The Newbie Gains Podcast

1 - demand more from yourself

2 - adopt a growth mindset

3 - be your own individual

18th Of April 2007, On my 17th bday I got arrested on Bourke st during rush hour of Melbourne traffic…. That day changed my life forever...

Is surfers paradise really like paradise……….

Was it an escape or am I regretting the decision?

We are living in crazy times, that doesn't mean you can’t achieve the body of your dreams. My students are in lockdown and still getting amazing results. Here's how...

I interview my rockstar student Ange on how she meal preps and gets in the best shape of her life even though she has failed with previous trainers!

How my students are getting their dream body in lockdown!

1. They can’t lift weights so they prioritize LISS 
2. Education on what to eat to get their body of their dreams
3. Building better habits so they never have to self sabotage their weight loss goals ever again 

HIIT, or High-Intensity Interval Training, is short in duration (5-20-minutes) and higher in intensity. LISS, or Low-Intensity Steady-State, is longer in duration (30-60 minutes) and lower in intensity. HIIT is also more efficient at burning calories than LISS.

• Everyone's first year of proper training and consistent nutrition adherence is where they flourish
• After one year goes by, the protocol changes…
• I hardly talk about supplements to students who are just starting their fitness journey

Excuses are like opinions, everyone has one. Sure you missed a workout, doesn’t mean you have to miss the whole freaking week. I tell you what you need to hear not what you want to hear!

#1 - overeating

#2 - obsessed with numbers

#3 - not moving enough 

Margot knows the importance of a well-balanced diet. "Breakfast is usually porridge, and during the morning I'll have an immunity-boosting smoothie," she reveals about her morning fuel-up routine. 'I'll normally have a chicken salad for lunch, and for dinner I'll tuck into a tuna steak with sweet potato."

Robbie makes sure that getting her beauty sleep is a priority, especially because she struggles to wind down with her busy schedule. "I've always found it hard to switch off and go to sleep at the end of the day, especially if I've been working," she admits, revealing that she makes her bedroom "as sleep-friendly as possible" by doing a few things. "I'll put on a face mask, light some nice soothing scented candles and play relaxing music. And if I've had a particularly tough day, I'll run a bath with lots of bubbles and enjoy a cold beer while I soak. Bliss."

Face your fears and never look back….

One of my fears was jumping on a bodybuilding stage in a g string in front of hundreds of people….

I talk about freedom and how this is one of my values in my life. One of the most vulnerable podcasts I’ve ever done and I want to share with you a side of me that most people don’t know….

In this podcast, I go over two meal prep strategies. Number 1 = 8 meals under 10 minutes. Number 2 = Mix and Mash method. You can use either of these strategies to spend minimal time in the kitchen while making delicious, easy, and on-the-go meals!

Taryn’s lost 20kgs in the last 9 months and she just recently completed 60,000 steps in one day! She is one of our leaders in the dream team academy and is constantly increasing the bar on what is possible when you set your mind to your goal!

What's out there? Low carb diets, keto diets, juice-only diets, meat-only diets, kale-only diets. It’s like the wild wild west out there. Chances are, you’ve followed one of these and you haven’t seen sustainable success. This podcast will give you a framework so you know what steps to take to get the body of your dreams

1. Hire a coach who knew more than me, has gotten results, and stick to the plan until I reach my destination 
2. Stop asking for approval from people who are not aligned with where I’m going
3. The importance of a morning ritual
4. It’s knowing what you do it’s how you do it
5. Prioritize active recovery 
6. Be a student and stay curious 

Reason #1 - you’re letting things slide

Reason #2 - you’re not asking the right questions

Reason #3 - you’re not optimizing what’s in front of you

Let’s get right into it so you never have to plateau again!

The Wonder Woman Diet. I break down Gal Gadots 5 meals a day diet plan and how she gets in shape for her role as a superhero!

Probably the most sought out podcast we’ve done to date. We had the most amount of LIVE viewers for any podcast we’ve ever done. If you’re looking to get inspired and motivated for the week ahead. Look no further than this one!