True 7 Life

What does the time in between your heartbeats tell you about yourself?

Nina Sonovia, founder and owner of Solonco graces Tavarus Hogans, host of The True 7 Life Podcast to talk about many things cardiac and cognitive. We discuss:

• Heart Rate Variability Training - Emotional Regulation
• Wim-Hof Method - Vegas Nerve
• Heart Math - Perceived Stress Score
• Biofeedback and Neurofeedback
• Gratitude

 Nina says, "I'm about the business within casual." Listen with your mind as she educates our mind.

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We go off the grid in Alaska with Dustin James and he grabs our heart with many personal stories as he  chats with Tavarus Hogans on the True 7 Life  Podcast.

The conversation gets heavy as he shares his favorite word, empathy and we discuss letting relationships go to pursue passions, adversity, chance meetings and a multitude of other topics.

International Affairs expert turned entrepreneur, Dustin shows his intellect on the  Value of Mentorship, Business Philosophy, Policy not Politics, Government, Delicacies, Learning Moments, Reflection & Self Examinations.  We hope you enjoy the show as much as we did.

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Robert Blacklidge chats with Tavarus Hogans on the True 7 Life to share with us his favorite word...IMPACT.  Robert is an educator, mentor, speaker and ecosystem builder.

We discuss: Passion, Relationships, Non Profits, Entrepreneurial Mindset and Serendipity.

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Bishop Mark C. McGuire, Sr also affectionately known as P. Mac joins Tavarus Hogans on the True 7 Life podcast and in the midst of the blessing, we discuss 

• Adversity
• It What It Is
• Dr. Martin Luther King, Jr
• Expectations 

Similar to Dr. King, Bishops takes us out to the tune of "More Black..." as our dream for the future.  Listen to The "Who CARES about Justice" podcast and find more information at:

cares justice.org

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Tell them you heard them on the True 7 Life Podcast!

Tavarus Hogans kicks off this year discussing:

• Listening as Teaching
• Silence for Learning
• Be Know Do
• Flippant Opinions
• Professional Therapy
• Loving What You Do

Listen as he gives insight to these principles in hopes to kick your year off on a high note.

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2020 Perfect Vision, How do we feel about that today?
Most say hindsight is 2020, what do you say about 2020?

Listen in as Tavarus Hogans takes us down memory lane from tragedy to triumph in this year that we're calling 2020.

• Royalty
• Tragedy
• Cardboard Fans
• The Bubble
• John Dutton
• Through The Wire

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Travis Williams joins Tavarus Hogans on the True 7 Life Podcast to gives us wisdom an insight into:

• Recapping & Planning
• Good Decisions vs God Decisions
• Recommended Reads
• Intentionality

Listen in for some zingers and one-liners for the ages.

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Never a dull moment when Alex Willis joins Tavarus Hogans on the True 7 Life Podcast.  We revisited The Minister of Construction for some candid games and in the end he left us with greater knowledge as we closed with:

• Leadership
• Inclusion
• Fatherhood

Find Alex at www.leadershipsurge.com

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Tavarus Hogans gives away one of his secrets of starting the year with momentum.

Championship Rounds
Starting Fast
What's Wrong with Right Now

Tavarus Hogans talks about Prioritizing The Priorities on the True 7 Life podcast.

• What are your top 5 Priorities?
• Like - Wants - Needs
• Passion - Creativity - Fear of Failure

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We dig a bit deeper this episode as Tavarus Hogans talks about Fredrick Douglass' oration:

"No Struggle No Progress."

What is your struggle, your obstacle that you need to defeat for progress?
What is your process to over your obstacle?
What will you do when the rope get's short?
How can you simplify your process?
What will your life be like 20yrs from now?

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In this episode we touch on 3 things:

1. How Bad Do You Want It - Action?
2. Struggling with staying connected
3. Thank You vs I'm Sorry

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Pausing to embrace this season of transition, self reflection, and pregame.  It is all part of an evolution that is taking place.  Big things to come when the whistle blows.

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Owner of Elite Wellness Center, where you receive a resort style experience, Dr. Christina Migliara also know as Coach Migs discusses the importance of:

• Mental Health
• Her Educational Pursuits
• Prevention vs Intervention
• Why Crosffit
• How Selfish is Selfless

and many other interesting topics.

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The 4th child of Vietnamese immigrants John Vuong joins Tavarus Hogans to talk about SEO and Building relationships.  John has had countless jobs that shaped him, but is now CEO of a company that will help you get noticed.  Listen in as he takes us on a journey of his career, why relationships are important, and things you can do to stand out in the crowd.

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Financial Coach & Registered Broker Luke Wittig, talks about his families role in changing the lives of thousands of families.  It began in ministry, and what is rooted in ministry has become a life of helping families gain financial peace.  Hear Luke's stories about growing up in the slums to becoming a rain main in the finance community.

This show will impact anyone having personal struggles in life.  Anthony Amen brings an immense amount of Courage, Transparency and Brutal Honesty.  As a personal trainer and owner of Redifine Fitness, he uses his platform to fix the obesity crisis.  In redefining fitness one of Amen's goals is disease prevention through fitness.

In addition to multiple hurdles Anthony has overcome, we thank him for joining the True 7 Life show to discuss:

• Another breaking story from his past
• Motivational Speaking
• Unique Offerings at his Studio

• His many companies as an entrepreneur
• Comedy career and being voted Funniest Clean Comedian of the South
• What "retirement" is like

In response to the rampant racism and the brutal murders of too many minorities we are pausing the True 7 Life podcast.  George Floyd's murder has cast racism back into the forefront of our world and exposed a pandemic that has been going on for far too long.  

As an African American with a diverse group of friends, I have been fortunate to have a support group reach out, encourage, and just say [they are "with" me].  I kept getting the same questions so I chose to take time and publicly share my thoughts on them. My goal is to Educate, Empower and Impact.  Yet through the current times I've been able to connect more with my ultimate goal and what I was ordained to do and that is:

• Spread Love
• Expose The Love of Jesus Christ

Thanks for listening, we hope you enjoy.

16 X Author and Fellow Podcaster Kristine Raymond talks with Tavarus Hogans about her journey of:

• Learning By Doing
• Changing The Rules
• 1 Book in 18 Days
• 17 Books in 7yrs
• Emotion of Being Published
• Being A Bad Self-Employee

Listen as Kristine talks about on the job training and diving right into you desires.