The Shift Training Podcast

In today’s episode we’re talking about the difference between excuses or grace. If you’ve ever felt like you’re not doing enough or struggle with cutting yourself some slack, this episode is for you.

In this episode we discuss the following:
How to identify an excuse.
How to identify grace.
The differences between excuses and grace.
When is it time to cut out an excuse?
When is it time to distribute grace?

We hope that this episode will provide you with a perspective and framework you can use to better navigate the dichotomy of making excuses and giving yourself grace.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about the number one way to reach higher levels of happiness, joy, and fulfillment. We’ll be talking about personal responsibility and how it relates to progress and connection.

In this episode we discuss the following:

Personal responsibility and accountability is the key to building up everything within you and outside of you to the best of your ability. We have a chat about why and share a few examples.

We hope that this episode will provide you with some ammo you can use to get yourself to move. To move closer towards challenges and stepping-up in your overall well-being. Happiness may be your target now, however applying this key will serve you now and in the future.

If you’re looking for  higher levels of freedom, autonomy, happiness, or joy, this is the key for you.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about Shift Training. We don’t regularly talk about what we actually do when we aren’t creating social content. We felt it was a good time to remind those who follow or introduce the business to those who don’t.

In this episode we discuss the following:
Shift Training doesn’t just make social content?
Vision and Current Mission.
Favorite Subjects or Topics.
Current Services.
Upcoming projects and how to support them.

We hope that this episode will provide some insight into what we're actually doing. That way you know what you’re currently supporting when you listen to these episodes and share them with others.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about confidence and self-esteem. More specifically the role of confidence, self-esteem, and the dance between them.

In this episode we discuss the following:
What is the difference between Self-Esteem and Confidence?
How do you define confidence?
How do you cultivate confidence on a physical, emotional,  and mental level?
What does the process of developing confidence look like?
What is the role of confidence and does it deserve more attention than self-esteem?

We hope that this episode will help in expanding your understanding of confidence and self-esteem and see healthier ways to develop them both.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about the Ego. More specifically the role of ego and how to make good use of it or when to tell it silencio bruno!

In this episode we discuss the following:
How can we know when the ego is active?
What does our Ego do for us?
When can the ego help and when is it harming us?
How can we improve our relationship with our Ego?

 We hope that this episode will help you to adjust your relationship with Ego and be able to better utilize it when the time is right.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?
Have a fantastic weekend!

In today’s episode we’re talking about relationships. More specifically a few things we think are good to keep in mind about relationships.

In this episode we discuss the following:
Relationships will always have dynamics to manage, they aren’t static.
There are a few rules that apply to all relationships. Why do they apply?
Relationships are about connection and exchange.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to adjust your perspective and approach in your relationships. Remain mindful when it counts, adjust accordingly, and succeed in your connections with others.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about Focus. More specifically the role of focus in our lives and how to develop higher levels of focus.

In this episode we discuss:
An open discussion about the importance of focus.
A few definitions of focus.
The difference focus will make in your life.
How can we further develop mental focus?
The importance of staying connected to your why in order to maintain focus.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to sharpen your focus and know when to dial in and when to zoom out. We also hope that you gain an insight as to how to disengage to re-engage in times where it makes sense.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about fixed mindset and growth mindset. More specifically the role of both as well as some of the pros and cons.

In this episode we have a little back and forth discussion on fixed mindset and growth mindset. Playing out some of the pros and cons of both. There is a dichotomy, a dance, to get right to be able to use these mindsets to your advantage.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better know when and where to shift mindsets and perspectives to healthily get where you’re going.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about the power of hard work. More specifically the role of hard work and how to improve our relationship with hard work.

In this episode we discuss:
An open discussion about the power of hard work.
How does perseverance play a role in expansion of one's own being?
What does doing something tough daily do for us?
How does avoiding hard work hinder or cripple us?
A few ways to update your relationship with hard work.

Notes we didn’t discuss:
Get After It! And be mindful that it’s leading towards growth and not destruction. Some things must be dealt with to make space for growth, sometimes we are just being destructive. Be aware.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand the value of hard work  in a practical and useful way where you still feel able to look after yourself as you go.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about the power of gratitude. More specifically the role of gratitude and how to improve our relationship with gratitude.

In  this episode we discuss:
An open discussion about the power of gratitude in service of one’s life.
How does gratitude play a role in communication and connection?
What does a daily gratitude practice do for us?
How does a lack of gratitude harm our well being?
A few ways to update your relationship with gratitude.

Notes we didn’t discuss:
Gratitude is an essential key to feeling substantially better about your life. Consider that it’s pretty difficult to enjoy what you don’t truly appreciate and feel grateful for.

Complaining a majority of the time, especially in conversations, is a big sign of a gratitude deficit.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand the value of gratitude in a practical and useful way.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re talking about the power of communication. More specifically the role, relationship, and how to improve our communication skills.

In  this episode we discuss:

An open discussion about the power of communication in service to connection.
Why clarity in communication is essential.
A few tips for improving communication skills.

Notes we didn’t discuss:

Communication is fundamental to the success of everything that requires more than one person.
Communication serves as a bridge for connection and transference. If that’s not the goal or intent then we strip away great power from our communication.
A large amount of our communication is non-verbal, body language, behavior. Be mindful of that.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand the value of communication, its role, and aid you in further developing your communication skills.

What’s one small shift you’d like to make?

Have a fantastic weekend!

In today’s episode we’re discussing leadership basics. More specifically the role, relationship, and how to identify or step into leadership. It’s time to become a better leader!

In  this episode we discuss:
What is the difference between a leader and a boss?
What is the role of a leader and why is it important to have good ones?
How do you define being a good leader?
What are some good leadership books or podcasts?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand what it means to be a leader. That way you can either step into leadership or more easily find a good leader to follow.

What’s one small shift you’d like to make?

Have a fantastic weekend!

Today’s a special episode where we had the privilege of being a guest on the Care Your Way To Success podcast.

In this episode we discuss how important it is to be vulnerable, recognize your mistakes, and be aware of your emotions - all keys to success!

Please Support the amazing people who made this episode possible by subscribing and following :

Care Your Way to Success - https://podcasts.apple.com/us/podcast/care-your-way-to-success/id1623004330

Check out Crystal and her business on Instagram:
@crystaldreamxoxo
@zuludancefoundation

Check out Rachael Pelzer for your audio needs:
Instagram: @_rpelzer
https://www.ladylikereels.com/listen

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand that there is more to success and winning in life than just work and the grind. 

What’s one small shift you’d like to make in your life?
Have an amazing week!

 In today’s episode we’re discussing skill sets, tools, and habits. More specifically the role of each, their relationship, and how to better align them.

In this episode we discuss:
Why habits alone won’t do it! Whatever it is you’re trying to do.
The difference between skill sets and tools.
Understanding the relationship between skill sets, tools, and habits.
A few other factors that affect the recipe. Values, Standards, Beliefs.
What does that ideal alignment for habits to be effective look like?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand the relationship of skill sets, tools, and habits. That way you can take a look at your own and adjust what you need to get where you want to go next in your life.

What’s one small shift you’d like to make?

Have a fantastic weekend!

In today’s episode we’re discussing intention, expectations, and investments. More specifically the role of each, their relationship, and how to better navigate them.

Focus points in this episode include:

How would you define intention, expectation, and investment?
What are some of the challenges with expectations?
Why are investments more important than expectations?
Let’s talk about the relationship between intention, expectations, and investments.
Sometimes you have to pay a fee to get what you expect. Consider it an investment.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand the role of intention, the value of adjusting expectations, and accepting when it’s time to just invest. 

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re discussing Goals and Standards. More specifically the role of each and how to make better use of them to create better results.

Questions asked in this episode include:

What are goals?
What are standards?
What is the difference between them?
How do standards and goals relate?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand how to choose better goals and why it’s important to upgrade your standards to match. 

The book mentioned: The Power of One More by Ed Mylett

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re discussing Motivation and Discipline. More specifically the role of each and how to make better use of them to create results.

Questions asked in this episode include:
How can I get back to feeling motivated?
How can I be more disciplined?
What is the role of motivation?
What is the role of discipline?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand how to utilize Motivation and Discipline. When is the right time for either one and how they relate.

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re discussing guilt, shame, embarrassment, and humiliation. More specifically the differences and relationship between them.

Areas discussed in this episode include:
Defining Guilt.
Defining Shame.
What is the key difference between Guilt & Shame?
Brief discussion on embarrassment and humiliation.
How can I better understand or navigate guilt?
How can I better understand or navigate shame?

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you to better understand the differences between guilt, shame, embarrassment, and humiliation.

Next episode we’ll be talking about Motivation and Discipline!

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable and connect with you. Although our growth gatherings are even better, js (shameless plug for our events)


If you’re interested in this card game you can buy it here:

https://game.estherperel.com/

If you want to learn more about relationships of all kinds and the amazing Esther Perel you can learn more here:

https://www.estherperel.com/

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help in connecting with you and also in your own exploration of vulnerability. The game is truly fun and how things play out is always interesting.

Next episode we’ll be talking about guilt, shame, embarrassment, and humiliation

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!

In today’s episode we’re discussing how to get good at anything! More specifically the process and a few things to be aware of in order to maximize your efforts.

Areas discussed in this episode include:

Humans are Adaptation Machines
Neuroplasticity
The benefits of quality practice.
Showing up when challenged and when there is an opportunity to perform.
Feeling good when executing and being good at it.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com


We hope that this episode will help you to better understand the process of getting good at anything. It’s not magic, it’s intentional, specific, work, and you’re capable of doing it.

Next episode we’ll be talking about Motivation and Discipline!

What’s one small shift you’d like to make in your life?

Have a fantastic weekend!