The OverThinker's Guide to Joy

If you often feel fatigued before you even crawl out of bed, thinking about your endless to-do list, and this mental fog stops you in your tracks, you’re in the right place. Discover how to set yourself up for success when you feel overwhelmed. I’m sharing my favorite trick that I use when I’m feeling engulfed by mental fatigue to turn my day around instantly.

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Discover why it’s so easy to turn to judging others and why we need to stop. I’m sharing how judging others is so damaging for our own mental and physical health, and what we can do to try something different. If you find yourself reverting to judgment during challenging conversations or difficult circumstances, this episode is for you. 

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Tune in this week because we’re talking about habits: the good, the bad, and the ugly. I’m discussing the behavioral science of why we are or are not successful when adopting new healthy habits or trying to get rid of unwanted habits that are no longer serving us, and what you can do to start building the habits that you know will change your life.

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Whether it’s staying hydrated, making time to play, or living in the moment, there is so much about our furry friends’ lifestyle that we could learn from. This week, I'm diving into some lessons I've learned and discussing how if we took care of ourselves the way we look after our animals, life would look a lot different.

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Discover why being happy is not a prerequisite for a life well-lived, even though it is a bonus. I’m discussing how that overthinking brain of ours gets in the way of us experiencing positivity, the daily practices that will allow you to experience more joy, and ultimately why there is no pressure to be happy here.

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If you feel like you’re trapped in a negative thought loop, worrying, ruminating, and panicking, this is the episode for you. I’m discussing why reframing your thoughts is an important part of self-care and experiencing more joy in your life, how to see where your negative thoughts are impacting your long-term happiness, and how to begin the work of reframing them.

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Discover how to experience joy, even when life isn’t perfect. I’m showing you how to see your world with a different perspective and through a lens of possibility, so you can start to bring joy into your everyday and make it a prominent part of your future.

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Discover how sugar is impacting your physical health while simultaneously messing with your brain. It can seem like sugar is in everything, so in this episode, I’m showing you how to eat the foods that give your body and your brain what they need to feel energized and experience true joy.

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Discover whether you’re using food as an emotional coping mechanism, and how this is impacting your weight loss. I’m sharing why this work is challenging for so many people, and my practical tips for changing your emotional relationship with food, recognizing the triggers that drive you to eat, and how to be more mindful around how you use food in your life.

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Discover why we as humans procrastinate so readily, and how to stop. There are many complex reasons why we do this, and as a solution, I’m sharing how to bring more joy into the things that you’re currently putting to the back of your mind to ensure your procrastination-inducing tasks done.  

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Discover why your fear of success and your fear of failure are two sides of the same coin. I’m sharing how to see where your fear of failure or success is coming from and how to gain control over the thoughts that are stopping you from pursuing what you really want.

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This week, I’m sharing the truth about overscheduling, overcompensating, and not having established boundaries around your time. I’m showing you how to give yourself the gift of space, so you can recharge and be more effective in how you help others, without burning yourself out through busyness.

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This is a story about a houseplant, but its metaphors apply to every single client I talk to. So, whether you’re trying to lose weight, grow a business, build relationships, or work towards any goal whatsoever, I’m showing you why it might be time to stop giving it your undivided attention, and instead, just let things be for a moment.

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Tune in this week to discover the alternative to New Year’s resolutions. I’m sharing the specific reasons why our resolutions are doomed to failure, and how to instead set goals from a place of accountability and strategic thinking.

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Discover why your mindset around money is so important. I’m sharing the stories that kept me underearning for years, and I’m showing you how to let go of your own stories so you can develop a healthy connection with your money and a more loving relationship with yourself in the process.

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Find out why this time of year doesn’t have to be all or nothing, and how you can instead, give yourself the gift of presence and mindfulness. You don’t have to wait until January to make changes to your behavior. So in this episode, I’m giving you some small actionable steps you can take right now to change your experience of the holidays.

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Discover how to start recovering from a syndrome I call people-pleasing paralysis. I’m sharing how to see the ways that people pleasing is currently showing up in your professional and personal life, and what you can do to pause in those moments you usually revert to people pleasing, and instead act intentionally and set boundaries.

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Tune in this week to meet your inner critic. I’m sharing my own struggle with my inner critic in the hopes that you will be able to see where this voice comes from for yourself, and I’m giving you five ways to turn the negative self-talk into something more positive and productive.

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Discover how your desire to control is preventing you from experiencing growth and joy. I’m encouraging you to try one little thing that takes you out of your comfort zone, so you can see how letting go of the reins just a little can bring magic and liberation into your life instead of the angst and fear that comes with control.

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