find motivation

Hiello Honey! 

 In today's episode, we're diving into the magic of getting unstuck and finding your groove. I'll be sharing personal stories, strategies, and a whole lot of positive vibes to ignite that spark within you.

The Power of Dopamine Boosts

Let's kick things off with a burst of happy neurotransmitters! Discover how completing small tasks, shaking it on the dance floor, or breaking a sweat can be your secret weapons to break through stagnation. Get ready to turn those mundane moments into mini-celebrations!

 Stillness vs. Stagnation

Ever wondered about the difference between stillness and stagnation? I'm breaking it down with some insights. Learn how intentional stillness brings peace, while stagnation is just a party pooper. I'll spill the beans on my favorite stillness rituals and how to recognize when it's time to break free from the dullness of stagnation.

 Surrounding Yourself with High Frequency People

We are the product of our environment. The closest 5 people in our lives. Think about the people that inspire you most, leave you feeling exited, realxed or energised. These are the people who help us feel like anything is possible, that life is worth celebrating and that we are capable of acheiving our dream life. Those people are a vibe, let's find more of them. 

Taking Little Steps and Creating Evidence It's all about the baby steps, folks! 🐾

 Tune in for a dose of inspiration and practical tips on creating evidence that you are indeed a force to be reckoned with. Spoiler alert: You totally got this!

 As we wrap up this journey, remember, it's okay to take things one step at a time. I've had a blast sharing these strategies, stories, and laughs with you.

Commit to one small action today and watch the magic unfold. You are capable of greatness!

I COMMIT TO MYSELF TODAY...

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Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au

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I know first hand how difficult it can be to stay motivated! But over the years, I've figured out how to keep my motivation flowing. It can be a challenge at times, but there are several keys to help maintain your motivation.

In this episode I cover 10 strategies or tips you can use. Listen to the episode to hear me explain each tip as well as share examples from my own life as well as others.

1. Set clear goals.

2. Break it down.

3. Find your why.

4. Visualize success.

5. Surround yourself with support.

6. Celebrate progress.

7. Stay organized.

8. Take care of yourself.

9. Embrace failure as learning.

10. Stay inspired.

Remember, motivation can absolutely fluctuate, so it's essential to be patient with yourself and persevere through challenging times. By implementing these strategies and finding what works best for you, you can maintain a higher level of motivation and achieve your goals.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Learn about the Psychcraft Network.

Find a therapist:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Other Put It Into Practice episodes:

How to Find a Therapist or Counselor 

How To Cope with Anxiety Part 1 

How to Cope with Anxiety Part 2 

Is it Time for a Change? How to Start Something New in 2023 

How To Handle Failure

The Impact of Social Media on Mental Health: What to Know and What to Do

Finding Balance: Tips for Managing Social Media and Mental Wellness

Pornography Addiction - A Closer Look

How To Heal A Broken Heart

Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter

The Emotional and Physical Signs of Burnout and Strategies to Overcome

Mindfulness Made Easy: Tips and Techniques for Beginners

Breaking Down the Four Attachment Styles: Part 1

Breaking Down the Four Attachment Styles: Part 2

Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger

What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues

How to Live Your Best Life

How To Change Your Relationship with Anxiety

Midlife Women’s Emotional Health: Common Struggles and How to Cope

How to Stop Comparing Yourself to Others: Tips for Women in Midlife

The Secret to Finding Work-Life Balance for Moms

 8 Essential Tips for Parents Establishing Healthy Screen Time and Smartphone Habits for Kids and Teens

How can you find motivation in a job you hate? Whether you dislike, are tired of, or even full-blown hate your current job and employer, this video will give you exactly what you need to take the next steps forward to find motivation and make progress.

It’s hard to find motivation in a job you hate. I’ve been there, and I found myself out, eventually rising into Leadership in that very same company. How can you grow and advance in a job when you dislike what you do? There is a clear-cut path that I’d like to guide you down, that will help you discover that motivation once again. 

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