The Midlife Sex Coach for Women™ Podcast

Many times, as women, we want to trust outside of ourselves because intuition is often misunderstood or pushed down. This week, Coach Lisa Hatlestad is back on the show to talk about the importance of feminine intuition and how the tarot card of the High Priestess makes the world of logic and intuition come together. 

Listen in as Coach Lisa and I delve into the different cycles indicated by the High Priestess and learn how, no matter which cycles you find yourself in - whether it’s fertility, perimenopause, or menopause - it’s natural that sexuality comes and goes, and you get to decide what you want to do with this freedom.

Get full show notes and more information here: https://soniawrightmd.com/182

As women, we so often push down the whispers of our intuition like we push down our sexuality, our needs, and our dreams. But Diamonds, your soul is telling you what it wants you to know and you need to listen.

This week, discover how to trust in yourself and your intuition when making decisions. I explore the connection between the High Priestess tarot card, spirituality and sexuality, and discuss how to use the meaning behind this card to tap into your sexual intimacy.

Are you, like me, feeling so done and over with Valentine’s Day? Society tells us that certain things should happen on Valentine’s Day and what our relationship should look like.

Today, Dr. Kimmery is back on the podcast to discuss how to look at Valentine’s Day as a time to get a better idea of what you’re looking for in a relationship, rather than feeling the stress of what you think should happen on this day. Listen this week to learn how to tailor your relationship around what you and your partner want and how to define what you want your relationship and your Valentine’s Day to be. 

Get full show notes and more information here: https://soniawrightmd.com/180

By closing ourselves off to possibilities, we are also manifesting, but what we manifest is the absence of possibilities. This week, Master Coach Lisa Hatlestad is back on the show to talk about manifestation and the importance of believing that magic and possibilities can happen.

Together, we discuss when manifesting begins, the power of how we say things, and how the desire for instantaneous results can get in our way of manifesting what we want in life. Learn how choosing not to do the work towards something you want is still work, how small differences can create big magic, and how to find the Magician within yourself.

Earlier this year, I started a new series for 2024, using tarot cards as means of discussion. I use them to introduce a concept, rather than focus on the cards themselves because I love what they can represent in our lives. In today’s episode, I explore the meaning of the Magician. I share how it represents manifestation, and how it takes the intention of the Fool and adds in will and determination to turn something imagined into reality.

Tune in to discover how to make your dreams a reality with the help of the Magician. Learn how to work on what’s blocking your beliefs, ask yourself what it is that you want in your life and in your sex life. Allow yourself to take the first step to make your dreams come true.

If you’ve been in a relationship for a long time, you might find yourself in a ‘comfortable mode.’ But what would it be like to start anew with this person? This week I’m joined by relationship coach Dr. Kimmery to answer questions about new beginnings in relationships.

Tune in to learn how to make this new year a new beginning for your long-term relationship. Discover how to look at your relationship from a place of curiosity. If you want to approach your partner with curiosity and new ideas but are unsure where to start, this episode will help you take the first step.

Get full show notes and more information here: https://soniawrightmd.com/177

This week, we continue our exploration of women’s sexuality through tarot cards, accompanied by our special guest Coach Lisa, who brings unique insights to the conversation. Together, we take a deeper dive into last week’s card, "The Fool", and discuss different ways to embody the card’s playfulness and potentiality.

Tune in to get a deeper comprehension of how to use tarot cards and the meaning behind them as a tool to tap into your inner self-understanding, particularly regarding women’s sexuality. Discover the power of starting the new year being the Fool to embrace the beginning of this new adventure. My Diamonds, how do you envision this playful journey represented by the Fool to look like for you?

Get full show notes and more information here: https://soniawrightmd.com/176

As women, we often think that we can’t change things up or do things differently. But the truth is, you can always decide to start anew. One tool for exploring this idea is tarot cards, and in this episode, we discuss how to view the card, “The Fool,” in connection to sexuality and how it can help us unravel what we want for this new year.

As we enter 2024, I invite you to ask yourself, what you would like to start anew with your sexuality? If you want a healthy sexuality throughout your lifetime, it’s likely going to change over time. You can have a goal, or simply follow the path to see where you’re meant to go. My Diamonds, let me ask you this: would you like to enter 2024 as a Fool, opening the door for fun, wonder, and adventure?

Get full show notes and more information here: https://soniawrightmd.com/175

Midlife brings its share of changes and our libidos, much like everything else, are always shifting and changing. Perhaps you're in a season of high libido, or perhaps your libido needs a break. Either way, the beginning of a new year is a great opportunity to reflect on what is going on in your life.

This week, discover how to listen to your body’s needs, and learn about the connection between spirit, libido, and sexuality that I want to tap into this year. Diamonds, I suggest you also start a new relationship with your libido, regardless of age, and ask yourself what this year will be about for you, what you would like to focus on, and how I can help you with that.

Get full show notes and more information here: https://soniawrightmd.com/174

At the start of every new year, there’s usually an increase in the number of people who come to see counselors and coaches, including many people who want to work on their relationships.

Dr. Kimmery joins me this week to share what people in relationships are generally coming to talk to her about and the things they want to work on the most. We dive into renewal and repair in the new year, some advice to improve your relationship over the course of the year, and why you always get to intentionally decide what your relationship looks like.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "good enough." This week, I’m helping you realize the power you hold so you can start advocating for yourself in the bedroom and your life. Learn how to stop settling for “good enough” in the bedroom, and how to develop the courage to start asking for what you want.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have greater sexual intimacy or simply have more alone time.

In this episode, I’m showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich your life.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

Diamonds, you don’t have to accept things you don’t want in your relationship, and you are in control of your life. There are some building blocks that I think are vital in an intimate relationship in order to create that amazing connection I want with another person, and I’m sharing what those look like for me to encourage you to think about what your ideal future relationship looks like for you.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

This week, I’m showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I’m encouraging you to explore the reasons you want to increase your sexual intimacy, and showing you how everything is already available to you, you just need to start tapping into your sexual abundance.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

Something I hear a lot from people is that they just don’t want to have sex. Maybe it’s too late in the evening, maybe there’s not much pleasure so you avoid it altogether. Maybe you simply don’t want to be penetrated. So what do you do if you don’t want to have sex?

Tune in this week to find out.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!

As women living in a patriarchal society, we’re taught from a young age that a good woman forgoes her own needs in service of others, and her value in this world is tied to her ability to sacrifice her own pleasure. And this is a narrative that needs to change.

This week, discover how to release your pleasure blocks. I’m showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!

My Diamonds, this week I'm sharing some bittersweet news. In recent weeks, I have taken the time to turn inward and ask myself, “What do I need?” Through quiet moments of reflection, my heart and soul have told me to pause, take a moment, and breathe.

Listen in to hear about next year’s plans for The Lit Clit Club and Own Your Sexuality Now! Program. Until then, I’ll be refilling my cup during my short, but necessary, sabbatical.

Get full show notes and more information here: https://soniawrightmd.com/166

Coach Donna and I are back with the second part of our Flower Side Chat, this time about making your own rules when it comes to your sexual intimacy and how judgment has no place in the bedroom. We discuss how different sex positions offer different types of pleasure, the ways toys can be incorporated during intercourse, and how our bodies change over time and we need to change with them.

Get full show notes and more information here: https://soniawrightmd.com/165

Flower Side Chat is back, Diamonds! Our “flower” is the expression of our sexuality as women, it represents us blooming and opening up. In this session, Coach Donna Jennings and I answer live questions from members of The Lit Clit Club around the sex and intimacy topics they want to discuss.

We talk about how not to compare orgasms, toys in the bedroom, and understanding our libidos. We also review the anatomy of the vagina, where our pleasure zones are located, and how we can teach our partners to work within those zones. This episode isn’t only for listeners with partners though. Remember, your best lover should always be yourself!

Get full show notes and more information here: https://soniawrightmd.com/164

What does your dream life look like? What about your dream sexual intimacy life? In the third phase of the healing process Coach Donna has been sharing, you’ll learn how to explore what you truly want from various aspects of your life regardless of the trauma you may have experienced. You deserve to have a fulfilling, fun, and meaningful life in and out of the bedroom, Diamonds!

This week, Coach Donna explores the six different aspects of life that she has her clients focus on, how to set goals and intentions, and she shares how to cultivate a renewed focus on living an extraordinary life.

Get full show notes and more information here: https://soniawrightmd.com/163