The Only Child Diaries Podcast

Dealing with emergencies.  This is something that as humans we are going to experience.  The question is, how do we react and can we learn to react better? 

Emergencies can take many forms.  In this episode, I will tell you about my experience with floods that take over living spaces, dealing with my husband's diabetes and horses.  I recount the upheaval of my friend's recent flood experience and the intricate dance of managing my husband Bill's type 1 diabetes—two tales that teach us about the calm amid the storm and the art of preparedness.

Amid these tales of turmoil, we also examine the subtleties of offering a helping hand. It's often a fine line between support and suffocation, and I share the steps I've learned to ensure Bill feels bolstered, not burdened. Our conversation might just arm you with the grace to face the next sudden turn, and the wisdom to build a community that can stand strong together. So, tune in and let's navigate the tightrope of life's emergencies with poise and a touch of humor, promising a beacon of light for the path ahead.  And don't forget the paper towels!  

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Do you ever misplace your keys?  Well, of course you do.  It's just something that happens, right?  These small yet crucial things often send you into a tailspin?   They sure do me!  That's the chaos underpinning today's episode of the Only Child Diaries podcast, where we unlock the power and pitfalls of those tiny gatekeepers of our lives: keys.  I'll share a story that involves my lost key pet-sitting adventure gone haywire, where the disappearance of a little metal object leads to a much larger narrative about the intricacies of trust and the unexpected weight of everyday responsibilities. Through a comedic lens, we examine how these pint-sized tools can cause outsized problems and compel us to consider the unspoken elements that maintain the rhythm of our daily existence.

I'll share other thoughts about keys, and my own frustrations with them.  I know I can't be the only one! 

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

I started by pondering where are my episodes going?  And where have we been?  As our 80th milestone episode unfolds, I'll take you through the enchanting lessons gleaned from my garden and the admiration for a redwood giant that stands as a testament to endurance. It's a journey that also revisits the bittersweet echoes of my friendship with Gina, whose legacy in the beat of Los Angeles's music pulse taught me the harmony of holding dear the past while stepping forward. These tales are not just narratives but life's intricate melodies of kindness, connections, and the art of gracefully letting life flow.

Unearthing the profound within the everyday, this episode is an exploration of survival, be it against the raw forces of nature or the daily challenge of sorting mail with a back that protests. Inspired by the stark honesty of Mary Oliver's poetry, we contemplate the purpose woven into our existence, but also the motivation we need to push towards our goals. Join me as we navigate the profound buried in the mundane, appreciating the importance of life's lessons learned through both control and surrender. It's more than just a podcast; it's a weekly rendezvous where we uncover the significant insights hidden within life's smallest moments. I think you'll find this episode inspirational. 

To listen to The Brochure on A Big Tree (Episode 26), you can go here:  https://www.theonlychilddiaries.com/1967416/12237084-the-brochure-on-a-big-tree-resilience-strength-personified

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Ever reminisce about the whimsy of childhood gardens and the silent wisdom of trees? Join me, Tracy Wallace, as I take you back to the roots of my family's legacy in the Only Child Diaries podcast. With memories ripened like the tangerines from the very tree my parents planted back in the 70s, we'll share the sweet and sometimes nutty tales of backyard gardening. From the nightly raccoon rendezvous in the walnut tree to the peculiarities of a not-so-perfect plum tree, these stories are not just about the growth of the trees but the nurturing of our souls.

As the canopy of our tangerine tree provides a natural haven, we discuss the challenges and victories of gardening within the dappled shade of majestic canyon oaks. This isn't just a podcast episode, it's a journey through the subtleties of nature's resilience, the joy of biting into homegrown produce, and the lessons we learn with our hands in the soil. Whether you're a seasoned green thumb or simply someone who appreciates the understated beauty of a well-loved garden, this episode promises to plant seeds of inspiration and cultivate a newfound appreciation for the simple treasures that abound right in our backyards.

Food Forward - helping harvest backyard fruit - https://foodforward.org/

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Ever found yourself sipping tepid coffee at dawn, wondering when 'me time' turned into 'squeeze in a five-minute shower time'? You're not alone! Join me, Tracy Wallace, as I humorously tackle the juggling act of self-care in a life cluttered with distractions. This episode of the Only Child Diaries podcast is an open diary entry on the art of self-prioritization, where I reveal my personal battles to slot myself into my own busy schedule. From the emotional support of my furry friends to the surprising sanctity found in a simple walk in the rain with my dog, I share how self-care often shows up in the most unexpected moments.

Strap in for a candid ride through the everyday chaos as we discuss everything from the underestimated act of staying hydrated to the underpinnings of mental and spiritual well-being. I don't just talk the talk; I walk the walk—quite literally—discovering how a routine stroll can evolve into a treasured self-care ritual. It's a reminder that looking after ourselves needn't be a grandiose event but can be woven into the fabric of our daily lives. No guests, no distractions, just real talk about finding balance, and a few laughs along the way.

Hey, if I need a reminder about self-care, probably you do too! 

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

As I stood amidst the pouring rain, watching my horse dance restlessly in his stall, a melody played softly in my head—reminding me of the solace music offers even on the stormiest of days. This episode of the Only Child Diaries is a homage to the timeless power of music, a journey through its profound impact on our lives, from the way it shapes our emotions to the memories it etches in our hearts.

Embark with me, Tracy Wallace, as I share tales from the equestrian world and how a good downpour affects us horse lovers. My recent streaming sessions led to an enlightening reflection on "The Greatest Night in Pop" and the captivating story of Ken Kargen's role in "We Are The World" and "Hands Across America." A reminiscent glance at this year's Grammy Awards brings a blend of artists and eras into the spotlight, featuring heartfelt tributes by Stevie Wonder, Annie Lennox and Joni Mitchell in the "In Memoriam" segment. This isn't just a podcast episode; it's an emotional odyssey set to the rhythm of life's symphony, celebrating the artists and anthems that resonate with us all.

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Do you visit places in your mind?  The places you might have spent your childhood or countless hours of your life?  Every corner of a home holds a story, from the creak of a floorboard to the hum of the fridge. This week I unwrap layers of nostalgia that envelope the places of my past.   It's not just a trip down memory lane; it's an homage to the spaces that molded me and a reckoning with the artifacts of lives once lived—those bittersweet keepsakes that stir the heart upon every glance.

The resonance of a sticky piano key in my grandparents' living room, a silent witness to decades of life's symphonies, becomes the launching pad for this episode's heartfelt narrative. I'll share how a single object like a well-worn piano can encapsulate the essence of family history, carrying the weight of stories untold and melodies unfinished. Whether or not you've had the unique experience of being an only child, this exploration of loss, remembrance, and the small legacies left behind is something we can all relate to. So, fix a cup of your favorite comfort drink, settle in, and let's traverse these emotional landscapes together, finding companionship in our collective memories.

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Life keeps surprising me!  Recently I found myself cooking.  Cooking?  What??  What happened to me?  The kitchen is a place where that feels somewhat unnatural to me.  But here I am, putting on an apron.  Well, okay, not really.  Join me as I serve up a feast of laughter and the occasional kitchen disaster. From the lofty expectations of healthy home cooking to the gritty reality of balancing a budget while deciphering cryptic recipes, this episode is a smorgasbord of relatable tales from my kitchen to yours. Expect to hear about sewing misadventures that weirdly mirror the trials of cooking, and the health-driven motivations that have my husband Bill and me reluctantly swapping our delivery menus for spatulas.

Anyone who is skilled in the kitchen will laugh hysterically at my idea of meal prep!  I'm also sharing some of my struggles with our conversations over the years with dieticians.  These well-meaning folks have often ended up berated me and shaming me because I didn't cook healthy meals every day for my husband.  All I can do is sigh. 

As I tie the apron strings on the latest entry of the Only Child Diaries, I extend a big, warm hug of gratitude to you, our listeners. Your ears and hearts have turned this podcast into a globe-spanning gathering of only children and kindred solo spirits. I'm nudging you to become more than just a listener; let's get chatty on social media and continue to build our one-of-a-kind community. So, grab your headphones and let's dish out some chuckles and camaraderie, one episode at a time.

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Have you ever found yourself grappling with the relentless ebb and flow of change, much like the never-ending cycle of falling leaves each autumn? Join me, Tracy Wallace, as I muse on the universal constant of change, framed by the simple yet poignant task of raking leaves in the Only Child Diaries podcast. This episode, enriched by personal tales and a dash of humor, delves into the reflections on the inevitability of life's transformations. Consider how the cycles of nature can teach us to embrace the shifts we face in our own lives.  And the all important question, how do YOU embrace change?

This week, let's wrap ourselves in the comfort of familiar activities that shape our routines, like preparing for the suburban ritual of trash day amidst a yard blanketed in autumn's remnants. As we look forward to next week's adventure, I encourage you to join our growing community by following and reviewing the Only Child Diaries on your chosen podcast platforms. Connect with us on social media to keep the conversation going, and I eagerly anticipate our next encounter where, together, we'll continue this enriching expedition through life's many seasons.

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Ever had an interview where you aced every question but still didn't land the gig? Join me as I share my recent not-so-glamorous story of job hunting. This week on the Only Child Diaries podcast, we're peeling back the curtain on the hunt for the perfect remote job, wading through a sea of applications, and trying to keep our sanity intact across multiple time zones. I'll share some personal tales that'll have you nodding in agreement, from the maddening quiet of potential employers to that all-too-familiar jig with imposter syndrome.

Make sure to spread the word, share the love, and hit us up on social media for even more camaraderie. And remember, whether you're in your PJ's or power suit, we're in this together—navigating the wild ride of adulting, one podcast at a time. Until our next episode, keep that chin up; we're not just surviving, we're thriving with every challenge!

And if you're looking for a job, check out Get Hired on Apple podcasts.  

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Have you ever stood at the brink of a new year, grappling with the weight of unrealized resolutions and the daunting prospect of setting new ones?  Do you even make resolutions anymore?  We're all champions in our own right, and it's about time we acknowledge the resilience and achievements we've amassed, regardless of their scale. I'll be starting out this episode reading another review, and extending a warm thank you to our ever-expanding international family of listeners for your unwavering support, now touching listeners across 26 countries and 354 cities.

But the heart of this episode explores the importance of having support.  Building a support system is essential, and I'll unfold the layers of what it means to cultivate meaningful relationships, sharing tales from my own quest for connection. Together, we'll navigate the intricacies of friendship and the understated art of being there for one another, peppering our discourse with wisdom and humor as we set sail into another year. So, come along—whether you're an only child or simply seeking a chorus of voices to cheer you on through the highs and lows, this episode is your standing invitation to join our circle.

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

This week I'm touching on a couple of different subjects but somehow they're all related. Unanticipated emotions surface as I recount a dream about my former boss. Maybe watching  "The Crown" put ideas in my head.   That segues into a discussion on grief.  I'm navigating these currents alongside Anderson Cooper's insights from "All There Is," considering the persistent dance with sorrow and its transformational role in our lives. The conversation extends a hand to anyone who's felt the sting of loss, affirming that within the heartache lies a deeper capacity for empathy and joy.  The main message here is that, "Grief work opens the heart to compassion for others."

Next up I'm talking about our recent 13th wedding anniversary.  Is the 13th anniversary unlucky?  Our trip was cut short because it turns out I'm the only person who can give our cat Bubbie his insulin shot.  But the bond you create with a special needs animal is special, and Bubbie is evidence of that!  Even if he is kind of feisty about everything.  

Let's welcome 2024 with open arms!  Happy New Year everyone!  

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Ever reminisce about the festive family dynamics you see in holiday movies and wish your own family was a bit more like that?  As an only child, I sure do, and I'll be sharing my own experiences and reflections on that very topic in today's episode of the Only Child Diaries. We'll navigate through the spectrum of emotions that the holidays stir, from the stress and expectations to the joy and warmth that this season brings. Join me as I unpack my childhood holidays as an only child and my yearning for a more festive family dynamic. In the end, you just have to work to make yourself happy, and however you do that - whether or not you're with family, friends or even just by yourself - you got this!  

And of course, we wouldn't be here without you, our listeners, so a big, heartfelt thank you to each and every one of you. Don't forget to follow us on our social media pages for more shared experiences and insights on navigating adulthood. So sit back, relax, and let's get into the holiday spirit, shall we?  Merry Christmas!  Happy Holidays!  We'll get through it together!  

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Have you ever found an object that's more than just a thing, but a talisman for your life journey? Tune in to this episode of the Only Child Diaries as I share the captivating story of my old, nostalgic 1980 Mazda RX-7. This car was more than a piece of machinery; it was a faithful companion that bore witness to my wild Hollywood years, the daring escapades, youthful ambition, and the grit that comes with city living. From learning to drive a stick shift to surviving a break-in, the RX-7 was my symbol of resilience and adventure.

Prepare to be transported to a time filled with vibrant youthful energy, late-night parties and a neighborhood bustling with aspiring musicians. This episode also pays tribute to my dear friend Gina, our shared memories, and the heartache of her loss. You'll hear about the day my RX-7 was stolen, the emptiness that followed, and the hope sparked by a psychic's predictions. Come along this emotional roller-coaster ride that serves as a testament to the resilience of the human spirit, filled with laughter, life lessons, and the power of nostalgia.

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

This week, I'm navigating the wild world of adulting, from the saga of gophers in my yard to the complexities of health issues. It's update time on things I've shared with you in past episodes.  I share my personal struggles with weight loss during the festive season, and take you on my journey with urologists and urogynecologists - all documented in a bladder diary. Wait, what? And I'll share how inspired I've been by  Anderson Cooper's podcast "All There Is."   Did you know there's a  relationship between grief, compassion, and joy?

It's not all about human challenges, though! I'll take you on a heartfelt journey about gratitude, love, and our furry companions. After a recent scare with my cat's emergency vet situation, I've been reminded again about some invaluable lessons and deepened my appreciation for our four-legged companions. Whether you're a pet-parent dealing with challenges of your own or just an animal lover, you'll find something to resonate within my stories. So put on your headphones, get comfortable and join me on these unique journeys of life, love, and everything in between.

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

What happens when forays into the backyard turn into a twilight zone mystery? As your  ever-curious host of Only Child Diaries podcast, I found myself in such a predicament when I discovered mysterious mounds of sand near my fence on a casual nighttime stroll with my dog. And wow, did my imagination wander - from extraterrestrial activity to pranks and then, to a far more earthly, furry suspect – Gophers!

Fasten your seatbelts as I take you through my hilarious and informative journey in deciphering this backyard enigma. With humor as our trusty companion, we navigate the exciting world of these adorable yet destructive creatures, exploring the impact they can have on our gardens and homes. So, if you enjoy a good laugh and a sprinkle of mystery, don't miss out. I guarantee, this is one adventure into the realm of 'adulting' that you won't forget!

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Ever felt like your family's Thanksgiving dinner was a comedy show? I'm here to tell you, you're not alone! As the host, Tracy Wallace, of the Only Child Diaries podcast, I'll be serving up a large helping of my most memorable dysfunctional Thanksgiving stories. From the unsalted, tasteless meals my mom made in her attempt to be "healthy," to my grandfather's penchant for a tipple or two, there's plenty of humor to go around. We'll be navigating through the awkward dynamics that often accompany the combination of parents and in-laws around the dinner table - a recipe for hilarity that makes every Thanksgiving a meal to remember!

Beyond the laughs though, we'll also be exploring the joys and challenges that come with preparing a Thanksgiving meal and the mad rush of crowded markets ahead of the holiday. Drawing from personal experiences such as volunteering at a mission for the homeless event to the special traditions that make this holiday unique, there's a richness here that goes beyond the turkey and stuffing. As we round off with a heartfelt reflection on gratitude, I hope you'll join me in cherishing the people we love and the opportunities we've been given. Thanksgiving isn't just about food, it's about giving thanks, and this episode is a reminder of that simple, but profound truth. So, join me for this entertaining and touching take on the Thanksgiving holiday.


For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Ever stumbled upon an object in your garage and thought, "Why on earth did someone keep this?" That's me, Tracy Wallace, your podcast host, knee-deep in a garage full of fascinating finds. This week on the Only Child Diaries, join me on an unforgettable adventure as I uncover everything from a stray golf ball to rusty nails, questioning what to keep and ultimately what to part ways with. And oh, those old paint cans? We'll tackle those too. An unmissable episode if you're battling your own garage mess or just love a good treasure hunt!

Fasten your seatbelts as I share my journey so far and the lessons learned from organizing the garage. Faced with endless weeds and rusty nails, I've grappled with feelings of defeat and the greater recycle-or-trash dilemma. But with every challenge comes learning. I'll share these invaluable lessons, as well as tips to help you navigate your own mess and maximize your garage time. As always, my journey comes back around to reflect on the lives of my parents - especially my dad. Also, I'll tell you how to stay up-to-date with the Only Child Diaries podcast and share it with your buddies. So grab a shovel, it's time to dig in!

For information about returning leftover paint in your area: 
https://www.paintcare.org/

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Remember that first time you saw a haunted house or a child trick-or-treating, and your heart just melted? Join me as I take you on a journey through the enchanting world of Halloween, recounting delightful experiences that capture the spirit of this much-loved holiday. From hilarious frights at Knott's Scary Farm to the joy of seeing children trick-or-treating, through to the adorable interactions I had with some adorable little ones, I'm sharing my personal anecdotes that brim with festive spirit and warmth.

For the latter half of our time together, we'll walk down memory lane to my own childhood, which was spent mostly around adults. This unique upbringing made me feel out of place among kids, but as I've aged, I found a new appreciation for their world. As we say goodbye to the Halloween season and set our sights on Christmas, I reflect on the joy and effort that goes into holiday decorations. Stick around as we explore what it means to rediscover the enchanting world of childhood memories, holiday festivities, and delightful decorations. Together, let's uncover the magic that lies within these special occasions.

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries 

Ever felt like you're navigating a minefield when it comes to dealing with medical providers? You're not alone. In this personal tale of health and advocacy, I'll share the rollercoaster ride I've embarked on since undergoing knee surgery. From recurrent UTIs to an overactive bladder diagnosis, this journey has been anything but smooth. Along the way, I uncovered the importance of having a solid team around you, including my stalwart husband, and setting clear criteria to find the right doctor, because your health is too important to be compromised.

The road to optimal health isn't always straightforward, and the hurdles can be even higher if you're a woman. In this heartfelt chat, I recount my encounters with a family practice doctor who insisted on pushing bioidentical hormones despite my fears of cancer risk, and a urologist who suggested weight loss rather than running diagnostic tests. These experiences highlight the unfortunate issue of physicians often overlooking the real causes of a woman's health issues, and instead fixating on weight. Trusting your gut and standing up for your health rights is crucial, and I hope to arm you with the knowledge and confidence to do so. Tune in, as we discuss important ways to ensure we receive the care we need and deserve!

For the Only Child Diaries:
Check us out on Facebook https://www.facebook.com/onlychilddiariespodcast/
or
Instagram https://www.instagram.com/onlychilddiaries/
and
now on Threads
https://www.threads.net/@onlychilddiaries