The NO Bullsh*t Manifestation Show

*Trigger warning: body image, eating disorders and self harm are discussed in this episode.

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Things affecting your manifestations that you may not realize
• Healing your relationship to yourself and your body
• Being bullied throughout childhood
• The development of the subconscious mind 
• Diet culture and how it perpetuates eating disorders
• Recognizing patterns in your life that are hard to face 
• Exposing your shadow
• How your past traumas can serve as motivators
• Connecting to your feminine energy
• What happens when you prioritize yourself

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• What it's like to be uninspired and feel lost
• The importance of slowing down
• Minimizing your daily load to the bare minimum 
• More efficient ways to operate
• Allowing yourself more space 
• Moving through discomfort in order to grow
• The Universal Law of Polarity
• Getting “unstuck”
• Illuminating your soul’s purpose

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Where she has been + some major podcast changes
• The inspiration and freedom that comes from being open to change
• What happens when you allow what is meant to be, to play out
• Reaching your dreams and then building on top of them
• Releasing your control to The Universe, God, etc.
• Coming to a place of love and acceptance within your body 
• Living a full life, free of substances 

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Matt LeBris. Matt is a born and raised New Yorker who inevitably caught the hustlers spirit that fills his hometown streets. A Forbes 30U30 nominee, Matt has worked with Daymond John of Shark Tank and hosts a top 1% globally ranked podcast, Decoding Success, that features the likes of Mel Robbins, The Holistic Psychologist, and many more.

Key points discussed on this episode: 

• Owning your personal brand
• Pitching yourself as value
• Navigating men's mental health & society
• How your childhood + parents/caregivers influences who you are today 
• The positive impact of therapy
• Awareness->understanding->disassociation->declaration
• The power in your own growth

If you are interested in learning more about Matt & connecting with him, check out the links below:

Matt’s Website: https://mattlebris.com/

Matt’s IG: https://www.instagram.com/matt_lebris/

Matt’s Youtube: https://m.youtube.com/channel/UCd2hmzAHxclueNMFVz6he8w

Matt’s Podcast: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with one of her former clients, Adri Thomas. Adri is a tech dropout, turned life coach! She specializes in working with people on their healing journey and finding their true soul’s potential and purpose.

Key points discussed on this episode: 

• Recovering from a toxic upbringing
• What it was like growing up in a cult 
• Navigating narcissistic parents
• The impact therapy had on her life
• Going no contact with family and how it can be beneficial in some ways
• Tuning into how people make you feel inside of your physical body
• Getting clear on the type of relationships you want to have in your life
• The importance of doing the innerworkI

If you are interested in learning more about Adri & connecting with her, check out the links below:

Adri’s TikTok: https://www.tiktok.com/@adridotco

Adri’s IG: https://www.instagram.com/adridotco/

Adri’s E-mail: Adri@adrithomas.com

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• What manifestation is vs. what it is not
• Getting back to the basics
• The Universal Law of Attraction
• Intentional manifestation 
• Vibrational frequencies 
• Becoming aware of your current story, your daily thoughts and your emotional state
• Taking responsibility of your daily actions and behaviors 

Join The NO Bullsh*t Manifestation Starter Pack: https://www.katcozadd.com/starter-pack

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Changing your life with intentional manifestation
• How your thoughts are inherently neutral 
• Detaching from your thoughts 
• Building a new, supportive belief system
• Becoming aware of the voice of doubt and what it is saying to you
• Calling out your voice of doubt 
• Finding the evidence to prove to your subconscious mind why your ego is wrong 
• Connecting to what gets to be true for you 

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• The development of the subconscious mind
• How safety plays a role in the way you manifest money
• Taking an intentional look at your parents’ relationship with money
• The way that you perceived your mom growing up
• The way that you perceived your dad growing up
• Becoming aware of the not so obvious things that are blocking your money manifestations
• Reprogramming your subconscious mind 

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Rewiring the subconscious mind 
• Creating a new belief system
• Embodying your manifestations
• Somatic healing to release past traumas
• Acting from a place of inspiration
• Getting to the root of your blockages

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Identifying if you are self sabotaging
• How your mind and body are trying to keep you safe
• Rewiring what is safe for you in your life
• Creating inner safety for yourself
• The power of affirmations
• Moving into the parasympathetic nervous system state
• Releasing your limiting beliefs 
• Healing your past traumas through somatic healing

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Becoming financially free 
• Going on an intentional manifestation journey
• Identifying your money story
• Clearing out your limiting beliefs from the root
• The importance of doing the innerwork
• Creating an abundance mindset
• Embodying a greater level of wealth
• Coming up with a vision for what you want your life to look like 
• Transforming the areas of your life you do not feel fulfilled with

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Benefits of going on an intentional manifestation journey
• Gaining a deep and fulfilling understanding of yourself
• Clearing out mental, emotional and energetic blockages
• Why you are the center point of your manifestations 
• Finding a deeper connection to your body’s wisdoms 
• Tuning into what your body is telling you 
• Magnetic feminine energy 
• Creating a deeper trust in yourself and a higher power

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• The power of working with professional coaches
• Doing the innerwork
• Identifying your mental, emotional and energetic blockages you may have 
• Viewing your mind as a garden
• Becoming the version of yourself who already has your desired life, before it is your actual physical reality 
• Taking aligned and inspired action 
• Showing up for yourself consistently 
• Having faith during the manifestation process

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• What to do when you are feeling stuck within your finances
• No longer putting your needs and wants on the back burner 
• Why nothing changes if nothing changes 
• Living out your dream life
• Letting go of old thought patterns, beliefs, emotions etc. that keep you stuck in less than ideal
• Reclaiming your power and returning to your truth
• Giving up on what is no longer serving you

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Manifesting financial freedom, time freedom and deep internal peace
• The Universal Law of Oneness
• Addressing and healing your relationship with yourself
• Raising your set point of attraction 
• Becoming magnetic to money
• Clearing out your financial past
• Why judgment is necessary
• Embracing failure as feedback
• How fear brings forward your limiting beliefs
• Building your faith, trust and intuition 

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Common misconceptions around “letting it go”
• Becoming more intentional when manifesting
• Getting clear about who you would be if you had what you desire
• Being okay with or without your manifestation 
• Standing in the energy of abundance 
• Building unwavering faith and trust inside of yourself
• Learning how to meet your emotional needs and regulate them
• Growing your faith in something greater than yourself

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Elizabeth Gascoigne. Elizabeth is the founder of Absence of Proof, a non-alcoholic bar pop-up series in New York City! She hosts parties and events for people looking to take a night off of drinking.

Key points discussed on this episode: 

• Backstory of Absence of Proof
• Being sober curious 
• Recognizing your upper limits
• Avoiding self sabotage 
• Challenges while getting sober 
• Overcoming peer pressure
• Re-evaluating your relationship with alcohol
• Non-alcoholic nightlife
• Starting a business before you are "ready"

If this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.

If you are interested in learning more about Elizabeth & connecting with her, check out the links below:

Absence of Proof Website: www.absenceofproof.com/

Absence of Proof IG: www.instagram.com/absenceofproof/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Julia Martin. Julia is a Manifestation & Business Coach whose mission is to help women ignite the fire & passion in their lives & careers. After a successful 12 year career in Business Development at Google and Twitter, Julia realized it was time to start sharing what she knew about manifestation with the world. She combines her deep understanding of the power of mindset with proven business strategy to help her clients transform their lives & catapult their careers. Julia practices what she preaches: as a mother of 3 young kids, she embodies everything she's learned about the Law of Attraction to create a life of balance, love & happiness. She believes that we all CAN achieve balance with the right tools, practices & mindset!

Key points discussed on this episode: 

• Identifying and becoming aware of your limiting beliefs
• Finding counter evidence and re-framing your thoughts to manifest what you desire 
• Julia’s experience manifesting a career at Google & Twitter after 3 layoffs and no experience
• The importance of taking inspired and intentional action 
• Finding the balance between surrender and action
• Weighing the best case outcome and the worst case outcome
• How to leverage the law of attraction in your work 
• Why being self-full is the key to mastering motherhood, business & health

If you've been yearning to find purpose, make an impact, and build your own successful business, doors are open for Julia's program Dream Your Biz.  In 12 weeks, you will work alongside Julia to manifest a soulful & flourishing coaching practice, either on the side or full time.  Enroll here*, join the waitlist, or schedule a call with Julia to find out if this is for you! *ENTER CODE DYBKAT  FOR 25% OFF YOUR INVESTMENT*

If you are interested in learning more about Julia & connecting with her, check out the link below:

Julia’s Email: julia@dreamyourlifenow.com
Julia's Podcast: https://podcasts.apple.com/us/podcast/dream-your-life-manifest-a-life-you-love/id1552578524
Julia’s IG: www.instagram.com/dreamyourlifenow/
Julia's Website: www.dreamyourlifenow.com

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• Why popular manifestation methods are not the magic fix for attracting and creating your dream life
• Doing the innerwork to release internal blocks & shift your perception of yourself
• The subconscious mind 
• Thinking of your mind as a garden
• The power of embodiment   
• Choosing to believe before you see 
• Why massive change, requires massive action

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

*Trigger Warning: childhood abuse, drug & alcohol abuse, sexual assault, rape, self harm and suicidal ideations are discussed in this episode. 

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Lindsay Adkinson. Lindsay is a full time content creator, living in NYC who teaches healing, self growth and manifestation. She went from living in an abusive household and on food stamps, to winning a contest for a free apartment and $70,000 after learning about the Law of Attraction!

Key points discussed on this episode: 

• Healing from an abusive childhood 
• Innerchild healing & reparenting
• Breaking the cycle of generational trauma
• Financial struggles 
• PTSD diagnosis and treatment
• Getting on medication
• Living intentionally
• Becoming resourceful 
• Learning how to self soothe 

 If you are interested in learning more about Lindsay & connecting with her, check out the link below:

Lindsay’s Links: https://beacons.ai/lindsayadkinson

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram