The Mindful Living Podcast

Stephanie talks about the importance of having real conversations about mental health in honor of mental health week, which was October 6 - 12. Part of Stephanie's mission is to normalize and de-shame mental health by encouraging vulnerability and creating safe spaces for people to share. She also shares four ways to improve mental health. 

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon. 

Stephanie talks about the importance of unplugging from phones and devices. She shares how being plugged in 24/7 is doing more harm than good. Stephanie shares three ways to start your Digital Detox.

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon. 

Stephanie explains how comparing and competing causes separation and takes you out of alignment with your desires. She shares an actionable step to help you stay aligned with your dreams and feeling good.

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon. 

Stephanie explains how behaviors are learned from childhood and how to take new steps of action that will allow you to move forward in your life so you can reach your highest potential.

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon. 

Stephanie provides education on the different stages of emotional maturity and shares insight that will leave you in deep thought.

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon. 

Stephanie has a powerful conversation about the difference between "I can't" and "I won't." 

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon. 

Stephanie discusses life's victories and explains how taking ownership of your life and choices leads to creating the life you desire. In this episode, Stephanie made a human error. If you notice the error, email her at stephanie@themindfulliving.com and receive a free Kindle Version of Mindful Makeover.

To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon. 

In this episode, Stephanie highlights the problems that most people face everyday and talks about the specific struggles that Mindful Makeover 30-day Workbook and Guide will help you overcome. Stephanie highlights how humans are wired for connection biologically, cognitively, physically, and spiritually. Stephanie shares one definition of trauma and discusses how unresolved trauma interferes with one's ability to connect with self, others, and even one's Higher Power. Stephanie highlights the need to look beneath the symptoms and heal the underlying core issue(s). She discusses diagnosis such as Substance Use Disorder, Eating Disorder, and BiPolar Disorder as examples and poses an interesting question: Is it really a disorder or is it a response? The overall intent of this episode is to highlight the need for connection, authenticity, and vulnerability.  

In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, dives into the conversation about not just thinking big and dreaming big, but taking steps of action that will lead you closer to your dreams. In this episode, Stephanie discusses the importance of identifying barriers, blocks, and beliefs that may be holding you back. She highlights how more often than not, there are underlying causes that keep people stuck in the same behaviors, cycles, and patterns. Stephanie talks about the need to de-shame and normalize the fact that we all struggle. We all have experienced trauma on some level. She shares empowering insight and offers questions to help you begin looking inward. She also touches on how to identify when fear is showing up and holding you back when not necessary. The intention of this episode is to invite you to begin thinking big, dreaming big, and taking big steps of action so that you can begin to turn your dreams into reality.

In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, discusses the danger of assuming and the reasons people assume without asking questions. Stephanie shares about her personal experience and begins to introduce how underlying root issues are a vital factor in developing such patterns. Stephanie provides steps on how to become aware then action to change in a way that supports your highest and best self. She also touches on the need to begin de-shaming and normalizing the struggles we all face so people can feel safe and openly talk about the patterns they struggle to break free from. This episode ends with a book recommendation: The Four Agreements by Don Miguel Ruiz.  

In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, discusses the importance of checking in with yourself, self-reflecting, and disconnecting when needed. Stephanie shares about her experience of how she went from stressed and overworked to putting herself first, including sharing her morning routine which is designed to set her up for success. In this episode, she offers helpful ways and tips to make time for self-care and provides encouragement to either begin or continue on the path of putting yourself first. Stephanie highlights how putting yourself first isn’t selfish, but rather, self-love.

In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, shares an exciting moment that took place while she was recently in Greece and an awakening moment she experienced 5 years ago. This episode highlights how every step of your journey is leading you where you're meant to be. Stephanie discusses the importance of trusting your own individual process and she highlights the power of choice and the importance of choosing what matters. This episode ends with a powerful affirmation. 

In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, highlights the power of Mindfulness, what it means to be Mindful, and discusses why it matters. Stephanie shares a little bit about how Mindfulness transformed her life and how it can do the same for you. She also discusses how to create "Mindful Moments," the importance of self-awareness, and some easy, simple steps and tips to help you become aware and begin to experience and enjoy life in the present moment.  

In this first episode, Stephanie Robilio, Licensed Clinical Social Worker and Personal Development Author, introduces herself, shares about her background experience, what inspired Mindful Makeover, and what to look forward to in the episodes ahead.