The NO Bullsh*t Manifestation Show

Ooooh y'all you're in for a treat on today's episode of The NO Bullsh*t Manifestation Show as TODAY Sept. 21st 2023, is the 4 year anniversary of hiring my first manifestation coach. This has hands down been the most pivotal decision I have ever made and was the first leap of faith I took when manifesting my dream life. If you are wanting to understand more deeply how I manifested my dream life and what the process of using manifestation has looked like for me, this is the episode for you!

*Trigger Warning: suicide and ideations of suicide are discussed in this episode.*

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• The power of intentional manifestation
• Investing in yourself via coaching
• The formation of the subconscious mind 
• Getting support from the Universe
• Creating freedom in all aspects
• Moving through and releasing past traumas
• Doing the deep innerwork to truly heal
• Being the embodiment of who you are to your core
• Bridging the gap between where you are and where you want to be
• Learning how to tap into your power

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

This is the podcast episode for you if you feel like you're constantly working so damn hard to get what you want out of life but no longer want to have to #hustle what you want... On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Mindset reframes and energy shifts to help you receive more by doing less
• Embodying the energy that helps attracts more of what you want
• Slowing down and living in the feminine energy
• Feeling worthy of receiving and understanding why you might not feel worthy
• Planting the seed of receivership so that you can receive more abundance
• Creating long lasting, sustainable change in your manifestations 
• Learning to work smarter, not harder and what that means in your life
• Getting a ROI on everything
• Setting your new energetic standard for receiving with ease and flow

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

Join NOW Kat’s Brand New Feminine Embodiment Program: The Source — Spots are limited and enrollment closes on September 30th 2023. The next 2 people who claim their spots inside of the program will receive an additional 1:1 call with Kat (this call alone is valued at $555). Click the link above to join The Source today!

If you are the kind of person who has a hard time detaching your worth from your work, wear being a "hard worker" as a badge of honor or feel unworthy unless you are productive, this is the podcast episode for you!

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Why you may be attaching your worth to your work
• Her personal story of realizing that her worth was tied up in what she did for work
• How our society pushes unsupportive narratives around "hard work"
• Understanding and identifying what you enjoy for yourself outside of work
• How to heal your self of worth & step into a position of power in your life
• Rewiring subconscious narratives to step into your worth
• Forming a sense of identity outside of work 
• The importance of getting to know yourself + what you like
• Tapping into the feminine essence
• Magnetizing your desires
• Believing in your worth 

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

Join NOW Kat’s Brand New Feminine Embodiment Program: The Source — Spots are limited!

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Reconnecting to your divine feminine energy
• Kat’s personal story of burnout 
• Signs and signals you’re experiencing a burnout
• Working with professional coaches + teachers
• Why women biologically experience burnout quicker and more often
• Focusing on small moments of pleasure in your life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

*Trigger Warning:  suicide is briefly discussed on this episode.

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Marley Rose Harris from the Money, Mindset & Manifestation podcast. Marley is a business and money coach, here to inspire individuals to step into what feels good and what is in alignment with their highest selves. Through empowering online courses, teachings, coaching calls, and live events she helps ambitious women achieve their goals in business and life by showing them how to live a life of freedom. By teaching the necessary mindset and business strategies, Marley reveals how any woman can live an easeful and abundant life influenced by their passions and deepest desires.

In today’s conversation, they discuss: 

• How Marley got into her field of work
• Changing your life goals
• Corporate vs entrepreneurship
• Embarking on a healing journey
• Working with coaches
• Money Mindset
• Healing subconscious blocks
• Overcoming the fear of failure
• What holds people back from entrepreneurship 
• Becoming aware of the ego
• Following your joy, pleasures and passions

If you are interested in learning more about Marley & connecting with her, check out the links below:

Work with Marley

Follow Marley's Instagram

Follow Marley's TikTok

Listen to the Money, Mindset & Manifestation Podcast on Spotify

Listen to the Money, Mindset & Manifestation Podcast on Apple Podcasts

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Believing in a higher power
• The power of prayer
• Starting where you are at
• Building your connection to The Divine
• Tuning into and following intuitive pulls, signs + signals
• The importance of being present 
• Why you should ask for guidance 
• Forming new neural pathways 

If this episode resonated with you, put yourself on the waitlist for The Source: A Feminine Embodiment Program that will be launching Sept. 1st 2023 for all women on the waitlist! This program is going to be so transformative for anyone who is ready to return home to their divine feminine essence & live a more fulfilling, juicy & beautiful life. Join NOW Kat’s Brand New Feminine Embodiment Program: The Source — Spots are limited!

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• The breakdown of what the feminine and masculine energies are
• Why you need masculine energy in order to have feminine energy
• Tapping into what feels aligned, inspired and connected inside of your body
• Embodying all of your sides & owning your emotions
• Allowing natural cycles to play out
• Quantum leaping by living in the feminine
• Creating internal safety 

If this episode resonated with you, put yourself on the waitlist for The Source: A Feminine Embodiment Program that will be launching Sept. 1st 2023 for all women on the waitlist! This program is going to be so transformative for anyone who is ready to return home to their divine feminine essence & live a more fulfilling, juicy & beautiful life. Join NOW Kat’s Brand New Feminine Embodiment Program: The Source — Spots are limited!

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Candy Washington. Candy is a Georgetown alumna with a B.A. in Philosophy. She credits her approach to screenwriting to the invaluable insights that she gained through her experience of working with Emmy award-winning writer, producer, and actor, Lena Waithe.

She executive produced, wrote, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofyTV.

Candy also enjoys partnering with like-minded brands on meaningful social media campaigns in beauty, fashion, wellness, and lifestyle.

As an on-camera talent, she played a lead role in The Salon which was produced by Kelsey Grammer and Tom Russo, and won Best Comedic Ensemble at the Indie Series Awards.

Candy’s published five books and hosts a popular iHeartRadio podcast called, 'The Soft Life: Self-Love, Manifestation, and Healthy Relationships,' which was named a “Podcast We Love” by Elizabeth Banks’ WhoHaha network of inspiring women.

Additionally, she volunteers at the LA Covenant House for at-risk youth when she’s not binging true crime podcasts in her spare time.

In today’s conversation, they discuss: 

• Co-creating with the Universe
• Working on your relationship with the Divine
• Following your gut
• Being open to abundance
• The difference between self-love, self-care, and self-concept 
• The secret to self-love
• What manifestation really is and how to "live in end”

If you are interested in learning more about Candy & connecting with her, check out the links below:

*For 10% off all of Candy’s offerings, use code nobs10 

Candy's Courses

Candy's Website

Candy's Instagram

Candy's TikTok

Candy's Podcast

Candy's Youtube

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Discovering your heart’s true desires
• Focusing on internal success
• Tapping into your feminine desires 
• Why it’s okay to change your mind
• Navigating through periods of discomfort
• The process of re-discovering yourself 
• Giving yourself permission to change, grow and evolve 

If you are interested in how you can work with Kat & gain her private support, Apply For Private 1:1 Coaching with Kat

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Melissa Machat. Melissa is a multi-passionate Entrepreneur who's learned how to redefine success without the hustle, grind, and burnout. Melissa is the host of the Purely Aligned Podcast, and founded Re-Align Coaching and Consulting to teach and empower Entrepreneurs how to create business on their terms and live a more fulfilled and purely aligned life.

Melissa uniquely combines her knowledge and experience of Mindset and NLP with Aligned Strategy in a way that will help you achieve your goals and increase results because you're excited and inspired to take action!

Melissa is a Speaker, Business Coach, NLP (Neuro-Linguistic Programming) Master Practitioner, and Digital Course Creator, with more than 14 years of sales and Real Estate experience, and over $170 Million in Volume Sold in Residential Real Estate.

In today’s conversation, they discuss: 

• Misconceptions that people experience when it comes to manifestation
• Tangible steps you can take to create the abundance you desire in your life
• What it means to be the embodiment of your manifestations
• How to activate the feminine energy inside of you
• Creating trust and faith in the fact that your manifestations are playing out
• Investing in coaches

If you are interested in learning more about Melissa & connecting with her, check out the links below:

Melissa’s Instagram

Purely Aligned Podcast

Work with Melissa

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Learning how to be in your own lane 
• Starting with awareness & radical responsibility for the part you’re playing in this 
• Creating a level of acceptance for your role
• Choosing to approach situations differently than you normally would
• The importance of creating internal safety & how/where to begin
• Positive associations
• Using safety affirmations daily
• Methods of healing work

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Healing your relationship with your body
• Finding holistic ways to put attention to your body
• How manifestation can become more effortless when you are taking care of your physical body
• Balancing your blood sugar levels
• Eating whole, balanced meals
• Lowering or eliminating your alcohol intake
• The importance of rest
• Sympathetic vs parasympathetic nervous system

Links mentioned in today’s episode:

Article on Blood Sugar Balancing

Glucose Goddess’ Website

Quit Like a Woman by Holly Whitaker

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Demystifying misconceptions around manifesting an abundant lifestyle without owning a business
• How your beliefs are self fulfilling prophecies 
• Digging up limiting beliefs, traumas, patterns
• Why money is neutral, we give it meaning
• Pinpointing moments you’ve experienced abundance, magic, etc.
• Emulating the flow of nature
• Taking accountability for the way that you see the world
• Perception=reality
• Getting back to basics

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Aly French and Erica Stein, co-hosts of the Courageous Wellness Podcast. Aly & Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and are health and wellness experts. Courageous Wellness Collective is their extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly inaccessible and they are here to bridge the gap between individual journeys and community initiatives.

Through Courageous Wellness, they have spoken at events supporting Covenant House California, The Wayfarer Foundation, The Westside Food Bank of Los Angeles, The Financial Women’s Association (NYC), and a variety of elementary school classrooms in Southern California.

Whether learning from the distinguished doctors, experts, and guests on the podcast, reading the helpful articles and recipes on their website, or working together 1:1 or in community, through their health coaching services – they are here to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey.

After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica,) they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being.

Key points discussed on this episode: 

• Nutrition
• Gut health and hormone health
• Blood sugar balance + how it can affect your overall health and wellbeing
• Adult friendships
• Buddhism
• Health and wellness

If you are interested in learning more about Aly and Erica & connecting with them, check out the links below:

Courageous Wellness Instagram: www.Instagram.com/@courageouswellness

Courageous Wellness Website: www.courageouswellness.net

Courageous Wellness Podcast: https://podcasts.apple.com/us/podcast/courageous-wellness/id1395464655

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Somatic healing to remove emotional and energetic blockages
• Connecting to your physical body
• Getting brutally honest about your relationship with your body
• Sitting with discomfort to process and move through limiting beliefs and traumas
• The power of working with a coach
• Regulating your nervous system
• Showing up for your body in ways you haven’t before
• Raising your set point of attraction to manifest what you want

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Choosing to commit to yourself 
• What true leader really is
• The Universal Law of Polarity 
• Creating acceptance for your shadows
• Releasing control to the Universe to open up a world of possibilities
• The similarities of the collective
• Trusting your gut and following your intuition
• The importance of surrounding yourself with a community of people who push you

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• ​​Reflecting on 2023 so far 
• Recommitting to your manifestations
• Getting brutally honest with yourself
• Feedback from the Universe
• Recognizing what needs to change in your life
• Learning to be connected to your body and intuition
• Building the muscle of your intuition
• The importance of working with others along your journey
• Learning from people that have what you want

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• ​​Major shifts that allowed her to be in flow
• Allowing the Universe to meet you halfway
• Updating your belief systems
• The burnout that can come from forcing your manifestations 
• Stepping into a place of trust and belief 
• Detach from your manifestations & let go
• Being willing to face & move through discomfort 
• Reaching a level of acceptance of your life as it is right now
• Cultivating unwavering faith within
• The feminine energy that lives in flow

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Tapping into the power within yourself, to become unshakeable
• Cultivating emotional sovereignty 
• Creating new neural pathways in the subconscious mind
• Confronting the uncomfortable things you have been avoiding
• Welcoming in emotions to work through the energy that has been creating resistance
• Detachment in the manifestation process
• Releasing energy + trauma from your physical body through somatic healing 
• Re-claiming the power inside of yourself

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Doing the deep, healing innerwork
• Learning how to trust yourself & intuition
• Releasing your fear around decisions 
• Reframing failures as course correctors
• Accepting where you are in order to get where you want to be 
• Leading with the belief of “my faith is greater than my fears”

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram