The No Bullsh*t Guide to a Happier Life

Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations we need to have in place to be productive, and I share my simple rule to help you stay in control, be more productive than ever, AND reach your goals. Ready to start? Let’s dive in!

In this episode:

·         The golden rule for planning your list for the day – motivation not overwhelm.

·         Laying the foundations for productivity – meeting your needs and picking the tasks you enjoy.

·         Why appointments are not tasks – the key to structuring your day.

Today’s episode was brought to you in association with Clear Day

Find out more about Helen and her business here:

https://www.clear-day.co.uk/business-support/

https://www.facebook.com/ClearYourDay

https://www.instagram.com/clearday_va_agency/

https://www.linkedin.com/company/clear-day-uk

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let’s dive in!

In this episode:

·         Necessity not luxury – Exploring the connection between unmet needs and motivation.

·         Challenging the notion that being ‘too busy’ is a valid excuse for lack of productivity.

·         Excessive self-kindness when we’re struggling is essential, so why do we find it so hard?

Mentioned in this episode:  https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571

Today’s episode was brought to you in association with The Balance Box

Find out more about Kathryn and her business here:

https://www.thebalancedbox.co.uk/

https://www.instagram.com/the.balanced.box/

https://www.facebook.com/groups/809859200309555

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don’t exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies that can help us to overcome these challenges, the importance of rewards and how showing ourselves excessive kindness is always the key to a more productive and happier life. Let’s dive in!

In this episode:

·      Understanding different brain types and our perception of time – headspace equals time vs wishful thinking.

·         Useful strategies for dealing with difficult tasks – timers, time blocking and rewards.

·         Is it time to outsource? How to stay in your zone of genius by bringing in some help.

Today’s episode was brought to you in association with Missycards

Find out more about them here:

https://www.instagram.com/missycards/

https://www.etsy.com/shop/missycards/?etsrc=sdt

https://www.thortful.com/creator/missycards

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It's time to take control and get sh*t done! Today we talk about the importance of writing everything down. From those quick distractions to long-term plans, keeping track of it all is essential for balancing our lives and keeping on-track with our goals. Tune in for practical ways you can manage your list and keep the headspace you need free for joy, freedom and happiness. Let’s dive in!

In this episode:

·         Heads are for doing not remembering – how we can free up headspace to keep ourselves productive.

·         Apps, tech and tools to help you manage your to-do list and your life.

·         There is no ‘right’ way to create your list. Everyone is different so do what’s right for you.

Today’s episode was brought to you in association with Sam Brown Made Simple by Sam

You can follow her here:
Instagram @made_simple_by_sam

LinkedIn https://www.linkedin.com/in/sambrownmadesimplebysam/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity - understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient? And how we can use our to-do list to build more fun and joy into our day… Are you ready to find out? Let’s dive in!

In this episode:

·         The hugely important difference between projects and tasks and why tasks should be the only thing on your to-do list.

·         A project for one person may be a task for another – we’re all different!

·         Tools and tips to help manage your to-do list for maximum productivity, and joy!

·         How incorporating fun and rewards into your list can bring more motivation and enjoyment.

Today’s episode was brought to you in association with Project Woman

You can find more information about Project Woman and its founder, Abi Adams here:

www.abiadams.co.uk/what-is-project-woman

Instagram @abiadams_projectwoman

LinkedIn 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 69 and the first episode of series 4. Having a healthy approach to your to-do list can mean the difference between achieving your goals or letting them fade. It’s no surprise – achieving your goals and moving closer to the things you want to achieve creates a smooth path, ultimately, to a happier life. So HOW can we make sure we’re on track and make sure we get the right shit done? This episode is your call to clarify your goals – to ask yourself what you want and more importantly, WHY you want it. Only then can we put the practical things in place to make it happen. Are you ready? Let’s dive in!

In this episode:

• What’s your why? Getting crystal clear on what you want to achieve and more importantly, why you want to achieve it.
• Ways you can clarify your goals – journalling, visions boards and coaching.
• Setting boundaries within your goals – why keeping things balanced will bring greater success.

Today’s episode was brought to you in association with podcast producer Lisa Curtis, from LVC Projects.

You can find more information about Lisa and her podcast services here:

Website – www.lvcprojects.com

LinkedIn - http://www.linkedin.com/in/lvcprojects

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done.

Today I am talking about how we can nurture ourselves by celebrating the big life stuff, but more importantly the small wins in life. How often do you celebrate yourself for those achievements? Our conditioning means it’s probably not nearly enough. Learning to give ourselves a pat on the back will lead to a better relationship with ourselves and as result a happier life, but it’s not always easy. Listen in to find out more.

In this episode:

• Reflecting on series three and our new perspective on the relationship we have with ourselves.
• Why our brains want us to fail – it’s up to us to switch the narrative.
• How resentment can be the by-product of neglecting our need for self-celebration.
• Meaningful ways of celebrate ourselves, without breaking the bank.

Today’s episode was brought to you in association with Cubed Thinking

You can find more information about Leanne and her business here:

Website – http://cubedthinking.com/

LinkedIn – https://www.linkedin.com/in/leanneforshawjones

Remember to hit SUBSCRIBE or FOLLOW so you don’t miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be space to fill with freedom and joy? How would you feel to release the shackles of past experiences and allow yourself the opportunity to heal? In today’s episode I explore the freedom and relief that can come from doing the work to release the heavy emotions that are weighing us down. Healing ourselves using acts of self-love and excessive kindness can be liberating in so many ways. Tune in to find out how to get started.

In this episode:

• The weight of things unsaid – how verbalising your feelings will unblock your emotions and make space for a happier life.
• Tuning into our younger selves – we now have the vocabulary to express ourselves in a way we couldn’t before, so explore your younger self. How did she really feel?
• Calling BS on toxic positivity – why we need to feel the pain, not stifle it to really heal.

Today’s episode was brought to you in association with The Tummy Whisperer.

You can find more information about Helen Brookes and her business here:

http://www.thetummywhisperer.co.uk

Instagram  @thetummywhisperer

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 66.  We all know the feeling of awkwardness that comes with self-promotion – that awful ick from within. But fear not! In this episode I will help you understand why you feel this way (believe me you’re not alone) and how to move past those uncomfortable feelings so you can confidently communicate your skills, talents, and abilities to your potential customers. So, if you're ready to break free from the mindset blocks around self-promotion, this episode is for you. Let's dive in and learn how to effectively promote ourselves without the ick-factor. Stay tuned!

In this episode:

·         Simplifying the idea around what marketing actually is to help us move forward.

·         Why we feel so grossed out by self-promotion – what’s going on deep down?

·         Standing out in the noise - embracing what makes you different and finding your niche.

·         The importance of knowing your values so you can align with your ideal customer.

Today’s episode was brought to you in association with Clare Ferguson.

You can find more information about Claire and her business With Agency here:

https://www.linkedin.com/in/clareferg/

Instagram  @with.agency

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 65. In this episode we dive into the often controversial topic of money. Does your mindset around money clash with or compliment those who are closest to you? Balanced finances are key to making sure the needs of you (and your family, if you have one) are met, so let’s take a closer look at how we can distribute the household contributions fairly and budget for joy, so everyone has the opportunity to live a happier and more fulfilled life.

In this episode:

·     Your financial and non-financial input - money is just one contribution to a home filled with love. 

·      Investing in happiness - is it selfish to spend money on ourselves or is it an essential part of self-care?

·     Untangling our beliefs about money – do they serve you well or do they cause you stress and anxiety?

Mentioned in this episode, money mindset coach Holly Dannhauser.

Today’s episode was brought to you in association with Caroline Boardman Consulting

You can find more information about Caroline and her business here:

www.carolineboardmanconsulting.co.uk/

Instagram @carolineboardmancbc

LinkedIn 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for our future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely good! Showing up for ourselves, focusing on what we can control and choosing to walk away to protect our wellbeing takes strength and practice. Tune in for the no bullsh*t encouragement you need to be the best version of yourself and live a happier, more fulfilled life.

In this episode:

·      Controlling what we can – aligning our own behaviour, thoughts and actions to our values, needs and boundaries leads to meaningful change.

·      News flash - letting go of expectations and focusing on your own actions doesn’t make you a pushover.

·     Reframing our thoughts on other people’s behaviour - people are doing the best they can with the resources they’ve got. Is it your job to change them?

Today’s episode was brought to you in association with international speaker and author, Lyndsey Hookway.

You can find more information about Lyndsey and her expertise in health and holistic parenting here:

www.lyndseyhookway.com

Instagram @lyndsey_hookway

LinkedIn 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 63. When it comes to women's health, the focus is often on restriction and deprivation - cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let's focus on MORE. More strength, more self-care, and most importantly, more fun! If you’re interested in understanding how your mental and physical health are the backbone to a happier life, for now and your future self, tune in now.

In this episode:

·      Embracing the power of more – how doing more of what you’re capable of is the pathway to better mental and physical health.

·       How understanding our health in a more holistic way brings better, longer lasting benefits.

·      Use it or lose it – planning for your older self by doing more activities that protect you mentally and physically.

Today’s episode was brought to you in association with Project Woman

You can find more information about Project Woman and it’s founder, Abi Adams here:

www.abiadams.co.uk/what-is-project-woman

Instagram @abiadams_projectwoman

LinkedIn 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental wellbeing? By protecting our input and being aware of what we watch, read or listen to, we can take back control of what we consume, align it to our values and needs, and ultimately use it to promote a happier life.

In this episode:

·       Consuming content on your terms – the benefits of choosing what and when you want to consume based on your needs at that time.

·       Could giving up mainstream media be good for your health?

·      The healthy mind menu - discovering and curating content that will nurture and feed your mental wellbeing is the one of the keys to a happier life.

Mentioned in this episode:

Amusing Ourselves to Death by Neil and Andrew Postman

Flat Earth News by Nick Davies

Today’s episode was brought to you in association with Digital wellbeing and social media coach, Sam Flyn.

You can find more information about Sam here:

Visit her website

Follow her on Instagram

Connect with her on LinkedIn

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 61. Today we dive into the complex topic of unhealthy relationships and how we can take action to protect ourselves and/or make proactive change for good. What barriers stand in the way of your needs being met? Identifying this can be the first step to taking action, but as always, there’s a sliding scale of severity that needs to be handled with the appropriate action. Listen now and please reach out if you have been affected by the subject of this episode and you need support.

In this episode:

·         The cycle of unhealthy relationships – why some people may not want things to change.

·         The tree main types of unhealthy relationship and how you can take appropriate action on each.

·         Communicating your needs and finding a balance – why timing is so important.

Today’s episode was brought to you in association with The No Bullsh*t Blend

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 60. True fact - relationships with others start with the relationship we have with ourselves. We’ve looked closely at how we can accept, respect and love ourselves for who we really are, but how and why does that translate into our relationships with others? In today’s episode I’m highlighting the big rewards on offer once we step into the self-perpetuating cycle of healthier relationships, including deeper intimacy, emotional freedom and self-sufficiency. Tune in!

In this episode:

·        A healthy two-way street - Why self-love and self-acceptance are essential for loving and accepting others and vice-versa.

·        The challenges that can come from loving someone who struggles with self-acceptance.

·        How our children will benefit from us modelling a healthy relationship with ourselves and others.

Today’s episode was brought to you in association with VCM Graphic Design

Find out more:

Website https://www.vcmgraphicdesign.co.uk/

Instagram @vcmgraphicdesign

LinkedIn https://www.linkedin.com/in/victoriacmurray/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 59. Trust can be the biggest factor holding us back from doing the things we really want to do. Do you trust your own judgements on what’s ‘allowed’? Who makes those rules? Where do they come from? In today’s episode I’m encouraging you to give yourself permission to be who you really are and explore all the opportunities life has to offer once you give yourself full, unrestricted permission. What would you do differently?

In this episode:

• All actions are choices. A fresh perspective on the relationship between risks, rewards and your values.
• How overcoming limiting mindsets can help you break free from old restrictions and embrace your power to live a fulfilling life.
• Owning your decisions – why you need to trust yourself, ignore judgements and live life on your own terms
• The importance of modelling confidence in our choices to our children.

Today’s episode was brought to you in association with Made Simple by Sam

You can follow her here:
Instagram @made_simple_by_sam

LinkedIn https://www.linkedin.com/in/sambrownmadesimplebysam/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 58 of the podcast! Self-discovery takes many forms, and today I’m looking at the tricky art of self-acceptance. It plays a huge part in our journey to knowing ourselves better but, surprise surprise, it takes practice and patience. In this episode I confront the fears around true self-acceptance; the  opportunities for growth that can emerge from it and the power that will come from owning your perfectly imperfect story.

In this episode:

• Tips for embracing self-acceptance – why it’s best to start small.

• Learning to accept ourselves is the gateway to inner peace, growth and healing.

• The power of owning your past actions and mistakes.

• How we can learn to accept ourselves without shame or self-criticism.

Today’s episode was brought to you in association with The Hive Mind Company.

You can follow them here:
https://www.instagram.com/thehivemindcompany/
https://www.linkedin.com/company/the-hive-mind-company/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 57. Today we take a deep-dive into our feelings. How we can understand them better and use them as a guide to nourish ourselves of a need that we may not have identified? In this episode I share the importance of allowing ourselves to feel without judgement, and some of the tools that might help you to name your emotions and process them in a way that is productive for your self-growth and healthier for those around you.

In this episode:

·       Feelings are signposts to our needs. How can we identify and acknowledge them for better outcomes.

·       Why we should be cautious about performative emotions, especially with social media.

·       How anger is seen as the big bad wolf of emotions - can we learn to use it to our advantage?

·       My own personal story of a big life event and the tools I utilised to help me process the many feelings that came with it.

If you would like to read more about this experience, please take a look at my blog. You can read it here.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 56. Our relationship with ourselves will deepen when we are ready to listen to our innermost thoughts and interpret them as the messengers for what we need to feel safe and content, rather than defining us as people at their face value. 'I hear you' - easier said than done? It takes trust and time to open up and truly listen to ourselves, but it’s a journey worth taking. Listen in as I talk more about the clarity and peace that will come as a result – the ultimate prize of loving, seeing and hearing ourselves.

In this episode:

• Feeling the fear – why you might find it uncomfortable to explore your thoughts on a deeper level, especially if it’s for the first time.
• Understanding how challenging thoughts about ourselves are just messages for our needs, values and boundaries.
• The conscious and unconscious mind – how and why your primeval brain is trying to keep you safe.

Extra resource mentioned in this episode – The No BS Blend ‘Our thoughts and mental chatter’ .

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I’m calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way; the misconception that changing ourselves physically will make us happier, and the transformation in our self-esteem that comes from believing that our uniqueness is actually the very thing that makes us attractive to others.

In this episode:

• Why changing our appearance doesn’t improve our happiness, but increasing our happiness 100% improves our appearance.
• Identifying and questioning your ‘perfect aesthetic’ – is it a healthy standard to strive for?
• Acceptance of the body you have and celebrating its capabilities is the key to contentment and a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!