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    The Weight Is Over!

    Welcome to The Weight Is Over!.. This show is dedicated to helping regular people who want to lose weight and maintain their normal weight by fixing the root cause of stubborn weight issues. Together in this show we'll tackle physical problems that slows weight loss and the mental mindset that can sabotage our weight loss goals and keep us from reaching the ideal weight and health for our body. Take this journey with Dr. Kathleen Nash, a chiropractic physician who personally overcame decades of obesity, lost over 80 pounds and has now helped thousands of clients lose weight and reduce or reverse diseases like type 2 diabetes, fatty liver, high blood pressure and more using her unique method known as the Butterfly Evolution. Inside each episode, Dr. Nash shares the strategies and tactics of overcoming metabolic damage and the self-defeating mindset that goes on behind the scenes to sabotage our weight loss efforts, often without us even knowing it! Dr. Nash brings you into the world of her Butterfly Evolution and shares her journey and her secrets to getting people to lose weight and hold it eating 2,000 to 3,000 calories a day.
    en46 Episodes

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    Episodes (46)

    Ep 46 | How Specific Food Types Maximize or KILL Weight Loss

    Ep 46 | How Specific Food Types Maximize or KILL Weight Loss
    In this episode I share with you a client call where I explain why certain foods can either maximize or kill our weight loss attempts, even in a calorie deficit. Struggling with stubborn weight? You’re not alone as 74% of us are tackling body fat, heart issues, and more. I get it—I battled it for 25 years. But, I cracked the code, shed 80 pounds, kept it off for 12+ years while eating 2 to 3 thousand calories a day. Are you Ready for change? Head to drnash.com/eval for a $9.97 metabolic evaluation (usually $97.00). Let's kickstart your journey. Visit drnash.com/eval now!
    The Weight Is Over!
    enOctober 11, 2023
    metabolism
    how to lose weight
    fat loss
    weight loss
    spillover effect

    Ep. 43 | Faster Fat Loss And Normal Blood Sugar In 30 Days .. Can It Be Done?

    Ep. 43 | Faster Fat Loss And Normal Blood Sugar In 30 Days .. Can It Be Done?
    In this episode I have a private client interview with Tim Westberry and Janet Kaiser, a couple who struggled with stubborn belly fat and a host of metabolic program including type 2 diabetes that was not responding to diet changes nor medications. Find out what they changed to get their bodies to burn fat faster and bring blood sugar to normal levels .. in under a month.
    The Weight Is Over!
    enNovember 22, 2022
    metabolism
    diabetes
    burn fat
    fat loss
    metabolic syndrome

    Ep. 42 | THREE Revelations I Learned To Burn Stubborn Body Fat

    Ep. 42 | THREE Revelations I Learned To Burn Stubborn Body Fat

    Hey Butterflies! In this episode I talk about the THREE Revelations I had after trying to lose weight for 25 years but completely sucking at it. Learning these revelations was a complete game changer to burn body fat, target stubborn belly fat, and get my body to HELP me keep it off...no kidding! And if you'd like a sneak peak of my program in action, I'm doing a 10 day version of my metabolic program. Want to see the results? Sign up for access at butterflyblitz.com .. it's FREE so you have nothing to lose! 

    The Weight Is Over!
    enNovember 08, 2022
    metabolism
    fat
    exercise
    lose weight
    diabetes

    Ep 39 | My 10 Day Belly Fat Experiment Pt 2 | This Happened ALREADY??

    Ep 39 | My 10 Day Belly Fat Experiment Pt 2 | This Happened ALREADY??
    Hey Butterflies!!! I have put TWO fulls days of my 10 Day Belly Fat Experiment in the books and I have to say, I expected certain things to happen but for THIS ISSUE to happen this quickly astonished even me.... check out the episode to learn more and if you'd like a shot at your own 10 day belly fat experiment check out my next 10 Day Metabolic Challenge happening April 13, 2022. Find out more at https://butterflyblitz.com
    The Weight Is Over!
    enApril 06, 2022
    metabolism
    lose weight
    diabetes
    fat loss
    metabolic syndrome

    Ep. 37 | Fatty Liver - What Should YOU Be Worried About?

    Ep. 37 | Fatty Liver - What Should YOU Be Worried About?
    Hey Butterflies ... Non-Alcoholic Fatty Liver Disease is getting some traction in the public health sphere, but sadly most of the potential clients I talk to have NO IDEA the far reaching impact this disease can have. That's worrisome because if we don't catch it in time, NAFLD can lead to irreversible consequences like liver failure or liver transplant. So what should YOU be worried about when you hear fatty liver and can you do something before it's too late?
    The Weight Is Over!
    enMarch 29, 2022
    metabolism
    lose weight
    weight gain
    metabolic syndrome
    weight loss

    Ep. 35 | Client Success Story - Liorah Stuchiner [Pt 2]

    Ep. 35 | Client Success Story - Liorah Stuchiner [Pt 2]
    Hello Butterflies! I am super excited to bring you part TWO of this amazing lady's story because its actually a spotlight on a real problem that occurred since the start of the health crisis, and that's weight gain and a decline in metabolic health. Ms. Stuchiner is a 40 something single mom of 4 adorable children, with the youngest only 2 years old who, already struggling with extra body fat, gain an additional TWENTY pounds of fat in the first 60 days of the pandemic. So, can a busy single mom get her health and body back in order? Listen in to Part 2 to find out!
    The Weight Is Over!
    enNovember 10, 2021
    insulin resistance
    metabolism
    diabetes
    burn fat
    metabolic syndrome

    Ep. 33 | Control Hunger During Weight Loss - TWO Really Great Methods

    Ep. 33 | Control Hunger During Weight Loss - TWO Really Great Methods
    Hello Butterflies. Have you ever gotten knocked off your weight loss programs in the past because the hunger was too much or you just couldn't deal with the cravings? Boy, can I relate because I would deal with that ALL the time! But in today's episode I discuss TWO really great methods that both work where you can keep that hunger under control and those cravings at bay. Check it out!
    The Weight Is Over!
    enNovember 02, 2021
    metabolism
    dieting
    lose weight
    diabetes
    diet

    Ep. 29 | The Two Types Of Effort For Reaching Your Goal

    Ep. 29 | The Two Types Of Effort For Reaching Your Goal
    Hello my Butterflies ... have you ever thought you were working towards your health or weight loss goal and it didn't seem to be happening? Did you know there's 2 types of effort and, if you're using the wrong type you'll probably NEVER reach that goal? Well, check out what I have to say in today's podcast and make sure you're on track to get the health and body you want in the timeframe you want it!
    The Weight Is Over!
    enMay 30, 2021
    metabolism
    exercise
    lose weight
    diabetes
    diet
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