat, airborne bacteria, and other contaminants. Most of us would agree that there’s something very comforting about wrapping yourself in a big, warm, fluffy bath towel after a bath or shower. It’s less comforting, though, to think about the germs and bacteria that may be breeding on your towels. If your towel smells, that's a warning to wash it sooner rather than later, so if you catch a musty whiff before you start to dry off, err on the side of caution and toss it into the laundry basket. Dr. Oakley and Holly share in this episode how often they wash their bath towels. So, listen up LBP besties, washing your towels is seriously easy. So, there’s no need to stress. It's just a case of knowing how to wash towels effectively, that's all. So, for best results, here's what you need to do. • Wash white towels at a high temperature (this helps to keep them looking nice and bright) • Clean colored towels on a warm (not hot) cycle • Only use fabric softener sparingly as it can impact the absorbency of towels — white vinegar is an effective alternative. • The best way to dry towels is in the tumble dryer with a couple of dryer balls MAD-LOVE going out to our wonderful Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you’ll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. Follow us on Insta & FB: The lady Bod Pod