The Newbie Gains Podcast

I was scared
I was beaten
I was tired
I was exhausted
I was losing

Felt like everything around me was collpasing, my career, my relataionship, my fitness and I couldn't seem to get inspired

That all changed....

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
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Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
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Eat Breakfast Every Day. ...
Close the Kitchen at Night. ...
Choose Liquid Calories Wisely. ...
Eat More Produce. ...
Go for the Grain. ...
Control Your Environments. ...
Trim Portions. ...
Add More Steps.
Have Protein at Every Meal and Snack
Switch to Lighter Alternatives.

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

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My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

A successful life is NOT about balance... heres why.

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

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My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
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What you need to hear NOT what you want to HEAR

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTok Instagram Facebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

How to stay consistent by adopting this mindset in 2022

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTok Instagram Facebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

Eating For Fat Loss When You Have No TIME!

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTok Instagram Facebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

Why having a supportive partner MATTERS

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTok Instagram Facebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTok Instagram Facebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

Faith hits Pbs in her squats and goes from skinny fat to 24/7 booty gains!

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTok Instagram Facebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

Fad DIETS will never beat a sustainable program that compliements your lifestyle. Adjustments to any diet program is a MUST to help you get results.

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTok Instagram Facebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

I often wonder, with all this hard work and discpline, who is going to come to my funeral?

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTok Instagram Facebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

Thank you for supporting this podcast! If you can get any inspiration from this channel, than this special podcast is for you! Procrastination NOMORE!

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTok Instagram Facebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

I’m JUST not good ENOUGH…

Do you constantly say this to yourself?

If so….

What about this?

I need to cut carbs because my muffintop is embarrasing
I need to exercise but I’m too lazy to do it on my own
I need to lift weights but I don’t want to get too bulky
I need to put myself first because I’m so sick of getting cheated on

Then this episode is for you! I will show you to turn darkness into LIGHT with this one decision.

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTokInstagramFacebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

How to create the most perfect meal for fat loss EXPLAINED!

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTokInstagramFacebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

I answer all FAQ!

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTokInstagramFacebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

“𝑷𝒂𝒕𝒓𝒊𝒄𝒌… 𝒅𝒐𝒏’𝒕 𝒔𝒎𝒐𝒌𝒆 𝒄𝒊𝒈𝒂𝒓𝒆𝒕𝒕𝒆𝒔, 𝒅𝒐𝒏’𝒕 𝒈𝒂𝒎𝒃𝒍𝒆 𝒂𝒏𝒅 𝒑𝒍𝒆𝒂𝒔𝒆 𝒅𝒐𝒏’𝒕 𝒈𝒆𝒕 𝒂 𝒅𝒐𝒈”
So what did I do? 🧐
I got a dog two weeks later 🐶
My grandma was one of the most influential people in my life because whenever my dad kicked me out of home, my grandma would always whisper in my ear.
“Your dad is testing you…” 🤫
My grandma helped me, many of times get through some of the traumatic experiences in my life when I felt terribly alone
Anytime I had a problem, my grandma was there
The problem now is, she’s no longer around

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTokInstagramFacebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

Get That First Step IN….

In Australia, the average adult accumulates about 7,400 steps a day. 

The average American/Canadians walks 3,000 to 4,000 steps a day

Benefits Of Priotising Steps - 
* 1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. 
* 2) MAINTAINS A HEALTHY WEIGHT.
* 3) DISCOVER NEW PLACES.
* 4) SAVES MONEY.
* 5) WALK AND TALK.
* 6) INCREASES ENERGY LEVELS. ...
* 7) IMPROVES SLEEP.
* 8) Free Education/Insights

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTokInstagramFacebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

𝙏𝙧𝙖𝙙𝙚 𝙮𝙤𝙪𝙧 𝙛𝙞𝙣𝙜𝙚𝙧 𝙥𝙤𝙞𝙣𝙩𝙞𝙣𝙜 𝙩𝙤 𝙩𝙖𝙠𝙞𝙣𝙜 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙗𝙨 𝙚𝙭𝙘𝙪𝙨𝙚𝙨

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTokInstagramFacebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

I believe in life there are lessons being taught during our most difficult moments and its up to us as individuals to grow from all the pain. Pain + Reflection = Progress

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTokInstagramFacebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!

Macro counting helps you understand where those calories are coming from and how they affect your body. It also helps you understand that not all calories are created equal.

While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.
And don't forget to follow and subscribe to my social media accounts.

TikTokInstagramFacebook
My DM is always open.
Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.
Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.
I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.
If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇
Let’s Chat
Level Up Today!