Discover where our perfectionism comes from and why, despite what you may believe, it is not a virtue. I’m sharing how perfectionism becomes a hard-wired part of everything we do, and how to start seeing what you can do to change it and pursue your goals with more self-compassion.
Get full show notes and more information here: https://jackiedecrinis.com/12
Tune in this week as I walk you through the most important coaching tool there is. I’m showing you how to get curious about your triggers, so you can get yourself out of anxiety and negative thought patterns when difficult circumstances come up for you, and see that every situation is full of possibilities.
Get full show notes and more information here: https://jackiedecrinis.com/11
This week, discover the gift of forgiveness. I’m discussing why forgiveness isn’t a sign of weakness, like you’re giving your power away. It’s the opposite. Forgiveness will take back the power that you have given your oppressor, and I’m giving you practical tips to start a forgiveness practice right now.
Get full show notes and more information here: https://jackiedecrinis.com/10
Discover the power of gratitude. I’m sharing how see what’s going on in your brain when you go down the rabbit hole of believing everything is going wrong, and how to meet your negative thoughts with gratitude instead. I know, it sounds counterintuitive. But stay with me here because this is a vital part of how I manage my own overthinking brain.
Get full show notes and more information here: https://jackiedecrinis.com/9
Discover how to increase your joy and manage your stressed and overthinking brain through the power of decluttering. I’m sharing where your upbringing can play into the beliefs that lead to a cluttered space, and instead, I’m giving you practical decluttering tips while empowering and encouraging you to see that you always have the ability to create what you need in any moment.
Get full show notes and more information here: https://jackiedecrinis.com/8
Discover the power that routine brings and how you can use it to drastically reduce your overthinking. This isn’t about taking less time for leisure. It’s about bringing you more peace and joy. And in this episode, I’m showing you simple, manageable ways to develop more routine in your day-to-day.
Get full show notes and more information here: https://jackiedecrinis.com/7
Discover why, as overthinkers and over-doers, we find it so difficult to switch off and take a pause. There is no right or wrong way to take a pause, so I’m showing you the value of getting comfortable in the silence, so you can find new levels of insight, creativity, and peace.
Get full show notes and more information here: https://jackiedecrinis.com/6
Tune in this week to discover the power of journaling. We have on average 60,000 thoughts a day, and with an overthinking brain, they’re even harder to sift through. I’m sharing why I believe journaling is the most powerful tool at your disposal in bringing more clarity and joy to your life, and how to get started, even if you’re currently feeling resistant to the idea.
Get full show notes and more information here: https://jackiedecrinis.com/5
Tune in this week to discover how to make exercise a part of your daily routine. I’m sharing why this doesn’t have to be in the form of a physically intense sport or lifting weights in the gym. It can look however you want it to, and I’m giving you some perspective so you can start finding the thing that gets you moving in a way that reduces your stress and brings you a little more joy every day.
Get full show notes and more information here: https://jackiedecrinis.com/4
This week, I share the excuses I hear most commonly about why people don’t want to try meditation, and why if you’re giving these excuses, you probably need it more than anyone. I’m sharing why meditation doesn’t have to look a certain way, what my favorite forms of meditation are, and everything you need to get started with a daily meditation practice right now.
Get full show notes and more information here: https://jackiedecrinis.com/3
Observe Your Levels refers to two things: what you eat, and how much you sleep. And it sounds pretty basic, but you’d be surprised at how little discipline I see around these two categories. So many of us use food and sleep as if it were a warm blanket when we need some comfort. But when we are mindful in these areas especially, we can start using food and sleep to our advantage.
If you notice that you feel a slump at a similar time every day where your energy and your mood are low, observing your levels is going to be the key to overcoming this.
Get full show notes and more information here: https://jackiedecrinis.com/2
Stress and anxiety are on the rise, and in our overstimulated, instant-gratification-addicted world, it’s no surprise our brains have become overloaded. For so many of us, all that overthinking and mental chatter is wreaking havoc on our nervous systems. So, what can we do about it?
Join me this week as I encourage you to start doing your HOMEwork (hydration, observe your levels, meditation, and exercise). In part one, I’m sharing the incredible but easily overlooked benefits of fulfilling one of your body’s most basic needs: drinking water. I know, it sounds simple, but if you’re stressed, if you’re not happy with your skin, suffering from headaches or low energy, this is the perfect place to start.
Get full show notes and more information here: https://jackiedecrinis.com/1
Get ready for The OverThinker's Guide to Joy!
New episodes airing every Wednesday starting 9/8/21.
My meditations are getting a new home on YouTube! Don’t worry Joy Hunting isn’t going anywhere. I'll be back with a new series later this year. If you would like to keep meditating with me SUBSCRIBE to my YouTube channel here. To be the first to know about all my new content, sign up for my weekly newsletter. For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com
Today is Day 5 of my five day 5 Minute Meditation Challenge!
Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.
For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com
Today is Day 4 of my five day 5 Minute Meditation Challenge!
Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.
For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com
Today is Day 3 of my five day 5 Minute Meditation Challenge!
Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.
For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com
Today is Day 2 of my five day 5 Minute Meditation Challenge!
Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.
For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com
Today is Day 1 of my five day 5 Minute Meditation Challenge!
Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade.
For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com
It's time for another series of Joy Hunting! Join me next Monday (9/7/20) for 5 days of 5 minute meditations.
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