the LIVNTRUTH Podcast

On this episode of the LIVNTRUTH podcast, we have a very special guest. We are going to talk about sugar addiction and some of the VERY serious side effects that come with a diet ft. excess sugar intake. 

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

Welcome to the LIVNTRUTH podcast hosted by Nifiah Reid. Stay tuned and follow us to see what's in store. It just might save your life. 

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

It's been a while, but we are so excited to be bringing back you the LIVNTRUTH podcast hosted by Nifiah Reid. Stay tuned and follow us to see what's in store. It just might save your life. 

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

Welcome back LIVNTRUTH community! In this episode we will be doing a Q&A session with, our host, Nifiah Reid. She will be reacting to and answering you all's questions. Continue to leave your comments and questions on our social posts so that your question can be featured in the next Q&A. Schedule your consultation with Nifiah today and start living an intentional life of vitality today.

@livn.truth (instagram)
@livntruth (other social media platforms)
www.livntruth.org (website)

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

We're Back! After a much needed vacation, Nifiah talks to us about the necessity and power in taking a break from the "go,go,go" of life, as well as how to hit the ground running, not stumbling, when you get back into it. 

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

This week Nifiah goes into depth about the other parts of health. How your sleep, community, and mental health plays a key role in your overall wellness. She also speaks on what she does, day to day, to keep herself moving towards her own best version.  It's more than just nutrition and exercise. 

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

In this episode Nifiah talks about Type 3 diabetes aka Alzheimer's Disease. How it affects the brain and body, how it is or isn't treated, and how it is diagnosed.  As well as the affects, benefits, and proper ways to use supplements in everyday life.  

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

In this episode Nifiah talks about your second control center, your gut. How is your good and bad gut bacteria affecting all aspects of your life? How can we tell if we have good or bad guts. And what are the right things to put in so that we can get the best out of ourselves.

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

Happy Labor Day weekend LNT community! In this episode, Nifiah talks about how enjoy to your holiday feast without shortening your life. She talks about how to choose and create nutritional meals as well as how to be disciplined and responsible when it comes to enjoying the desserts.  Thank you to all of our laborers (active and retired), enjoy your weekend!

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

Mitigating, reversing, and avoiding chronic lifestyle illness often comes down to the choices we make for ourselves, and those dependent on us, in everyday life. In this episodes, Nifiah talks about the difficult but necessary choices she makes everyday to ensure the she is living intentionally.  What choices can you make to live your best life inside and out? It's not always easy.

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

We're back!! The  LIVN TRUTH team has been heavily affected by COVID 19 over the last couple of weeks. Now that everyone is back on their feet, we figured this is time to talk about the infamous and treacherous dynamic duo that is COVID-19 and Chronic Illness. How chronic illness can exacerbate your symptoms of COVID, how to stay ahead of your health, and get back on top of it.  

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

In this episode Nifiah goes below the belt. We learn how diabetes can affect your sexual health and relationships. Also, that sexual disfunction may be a sign of chronic illness. 

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

In this episode Nifiah takes a deep(er) dive into the chronic illness that is diabetes and how it affects our minds and bodies, head-to-toe. Stay tuned through the end to hear *Bonus Part* Nifiah's Interview on WGPR Hot 107.5 segment "Your Health Matters" hosted by Karen Dumas.

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

In this episode Nifiah takes a deep dive into the chronic illness that is diabetes (how it affects us, who is prone to the illness, and how to combat & prevent diagnosis) and how to stay safe and aware of your body during hot periods of the year. 

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

This is the inaugural episode of the LIVNTRUTH podcast. On this episode we will be introducing and getting to know our host and teacher, Nifiah Reid. Welcome! 

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.

LIVN TRUTH is proud to present the LIVN TRUTH podcast!

This podcast is an adjunct to our founder's, Nifiah Reid,  lifestyle medicine practice in which we coach on nutrition, fitness and lifestyle modifications. This is a safe space where we will learn and grow together. It also allows for us to engage as a community, have some truthful dialogue about chronic illnesses and partner together to change the status quo in healthcare.

IG: @livn.truth - @nifiah_reid
FB: @LIVN TRUTH - @Nifah Reid
Web: www.livntruth.org

Living. an. Intentional. life. of. Vitality. through. Nutrition.