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    The Therapy Show with Lisa Mustard: Mental Health, Emotional Wellness, Mindset and Personal Development Topics for Counselors and Clients

    Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience. This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart. Throughout the podcast, we tackle crucial questions such as: How can different attachment styles impact relationships? What are the most effective therapeutic techniques today? How can individuals foster personal growth and emotional resilience? How does mindset influence mental health and personal development? How can we set goals and intentions? How can we level up our emotional health? Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions. To learn more and join this journey of discovery, visit www.lisamustard.com.
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    Episodes (213)

    Supervision Uncovered: The Roadmap to Becoming a Great Supervisor with Amy Smitke, LISW-S

    Supervision Uncovered: The Roadmap to Becoming a Great Supervisor with Amy Smitke, LISW-S

    Amy Smitke, LISW-S is a trailblazer in the field of clinical mental health supervision, a visionary who believes that continuous learning, collaboration, and shared experiences are the keys to extraordinary growth and success. She's the creator of the just launched Supervision Success Alliance, a unique membership platform designed to empower and support supervisors in their journey. 

    I’m excited to dive into her journey and learn more about how she’s changing the landscape of clinical mental health supervision.

    But before we do that, just a reminder that you can get 15 NBCC approved contact hours for $30. Purchase the podcourse bundle now and any podcourses I release in the future will be added to the bundle at no additional cost to you! Hurry because the price of the bundle will be going up soon! I’m already working on an ethics podcourse to be released this fall and you don’t want to miss out on this deal!

    What’s a podcourse? It’s podcast audio plus a self study course…so you can listen anytime, anywhere and when you’re ready, take a short quiz, complete the podcourse evaluation and then download your certificate! 

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Amy's links:
    Supervision Success Alliance Membership - here
    Store - here 
    Conversation Starters - here
    Supervision Guides - here 
    Intro to Supervision Guide - here
    Facebook Group - here 

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

    Visit my Etsy shop for social media ready templates.

    Learn about the Psychcraft Network.

     

     

     

    AI in Therapy: Top 5 ChatGPT Prompts for Private Practice with Lisa Mustard

    AI in Therapy: Top 5 ChatGPT Prompts for Private Practice with Lisa Mustard

    In this episode we're diving into the intersection of technology and therapy, exploring the potential of Artificial Intelligence to augment our therapeutic work. In particular, we're focusing on ChatGPT, an AI developed by OpenAI, and how it can be utilized in private practice by generating prompts. 

    Listen to the episode with Kym Tolson.

    Get ALL THE PODCOURSES for $30! 

    First, ChatGPT can aid in understanding specific therapeutic techniques. For example, a therapist could ask: 'ChatGPT, can you help me understand how cognitive behavioral therapy techniques can be effectively utilized for a client struggling with anxiety and panic attacks? What are some possible exercises or strategies we can work through?' In response, ChatGPT might offer explanations of exposure therapy, cognitive restructuring, or relaxation techniques that could be useful for the client.

    Second, ChatGPT can assist in formulating questions to help explore a client's self-perception. A therapist could say, 'ChatGPT, I have a new client who is struggling with self-esteem issues. Can you generate some questions that I could use during our sessions?' ChatGPT could then suggest questions like 'What are three personal strengths you believe you possess?' or 'How do you react when you make a mistake?' to help the therapist gain insights into the client's self-perception.

    Third, ChatGPT can provide explanations of complex therapeutic modalities. For instance, 'ChatGPT, could you provide me with an explanation of the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR) therapy?' In response, it might offer a breakdown of the eight phases of EMDR or suggest practical examples of its use in trauma therapy.

     Fourth, ChatGPT can be useful for preparing group therapy sessions. A therapist could ask: 'ChatGPT, I'm seeing an increase in clients dealing with workplace stress. Can you provide an outline for a possible group therapy session that focuses on developing coping strategies and building resilience?' It might then outline a session incorporating stress management techniques, role-play exercises, and group discussions.

    Lastly, ChatGPT can support in developing a treatment plan. The prompt could be: 'ChatGPT, I need some help to create a treatment plan for a patient suffering from severe social anxiety. Can you provide some guidance?' From there, it could suggest steps including initial rapport building, psychoeducation, skills training, cognitive restructuring, exposure therapy, and maintenance.

    In all these ways, AI like ChatGPT can serve as an invaluable resource for therapists, supplementing our skills and knowledge. It's not about replacing the human connection, which is central to therapy, but about leveraging technology to enhance it. As always, any use of AI should prioritize confidentiality and ethical considerations.

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Need continuing education contact hours? If so, then be sure to check out my Podcourses

     Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

    Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

    Learn about the Psychcraft Network.

     

     

     

    How to Successfully Integrate AI into Your Therapy Practice with Kym Tolson

    How to Successfully Integrate AI into Your Therapy Practice with Kym Tolson

    In this episode, I’m talking with Kym Tolson, an accomplished therapist and digital nomad. Kym's innovative integration of Artificial Intelligence (AI) into her therapy practice has transformed the field. As the founder of "Bill Like A Boss," a community for insurance-based therapists, and "The Traveling Therapist Membership," a platform for therapists seeking work-travel balance, Kym empowers her peers to elevate their practices. 

    Notably, Kym has leveraged AI to launch the "Clinical AI Club," aiming to enhance therapeutic practices and client interactions through technology. 

    Throughout this episode, we'll delve into Kym's journey, her insights on the power of AI in private practice, and how you too can embrace your dreams and make a positive impact, no matter where you are in the world.

    Take advantage of my podcourse bundle offer: $30 for 15 contact hours, with future courses added at no extra cost. Visit http://www.lisamustard.com/podcourses to seize this limited-time deal. 

    Check out the other Continuing Education Courses - Holistic Counseling Training and The Art of Breathwork with Chris McDonald, LCMHCS here: https://lisamustard.com/cecourses/

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free: https://www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50 ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income.

    To learn more about Kym's ventures, check out "Bill Like A Boss," "The Traveling Therapist Membership," and the "Clinical AI Club." 

    Free Guide: Mastering AI Prompts: A Comprehensive Tutorial: https://www.subscribepage.com/run-your-practice-with-ai

    Clinical Ai Club (affiliate link): https://lisamustard.krtra.com/t/lXxbtRAn4QCp

    Revolutionize Your Private Practice with AI - Documentation course (affiliate link): https://lisamustard.krtra.com/t/iJCWNLptsfa4

    Traveling Therapist Course (affiliate link): https://lisamustard.krtra.com/t/Cwy3E4hxs0Cp

    Bill Like A Boss Membership (affiliate link): https://lisamustard.krtra.com/t/B1IX4Az5jalF

    Kym’s free FB group for Running Your Practice with AI: https://www.facebook.com/groups/aiprivatepractice

    The Therapy Show with Lisa Mustard is edited and engineered by Chelsea Weaver, if you’re looking to start a podcast or ready to take editing off your place be sure to visit http://www.chelseaweaverpodcasting.com

     

    Dietary Nutrient Deficiencies and the Links to Mental Health with Stephanie Lincoln, LMHC

    Dietary Nutrient Deficiencies and the Links to Mental Health with Stephanie Lincoln, LMHC

    In this Podcourse, Lisa interviews Stephanie Lincoln, LMHC and she presents Dietary Nutrient Deficiencies and the Links to Mental Health. 

    To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE.

    Learning Objectives:

    • Identify the potential links between mental health disorder symptoms and nutritional deficiencies.

    • Assess a client for a potential need for a referral to a dietitian or medical provider for further exploration into potential nutritional deficiencies.

    • Identify mental health disorders with a high correlation to nutritional deficiencies.

    •  Identify the most common nutritional deficiencies in Americans.

    •  Identify foods that have nutrients that may help clients with nutritional deficiencies.

    About Stephanie: Stephanie Lincoln is a Licensed Mental Health Counselor, Certified Personal Trainer, and Army Veteran. Stephanie has a Master’s Degree in Counseling Psychology.  Stephanie has specialized training and certifications in brief trauma resolution techniques and nutritional interventions for mental health disorders. Stephanie is highly specialized in metabolic interventions for mental health and is available to consult on cases with clinicians in need of this possible intervention for their clients. Stephanie is the founder and CEO of Fire Team Whiskey, a wellness coaching business for military veterans and first responders. Stephanie travels full-time in an RV with her husband, 3 dogs, and 1 cat and is an avid hiker.

    Connect with Stephanie:

    https://fireteamwhiskey.com/

    https://fireteamwhiskey.com/nutrition-programs

    https://calendly.com/fireteamwhiskey/clinical-sonsult-with-stephanie

    Learn more about Nutritional Deficiencies and Mental Health:

    https://www.diagnosisdiet.com/training

    https://www.diagnosisdiet.com/directory

    https://metabolichealthsummit.com/

    About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show with Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room. 

    Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

    Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off!

    Resources and references can be found inside the learning management system. They are available for those who purchase the podcourse.

    Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey.

    Refund policy: No refunds are provided for self study courses.

    Disclosure Statement for Stephanie Lincoln; Financial: Stephanie Lincoln receives a speaking honorarium from Mustard Consulting, LLC.

    Thank you for listening! We hope you enjoy and find value in this Podcourse.

    To see the FAQs on podcourses, click here.

    Mental Health Resources and Support: 

    988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

    SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA’s National Helpline | SAMHSA

    It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting.

    The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income.

    Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

    Need continuing education contact hours? If so, then be sure to check out my Podcourses.

    Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

     

     

     

     

    The Art of Reinventing Yourself: 5 Expert Tips with Lisa Mustard

    The Art of Reinventing Yourself: 5 Expert Tips with Lisa Mustard

    Welcome to "The Art of Reinventing Yourself in Midlife," where I share my tips for finding new paths and embracing change. In today's episode, I delve into five key strategies to help you navigate the journey of reinventing yourself in midlife. 

    On my quest for reinvention, I discovered that self-reflection is the cornerstone. Embrace those deep thoughts and ask yourself, "What brings me joy? What skills do I want to develop?" It's time to embark on a journey aligned with your authentic self. Maybe writing is your newfound passion—imagine a career as a freelance writer or a blog where your expertise shines!

    As I continued my exploration, I uncovered the importance of seeking opportunities for learning and growth. No matter your age, learning keeps the fire within burning bright! Enroll in online courses, attend workshops, or find mentors who fuel your hunger for knowledge. Picture yourself capturing the world through a camera lens, thanks to a photography course or a local photography club. The possibilities for reinvention are endless!

    My adventure wouldn't be complete without cultivating a supportive network. Surround yourself with like-minded souls who cheer you on and believe in your dreams. Join networking groups, attend conferences, and connect with mentors who inspire and guide you. Picture the incredible insights and collaboration opportunities that await you in mastermind groups or vibrant online forums. Together, we're unstoppable!

    As I trekked onward, I discovered the secret sauce: embracing flexibility and adaptability. Change can be intimidating, but it's where the magic happens. Embrace it with open arms, turning setbacks into stepping stones. If you stumble along your new career path, don't fret! Stay nimble, adjust your approach, and explore alternative routes. With resilience and perseverance, you'll conquer any challenge.

    And last but not least: taking action and setting goals! Dreams are fantastic, but concrete steps and goals make them come to life. Identify those achievable milestones and break them down into actionable steps. Each small victory brings you closer to your reinvention. From completing a business plan to launching your product or service, every milestone is worth celebrating!

    In conclusion, I embarked on an exhilarating journey of self-discovery and transformation. These strategies provided the compass to navigate the path of reinvention. Embrace self-reflection, seek opportunities for growth, cultivate a supportive network, adapt to change, and take action by setting goals. Your reinvention story is unfolding, one exciting step at a time!

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income!

    Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

    Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

    Need continuing education contact hours? If so, then be sure to check out my Podcourses

    Podcast Episodes of similar topic:

    How to Find a Therapist or Counselor 

    How To Cope with Anxiety Part 1 

    How to Cope with Anxiety Part 2 

    Is it Time for a Change? How to Start Something New in 2023 

    How To Handle Failure

     Finding Balance: Tips for Managing Social Media and Mental Wellness

    How To Heal A Broken Heart

    Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter

    The Emotional and Physical Signs of Burnout and Strategies to Overcome

    Mindfulness Made Easy: Tips and Techniques for Beginners

    Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger

    How to Live Your Best Life

    How To Change Your Relationship with Anxiety

    Midlife Women’s Emotional Health: Common Struggles and How to Cope

    How to Stop Comparing Yourself to Others: Tips for Women in Midlife

    The Secret to Finding Work-Life Balance for Moms

     

     

     

     

    Marketing Tips for Promoting Your Continuing Education Course

    Marketing Tips for Promoting Your Continuing Education Course

    In this episode of The Therapy Show, I’m diving into the world of continuing education course promotion and exploring the power of various marketing tactics. I’m sharing insights and techniques for successfully promoting your continuing education course, whether it's a self-study course, video course, or podcast.

    If you're looking to take your continuing education or podcourse to new heights, this episode is a must-listen. Plus, don't forget to check out last week's episode on creating your first podcourse.

    I share how to use social media to share your offerings as well as other promotional ideas such as guesting on podcasts, building an email list, collaborating with like minded service providers and more.  I also share exactly what I do to promote my podcourses.

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Need continuing education contact hours? If so, then be sure to check out my Podcourses

    Visit my Etsy shop for social media ready templates.

    Learn about the Psychcraft Network.

    Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

    Other episodes on Marketing & Promotion:

    https://lisamustard.com/podcasts/how-to-create-your-first-podcourse-with-lisa-mustard/

    https://lisamustard.com/podcasts/email-marketing-made-simple-with-liz-wilcox/

    https://lisamustard.com/podcasts/5-reasons-you-need-to-have-an-email-list-with-lisa-mustard/

    https://lisamustard.com/podcasts/how-to-use-pinterest-to-grow-your-business-with-kate-ahl-of-simple-pin-media/

    https://lisamustard.com/podcasts/my-top-6-tips-for-building-your-brand-on-social-media/

    https://lisamustard.com/podcasts/the-continuing-education-ceo-blueprint-with-dr-david-hall/

    https://lisamustard.com/podcasts/attracting-private-pay-clients-effective-marketing-strategies-for-private-practice-practitioners-with-avivit-fisher/

    https://lisamustard.com/podcasts/the-4-mountains-of-seo-with-daniel-fava-of-private-practice-elevation/

    https://lisamustard.com/podcasts/how-to-market-a-cash-pay-private-practice-with-whitney-owens/

    https://lisamustard.com/podcasts/why-joining-a-podcast-network-might-be-good-for-your-business-with-gordon-brewer/

    https://lisamustard.com/podcasts/start-a-podcast-for-100-with-chelsea-weaver/

     

    How to Create Your First Podcourse with Lisa Mustard

    How to Create Your First Podcourse with Lisa Mustard

    Ready to dive into the world of podcourses? In this episode, I'm going to break it down for you.

    First things first, let's talk about the technical aspects. To create your own podcourse or self-study course, you'll need a learning management system. If you're just testing the waters and don't want to commit to a platform like Teachable or Kajabi right away, I recommend checking out FreshLearn (affiliate link).They have an all-in-one platform and offer a free trial for you to test it out and see if it suits your needs.

    Now, let's discuss recording your content. Do you prefer audio, video, or both? Personally, I like to keep it simple and use Zoom to record my podcourses. Once I have the content, I pass it on to my editor, who works her magic on it. If you're a busy therapist like me, I highly recommend outsourcing the editing process. If you need help finding an editor, I can connect you with mine, Chelsea. She's fantastic and very helpful. Connect with Chelsea Weaver Podcasting.

    Alright, let's move on to the content and the steps to get approved as a continuing education provider. I want to share a great resource with you—an episode by Dr. David Hall and James Marland called "Scaling Your Therapy Practice with Continuing Education Courses." They explain different ways to become an approved provider and provide valuable insights. I highly recommend giving it a listen after you finish here. 

    Now, when it comes to content, I'll share what I did to get approved by NBCC (National Board for Certified Counselors). Head over to the NBCC website and explore their CE Provider information. It's all laid out there for you. It may take some time to read through it carefully and understand what you need to do, but it's not too difficult.

    Here's a quick overview of what you'll need to know if you're aiming for self-study approved provider status. You must create your self-study course before applying. NBCC wants to see your course as a customer would experience it. This includes your landing page, sales page, course materials, and more.

    Now, let's talk about choosing your topic. It's up to you, but I suggest starting with a topic that all therapists need. You'll also need to define your learning objectives, create a knowledge test, include a course evaluation, and offer a certificate of completion.

    Who will present the material? Will it be you or someone else? Regardless, make sure to follow the NBCC guidelines for presenters. You can find all the details in the provider policy.

    The amount of continuing education credit you offer depends on the length of your content. You'll need at least 60 minutes of content for 1 contact hour or 1 CE credit.

    Once your course is ready, upload the content to your learning management system and test everything to ensure it works smoothly. Then, submit the course along with the necessary paperwork to NBCC and wait for their response. You may need to make some changes or edits to meet their requirements, but they are usually very helpful throughout the process.

    If your course gets approved, they will provide instructions on how to proceed. Now it's time to market your course and hopefully start making sales. Remember, marketing is crucial, so be prepared to put in some effort to spread the word about your amazing courses.

    I'll cover marketing in another episode and share what I've done to successfully sell my podcourses. Stay tuned for that!

    I hope this episode has been helpful to you. If you're interested in getting continuing education going as a side income and want support from me, feel free to email me at lisa@lisamustard.com to set up a consultation. 

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Need continuing education contact hours? If so, then be sure to check out my Podcourses.

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50 ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    See all my favorite and recommended Resources here.

    Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

    Learn about the Psychcraft Network.

     

     

     

    How to Get Healthy and Strong in Midlife with Pauline Nordin

    How to Get Healthy and Strong in Midlife with Pauline Nordin

    Pauline Nordin is an international fitness trainer and founder of Fighterdiet, a lifestyle concept that has transformed over 100,00 women and sold 20 million dollars in lifetime sales. She was also a celebrity trainer in Hollywood as well as a Biggest Loser trainer in her home country of Sweden. Along with other accolades, she is also well known in the fitness field for her integrity and never selling out to the next diet or fitness fad. Pauline wants to help women achieve their best health and show them how to live a fit and strong lifestyle.

    In this episode, Pauline discusses fitness and nutrition myths that keep us from achieving our goals. She also tackles one our biggest hurdles, our mindset,  and what we need to be doing if we want to get fit, healthy and strong in midlife. 

    Be sure to listen to the end to take advantage of the special offer Pauline is giving away. 

    Learn more about Pauline and connect with her: https://fighterdiet.com/.

    Facebook: https://www.facebook.com/PaulinePaulineNordin

    Facebook group: https://www.facebook.com/groups/2158540831139895

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Need continuing education contact hours? If so, then be sure to check out my Podcourses

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Find a therapist options:

    Psychology Today: https://www.psychologytoday.com/us

    Mental Health Resources and Support: 

    988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

    SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

    It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

    The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

     

     

     

     

     

     

    The Importance of a Digital Detox for Mental Health

    The Importance of a Digital Detox for Mental Health

    In this episode of Therapy Show, I discuss the impact of social media on mental health, particularly for teens and preteens. I highlight an article by Jean Twenge and Jonathan Haidt, which argues that the rise in teen depression rates coincides with the widespread adoption of smartphones and social media. The Surgeon General's Office also released a report highlighting the association between social media use and harm to young people's mental health.

    I emphasize the importance of setting limits and rules around phone and social media use for children, as each family's approach may differ. As parents, it is our responsibility to put things in place that limit the amount of time our kids are spending on their smartphones and social media. I also share my personal experience of taking a digital detox and the benefits of disconnecting from social media.

    A digital detox refers to intentionally taking a break from electronic devices and screens, creating a designated time and space for individuals and families to disconnect and focus on activities that promote quality time and connection. Digital detoxes provide an opportunity for families to reconnect, communicate, and engage in activities that foster meaningful connections.

    I also highlight the benefits of taking regular breaks from screens, including better communication and bonding, improved mental health and well-being, and increased creativity and imagination.

    Better Screen Time suggests that parents of teens should use a slow and phased process with personal devices and smartphones and delay social media for as long as possible, reinforce positive choices and use poor ones as an opportunity to teach and connect, and create boundaries that work for your teen. For preteens, parents can reinforce family values and help children identify personal values, provide opportunities for children to pursue personal passions, build skills, and learn to unwind without a screen, and teach valuable tech skills such as typing, coding, graphic design, art, learning a skill online or connecting safely with friends and family on a family device.

    To prevent society's mental health crisis, let's let our kids be kids a little longer. Delay the smartphones. Delay social media. Give your family a digital detox.

    See the article here: https://jonathanhaidt.substack.com/p/social-media-not-safe-kids

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

    Need continuing education contact hours? If so, then be sure to check out my Podcourses: https://www.lisamustard.com/podcourses

    Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard

     

     

     

     

     

     

     

    5 Reasons You Need to Have an Email List

    5 Reasons You Need to Have an Email List

    In this episode I'm sharing the 5 reasons you need to have an email list - seriously this is one of my favorite topics because without an email list, I wouldn’t be where I am today.

    But before we dive in, I want to share a personal experience from last week.

    Last week we were in Orlando Florida for a volleyball tournament, and I rarely checked social media. It was so nice to disconnect from the noise and distractions of social media. So nice in fact, it’s been hard for me to log back on now that we’re back home.

    During this social media hiatus, I sold a few podcourses and connected with some potential guests. I only posted on social media one time.

    Whenever I step away from the constant scroll and swipe,  it allows me to truly immerse myself in the world of email marketing, creating meaningful connections and nurturing relationships with my subscribers.

    This reminded me of the incredible potential we have to connect with our audience on a deeper level, beyond the surface-level engagement of social media algorithms. Email provides a serene and intimate space where we can share valuable content, insights, and offers that truly resonate with our subscribers.

    So, let's embrace the wisdom gained from my own vacation experience. Let's explore the fantastic reasons why having an email list is not just a marketing strategy, but a profound means of building authentic connections with our audience.

    Listen to the episode to hear the 5 reasons you need an email list. 

    If you like this topic, then grab my list of 50 ideas for therapists to generate more income. In the email series I also cover ideas of how to grow your emal list, what types of lead magnets work to grow your list as well the mindset you need to cultivate when stepping outside of the therapy room and pivoting your skill set. 

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Need continuing education contact hours? If so, then be sure to check out my Podcourses

    Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

    Visit my Etsy shop for social media ready templates.

    See all my favorite and recommended Resources here.

     

     

     

     

     





    Diversifying Your Income Through Bariatric Mental Health Assessments with Ashlyn Douglass-Barnes, LCSW

    Diversifying Your Income Through Bariatric Mental Health Assessments with Ashlyn Douglass-Barnes, LCSW

    Meet Ashlyn Douglass-Barnes, a Licensed Clinical Social Worker and compassionate therapist in private practice. With a Bachelor's and Master's Degree in Social Work from Florida State University, Ashlyn has worked in a variety of settings before heading into private practice including management and supervision of new therapists where Ashlyn learned her love of teaching, supporting, and mentorship. Ashlyn's specialization includes supporting individuals and couples before and after bariatric surgery. As a trained professional in pre-surgical mental health clearance, she offers comprehensive counseling tailored to the unique emotional and psychological aspects of the bariatric journey. Driven by a passion to teach and support other therapists and a commitment to filling a gap in training, Ashlyn Douglass-Barnes, LCSW, took the initiative to create her own specialized program to train mental health providers to conduct pre-surgical mental health clearances. Then realizing another gap created a directory of bariatric therapists. 

    With over a decade of practical experience, she recognized the need for comprehensive training in a specific area and decided to forge her own path. This self-created program equips practitioners with the necessary tools and expertise to excel in their work, ensuring the highest quality of care for those they serve. 

    Join Ashlyn Douglass-Barnes, LCSW, as she shares her insights and expertise gained through diversifying revenue streams, empowering professionals to deliver exceptional care and make a lasting impact in their practice and self-care. 

    Resources:

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Click here to get 2 months FREE! www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Get $50 off Ashlyn's Training with code Lisa: Enroll Now — Learn Bariatric Psychological Assessments

    Get $50 off the directory with code Lisa: Find A Bariatric Therapist

    If you’re already trained in evals and want to purchase the templates, see them on the website, www.learnbariatricpsychologicalassessments.com/store.

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Need continuing education contact hours? If so, then be sure to check out my Podcourses

    Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

    Learn about the Psychcraft Network.

    Visit my Etsy shop for social media ready templates.

    It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

    The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

     

     

     

    Eating Healthy and Meal Prep for Busy People

    Eating Healthy and Meal Prep for Busy People

    In this episode of the Therapy Show, I share my approach to staying healthy and fit as a busy mom in her 50s. I discuss the importance of lifting weights to preserve muscle mass, which decreases as we age. I also stress the importance of eating healthy and meal prepping, focusing on a higher protein diet and unprocessed carbs like starchy vegetables, rice, and quinoa. I recommend prioritizing vegetables and fruits, and buying organic when possible. I also advise against overdoing exercise and encourage listeners to prepare for menopause by controlling stress, getting enough sleep, and exercising regularly.

    I share resources like Mind Pump Media, Fighterdiet, Bret Contreras and Katie Sonier for weightlifting programs and suggest that an efficient weightlifting workout can be done in 35-40 minutes. I also share my meal prep routine, which includes using a crockpot to make a variety of meals with chicken, ground beef, and brisket, and involving family members in the process to make it a fun and enjoyable experience. 

    I emphasize the importance of consistency in exercise and eating healthy when you want optimal and vibrant health, at any age. I encourage listeners to make a commitment to themselves to eat healthy and exercise regularly, and to tap into their motivation for change. Remember, change takes time, patience, and consistency, but it is definitely possible.

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. 

    Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

    Other episodes I mention:

    A Therapist's Guide to Homeschool with Teva Johnstone, LCSW

    10 Tips for Staying Motivated

    Resources:

    MindPump

    FighterDiet

    Bret Contreras

    Katie Sonier

    Find a therapist:

    Psychology Today: https://www.psychologytoday.com/us

    Mental Health Resources and Support: 

    988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

    SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

    It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

    The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    A Therapist’s Guide To Homeschool with Teva Johnstone, LCSW

    A Therapist’s Guide To Homeschool with Teva Johnstone, LCSW

    Teva Johnstone is a therapist and unschooling mom. She decided to homeschool her daughter because she wanted to preserve her beautiful spirit. Teva knew that could best be achieved outside of traditional school. She's been a social worker and therapist for almost a decade and has been featured on numerous panels and podcasts on the topics of parenting, homeschool, and autism and neurodiversity.

    She was inspired to focus her practice on differently wired kids when she became a mother to a spirited child. Professionally, she noticed a gap in knowledge and dignified treatment of autistic and highly sensitive kids, so she made it her mission to help turn things around within the field of mental health.

    When she opened her child therapy practice she learned there was a need for parental care, education and support. So she pivoted her approach to more broadly assist parents.

    She believes homeschool is a great way to foster children's mental health and development. She is passionate about freeing the youth from government school and watching them soar.

    Teva lives in Southern California and homeschools her daughter in a beautiful corner of the universe.

    And in this episode, Teva shares about pursuing a parenting path that is different from the norm, how to know if homeschool is right for your child, plus all about her course A Therapist's Guide To Homeschool that will help you give your child better than the status quo so they can have a rich education and be emotionally and socially well.

    Learn more about Teva’s course, A Therapist’s Guide to Homeschool: https://www.tevajohnstone.com/homeschoolcourse

    Find her on Instagram: https://www.instagram.com/rebel.parents/

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Need continuing education contact hours? If so, then be sure to check out my Podcourses

    Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

    Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

    Visit my Etsy shop for social media ready templates.

    Learn about the Psychcraft Network.

    Find a therapist:

    Psychology Today: https://www.psychologytoday.com/us

    Mental Health Resources and Support: 

    988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

    SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

    It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

    The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

     

     

     

     

     

     

     

    10 Tips for Staying Motivated

    10 Tips for Staying Motivated

    I know first hand how difficult it can be to stay motivated! But over the years, I've figured out how to keep my motivation flowing. It can be a challenge at times, but there are several keys to help maintain your motivation.

    In this episode I cover 10 strategies or tips you can use. Listen to the episode to hear me explain each tip as well as share examples from my own life as well as others.

    1. Set clear goals.

    2. Break it down.

    3. Find your why.

    4. Visualize success.

    5. Surround yourself with support.

    6. Celebrate progress.

    7. Stay organized.

    8. Take care of yourself.

    9. Embrace failure as learning.

    10. Stay inspired.

    Remember, motivation can absolutely fluctuate, so it's essential to be patient with yourself and persevere through challenging times. By implementing these strategies and finding what works best for you, you can maintain a higher level of motivation and achieve your goals.

    Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

    Learn about the Psychcraft Network.

    Find a therapist:

    Psychology Today: https://www.psychologytoday.com/us

    Mental Health Resources and Support: 

    988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

    SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

    It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

    The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    Other Put It Into Practice episodes:

    How to Find a Therapist or Counselor 

    How To Cope with Anxiety Part 1 

    How to Cope with Anxiety Part 2 

    Is it Time for a Change? How to Start Something New in 2023 

    How To Handle Failure

    The Impact of Social Media on Mental Health: What to Know and What to Do

    Finding Balance: Tips for Managing Social Media and Mental Wellness

    Pornography Addiction - A Closer Look

    How To Heal A Broken Heart

    Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter

    The Emotional and Physical Signs of Burnout and Strategies to Overcome

    Mindfulness Made Easy: Tips and Techniques for Beginners

    Breaking Down the Four Attachment Styles: Part 1

    Breaking Down the Four Attachment Styles: Part 2

    Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger

    What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues

    How to Live Your Best Life

    How To Change Your Relationship with Anxiety

    Midlife Women’s Emotional Health: Common Struggles and How to Cope

    How to Stop Comparing Yourself to Others: Tips for Women in Midlife

    The Secret to Finding Work-Life Balance for Moms

     8 Essential Tips for Parents Establishing Healthy Screen Time and Smartphone Habits for Kids and Teens

    Unleashing Your Potential: Business Ideas for Burnt Out Therapists to Reignite Passion

    Unleashing Your Potential: Business Ideas for Burnt Out Therapists to Reignite Passion

    I can’t believe we are rolling into summer and if you’re concerned about the summer slump of low client referrals or a drop in client session hours, now may be the time to get started on creating an additional stream of income. 

    Or perhaps you’re feeling burnt out on clinical work and are dreaming of starting something new with your clinical skills…Either way I have you covered! 

    In this episode I'm going to discuss 3 income generating options you might want to consider…

    Before I dive in, it's important to choose options that align with your values, strengths, and experiences plus with determination and creativity, you can thrive beyond clinical work and find fulfillment in their new business ventures.

    1.Workshops, trainings and speaking engagements: Conduct sessions for other therapists or even the general public, covering topics such as stress management, self-care techniques, trauma-informed approaches, or specific therapeutic modalities. Or if you have another specialty that therapists can benefit from like social media and marketing, insurance paneling. etc.. Providing these trainings not only allows you to connect with like-minded professionals but also positions you as an authority in your field. Collaboration with local organizations, such as your state associations, agencies, hospitals,  schools, or wellness centers can help reach a broader audience. You may have to provide free workshops or trainings to get started and that’s ok because you’re getting your name out there as well as the value you provide. Once you get your feet under you - you can start to charge for your workshops and services. 

    A few years ago I did a free online workshop for my local AAMFT chapter and from that workshop I received paid opportunities..so don’t count out doing things for free or a small fee. It can lead to more opportunities that will be paid. 

    2.Writing, Publishing, and blogging: You can utilize your expertise in mental health topics by writing and publishing books, articles, blog posts, or even starting a podcast. These avenues not only allow you to reach a wider audience but also build credibility and generate passive income through book sales or sponsored content. Additionally, therapists can monetize their blog or podcast through affiliate marketing. These are great options if you desire to create an income stream that allows you to work from home as well as in the pockets of your day. If you have small children at home and you aren’t able to get out and about as much this is a great option. How do you get started with these? If you want to start writing, I'd suggest looking at upwork or other freelance sites. Experience isn’t always necessary so you can probably find some opportunities. 

    Blogging is still a thing! And the more niche your blog, the better. Now blogging takes time, patience and consistency of effort and action to grow but if you want to work from home and cut back on clinical work - growing a blog could be for you. Blog about things you enjoy and are passionate about and what people are searching for - research shows that people want to be healthier, happier and wealthier, so what niches can you write about that help people in one of these areas? Help them solve problems and give them value. Most bloggers monetize through affiliate marketing. Which means that when they recommend a product or service, they are paid a commission, at no extra cost to the purchaser. For example, one company I’m an affiliate for is the mindfulness app. When someone purchases the app through my link, I receive a commission.  There are many affiliate marketing programs out there so get creative. 

    3.Podcasting: Similar to blogging. Pick your niche, create content, be consistent, add value to your audience. If you are curious about podcasting and want a free course, check out this training from John Lee Dumas of Entrepreneurs on Fire podcast. It’s the same program I went through before starting my podcast. 

    These are just 3 business ideas that I suggest for therapists seeking a change. If you’d like more ideas then be sure to grab my list that includes 50 ideas for creating an additional stream of income. 

    Before I end today’s episode it’s important to know that while these ideas take time to grow - it’s even more important that you take action on starting

    As a therapist who has experienced burnout from clinical work, I struggled for many months on how to move through it. I went to therapy, I talked to my life coach, I read a bunch of self-help books…and while each were helpful in their own way, nothing really changed for me until I decided to TAKE ACTION.

    I took messy, chaotic (at times), and imperfect action. And as I’ve mentioned before, the first few attempts at starting something new where flops. But I took what I learned from those ‘failures’ and kept moving forward. I found I was moving through my burn out because I was taking responsibility for controlling what I could - which was figuring out a way to pivot my skills into something new. I actually found that with my new attitude and vision, I was a better therapist. 

    And while I still experience burn out here and there, it’s way more manageable because I am working on growing my business. 

    Take home message? Pick something and start taking action on it. It may help you cope with your burn out.

    And that's a wrap for today's episode. I hope you found this discussion on business ideas for burnt-out therapists informative and inspiring. If you're a therapist experiencing burnout, remember that taking action and exploring new avenues can lead to a more fulfilling professional journey.

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

    Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

    Learn about the Psychcraft Network.

    Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

    Free Podcast Course from John Lee Dumas (affiliate link): https://bd140.isrefer.com/go/fpca/lisamustard/

     

     

     

    8 Essential Tips for Parents Establishing Healthy Screen Time and Smartphone Habits for Kids and Teens

    8 Essential Tips for Parents Establishing Healthy Screen Time and Smartphone Habits for Kids and Teens

    In this episode, I’m sharing tips and ideas to help parents navigate the digital landscape and foster healthy screen time habits for their children. I’ll explore eight essential tips for parents who are using smartphones to establish responsible and balanced screen time habits for their kids and teens:

    Set Clear Boundaries, Lead by Example, Use Parental Control Features, Encourage Screen-Free Activities, Foster Open Communication. Collaborate on Media Choices, Establish Tech-Free Bedtime Routine, and Promote Offline Connections

    By implementing these eight essential tips, parents can play an active role in establishing healthy screen time habits for their kids and teens using smartphones. Remember, it's all about finding a balance between digital engagement and offline experiences. 

    Be sure to listen to episode 155 with Andrea Davis of Better Screen Time. : https://lisamustard.com/podcasts/navigating-screen-time-and-strengthening-family-connections-with-andrea-davis/

    Learn about (affiliate link) Pinwheel: https://pinwheel.com/?rstr=10544 

    Learn about Jonathan Haidt’s research: After Babel | Jon Haidt | Substack: https://jonathanhaidt.substack.com/

    Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

    Therapists! Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

    Find a therapist:

    Psychology Today: https://www.psychologytoday.com/us

    Mental Health Resources and Support: 

    988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

    SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

    It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

    The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

     

     

     

     

    Navigating Screen Time and Strengthening Family Connections with Andrea Davis

    Navigating Screen Time and Strengthening Family Connections with Andrea Davis

    We dive into the world of screen time management and its impact on families with Andrea Davis, a former secondary ed teacher turned screen-time-navigator. Andrea is the founder of Better Screen Time and shares invaluable insights and family-tested ideas from her own experiences as a mom of five.

    Andrea takes us on her personal journey, explaining how she transitioned from teaching to becoming a trusted expert in navigating screen time. Her passion for helping parents worry less about technology and connect more with their children shines through as she provides practical tips and strategies.

    Andrea discusses the importance of striking a balance between embracing technology and maintaining healthy family relationships. She offers effective techniques for parents to establish boundaries, promote digital well-being, and manage common challenges associated with screen time. With her certification from the Digital Wellness Institute, Andrea brings a wealth of knowledge and expertise to the podcast. 

    Join us in this enlightening episode as Andrea Davis guides us through the maze of screen time, empowering parents to create a tech-healthy family while strengthening connections with their children.

    Now through June 7 you can get 20% off Andrea’s courses using code LISA.  Use code LISA at checkout when you purchase Create a Tech-Healthy Family and Untangling Teens and Tech. Head over https://www.betterscreentime.com/ to learn more about Andrea and to get your discount.

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. 

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Learn about the Psychcraft Network.

    Need continuing education contact hours? If so, then be sure to check out my Podcourses. Choose from a variety of topics. Learn about play-based strategies to support Black Youth experiencing racial trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more! 

    Visit my Etsy shop for social media ready templates.

    Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard

    What Makes a Good Therapist?

    What Makes a Good Therapist?

    Recently I was asked the question, what makes a good therapist? I’m sharing my list in this episode.

    The qualities and skills that make a good therapist are crucial in facilitating effective and impactful therapeutic outcomes. A good therapist demonstrates empathy, actively listens to their clients, and maintains a non-judgmental attitude, creating a safe and trusting environment. Trustworthiness, effective communication, and adaptability are also essential, as they allow therapists to tailor their approach to meet individual client needs. Emotional intelligence, cultural competence, and a commitment to lifelong learning contribute to the therapist's ability to navigate diverse client experiences. Additionally, self-awareness and self-care are important for therapists to maintain their own well-being and provide optimal support. Ultimately, a good therapist establishes a strong therapeutic alliance with clients, fostering growth, and facilitating positive change in a compassionate and supportive manner.

    I’d love your feedback so feel free to email me at lisa@lisamustard.com or fill out the contact form on my site: https://lisamustard.com/contact/.

    Need continuing education contact hours? If so, then be sure to check out my Podcourses. Podcourses are on sale through May 30,2023. Get $5 off each podcourse with coupon code summer23. Click here to see what’s available: https://lisamustard.com/podcourses/

     The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

    Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

    Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

    Episodes on self-care:

    https://lisamustard.com/podcasts/exploring-the-four-cs-self-care-model-for-women-mental-health-clinicians-with-dr-karen-dyck-and-dr-melissa-tiessen/

    https://lisamustard.com/podcasts/the-emotional-and-physical-signs-of-burnout-and-strategies-to-overcome-a-put-it-into-practice-episode/

    https://lisamustard.com/podcasts/an-honest-conversation-on-therapist-burnout-self-care-with-rachel-altvater-psy-d-rpt-s/

    https://lisamustard.com/podcasts/psychedelics-burnout-pivoting-your-skill-set-with-dr-steve-thayer/

     

    The Secret to Finding Work-Life Balance for Moms

    The Secret to Finding Work-Life Balance for Moms

    In this episode, I challenge the notion of work-life balance for mothers and suggest that it's more about values and priorities than striving for a perfect balance every day. 

    By gaining clarity on our values, decision-making becomes easier, time management improves, self-care becomes a natural practice, and relationships become stronger.

    Listen to the episode to hear practical strategies for finding balance, including prioritizing self-care, setting realistic expectations, establishing boundaries, delegating responsibilities, scheduling and organizing, practicing time management, seeking support and building a network, and incorporating mindfulness and gratitude into daily life.

    Remember that finding balance is an ongoing process, unique to each individual, and that flexibility, self-compassion, and adaptability are crucial. 

    Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in!

    Find a therapist options:

    Psychology Today: https://www.psychologytoday.com/us

    Mental Health Resources and Support: 

    988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

    SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

    It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

    The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    Other Put It Into Practice episodes:

    How to Find a Therapist or Counselor 

    How To Cope with Anxiety Part 1 

    How to Cope with Anxiety Part 2 

    Is it Time for a Change? How to Start Something New in 2023 

    How To Handle Failure

    The Impact of Social Media on Mental Health: What to Know and What to Do

    Finding Balance: Tips for Managing Social Media and Mental Wellness

    Pornography Addiction - A Closer Look

    How To Heal A Broken Heart

    Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter

    The Emotional and Physical Signs of Burnout and Strategies to Overcome

    Mindfulness Made Easy: Tips and Techniques for Beginners

    Breaking Down the Four Attachment Styles: Part 1

    Breaking Down the Four Attachment Styles: Part 2

    Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger

    What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues

    How to Live Your Best Life

    How To Change Your Relationship with Anxiety

    Midlife Women’s Emotional Health: Common Struggles and How to Cope

    How to Stop Comparing Yourself to Others: Tips for Women in Midlife

     

     

     

     

     

    Medical Marijuana: What Mental Health Clinicians Need to Know with David Aronson, LCSW

    Medical Marijuana: What Mental Health Clinicians Need to Know with David Aronson, LCSW

    In this Podcourse, Lisa interviews David Aronson, LCSW and he presents Medical Marijuana: What Mental Health Clinicians Need to Know

    Learning Objectives:

    • Summarize the basic history of cannabis in the United States.

    • Recognize the therapeutic benefits, side effects, and safety risks of THC and CBD use.

    • Differentiate between medical, recreational and dependent or problematic marijuana use.

    About David: In his work with the chronically ill, David was routinely asked questions about cannabis use, which led him to research the subject in-depth so he could better understand the impacts of cannabis use on his patients and provide them with better information and answers.

    Since 2017, he has trained thousands of healthcare and mental health professionals throughout the country about cannabis so they too can better understand the impacts of cannabis on their patients' mental and physical health and ensure they are up to date on the legal and ethical issues that might affect their work. 

    About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show with Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room. 

    Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

    Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off!

    Resources and references can be found inside the learning management system. They are available for those who purchase the podcourse.

    Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey.

    Refund policy: No refunds are provided for self study courses.

    Disclosure Statement for David Aronson; Financial: David Aronson receives a speaking honorarium from Mustard Consulting, LLC.

    Thank you for listening! We hope you enjoy and find value in this Podcourse.

    To see the FAQs on podcourses, click here.

    The information shared in this episode is for educational purposes only. If you need professional help for cannabis issues, please contact a mental health provider.

    Mental Health Resources and Support: 

    988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

    SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA’s National Helpline | SAMHSA

    It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting.

    The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

    Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.