The Therapy Show with Lisa Mustard: Mental Health, Emotional Wellness, Mindset and Personal Development Topics for Counselors and Clients

In this episode I sit down with the dynamic Melissa Rogers, a professional matchmaker and dating coach with a decade of experience in creating lasting connections. Melissa shares her unique journey from psychology to matchmaking, offering invaluable insights into the art and science of love in today's digital age. Melissa also shares her thoughts on the power of connection, the importance of being open to love, and her optimistic outlook on the future of matchmaking.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Get my FREE guided meditations and hypnosis recordings here.

What You'll Learn:

• Introduction to Melissa Rogers
• The Role of a Matchmaker
• Dating Advice for Single Parents
• Success Stories
• The Impact of Technology on Dating
• Personal Growth and Self-Discovery 

Interested in learning more about matchmaking or seeking Melissa's services? Visit her social media profiles linked above to get started on your journey to finding love.

Connect with Melissa:

• Melissa Rogers' Social Media:  @Melissa Rogers, Matchmaker (@matchedbymlr) • Instagram photos and videos  and Melissa Limberg Rogers (@the_mlr) • Instagram photos and videos
• Create Your Free Profile | Three Day Rule Matchmaking

Resources:

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Learn about the Psychcraft network Home - PsychCraft Network

If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network 

Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Connect with Lisa: Website

Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode, I sit down with a pioneering guest, Soad Tabrizi, LMFT, who has revolutionized the way therapists and clients connect through the creation of niche directories. This episode dives into the inception of SimpliWell.org and ConservativeCounselors.com, platforms designed to cater to holistic practitioners and those with conservative values, respectively. Soad shares her personal journey, the challenges faced, and the impact these directories have on the mental health community.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Get my FREE guided meditations and hypnosis recordings here.

This episode highlights the importance of recognizing and respecting the diverse values and beliefs in the therapy process. Soad’s innovative approach to creating spaces where both therapists and clients can find their ideal matches based on shared principles is a testament to the evolving landscape of mental health care. Whether you're a therapist looking to expand your reach or a client in search of guidance that resonates with your values, this episode offers valuable insights into making the therapeutic experience as enriching and effective as possible.

What You'll Learn:

• The inspiration behind creating SimpliWell.org and ConservativeCounselors.com.
• The importance of aligning therapy with personal values and beliefs.
• The challenges of navigating therapy practices in a polarized society.
• Strategies for therapists to incorporate their values into their practice without alienating clients.
• The role of niche directories in facilitating better therapist-client matches.
• Insights into the future of therapy directories and how they can enhance the therapeutic experience.

Resources Mentioned:

SimplyWell Directory: Practitioner Directory - Find Practitioners - Simpli Well

ConservativeCounselors.com

Coupon Code for SimpliWell.org: MUSTARD (get two months free)

Connect with Soad:

Website: Soad Tabrizi | Holistic Mental Health Therapy

Instagram: Simpli Well (@simpli.well) • Instagram photos and videos

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Learn about the Psychcraft network Home - PsychCraft Network

If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network 

Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Connect with Lisa: Website

Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode, I’m joined by the insightful Aaron Potratz, a renowned therapist, life coach, and one-half of the dynamic duo behind the Shrink Think podcast. Together, we explore the transformative power of understanding your "why" and how it can guide you toward a more fulfilling life.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

In This Episode, You'll Discover:

• The Importance of Your 'Why'
• Vision for Life
• Practical Steps for Change
• Overcoming Obstacles
• Aaron's Personal Journey
• Resources for Listeners

Key Quotes from the Episode:

"Understanding your 'why' is like having a compass in life; it helps you navigate through the toughest storms." - Aaron Potratz

"It's not just about setting goals; it's about aligning your entire lifestyle with what truly matters to you." - Lisa Mustard

Get Lisa's FREE guided meditations and hypnosis recordings here.

Connect with Aaron Potratz:

• Shrink Think Podcast
• Visit Aaron's Website

Learn about the Psychcraft network Home - PsychCraft Network

If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network 

Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Connect with Lisa: Website, Email

Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In today's episode, we dive deep into the world of building and expanding therapy practices with the help of seasoned therapist and consultant, David Sturgess.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Episode Highlights:

• David's Professional Journey
• Transitioning to Private Practice
• The Importance of Consulting
• Website Optimization and EHR Selection

About David Sturgess:

David Sturgess, LPC has over 17 years of experience as a therapist. He has successfully transitioned to private practice, now focusing on consulting with solo and group practice owners through Wise Practice Consulting. David is passionate about helping therapists navigate the business side of their practices, from establishing online presence to optimizing operations with technology.

Upcoming Events:

Workshop with Whitney Owens: Scheduled for April 11th-13th in Marietta, Georgia. Limited spots available. For more information and to reserve your spot, click here.

Connect with David:

Website https://www.foundrycounseling.com/

Email david@wisepracticeconsulting.com

Interested in individual consulting? Complete a Consulting Application

Learn about the Psychcraft network Home - PsychCraft Network

If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network 

Each month I host a free virtual meetup for therapists and counselors who are thinking of starting a podcast. It’s free fun and I answer any and all questions about starting and growing your podcast. Come join me and our fun and creative community! Click HERE. 

Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Get my FREE guided meditations and hypnosis recordings here.

Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode, we dive deep into the transformative world of plant medicine and its profound impact on navigating the complex landscape of grief. Join me as I explore the ancient wisdom and modern applications of these natural healing modalities with my guest, Pedro, making his third appearance on the show.

Get my FREE guided meditations and hypnosis recordings here.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

In This Episode:

• The Power of Plant Medicine
• Navigating Grief with Nature
• Personal Stories of Transformation
• Approaching Plant Medicine with Respect

Links to Previous Episodes with Pedro: Exploring Plant Medicine: Psychedelics, Ceremonies, and Therapeutic Insights with Pedro, The Impact of Plant Medicine on Addiction and Recovery with Pedro

Connect with Lisa: Website, Email

Today's conversation with Pedro has opened up new perspectives on the healing potential of plant medicine in the context of grief. Whether you're familiar with plant medicine or simply curious about alternative healing modalities, we hope this episode has offered valuable insights and perhaps even a new understanding of grief and recovery.

Thank you for joining me! If you enjoyed this episode, please consider leaving me a review on your favorite podcast platform and sharing it with someone who might find it helpful. 

Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

This episode is for informational and educational purposes only. It is not intended as medical advice. Please consult with healthcare professionals before considering any form of treatment discussed in this episode.

Today, I'm talking about the fascinating realm of hypnotherapy, a topic close to my heart as I work towards my certification in this transformative field. Whether you're curious about hypnotherapy or considering it for personal growth, this episode is for you.

In This Episode:

• Introduction to Hypnotherapy
• The Process
• Benefits and Applications
• Common Misconceptions
• Personal Stories of Transformation
• Finding a Licensed Professional

Exciting Announcement: I'm planning to offer hypnotherapy and hypnosis services in the spring and I'm inviting listeners to express their interest via a form. Click here to fill out the form.

Get my FREE guided meditations and hypnosis recordings here.

This podcast is for informational and educational purposes only. Always consult with a professional for specific and personal advice.

If you've enjoyed this episode, please subscribe, rate, and review. Your support helps us reach more people and continue delivering valuable content.

Links Mentioned:
Interest Form for Hypnotherapy/Hypnosis Services
Free Guided Meditations and Hypnosis Recordings
Contact Lisa

Today, I’m joined by a very special guest, Troy Williamson, whose journey from the football field to family life and community service is nothing short of inspiring. Troy is a former professional football player who has transitioned into a role as a stay-at-home dad, podcaster, and community supporter. His journey through sports, personal challenges, and now giving back to the community offers valuable insights into resilience, mental health, and the power of support.

Troy’'s story is a powerful testament to the strength of the human spirit in the face of adversity. His commitment to family, mental health, and community service is truly inspiring. We hope this episode encourages you to face challenges with courage and seek support when needed.

In This Episode:

• Troy Williamson's Story

• Transitioning from Sports to Family Life

• Mental Health and Overcoming Adversity

• Giving Back Through Podcastin

• Life Lessons and Parenting

Get my FREE guided meditations and hypnosis recordings here.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Connect with Troy Williamson:

Podcast: Listen and Shut Up

Instagram: @TroyLWilliamson

Connect with The Therapy Show:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster) 

Email: lisa@lisamustard.com

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Connect with me for a consultation. Fill out this form to get started.

Thank You for Listening! I hope this episode has been inspiring and informative. If you enjoyed the episode, please leave me a rating and review. 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice.

Subscribe, Rate, and Review: If you enjoyed the episode, don't forget to subscribe, leave a rating, and review. Your support helps spread the word and reach more listeners.

In this session, I dive into listener questions, offering my insights and advice on a range of topics from the impact of social media on mental health to the importance of therapists seeking their own therapy. 

• The Digital Dilemma
• Therapists Need Therapy Too
• Mindfulness in Everyday Life
• Building a Support System
• Preventing Professional Burnout
• Tailoring Therapy to Individual Needs

QNA Part 1

Resources Mentioned:

Get my FREE guided meditations and hypnosis recordings here.

Find a therapist: Psychology Today: Health, Help, Happiness + Find a Therapist

Contact Information:

Email: lisa@lisamustard.com

Website: Contact | Lisa Mustard

Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice.

Subscribe, Rate, and Review: If you enjoyed the episode, don't forget to subscribe, leave a rating, and review. Your support helps spread the word and reach more listeners.

In this transformative episode, I welcome back Pedro, a seasoned guide in the realm of plant medicine, to explore its profound impact on addiction and personal growth. Through Pedro's insightful narratives and experiences, we dive into the heart of healing, uncovering the nuanced relationship between humans and these powerful natural allies.

Get my FREE guided meditations and hypnosis recordings here.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Topics Discussed:

Pedro's Return

The Intersection of Plant Medicine and Addiction

Personal Stories of Transformation

Understanding the Healing Process

The Challenges and Rewards

Navigating the Path Forward

Integration and Support

Resources Mentioned:

Pedro's previous episode on our podcast for more background on his journey with plant medicine. 

Connect with Lisa:

Website

Email

Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

This episode is for informational and educational purposes only. It is not intended as medical advice. Please consult with healthcare professionals before considering any form of treatment discussed in this episode.

Thank you for joining us on this journey of exploration and discovery. If you found value in today's episode, please consider sharing it with someone who might benefit from hearing about the healing potential of plant medicine.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

I welcome Bennett Schwartz, an experienced mentor and life coach specializing in personal development for young adults aged 15-23. Bennett shares his journey into coaching, his passion for helping young people build essential life skills, and his unique approach to mentoring.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Key Points Discussed:

• Introduction to Bennett Schwartz and background
• Bennett's Approach to Coaching
• Core Principles of Bennett's Mentoring Program
• The Role of Expectations and Goal Setting
• Overcoming Failure and Embracing Feedback
• Insights on Coaching vs. Therapy
• Finding the Right Life Coach

Bennett's Contact Information:

Website: Coaching With Bennett (bwschwartz.com)

NextGen Navigator Program: NexGen Navigator (bwschwartz.com)

Social Media: Instagram, Twitter, LinkedIn

Bennett Schwartz's YouTube Channel for more insights on coaching and personal development. 

"Unlocking You" podcast for tips on personal and professional development.

Connect with The Therapy Show:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster) 

Email: lisa@lisamustard.com

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Connect with me for a consultation. Fill out this form to get started.

Thank You for Listening! I hope this episode has been inspiring and informative. If you enjoyed the episode, please leave me a rating and review. 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

In this episode, I'm answering listener questions, offering insights into my personal journey and professional experiences as a therapist and podcaster.

• My Personal Journey to Mental Health and Emotional Wellness
• Inspiration Behind the Therapy Show
• Podcast's Influence on Professional Practice
• Underrated Yet Effective Therapeutic Techniques
• Favorite Podcast Episode 
• Fostering Personal Growth Outside Therapy
• Building Emotional Resilience
• Daily/Weekly Practices for Emotional Health
• Balancing Professional Responsibilities and Personal Development

Additional Resources:

Continuing education courses available here and here.
Free eBook: "15 Easy Habits That Support Your Mental Health."
Private podcast for therapists looking to create more income.
Monthly podcast meetups for Q&A about podcasting.

The Headless Way With Richard Lang 

Contact Information:

Email: Lisa@LisaMustard.com
Website
Contact Form

Send in your questions! Go here.

This episode is for informational and entertainment purposes only. Please consult with your therapist or a professional for specific advice related to your situation.

In this episode, I welcome back Chris McDonald, LCMHCS,  a renowned therapist and holistic health advocate. We discuss the transformative practice of breathwork, its benefits for mental health, and its application in therapy. Chris also shares exciting details about her upcoming workbook for therapists, focusing on self-care and holistic modalities.

Key Topics Discussed:

• Introduction to Chris McDonald 
• What is Breathwork? 
• The Impact of Breathwork on Mental Health:
• Holistic Modalities in Therapy
• Chris McDonald’s Upcoming Workbook
• Tips and ideas for Therapists and Non-Therapists

Resources Mentioned:

Website:  Home - Holistic Counseling Podcast

Course:  The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Connect with Chris McDonald:

Website: Contact - Holistic Counseling Podcast

Facebook: Facebook

Instagram: The Holistic Counseling Podcast (@holisticcounselingpodcast)

Connect with Lisa:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster) 

Email: lisa@lisamustard.com

Connect with me for a consultation. Fill out this form to get started.

Special Offers:

Therapy Notes: Exclusive offer for listeners. Use promo code Lisa for a two-month free trial at https://www.lisamustard.com/therapynotes. 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Thank You for Listening!

Don't forget to subscribe for more insightful conversations and expert advice on mental health and holistic wellness. If you enjoyed this episode, please consider leaving us a review on your favorite podcast platform and share it with anyone who might find it beneficial. 

Learn about the Psychcraft Network.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

In this episode of The Therapy Show, I’m addressing a sensitive and essential topic: how to talk to kids about antisemitism. This discussion is particularly relevant in the current global climate, emphasizing the need to engage younger generations in meaningful conversations about this critical issue.

Key Highlights:

• Introduction to Kesher Shalom Projects
• Strategies for parents and educators on how to effectively and sensitively discuss antisemitism with children and teens.
• Emphasis on nurturing understanding, resilience, and pride in one's identity.
• Exploration of age-appropriate ways to introduce these concepts and manage personal emotions during these discussions.
• Importance of providing a balanced worldview to the younger generation.

Learn about Kesher Shalom Projects. https://keshershalom.com/newsletter

Learn about OKclarity.com.  

Connect with Me:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster) 

Email: lisa@lisamustard.com

Connect with me for a consultation. Fill out this form to get started.

Thank You for Listening!

We hope this episode has been inspiring and informative.

For more episodes, follow our podcast and visit www.lisamustard.com.

If you enjoyed the episode, please leave us a rating and review. 

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

In this deeply inspiring episode, I sit down with Shawn Balva, a former high-level football athlete who faced significant challenges in his youth, leading to a struggle with drug addiction and a consequential prison sentence. Shawn shares his incredible journey of transformation, resilience, and redemption, detailing how he overcame adversity and now dedicates his life to helping others.

Key Topics Discussed:

• Shawn’s Early Life and Football Career
• The Downward Spiral
• Life in Prison and Finding Redemption
• Writing His Book
• Life After Prison
• Reflections on Football and Moving Forward

Shawn’s story is a powerful reminder of the human capacity for change and the importance of support and self-belief in overcoming life's toughest challenges. His journey from despair to hope and his commitment to helping others is truly inspiring.

Connect with Sean:

For those interested in learning more about Sean's journey or inviting him for motivational speaking, please visit his website or Instagram.

Resources Mentioned:

Shawn’s Website: www.shawnbalva.com

Shawn’s Instagram: Shawn Balva - Faith & Spirituality Based Content (@convict.ion) • Instagram photos and videos

Shawn’s Book: BUY "CONVICTION" 

Special Offers:

Therapy Notes: Exclusive offer for listeners. Use promo code Lisa for a two-month free trial at https://www.lisamustard.com/therapynotes. 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Thank You for Listening!

We hope this episode has been inspiring and informative.

For more episodes, follow the podcast and visit www.lisamustard.com.

If you enjoyed the episode, please leave us a rating and review. 

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress.

What You'll Learn:

1. Strategies to Maintain New Year's Intentions

2. Approaching Repeated Intentions Differently

3. Practical Steps to Cultivate Gratitude

Try out the steps discussed in the episode and remember that cultivating a heart of gratitude is key to a happier, more fulfilling life.

Resources Mentioned:

website

Free eBook: "15 Easy Habits That Support Your Mental Health" 

Listener Questions Answered:

1. Strategies for maintaining motivation and commitment to New Year's intentions.

2. How to approach repeated intentions differently for progress.

Special Mention:

Shoutout to all the volleyball parents navigating the club season.

Disclaimer:

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Connect with Lisa:

Email: lisa@lisamustard.com

Contact form on website

Remember to subscribe to the podcast for more insightful episodes, and if you found value in today's discussion, please consider leaving a review. Your feedback helps us grow and reach more listeners like you!

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

Before jumping into the main topic of this episode, I address a few listener questions: 1. How can you and I work together? 2. What are my intentions for 2024? 3. What podcasts do I listen to?

I emphasize the importance of our inner dialogue in shaping our perception and experiences. I distinguish between positive self-talk, which is about facing challenges with a learning mindset, and toxic positivity, which invalidates genuine emotions.

I provide a practical exercise based on Cognitive Behavioral Therapy (CBT) principles to transform negative self-thoughts. The exercise involves identifying negative thoughts, labeling them as unhelpful, providing evidence to the contrary, thinking of an opposing viewpoint, and editing the thought to be healthier. I walk you through an example to demonstrate this process, showing how to shift from self-doubt to self-empowerment.

This episode is a must-listen for anyone interested in enhancing their emotional health, understanding the impact of self-talk, and seeking practical strategies for personal growth and mental resilience.

Resources mentioned in podcast:

Explore my website and get my free ebook on habits that support mental health.

Ready to level up your emotional and mental wellness? Get a FREE consultation with me - Fill out this form to get started!

Learn about the Psychcraft Network.

Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.

Find a therapist:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

Hi everyone, it's Lisa Mustard here, welcoming you back to "The Therapy Show." As a podcaster, mom, wife, licensed therapist, life coach, and a personal development junkie, I'm thrilled to guide you through setting meaningful intentions for 2024. This episode is all about leveraging mental wellness practices for counselors, their clients, and anyone eager to level up their emotional health. I've also got a special treat for you – my free ebook on supporting mental health.

This January, I'm switching things up by releasing more episodes than my usual weekly schedule. These episodes are packed with actionable tips to help you live your best life. Remember, not every tip will resonate with everyone, and that's okay. The idea is to pick what works for you and put it into action.

Now, let's talk about setting intentions for 2024. Unlike resolutions, which often focus on specific achievements, intentions are about aligning our daily actions with our broader life values. I'm a big believer in alignment and living an authentic life, and that's what I want to share with you.

Here's how we can set our intentions:
1. Reflect on the past year – think about your successes, challenges, and the lessons you've learned.
2. Identify your values – figure out what's truly important to you.
3. Visualize your ideal year – this helps in creating a clear mental image of what we're aiming for.
4. Set clear and realistic intentions – these should be based on your values and the vision you've created.
5. Create an actionable plan – break down your intentions into daily, weekly, or monthly steps.
6. Practice mindfulness – it's essential to check in with yourself and see if your actions are aligning with your intentions.
7. Be kind to yourself – remember, the journey is as important as the destination.

If you're feeling overwhelmed or stuck, it might be a good idea to reach out for support. Whether it's a licensed therapist or a life coach, getting help can be a game-changer. 

Ready to level up your emotional and mental wellness? Get a FREE consultation with me -  Fill out this form to get started!

Setting intentions is a powerful way to create a fulfilling year. It's all about progress, not perfection. My wish for you in 2024 is a year filled with growth, joy, and fulfillment. Keep striving, and stay inspired, my friend!

Helpful Resources:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today, I’m thrilled to have a very special guest, Jonathan Beskin, author of The Least Likely Millionaire: How to Succeed When Everyone Expects You to Fail. Jonathan's journey is a powerful testament to resilience and overcoming adversity, including his battles with mental illness and his remarkable transformation into a successful entrepreneur. His story is not just about financial success; it's a deeper narrative of facing life's challenges head-on and emerging triumphant. Whether it's his unique insights into mental health, the roller coaster of entrepreneurship, or his ventures like SingleSwag.com and ParadiseDelivered.com, Jonathan's experiences offer invaluable lessons and inspiration. 

Resources Mentioned:

Jonathan is offering you 35% off anything on his websites, head to singlesswag.com and paradisedelivered.com and Use the code HUGS at checkout to get your discount.

Connect with him on instagram, tik tok, linkedin or his website, https://www.jonathanbeskin.com/

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Ready to level up your emotional and mental wellness? Get a FREE consultation with me -  Fill out this form to get started!

Find a Therapist:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today I have a special guest who's not just a fitness expert but a beacon of motivation and a true friend. Joining me is Laura Jones, a certified strength and conditioning coach, a former competitive cheerleader, and a passionate advocate for the transformative power of exercise on both physical and mental well-being.

In this episode, Laura shares her experiences in training a diverse range of clients, and her insights into the importance of resistance training for mental health. We'll explore how the simple act of going to the gym can build confidence, foster community, and improve overall life satisfaction. Laura's unique perspective on fitness as a form of ministry and her approach to coaching beyond just physical training will surely inspire you.

Whether you're a fitness enthusiast, someone looking to start their fitness journey, or just curious about the intersection of physical and mental health, this episode is for you. So, grab your headphones, get comfortable, and let's dive into a conversation that's all about strength, resilience, and the joy of movement with the incredible Laura Jones.

You can learn more about Laura here. Follow her on Instagram. Send her an email.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Ready to level up your emotional and mental wellness? Get a FREE consultation with me -  Fill out this form to get started!

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Ready to start your podcast? Connect with Chelsea Weaver Podcasting. 

This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: exchanging messages with your therapist, chatting live with your therapist, speaking over the phone with your therapist or video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.