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    The Lifted Podcast

    Welcome to the Lifted Podcast! Hosted by Helen Denham, this is a place for us to talk about what we're doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators.

    Visit www.helendenham.com and IG @helendenham_ for more!

    en-usHelen Denham182 Episodes

    Episodes (182)

    Mia Magik: Igniting Your 'IntuWitchin', Rituals For A Magical Life, The Power Of Nature | #179

    Mia Magik: Igniting Your 'IntuWitchin', Rituals For A Magical Life, The Power Of Nature | #179

    Mia Magik is a modern ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner wisdom connection, termed 'IntuWitchin,' also the title of her new book. Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and teachings, promoting a more magikal, sustainable world.

    Mia on Instagram

    Mia's Website

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    'Self Care Sunday' Meditation Class | $15

    Single Sessions | Confidence Building, Quantum Healing, Business Audits, Etc.

    Helen on Instagram

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    Ash Alves: Being Highly Sensitive, Embodying the Warrior, Dark Nights of the Soul | #175

    Ash Alves: Being Highly Sensitive, Embodying the Warrior, Dark Nights of the Soul | #175

    Ash Alves on Instagram: @ashalves_
    Ash's Website: https://ashalves.com/

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    Full Moon Circle on 12/26 | $17

    1:1 Mentorship - Join the Waitlist!

    Single Sessions | Confidence Building, Quantum Healing, Etc.

    Shop Lifted Merch (NEW)

    Helen on Instagram

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    Elianne El-Amyouni: Self-Mastery & Alchemy Through The Lens of Gaza, Jesus, Etc. | #169

    Elianne El-Amyouni: Self-Mastery & Alchemy Through The Lens of Gaza, Jesus, Etc. | #169

    Elianne El-Amyouni is a writer, teacher, and PhD researcher at the University of Waterloo studying Palestinian political identity expression. She wrote her master's on the connections between Jungian dream analysis, modern poetry, and occult symbolism and has had an interest in all things alchemical and symbolic her whole life.

    Elianne on Instagram

    Elianne on TikTok


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    Free Book

    'Radiate Confidence' Email Course

    Helen on Instagram

    Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo

    Body Image, Health + Wellness, Confidence, and Rejection as Redirection with Caitlin Spears | #166

    Body Image, Health + Wellness, Confidence, and Rejection as Redirection with Caitlin Spears | #166

    Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America's Next Top Model,' which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals.

    Caitlin on IG: @caitlinsheyspears

    Caitlin's Website: https://www.caitlinspears.com/

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    Private 1:1 Mentorship

    Free Book

    'Radiate Confidence' Email Course

    Helen on Instagram

    Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo