The Therapy Show with Lisa Mustard: Mental Health, Emotional Wellness, Mindset and Personal Development Topics for Counselors and Clients

In my latest episode, I explore the critical issue of boys' mental health, drawing inspiration from Jonathan Haidt's research. (Find the article here.) I delve into the significant shift from physical to digital activities since the 1970s and its impact on the mental and social development of young boys and men. I discuss the challenges posed by the digital world, including video games and smartphones, and emphasize the importance of balancing this with real-world interactions. I highlight the role of parents in modeling healthy behaviors and setting standards for technology use, physical activity, and emotional expression. 

I give practical advice for parents to support their sons, including encouraging physical activities, understanding different learning styles, and fostering social connections. I stress the importance of teaching boys to express their emotions healthily and building resilience through problem-solving and independence. Additionally, I remind parents to be vigilant about signs of anxiety, depression, and other mental health issues in their sons. 

Ready to level up your emotional and mental wellness? Get a FREE consultation with me -  Fill out this form to get started!

I conclude the episode with a reminder about the importance of addressing personal mental health issues for the benefit of our children. I encourage my listeners to seek professional support and underscore the role of parents in shaping their children's mental health. 

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: exchanging messages with your therapist, chatting live with your therapist, speaking over the phone with your therapist or video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard. 

This week's episode centers around Dr. John Delony's new book "Building a Non-Anxious Life." John shares his personal struggles with anxiety and the realization that writing the book necessitated changing his life to align with its teachings.

In this book, he outlines a roadmap to a non-anxious life, emphasizing daily choices like choosing reality, connection, freedom, mindfulness, health, healing, and belief. These choices are likened to spokes on a wheel, helping to address the root causes of anxiety.

We also discuss the importance of struggle and hardships in personal growth, the concept of belief beyond self-centeredness, and the societal shift towards seeking information over action. 

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, was released in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. 

You can get therapy in four ways:

• Exchanging messages with your therapist

• Chatting live with your therapist

• Speaking over the phone with your therapist

• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

In this episode I explore the realm of personal development gifts, unwrapping the magic of self-improvement one present at a time. From books on personal development to journaling supplies, online course subscriptions, and mindfulness apps, I give you a comprehensive guide to gifts that spark inspiration, boost motivation, and add a dash of glitter to your personal growth journey.

I share a variety of gift ideas, including fitness trackers, workshops, and retreats, productivity planners, self-care gift sets, motivational artwork, and the unique opportunity to explore personal coaching sessions with me as your dedicated guide. 

Want me to be your coach? Get a FREE consultation -  Fill out this form to get started!

The greatest gift one can give is a commitment to personal growth! Stay fabulous, stay mindful, and keep unwrapping the magic within yourself. 

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.

If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.

If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

In this episode I dive into the festive but often frazzled world of holiday family gatherings. It is my treasure trove of practical advice, wrapped in wit and wisdom, perfect for those bracing themselves for the seasonal family soirees.

Want me to be your coach? Get a FREE consultation - Fill out this form to get started!

I kick off with a lively and relatable introduction, sharing my own holiday anecdotes that set the stage for an engaging discussion. As we navigate through the episode, you'll discover ten golden tips, each designed to transform potential holiday havoc into harmonious gatherings. From adjusting your expectations (spoiler alert: perfection is overrated) to mastering the art of dodging drama and mastering emotional intelligence, my guidance is like the ideal holiday gift – thoughtful, useful, and with a touch of humor.

But it's not all about avoiding the pitfalls. I delve into the joys of connection, suggesting fun, inclusive activities that can turn a mundane gathering into a memorable celebration. Expect tips on balancing family time with essential self-care, because as I remind you, recharging your own batteries is as important as charging up those holiday lights.

So, grab your favorite holiday beverage, settle in, and let me guide you through "10 tips for Handling Holiday Stress and Drama with Ease." It’s not just about surviving family gatherings but thriving in them, and ending the day with a heart as full as your holiday plate!

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.

If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.

If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Learn about the Psychcraft Network.

Today, we dive into the critical and timely topic of trauma, specifically within the Jewish community, with two exceptional guests: Malka Shaw, LCSW and Stacy Shapiro, LCSW. 

With over 25 years of experience in the field of mental health, Malka brings her expertise in trauma therapy and EMDR, starting from the tragic days of 9/11, to complex issues like betrayal trauma and maternal wellness. Stacy complements this with her extensive background in individual trauma therapy, energy psychology, and innovative techniques like brain spotting.

Together, they discuss their unique journey that led them to collaborate in response to the rise of anti-Semitic incidents. They'll shed light on the challenges faced by Jewish therapists and their clients in these trying times, the nuances of cultural competency, and the importance of understanding the therapist's own emotions during treatment. This episode promises to be not just an exploration of their specialized training but also a heartfelt conversation about resilience, community, and the necessity of self-care in the face of adversity. Whether you're a therapist seeking to enhance your skills or simply someone interested in the intersections of culture and mental health, this conversation is sure to resonate and inform. 

Malka and Stacey have been receiving hundreds of requests to formulate a wider training for all therapists and helping professionals and they are now extending an invitation to a vital training opportunity for therapists and helping professionals in response to the recent tragic events impacting the global Jewish community.

Their training focuses on aiding individuals in providing effective support during times of active conflict and the recent surge in anti-Semitism: Working with Jewish Clients During Active War and Rise in Anti-Semitism: A Trauma Perspective.

Next events:

November 29th from 3:00pm -5:00 pm EST - https://nov29jewishworkshop.eventbrite.com

December 3rd 11:00am-1:00pm EST - https://december3jewishworkshop.eventbrite.com

You will gain insights into active and communal trauma; assessment skills and concrete tools to calm nervous systems along with a Jewish Cultural Competency Component: Understand the impact of current events through the lens of intergenerational trauma. Plus ways to self regulate including emotional freedom technique and tapping. And you will receive 1.5 continuing education hours. 

We know this is last minute and you may not be able to make it so be sure to fill out this form to sign up for their listserv so that you will receive updates on their next trainings: https://share.hsforms.com/1ZxoA6c3kRU20aSIPidS8XQqct5h

Learn more about Malka Shaw.

Learn more about Stacey Shapiro.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community. If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor. If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile. 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

I'm so excited to introduce and welcome Aleeza Ben Shalom, a well-known figure in the realm of matchmaking, whose expertise gained spotlight following Netflix's hit series "Jewish Matchmaking." Aleeza’s journey from Philadelphia to Israel, her evolution from volunteer matchmaking to coaching, and her global impact in shaping relationships is nothing short of inspiring. With a wealth of experience and over 350 trained matchmakers and coaches under her wing, Aleeza Ben Shalom is here to share invaluable insights into the world of matchmaking and the profound role it plays in people's lives. Whether you're navigating the complexities of dating or intrigued by the cultural nuances of Jewish matchmaking, this episode promises to enlighten therapists and listeners alike on the art of bringing people together. So tune in, as we dive into a discussion filled with hope, advice, and the quest for meaningful connections in trying times. Learn more about Aleeza and her matchmaking services here. 

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.

If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.

If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Learn about the Psychcraft Network.

In this episode we are discussing the transformative power of plant medicine. 

My guest is a very skilled plant medicine healer; however due to the laws around psychedelics we are keeping his identity underwraps. So for this episode, his name is Pedro which he picked after the plant he works with, the san pedro cactus.

Pedro shares his personal journey, revealing what drew him to the sacred work of plant medicine. He discusses the various substances and the deep relationships formed during ceremonies. He also gives you a glimpse into the rituals and experiences. 

For therapists, he will offer insights on working with individuals post-experience, emphasizing the importance of containment and allowing the experience to naturally unfold.

Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. 

You can get therapy in four ways:

• Exchanging messages with your therapist

• Chatting live with your therapist

• Speaking over the phone with your therapist

• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Learn about the Psychcraft Network.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Other episodes of interest:

Psychedelics, Burnout & Pivoting Your Skill Set with Dr. Steve Thayer

Ketamine Assisted Psychotherapy with Eric Blommel

Today, we're diving deep into the heart of fatherhood and the adventures that lie within our very homes. I'm thrilled to have with us Dr. Jason Frishman, the brilliant mind behind JourneyMen. 

Together, we'll explore how fathers can journey through life with purpose, responsibility, and intention. Dr. Frishman's signature program, the Connected Fathers Coaching Program & Community, is transforming the way men perceive and embrace their roles as partners, parents, and individuals. So, whether you're a dad, know a dad, or just want to understand the profound journey of fatherhood, this episode is for you. We hope you enjoy and find value.

Get his Top 10 Fastest Ways DADS can CONNECT with Their Kids

Connect with Dr. Frishman:

LinkedIn

Instagram

Facebook

Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Get my FREE eBook 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here to grab your free copy. Trust me; you won't regret it.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Visit my Etsy shop for social media ready templates.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

This is a brand-new format and something I've been wanting to create for quite some time. This week's episode is a guided meditation.

I listen to guided meditations when I have issues going to sleep, and since October 7th, I've had trouble falling asleep. Usually, I turn to the Mindfulness app and pick a meditation or music and within a few minutes, I'm relaxed and asleep.

I have been thinking about writing my own guided meditations and I just went ahead and decided, you know what? I'm doing it!  And with everything that is going on in the world right now, I'm hearing from a lot of you that you're having a hard time with anxiety. You're having a hard time with feelings of sadness, and I totally understand.

This guided meditation should not be listened to while driving or when you want energy. It's best for when you want to relax and fall asleep.

I hope you enjoy this guided meditation and it helps you! If you'd like more guided meditations, send me an email: lisa@lisamustard.com and let me know.

Sign up for TherapyNotes and get two months FREE.  Use the code Lisa at checkout: www.lisamustard.com/therapynotes

This episode is sponsored by BetterHelp. Get 10% off your first month when you use this link. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Get my FREE eBook 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here to grab your free copy. Trust me; you won't regret it.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Visit my Etsy shop for social media ready templates.

Transforming Your Relationship with Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

In this episode, we are diving deep into a topic that is not only pivotal for therapists and coaches but is the linchpin for any successful practice - discovering and marketing to your Target Audience.

In our professional journey, understanding who we are speaking to, who we are trying to help, and who we want to attract is paramount. But the path to identifying your ideal client isn’t always clear-cut, is it? That’s where today’s episode comes into play.

We'll kick things off by demystifying what a 'target audience' really is, and we’re not stopping at definitions! We’ll explore real-world examples and dissect the subtle, yet crucial differences between your scope of practice, niche, target, and ideal client.

Moving forward, we’ll delve into the 'why' - why having a well-defined target audience is not just beneficial, but essential to the growth and sustainability of your practice. We’ll navigate through the target analogy and discuss a couple of exceptions where having a Target Audience might not be the recommended route.

And of course, the meat of our discussion will revolve around the 'how'. How do you, as therapists and coaches, discover your target audience? How do you sift through the universal to find the unique – The 'Universal You' to be precise? We’ll explore strategic questions and methods to not only identify but also connect deeply with your Target Audience.

This journey is not one you need to embark on alone. For those of you seeking a helping hand, Rebekah Hudson is here to assist. With her expertise as a marketing professional and copywriter, specializing in the mental health industry, she offers consulting services to help you identify and narrow down your Target Audience. And for those who need a wordsmith to craft organic, SEO-friendly copy that resonates with your audience, Rebekah is just a message away. Learn more about Rebekah here. 

So, buckle up as we navigate through the nuances of target audiences, ensuring your message not only reaches the right ears but also, profoundly connects and converts. Let’s dive in!

Listen to another episode with Rebekah here. 

Sign up for TherapyNotes and get two months FREE.  Use the code Lisa at checkout: www.lisamustard.com/therapynotes

CREATE MORE INCOME - GET MY FREE DOWNLOAD: Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Visit my Etsy shop for social media ready templates.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

See all my favorite and recommended Resources here.

Today, we're diving deep into a topic that's close to my heart: the importance of clarifying your values, especially as you navigate the transformative journey of midlife.

Did you know you can watch my episodes on Youtube? Most of my episodes now have the video recording of my interviews plus a few solo episodes. Click here for my Youtube channel.

Before we dive into today's episode, I've got a special treat for all of you. If you've ever felt the need to prioritize your emotional well-being, then this is for you. I’ve created a FREE ebook titled, 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here, and grab your free copy. Trust me; you won't regret it. 

Ready to live your best life? Curious about coaching with me? Click here to fill out my coaching survey.

Podcasts on attachment:

https://lisamustard.com/podcasts/attachment-styles-and-parenting-with-shrink-think/

https://lisamustard.com/podcasts/mental-health-conversations-the-role-of-attachment-styles/

https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-1/

https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-2-a-put-it-into-practice-episode/

Check out Laura Geller makeup and get $5 off. (affiliate link)

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Visit my Etsy shop for social media ready templates.

In the latest episode, I welcome back Aaron Potratz and Nathan Hawkins from the Shrink Think Podcast for a deeper exploration into the world of Attachment Styles and their influence on parenting. We dive into the intricate nature of attachment styles, shedding light on how they mold our parenting techniques.

Throughout the conversation, Aaron and Nathan bring forth personal anecdotes, emphasizing the critical roles of emotional regulation, responsiveness, and open communication in effective parenting. 

The episode underscores the significance of self-awareness, not only for individual development but also for fostering a healthy parent-child relationship. A key takeaway is the caution against burdening children with personal anxieties. 

Before we dive into today's episode, I've got a special treat for all of you. If you've ever felt the need to prioritize your emotional well-being, then this is for you. I’ve created a FREE ebook titled, "15 Easy Habits That Support Your Mental Health." And guess what? Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. So, pause this episode for a moment, click here, and grab your free copy. Trust me; you won't regret it.

More episodes on Attachment Styles:

https://lisamustard.com/podcasts/mental-health-conversations-the-role-of-attachment-styles/

https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-1/

https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-2-a-put-it-into-practice-episode/

Need continuing education contact hours? If so, then be sure to check out:

One hour Podcourses

Holistic Counseling Training Series with Chris McDonald, LCMHC

Resolving the Parent Trap Training with Christian Jackson, LPC

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Visit my Etsy shop for social media ready templates.

Find a therapist options:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

This episode is a podcast takeover with the guys from Shrink Think podcast. We decided to split this episode up into 2 parts because it’s chock full of attachment style information. We discuss the 4 attachment styles - secure, avoidant, anxious and disorganized. As we get going with the episode, I'm catching up with the Shrink Think guys, Aaron Potratz and Nathan Hawkins, 2 therapists in private practice in Oregon. Then we dive into attachment styles and how they can play out. It’s a fun and casual talk and we hope you find it entertaining and enlightening!

Before we dive into today's episode, I've got a special treat for all of you. If you've ever felt the need to prioritize your emotional well-being, then this is for you. I’ve created a FREE eBook titled, 15 Easy Habits That Support Your Mental Health. And guess what? Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. So, pause this episode for a moment, click here, and grab your free copy. Trust me; you won't regret it. Now, on with the show! 

More episodes on Attachment Styles:

https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-1/

https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-2-a-put-it-into-practice-episode/

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Visit my Etsy shop for social media ready templates.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Looking for Continuing Education online courses? Click here. 

This is quite a unique episode. It’s about an hour-long conversation that Dr. Richard Schwartz, the founder of Internal Family Systems, had with a group of mental health clinicians. He’s sharing his IFS model and taking questions from the group. The group is Mondays with Moshe and you’ll hear from its creator, Moshe Norman, in just a few minutes. But I wanted to tell you a few things about the episode before you get to the main content.

This is a recording of a live conversation. The audio at times isn’t the best. However, it’s clear enough that you should be able to make out what is being said and asked. Dr Scwartz’s audio is great but some of the audio from the group is a little fuzzy or just not so clear. 

The group is composed of mental health clinicians who are mainly Jewish so you may hear some phrases or words that you aren’t familiar with however the content shared is definitely clinical and not from a religious perspective. If you’re unsure of what something means or you’re curious to learn more, feel free to reach out to me at lisa at lisamustard.com. 

And one more thing, the information provided is solely for educational purposes and should not be a substitute for any work you are doing with your doctor or therapist. 

Want to sign up for Mondays with Moshe? Send an email to mnormanlcsw@gmail.com and ask to be a part of the group.

View the Mondays with Moshe Youtube channel here. 

This episode is sponsored by BetterHelp. Get 10% off your first month when you use this link. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Find other CE courses on my site here.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Visit my Etsy shop for social media ready templates.

In this Podcourse, Lisa interviews Seth Scott, PhD, NCC, LPC, LPC-S and he presents “When Counselor Values and Client Values Don’t Match”.

To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE.

Learning Objectives:

• Identify the role and function of values in counseling.
• Construct a framework for organizing and addressing personal values to avoid imposing them on clients.
• Develop a method to recognize and explore client values in a humble and respectful way to improve client growth and goal alignment.

About Seth L. Scott, PhD, NCC, LPC, LPC-S:
Dr. Scott joined the Graduate Counseling Program faculty of Columbia International University in 2019 as an Associate Professor. He teaches primarily in the Clinical Counseling program in areas of research and practice and is an active member and participant of the Christian Association for Psychological Studies (CAPS) and American Association of Christian Counselors (AACC). Seth has multiple publications and presentations exploring issues of professional identity and the process of integration in Christian counseling. He also maintains a private practice, Sunrise Counseling, for both clinical work and supervision in the community. Before joining CIU, he was a Professor of Counseling Psychology at Emmaus Bible College in Dubuque, Iowa from 2012-2019. Seth’s wife, Jen, runs her own small business as a full-time potter, Sunset Studio Pottery, and their children, Suzie and Caleb, are both middle school students at Ben Lippen School in Columbia. You can learn more about Dr Scott here: www.sethlscott.com

About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist. She has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 11 years. 

Remember, if you are enjoying this Podcourse and would like to receive continuing education credit, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion. You can also grab your first Podcourse for half off - head to my site to get your first one, half off!

Resources and references can be found inside the learning management system. They are available for those who purchase the Podcourse.

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

This course has been approved for 1 NBCC contact hour. ACEP No. 7061.

Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey.

Refund policy: No refunds are provided for Podcourses.

Disclosure Statement for Seth Scott; Financial: Seth Scott receives a speaking honorarium from Mustard Consulting LLC.

Thank you for listening! We hope you enjoy and find value in this Podcourse.

To see the FAQs on Podcourses, click here.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Need continuing education contact hours? If so, then be sure to check out my Podcourses and other CE Courses.

Steve Bisson is LMHC in Massachusetts and creator and host of Finding Your Way Through Therapy Podcast. He recently created a journal, Empower Your Mind: The 30-Day Journey to Mental Clarity, a groundbreaking journal designed for individuals eager to enhance their mental well-being and develop the skills to journal for themselves in the future. 

In this episode, Steve and I chat about what makes for good therapy.

Learn more about Steve and listen to his podcast. 

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

This episode is sponsored by BetterHelp. Get 10% off your first month when you use this link. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Are you looking for continuing education contact hours? Want to learn while on the move? Explore the offerings here: https://www.lisamustard.com/podcourses

Curious about podcourses? Imagine a podcast blended with a self-study course. Listen at your convenience, and when you're set, take a brief quiz, finish the podcourse assessment, and claim your certificate! 

Learn about Holistic Counseling with Chris McDonald, LCMHC

Learn How to Help Your Clients Resolve the Parent Trap with Christian Jackson, LPC

Learn How to Integrate Breathwork into Your Clinical Sessions with Chris McDonald, LCMHC

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Learn about the Psychcraft Network.

Find a therapist options:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today, I have a truly special guest. An award-winning author, a captivating speaker, a dedicated teacher, and a sought-after consultant, Dr. Avrum Weiss has left an indelible mark on the world of psychotherapy. Nationally celebrated for his pioneering efforts in experiential psychotherapy and his revolutionary insights into the theory of change, Dr. Weiss has not only shaped the field but has also mentored hundreds, introducing them to a more personal, relational model of psychotherapy.

In recent years, he's turned his attention to a topic that's both intriguing and essential: understanding the internal lives of men and the intricate dynamics between men and women. His latest book, 'Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships', offers profound insights into this very subject. 

And when he's not penning transformative works or guiding the next generation of therapists, you can find him enjoying the serene beauty of an island in the mid-coast of Maine, accompanied by his wife and their loyal canine companion.

Learn more about Avrum Weiss, PhD (avrumweissphd.com)

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. 

You can get therapy in four ways:

• Exchanging messages with your therapist

• Chatting live with your therapist

• Speaking over the phone with your therapist

• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Learn about Holistic Counseling with Chris McDonald, LCMHC

Learn How to Help Your Clients Resolve the Parent Trap with Christian Jackson, LPC

Learn How to Integreate Breathwork into Your Clinical Sessions with Chris McDonald, LCMHC

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Find a therapist options:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today, I have a truly special guest with me. She's not just a group practice owner but also a consultant, and the soulful voice behind the 'Soul Care for Therapists' podcast. Ladies and gentlemen, meet Dawn Gabriel.

Dawn's passion isn't just limited to therapy. She's on a mission: to help therapists delve deeper into their spirituality and faith, ensuring they lead sustainable lives both in and out of their practice. She believes that for therapists to truly transform lives, they too need a sacred space to rejuvenate and let go.

And it's not all work and no play for Dawn. Picture this: a serene Colorado trail, a book in one hand, a cup of chai in the other, and maybe later, a deep conversation over a glass of wine. That's Dawn for you, always seeking depth, whether she's with her husband and two boys on an adventure or just taking a moment for herself.

In this episode, Dawn discusses the therapist matrix - how she developed it and how it can help us be better therapists. Learn more about Dawn and get the Therapist Matrix here: FAITH FRINGES Soul Care For Therapists

Listen to my episode on Dawn's show here. 

Before we hear from Dawn..Are you looking for continuing education contact hours? 

Want to learn while on the move? For a limited period, grab 15 NBCC approved contact hours for just $30! Explore the offerings here: www.lisamustard.com/podcourses

Buy the podcourse bundle today, and enjoy future podcourses added to your bundle at zero extra charge! Act fast, as the bundle price is set to rise soon. I'm in the process of crafting an ethics podcourse set to launch this autumn – ensure you seize this opportunity!

Curious about podcourses? Imagine a podcast blended with a self-study course. Listen at your convenience, and when you're set, take a brief quiz, finish the podcourse assessment, and claim your certificate!

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Check out the NBCC approved Continuing Education Courses available on my site. 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Visit my Etsy shop for social media ready templates.

Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard. 

Learn about the Psychcraft Network.

In today's episode, we dive into the transformative power of content creation in the digital realm. Guiding us on this exploration is none other than the accomplished Rebekah Hudson. With a rich background in corporate America, Rebekah pivoted to become a trailblazer in SEO copywriting, specifically catering to the mental health and wellness sector. Today, she'll enlighten us on the imperative of crafting content for our websites and offer invaluable insights on mastering this art. Join us on this enlightening journey!

Before we hear from Rebekah..Are you looking for continuing education contact hours? 

Want to learn while on the move? For a limited period, grab 15 NBCC approved contact hours for just $30! Explore the offerings here: www.lisamustard.com/podcourses

Buy the podcourse bundle today, and enjoy future podcourses added to your bundle at zero extra charge! Act fast, as the bundle price is set to rise soon. I'm in the process of crafting an ethics podcourse set to launch this autumn – ensure you seize this opportunity!

Curious about podcourses? Imagine a podcast blended with a self-study course. Listen at your convenience, and when you're set, take a brief quiz, finish the podcourse assessment, and claim your certificate!

Rebekah's Website: http:/www.alwaysrebekah.com

Routinely posting curated content:

1. Earns your future client's trust

2. Establishes web domain authority and improves SEO

3. Allows you to grow your brand's value proposition

Recent blogs on this topic:

3 Reasons why creating valuable content for your website is a MUST

Domain authority, SEO, and the Google algorithm - A quick overview

The YouTube channel about therapists, private practices, and SEO is called Private Practice Skills. The channel is hosted by Dr. Marie Fang who breaks down SEO specifically for therapists. Here is her beginner intro to SEO keyword research video https://youtu.be/CumBZKqd9eI

Keywords Everywhere - The SEO/Keyword search tool we discussed. There are a lot of options out there, but I think this is the most user friendly and affordable option for this type of application. https://keywordseverywhere.com/

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

In this episode of 'The Therapy Show with Lisa Mustard,' I delve into the profound lessons I've learned as I step into my 50s. 

1. Self-Acceptance: I've discovered the power of self-acceptance in my 40s, and now at 50, it feels even more solidified. I've learned to recognize my strengths and weaknesses and work with them, not against them. Self-acceptance doesn't mean complacency, but rather acknowledging where I am now and the potential for growth.

2. Prioritizing Health: In my 40s, I realized the importance of living an optimal and vibrant healthy life. I've maintained strength training and healthy eating, which have helped me cope with midlife hormonal shifts. I've also focused on quality sleep and stress management. I believe it's never too late to get into shape, and I'm living proof of that.

3. Value of Time: I've gained a deeper appreciation for the value of time and the importance of spending it with loved ones and on activities that truly matter. Balancing my time between work, family, and this podcast has been a challenge, but it's a challenge I'm learning to navigate.

4. Resilience: By the age of 50, I've gone through a variety of life's ups and downs, which have taught me resilience. These experiences have not only made me a better therapist but also a stronger woman. I've learned that I can do hard things, I can choose to grow, and I have choices.

5. Life-Long Learning: In my 40s, I learned how to podcast, market my courses, and secure a sponsor for my show. As I step into my 50s, I'm excited to see what new skills and experiences await me, starting with my new interest!

Join me in this episode as I share these lessons and how they've shaped my journey. Subscribe to 'The Therapy Show with Lisa Mustard' to stay updated with all my latest episodes.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard. 

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Learn about the Psychcraft Network.

Find a therapist options:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.