The Tennis Psychology Podcast

Do you want to stop being anxious in matches? Just like other players who sometimes feel the pressure, it becomes a distraction in their game?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Brandon.

Here's what Brandon had to say about his game:

"How can I learn to get the nerves under control when I play matches? I want to stop being so anxious before matches. I’m a high level 3.5 player who competes well against 4.0 but struggles with the pusher/no pace ball at 3.5 which is frustrating. I worry about losing to this type of player."

Listen to the podcast to hear what Dr. Cohn has to say about staying calm and keeping your focus on the game and not letting the fear or anxiety of losing take control.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our ports Psychology Audio ProgramsS
• Check out Tennis Confidence 2.0 Audio program

*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify

Are you committed to improving your mental game in tennis, however, your perfectionism is getting in the way.

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Stacy.

Here's what Stacy had to say about his game:

"I am a very committed player and I work on mental game strategies (goal setting, focus, concentration, play one point at the time, positive self-talk, etc). However, what if you have perfectionism and thus have confidence and self-doubt issues? How do you manage “not to try too hard” in matches that causes you to tighten up and make mistakes as a result? How do you just get lost in a match game enjoying it without thinking of consequences?

Listen to the podcast to hear what Dr. Cohn has to say about not allowing the mentality of perfectionism and over control get in the way of your game.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our ports Psychology Audio ProgramsS
• Check out Tennis Confidence 2.0 Audio program

*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify

How do you play just as well in matches as you do in your practice?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Michele.

Here's what Michele had to say about her game:

"Why can’t I play as good in matches as I do in practice? What can I do to consistently play as well in matches as I do in fun matches and in practice? I tend to have more tension in my strokes in league matches and I don’t know why. How can my strokes be just as fluid in matches?"

Listen to the podcast to hear what Dr. Cohn has to say about how you can translate your practice performance in your matches.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our ports Psychology Audio ProgramsS
• Check out Tennis Confidence 2.0 Audio program

*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify

How do you let go of being frustrated with hitting a bad shot or missing?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Tammy.

Here's what Tammy had to say about his game:

"How can I let go of felling so frustrated when I miss shots? I’m a 3.5 player and love the game. When others miss shots or hit unforced errors, I’m super encouraging and positive but when I do it it’s like I am so hard on myself and which effects my performance."

Listen to the podcast to hear what Dr. Cohn has to say about coping with bad shots and misses in a tennis game.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our ports Psychology Audio ProgramsS
• Check out Tennis Confidence 2.0 Audio program

*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify

Are you the tennis player that tends to worry about double-faulting and thus go ahead and execute that double fault?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from John.

Here's what John had to say about his game:

"I don’t have confidence in my ability to make serves. I worry about making double faults. And thus, I’m fearing making them double faults. All I think about on my second serve is don’t double fault this game away."

Listen to the podcast to hear what Dr. Cohn says about how to focus your mind and develop a positive reaction to things that are far from your expectation.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our ports Psychology Audio ProgramsS
• Check out Tennis Confidence 2.0 Audio program

*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify

How do you play one point at a time especially when you have some bad points or missed shots?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Rick.

Here's what Rick had to say about his game:

"How to you develop the ability to play each point on its merits and only think about the next point, and not focus on what happened during the past points."

Listen to the podcast to hear what Dr. Cohn about letting go of bad points and keep playing in the tennis match.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our ports Psychology Audio ProgramsS
• Check out Tennis Confidence 2.0 Audio program

*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify

When you lose a couple of times in a row to a different team in the court. You tend to think they have your number and you are on a losing streak.

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Karen.

Here's what KAREN had to say about his game:

My main problem is when my partner and I lose twice in a row, we let that “we’re in a losing streak” mentality creep up the next time we play.  How can I leave that behind? Also, I did teach myself tennis, so I know my strokes aren’t always the ones taught, but most of the time they work for me. Do you think I should try to change them or concentrate on doubles playing?"

Listen to the podcast to hear what Dr. Cohn explains and suggests on how to move on from previous lost matches and have a proper mindset to win the game.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our ports Psychology Audio ProgramsS
• Check out Tennis Confidence 2.0 Audio program

*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify

Do you get up in the much and then somehow blow your lead? This is a common mental game issue for many tennis players.

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Alan.

Here's what Alan had to say about his game:

"I am often winning matches against higher or lower ranked players but give away the lead and lose. If l am winning 3-1 or 3-0 early in the 2^nd set, l struggle to keep it going to finish the set."

Listen to the podcast to hear what Dr. Cohn about how to think when you are up in the match.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our ports Psychology Audio ProgramsS
• Check out Tennis Confidence 2.0 Audio program

*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify

Are you or your athletes struggling to get to the next level of play? Many times, an athletes' mental game is preventing them from outpacing other players with equal physical abilities. 

In this week's podcast, Dr. Cohn speaks with Brenda Schultz-McCarthy, a former professional tennis player who now is the director of a health and wellness nonprofit that helps people overcome difficult injuries. 

Dr. Cohn speaks with Brenda about her personal experiences playing professional tennis and how mental coaching helped her break out to a higher level of play. Learn how mental training, having a support system and developing a positive mindset are just as important as working on your swing and other technical training you do in your sport. 

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with the Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast on iTunes!

Do you or your athletes struggle to stay composed in tennis matches?

Many tennis players find it difficult to stay positive and composed after failing to meet their own expectations in tennis matches. These players let their personal should’s and shouldn’ts undermine their ability to stay calm and control their frustration.

Listen to the podcast to hear Dr. Cohn discuss how to change your reaction to be more accepting of mistakes by creating a new response or reaction when you fail to meet your expectations in tennis.

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with the Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast on iTunes!

Do you or your athletes struggle to bring your practice game to matches consistently? 

Many players struggle with letting fear of failure hold them back from reaching their peak performance in matches.

It is good to perform well in practice since this is the space to hone your skills for competition, but it is important to avoid worrying about outcomes while you are competing.

Listen to the podcast to hear Dr. Cohn discuss how to trust in your swing and identify the specific fears that are holding you back from achieving your best in tennis matches.

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with the Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast on iTunes!

Are you a tennis player who struggles with composure, controlling your emotions and getting stuck in outcome thinking on the court? 

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks with Vasilis Mazarakis about the top struggles junior tennis players experience on the court.

Vasilis is a Tennis Instructor and Mental Coach, Certified MGCP. He was a member of the Olympic team for Greece in 2004 and has won 6 ATP singles titles from 1999-2005 and 4 ATP doubles titles. 

Listen to the podcast to hear Dr. Cohn and Vasilis discuss how perfectionism and pressure can affect tennis players and how to control your emotions on the court.

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast at iTunes!

Do you struggle to stay confident when you're down on your game? 

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks with Vasilis Mazarakis on the importance of developing mental toughness in tennis.

Vasilis is a Tennis Instructor and Mental Coach, Certified MGCP. He was a member of the Olympic team for Greece in 2004 and has won 6 ATP singles titles from 1999-2005 and 4 ATP doubles titles. 

Listen to the podcast to hear Dr. Cohn and Vasilis discuss the importance of staying in the moment during your tennis matches and how to maintain confidence, even when you make mistakes. 

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast at iTunes!

Do you have a junior tennis player that appears as if they're playing more tentatively or safer in tournaments today?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Dave.

Here's what Dave had to say about his son's game:

"My son is now 14 years old and is one of the top tennis players in his age group in Australia. He seems to play safer today as if he has a lack of confidence, afraid of losing, or thinking too much during matches, especially when against same age players and same level or lower. What is his main problem? Confidence or focus or something else? Would you please give me some advice for how to cope with his current situation?"

Listen to the podcast to hear what Dr. Cohn suggests to help your athlete overcome their fear of losing!

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast at iTunes!

Do you find yourself struggling with your mental game when you have a play an opponent that is younger or has a lower UTR than you?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Nathan.

Here's what Nathan had to say about his game:

"My problem in matches is playing an opponent younger than I am. I’m afraid to lose to this kid, I get really frustrated for every point. My tennis in practice and matches are very different for example in practice. I get scared when I get easy shots. I miss the easiest of shots. How can I play better when I know I should win the match?"

Listen to the podcast to hear what Dr. Cohn suggests to overcome your expectations of beating certain players!

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify

When you step on the court and look across the net and see the look of confidence on your opponent does that frighten you?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Amy.

Here's what Amy had to say about her game:

"I am afraid to play against opponents who look confident on the court. I see their confidence across the net from me and I feel intimidated—they have something that I don’t. And it doesn’t matter how good actually she is. I could be a better player on paper, but I still get worried."

Listen to the podcast to hear what Dr. Cohn suggests to help you focus on your game instead of your opponent!

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast at iTunes!

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks with former PRO and current Private Coach Olga Kalodzitsa.

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast at iTunes!

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ram.

Here's what Ram had to say about his game:

"I would like to know, why I am restless or not-so-calm before and during a match! I find myself showing too much anxiety and I lose focus on the present. My parents observed that I am very difficult to talk to or even be around during or before the match. I don't want my parents cheering for me or even watch the match. Why am I acting this way before matches?"

Listen to the podcast to hear what Dr. Cohn suggests to overcome your anxieties around a match!

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast at iTunes!

Have you ever struggled with your service game to the point you lose all feel and control?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ryan.

Here's what Ryan had to say about his game:

"I feel anxiety when it’s my turn to serve.  When the yips come on...it’s not just that I am double faulting...it is How I am double faulting.  I literally have no “feel” or control.  There is also a significant drop in what power.  In some cases, my serve is literally bouncing to the net which seems impossible...but is my new norm with the yips. I have no power, feel, or control is the best way I can explain it. What’s going on?"

Listen to the podcast to hear what Dr. Cohn suggests to overcome service yips!

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast at iTunes!

Are you struggling playing in comfort zones?

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks to Alon Khakshouri about comfort zones and pressure in tennis.

Allon is a sports entrepreneur and former manager of three world #1 tennis players, including Novak Djokovic and member of the ATP council.

Listen to the podcast to hear what Dr. Cohn suggests to do when stuck in comfort zones.

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast at iTunes!