The Shift Training Podcast

In today’s episode we discuss envy, jealousy, and resentment. We’re going to explore the relationship of envy and jealousy to resentment. Also, the difference between envy and jealousy.

Questions in this episode include:
What is Envy?
What is Jealousy?
How do those relate to resentment?
What are some healthy ways to navigate resentment?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to expand your understanding of envy, jealousy, and resentment. Ideally to better help you navigate them.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we discuss Identity and Self-Awareness. The focus is on gaining greater clarity of self by exploring both of these today.

Identity and Self-Awareness Questions:

How do you see yourself?
Do you identify with or as your ego?
What do you think you’re not seeing about yourself?
How can we grow our self-awareness?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to expand your understanding of identity and self-awareness for you.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend! 

In today’s episode we discuss sympathy, empathy, and compassion. The focus is on gaining greater clarity by defining them, providing examples, the differences, and the value of each one.

Sympathy: (Distant)
- feelings of pity and sorrow for someone else's misfortune.

Empathy: (Connected)
- the ability to understand and share the feelings of another.

Compassion: (Empathy + Action)
- concern for the sufferings or misfortunes of others.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

We hope that this episode will create more clarity around sympathy, empathy, and compassion for you.

Have a fantastic weekend!

In today’s episode we discuss physical health, physical fitness, holistic health, and their relationship. The focus is on how physical health influences how we feel and experience life.

Questions discussed in this episode:

What are the most nutritious foods I can eat regularly?
How can I stay sharp mentally?
How can I reduce brain fog or fatigue?
How do I change my mood when I’m feeling down?
How do I settle myself when I’m stressed or overwhelmed?
What is the role of physical health in our overall well-being?


Let us know what you think about this discussion in the comments or view a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

If you found any value or were entertained by this episode, please subscribe and share with a friend. That helps us grow and we'd love to continue creating.

Our last question for today, what’s one small shift you’d like to make in your life? 

We hope that you’ll give that some thought and have a fantastic weekend.

In today’s episode we discuss emotional well being and some of the elements that contribute to it. We touch base on emotional agility, awareness, intelligence, and granularity.

Emotional Agility:

Our ability to be emotionally agile and adapt during challenging times.

To learn more we recommend: Emotional Agility by Susan David

Emotional Awareness:

Our awareness of our own feelings and emotions.

To learn more we recommend: Universal Human by Gary Zukav

Emotional Intelligence:

Awareness and management of our own emotions and their role in social situations and relationships.

To learn more we recommend: Emotional Intelligence 2.0 by Jean Greaves and Travis Bradberry

Emotional Granularity:

Our vocabulary / list of / variety of words used to explain how we feel and our emotions. This is connected to the theory of constructed emotion and understanding that words shape our emotional constructs.

To learn more we recommend: Atlas of the Heart by Brené Brown

Let us know what you think about this discussion in the comments. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com


Thank you and have an excellent weekend!

In today’s episode we discuss patience, persistence, and diligence. We focus on answering some questions and talk a bit about the differences. The questions we discussed are below:


Patience:
Is patience overrated?
Why do I have to practice patience when I don’t want to?
How can I be patient with my big goal?

Persistence:
What is the difference between patience and persistence?
How can I tell when I should be persistent or when I should quit?

Diligence:
What is the role of diligence in pursuing a goal?


Let us know what you think about these questions in the comments below. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com


Thank you and have an excellent weekend!

In today’s episode we discuss happiness, fulfillment, and joy. The focus is on their relationship and answering a few related questions. The questions we discussed are below.

Intro:
What is the difference between happiness, fulfillment, and joy?

Happiness:
What are some things I can do to be happier?

Fulfillment:
How can I feel more fulfilled?

Joy:
Where can I find true joy?


Let us know what you think about these questions . Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com 

Thank you and have an excellent weekend!

In today’s episode we discuss intention, impulse, consistency, and habits. The focus is on their relationship and answering a few related questions.

Intention:
Why is intention important?

Impulse:
Why can’t I just be impulsive whenever I want?
What are the pros and cons between intention and spontaneity?

Consistency:
How can I be more consistent?

Habits:
How can I put an end to old bad habits?


Let us know what you think about intention, impulse, consistency, and habits. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com 

Thank you and have a fantastic weekend!

In today’s episode we discuss Holistic Health and overall Well Being. 

The focus was on the relationship between some of the core pillars for overall well being. Those pillars being physical, mental, and emotional health. Then financial and spiritual well being.


In short, take care of yourself in a holistic way and sustainable, positive, and meaningful experiences become more common.

*apologies for the audio as well. The next one will be better.

Let us know what you think about holistic care and overall well being. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com 

Thank you and have a fantastic day!

In today’s episode we discuss Honesty and Authenticity and their relationship.

Honesty:
Why isn’t honesty always the best policy?
How can I trust someone that seems to be dishonest?
How do I know when I’m being too honest or not honest enough?


Authenticity:
What does it mean to be authentic?
How can I tell the difference between my ego and my true self?
How can I be more authentic?
What is the value of authenticity?


Let us know some of your thoughts on these questions. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com 

Have a fantastic day!

In today’s episode we discuss Self-Criticism, Self-Doubt, Vulnerability, Self-Care, Love, and Compassion.

Self-criticism:
Why do we criticize ourselves or others so harshly?

Self-doubt:
What is a healthy level of self-doubt?

Vulnerability:
Why is vulnerability a powerful tool that you can use?

Self-Care:
What are some healthy self-care practices?

Love and Compassion:
How do I treat myself with love and compassion?

Let us know some of your thoughts on these questions or if you have any questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com 

Have a fantastic day!

In today’s episode we discuss questions about Mental Blocks, Fear, and Self-Compassion.

Mental Blocks:

What if I can’t tell what is holding me back?

Moving despite Fear:

How can I move past my fears?

Self-compassion / Self-appreciation:

What is something I can say or do, to reward myself after small accomplishments?

Identify the mental blocks. Grow your awareness around fears to work through them or make use of them. Work on that self-compassion and self appreciation as you’re navigating life. It will make the process and journey much better.


 If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com 

Have a fantastic day!

In today’s episode we discuss the following questions about Awareness, Connection, and Procrastination. 

Awareness:  
How can I grow my awareness?

Communication (Connection): 
If I feel disconnected from myself, what’s something I can do to reconnect?

Procrastination: 
What’s something I can do to stop procrastinating?

If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

Have a fantastic day!