Unconditionally Worthy Podcast

My daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactful lessons I’ve learned during my first year of motherhood.

IN THIS EPISODE, I SHARE…

• The 4 biggest lessons I’ve learned in my first year of motherhood.
• My experience as a parent of a child with sickle cell.
• What I’m working on to be a better mom.
• and more!

If you enjoyed this solo episode, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/AI9qxu85L9w
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/81

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

This is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk all about it! 

Listen in to this episode as I welcome Dr. Donna Baptiste, a Licensed Professional Counselor, Licensed Clinical Psychologist, and leader of the Counseling graduate degree program at The Family Institute at Northwestern University. In this episode, we talk about our goals and experiences writing the book as well as the impact we hope it has on Black women’s mental health and the world at large.

IN THIS EPISODE, WE TALK ABOUT…

• Black women’s unique experience with gendered racism.
• Why we wrote “Promoting Black Women’s Mental Health”.
• The research study we conducted on Black women’s thoughts on therapy.
• How our research affected us.
• How we’ve woven our own lived experiences into the book.
• Dr. Baptiste’s top 3 favorite chapters & why.
• How this book will directly benefit Black women.
• and more!

To order “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” visit https://www.amazon.com/Promoting-Black-Womens-Mental-Health/dp/1108823092.

Other Resources Mentioned:

“Shifting: The Double Lives of Black Women” by Kumea Shorter-Gooden and Charisse Jones: https://www.amazon.com/Shifting-Double-Lives-Black-America/dp/0060090545 

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Donna Baptiste:

• Email her: donna.baptiste@northwestern.edu 

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/_rAz0GrsJyw
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/80

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Do you want to know the key to facing your biggest fears, pains, and insecurities? Do you want to learn how to access greater meaning, fulfillment, and bravery in your daily life? If so, this is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Leah Katz, a licensed clinical psychologist, speaker, and author of “Gutsy: Mindfulness Practices for Everyday Bravery”. Listen in as Leah and I talk about how mindfulness and self-compassion can help you show up as the brave, resilient person you want to be in life.

IN THIS EPISODE, WE TALK ABOUT…

• Leah’s self-worth journey: Growing up around high expectations, discontent throughout life, & giving herself permission to explore herself.
• What does it truly mean to be “gutsy”?
• How to replace self-criticism with self-compassion.
• Research on self-compassion, mindfulness, and bravery.
• Misconceptions of mindfulness.
• How to start practicing mindfulness, even if you think you can’t.
• and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

If you resonate with this episode, consider enrolling in my Date Yourself Course, where you’ll learn how to use self-compassion to release self-criticism and build a healthy relationship with yourself. You’ll learn evidence-based practices and strategies for taking good care of yourself and integrating self-compassion into your daily life. Learn more about the Date Yourself Course at www.unconditionallyworthy.com/dateyourself. 

To connect further with Dr. Leah Katz:

• Visit her website: https://www.drleahkatz.com
• Follow her on Instagram: https://www.instagram.com/dr.leahkatz
• Follow her on Twitter: https://twitter.com/DrLeahKatz
• Buy her book, Gutsy: https://www.drleahkatz.com/gutsy

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/AHxR02VkJOQ
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/79

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Are you struggling with finances? Do you want to learn how to start owning your money AND your self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Belinda Rosenblum, a CPA, Profit Strategist, Author, and Founder of Own Your Money. Tune in as Belinda and I break down the mindset shifts you need to make to own your finances, own your worth, and find wealth and abundance inside and out.

IN THIS EPISODE, WE TALK ABOUT…

• Belinda’s self-worth journey: Being a child of divorce, becoming the CFO of her family, & feeling shame around money.
• How she became a self-made millionaire at 33 years old.
• How self-worth creates a foundation for financial abundance and security.
• 5 steps to taking ownership of your finances (personal and business).
• and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Resources Mentioned:

Self-Worth To Net Worth: 12 Keys To Creating Wealth Inside And Out by Belinda Rosenblum: https://ownyourmoney.lpages.co/self-worth-to-net-worth 

Use the Pay Yourself Calculator: https://ownyourmoney.com/calculator

To connect further with Belinda Rosenblum:

• Visit her website: https://ownyourmoney.com 
• Follow her on Instagram: https://www.instagram.com/ownyourmoney

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/REFckxWr68I
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/78

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Self-worth challenges are not your fault. However, they are your responsibility. As you start and progress on your self-worth journey, it’s important that you learn to hold these two truths together. In this episode of The Unconditionally Worthy Podcast, I talk about why your struggles with self-worth are your responsibility and how you can take back control of your self-worth, starting today. 

IN THIS EPISODE, I SHARE…

• Why your self-worth challenges are NOT your fault.
• Where your self-worth challenges could be coming from.
• How to take responsibility of your low self-worth.
• 4 thoughts and behaviors you need to overcome to start feeling more worthy.
• and more!
  
  

If you’re ready to take control of your self-worth and embark on a journey to connect to your unconditional worthiness, I invite you to join the next cohort of the Unconditionally Worthy Group Coaching Program, starting April 17th, 2023. Visit https://www.unconditionallyworthy.com/program to learn more and apply!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/7cJN6yNxPKc

Read the show notes and transcript here: https://dradiagooden.com/episodearchive/77

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Do you feel like you’re stuck in your career? Do you feel overworked and undervalued? Are you ready to take your career to the next level? If you answered “yes” to any of those questions, don’t skip this episode! In this episode of The Unconditionally Worthy Podcast, I welcome The Career Disruptor®, Nicole Andrews, a Career Coach, Organizational Consultant, and Speaker. Tune in as Nicole and I explore the connection between self-worth and professional success and the 4 steps to positively disrupting your career and taking it to the next level.


IN THIS EPISODE, WE TALK ABOUT…

• Nicole’s self-worth journey: Culture shock at work, trying to fit in with her team, & deciding to disrupt her career.
• Self-worth challenges people (especially people of color) experience as they navigate their careers.
• How Nicole shifted from safety to authenticity in her career.
• Why you need to seek out diverse mentors.
• Tips and advice for women on changing careers and applying for a new job.
• and more!

Want to start building your community of support? Join the next cohort of the Unconditionally Worthy Group Coaching Program, starting April 17th, 2023. Spots are filling up fast, so head over to https://www.unconditionallyworthy.com/program to learn more and apply!


If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Nicole Andrews:

• Visit her website: https://thenicoleandrews.com
• Connect with her on LinkedIn: https://www.linkedin.com/in/thenicoleandrewsofficial

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/-gZee_8eyyw
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/76

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Around 70% of people have struggled with imposter syndrome. Are you one of them? If so, don’t miss this episode of The Unconditionally Worthy Podcast as I welcome Bre Clark, a Multimedia Journalist and Host of The Real Deal, a talk show where she unmasks imposter syndrome and speaks with "successful people" about confidence, self worth, and their personal battles with imposter syndrome. Tune in as Bre and I talk about why self-worth is the root of imposter syndrome and how to start understanding and overcoming imposter syndrome in your career and beyond. 

IN THIS EPISODE, WE TALK ABOUT…

• Bre’s self-worth journey: Changing herself to fit in, trying to find self-worth in her career, and finally understanding imposter syndrome.
• The connection between imposter syndrome, self-worth, and success. 
• What Bre has learned from speaking to “successful people” about confidence, self-worth, and imposter syndrome.
• Tips and advice on overcoming imposter syndrome.
• and more!
  
  

Want to start building your community of support? Join the next cohort of the Unconditionally Worthy Group Coaching Program, starting April 17th, 2023. Spots are filling up fast, so head over to https://www.unconditionallyworthy.com/program to learn more and apply!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with  Bre Clark:

• Visit her website: https://www.breclarktv.com
• Follow her on Instagram & Watch The Real Deal: http://instagram.com/BreClarkTV
• Connect with her on Facebook: https://www.facebook.com/BreClarkTV
• Watch The Real Deal and subscribe on YouTube: https://www.youtube.com/channel/UCOd4HJwEepdxe2xqldrn8yA

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/of7jPJyHfwA
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/75

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Have you dealt with shame in your life? Whether you’re a parent or not, I think we all have in some capacity. That’s why it’s so important to see how shame is created and how we can prevent it from controlling our lives and our children’s lives. In this episode of The Unconditionally Worthy Podcast, I welcome Mercedes Samudio, a Licensed Psychotherapist, Bestselling Author, and International Speaker. Tune in as Mercedes and I explore the intersections of shame, parenting, and self-worth, as well as how to take the shame out of parenting.

IN THIS EPISODE, WE TALK ABOUT…

• Mercedes’ self-worth journey: Family disconnection led to a career in psychotherapy to try to understand her life through other families.
• What is shame-proof parenting?
• How shame is created & Why shame doesn’t work.
• 6 ways to practice shame-proof parenting.
• The dangers of labeling babies and children as “good” or “bad”.
• How African-American history has influenced modern parenting.
• How strong self-worth benefits parents.
• and more!
  
  
  

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Mercedes Samudio:

• Visit her website: http://shameproofparenting.com
• Follow her on Instagram: http://instagram.com/mrs.samudio
• Buy Mercedes’ book, Shame-Proof Parenting: https://www.amazon.com/dp/B071D4YXMT 

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/la184sbm6rk
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/74

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com. 

Feeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More Me. Tune in as we talk about why it’s important to know how to calm your nervous system and how EFT can help you do it.

IN THIS EPISODE, WE TALK ABOUT…

• How to know you’re emotionally and/or physically dysregulated.
• What is Emotional Freedom Technique and how does it work?
• How EFT tapping releases physical and emotional pain.
• The benefits of EFT, particularly for women and people with ADHD or neurodivergence.
• Theresa’s personal experience having ADHD and using EFT.
• Turning ADHD into your superpower.
• 6+ benefits of calming your nervous system.
• and more!
  
  

If you'd like to experience what it's like to tap with Theresa, you can access her Private Sessions Ebook absolutely free by going to https://theprivatesessions.com. You'll receive access to dozens of pre-recorded sessions that are just like working with her and are jam packed with value, nervous system regulation, and breakthroughs!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Theresa Lear Levine:

• Visit her website: https://theresalearlevine.com 
• Follow her on Instagram: https://www.instagram.com/theresalearlevine 
• Listen to the Becoming More Me Podcast: https://becomingmoreme.com 
• Join the Becoming More Me Community Hub (Free Facebook Group): https://www.facebook.com/groups/becomingmoremecommunityhub

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/d0rm-9DRJYA
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/73

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com. 

Looking for a new way to process your emotions? Ready to turn life’s challenges into incredible opportunities for growth? In this episode of The Unconditionally Worthy Podcast, I speak with Cassandra Worthy, an Author, Speaker, and Founder/CEO at Change Enthusiasm Global. Cassandra is the world’s leading expert on Change Enthusiasm®, a growth mindset she developed to help you achieve growth during your toughest change challenges. Tune in as Cassandra and I talk about how to use the 3-step Change Enthusiasm practice to turn your challenges into opportunities.

IN THIS EPISODE, WE TALK ABOUT…

• Cassandra’s self-worth journey: Choosing sobriety, following her intuition, & leaving a career she loved.
• How sobriety allowed Cassandra to be her authentic self.
• What is Change Enthusiasm?
• Tips and advice on practicing the three steps of Change Enthusiasm.
• How Cassandra became a speaker and transitioned out of corporate life to build a multi-million dollar company.
• and more!
  
  

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Cassandra Worthy:

• Visit her website: https://cassandraworthy.com
• Follow her on Instagram: https://www.instagram.com/cassandra_worthy_speaker 
• Connect with her on LinkedIn: https://www.linkedin.com/in/cassandra-worthy-802ab623
• Join the We Are Change Enthusiasts Facebook group: https://www.facebook.com/wearechangeenthusiasts

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/rt2na2IuPGs
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/72

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com. 

Are you curious about how to start embodying self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Ananta Ripa Ajmera, a Spiritual Teacher, Author, and Co-Founder and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom in a way that unfolds your true Self. Tune in as Ananta and I discuss some powerful embodiment practices you can use to connect with your self-worth and feel more worthy.

IN THIS EPISODE, WE TALK ABOUT…

• Ananta’s self-worth journey: A quest to know, love, and value herself by creating pattern-breaking change.
• Writing as a tool for reflecting on your relationship with self-worth.
• The problem with women giving away their power and energy to feel accepted and make others feel comfortable.
• 5 tangible ways to embody self-worth.
• The 9 steps to living “the way of the goddess”.
• and more!
  
  

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Ananta Ripa Ajmera:

• Visit her website: https://theancientway.co
• Follow her on Instagram: https://instagram.com/ananta.one
• Connect with her on Facebook: https://facebook.com/ananta.one 
• Buy her book, The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self Book: https://theancientway.co/wayofthegoddess
• Check out The Ancient Way’s online healing educational garden for a variety of spiritual wellness offerings: https://theancientway.thinkific.com

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/J7LKcxuYXt4
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/71

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Have you ever been bullied at your workplace? Is your company culture toxic and unsupportive? In this episode of The Unconditionally Worthy Podcast, I welcome Zenica Chatman, a Certified Personal and Executive Coach who helps women rediscover their inner strength and confidence after experiencing workplace-related trauma. Tune in as we talk about how to overcome and heal from workplace bullying.

IN THIS EPISODE, WE TALK ABOUT…

• Zenica’s self-worth journey: Striving to be smart, chasing achievements, & rediscovering her worth without her brains and beauty.
• Why it’s problematic to fill your time with work and have your life revolve around your career.
• Signs you’re being bullied, abused, or taken advantage of at work.
• Signs your workplace is toxic.
• Tips for coping with workplace bullying and healing work-related trauma.
• The role of race and gender in workplace bullying.
• and more!
  
  
  

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Zenica Chatman:

• Visit her website: https://www.zenicachatman.com 
• Follow her on Instagram: https://instagram.com/z_chatman 
• Connect with her on LinkedIn: https://www.linkedin.com/in/zenica-chatman-86b50110 

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/AI4sHyEo6sk
Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/70

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Do you fully embrace your authentic self? If you’re feeling like you want to be more authentic but you’re not sure how to get there or you’re scared of how it might impact your life, this episode is for you. In this episode of The Unconditionally Worthy Podcast, I welcome Moe Ari Brown, a Licensed Marriage and Family Therapist, speaker, and love and authenticity expert. Tune in as we talk about the power of claiming your authenticity and living an authentic, aligned life.

IN THIS EPISODE, WE TALK ABOUT…

• Moe’s self-worth journey: Attaching self-worth to achievement, being an identical twin and the youngest of six, & “creating love”.
• Finding authenticity as a trans man.
• The connection between power and authenticity.
• Tips and advice on being more authentic in your relationship and friendships.
• 5 steps to finding and embracing your authentic self.
• and more!
  
  
  

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Moe Ari Brown:

• Visit his website: https://theemoeari.com
• Follow him on Instagram: https://instagram.com/loveoutproud 
• Listen to the #LoveGoals Podcast: https://lovegoalspodcast.com 

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/l3N-K2b3amU
Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/69

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

How does the belief that you are unworthy impact your health, relationships, career, and quality of life? In this episode of The Unconditionally Worthy Podcast, I’m going to tell you exactly how. Tune in to this first episode of Season 5 as I talk about the costs of believing you’re unworthy.

IN THIS EPISODE, I SHARE…

• A little life update.
• How the belief that you’re unworthy harms your mental and emotional health, romantic relationships, and your professional life
• How to start investing in your self-worth journey.
• and more!

If you want to finally commit to your self-worth journey this year, I invite you to join the next cohort of the Unconditionally Worthy Group Coaching Program, starting February 20th, 2023. Visit https://www.unconditionallyworthy.com/program to learn more and apply!

If you enjoyed this solo episode, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/NCIr5GNTgWM
Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/68

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Do you feel worthy of success in your work life? Do you feel worthy of feeling joyful in your career? If not, this episode of The Unconditionally Worthy Podcast is for you. Tune in to this last episode of Season 4 as I talk about how self-worth sets you up for professional success, alignment, and growth in your career.

IN THIS EPISODE, I TALK ABOUT…

• Embracing your unconditional self-worth as a pathway to professional success.
• How a connection with my self-worth transformed my career (and made me more money).
• 5 steps to overcoming hustle culture and feeling worthy of professional success.
• and more!
  
  

If you want to fully commit to your self-worth journey in 2023, consider joining the next cohort of the Unconditionally Group Coaching Program, starting in February 2023. Visit https://www.unconditionallyworthy.com/program to learn more and apply!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!


To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/CHMiQ2-t3YU
Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/67


This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Is there a way to pursue excellence without being overwhelmed by perfectionism? Yes, there is! In this episode of The Unconditionally Worthy Podcast, I welcome Danielle Kristine Toussaint, Author, Advisor, Angel Investor, and CXO of the nonprofit, NewSchools Venture Fund. Tune in as we talk about how to pursue excellence without perfectionism and get back to feeling joyous in your work.


IN THIS EPISODE, WE TALK ABOUT…

• Danielle’s self-worth journey: How becoming a wife, executive, and entrepreneur challenged her self-worth.
• What it’s like to be a woman of color in the nonprofit world.
• How Danielle’s self-worth intersects with her work life.
• The connection between self-worth, pursuing excellence, and martyrdom.
• 3 keys to dismantling perfectionism.
• 4 ways to focus more on the process than the outcome.
• and more!

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!


To connect further with Danielle Kristine Toussaint:

• Learn more about Danielle: https://www.newschools.org/team/danielle-kristine-toussaint 
• Visit her website: http://daniellekristine.com
• Connect with her on LinkedIn: https://www.linkedin.com/in/daniellekristinetoussaint 
• Learn about Purple Haus: http://www.daretothinkpurple.com 
• Get her book, Dare to Think Purple: https://amzn.to/3uyNEnd 

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/vHybPVhFz10
Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/66


This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

Do you trust yourself? Do you respect your body? In this episode of The Unconditionally Worthy Podcast, I welcome Erin Starkey, a Licensed Clinical Social Worker and Speaker who supports clients who are striving to make peace with their mind, body, and food. Tune in as we talk about learning to trust yourself, respect your body, and deeply believe that you are worthy. 

IN THIS EPISODE, WE TALK ABOUT…

• Erin’s self-worth journey: The ebbs and flows, being surrounded by love and faith, & learning to love herself.
• How faith and passed loved ones can help you feel worthy.
• The connection between body image, food, and self-worth.
• What is intuitive eating? How does intuitive eating help heal your relationship with food and your body?
• Places to start in trusting yourself, respecting your body, and believing you’re worthy.
• and more!
  
  

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

Resources Mentioned:

Food Heaven Podcast: https://foodheavenmadeeasy.com/podcast 

To connect further with Erin Starkey:

• Visit her website: https://www.erinustarkey.com 
• Follow her on Instagram: https://www.instagram.com/erinustarkey 
• Connect with her on LinkedIn: https://www.linkedin.com/in/erinustarkey 

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/SQlLCbk82xM
Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/65

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

In this episode of The Unconditionally Worthy Podcast, I welcome Esther Boykin, a Licensed Marriage & Family Therapist, Tedx Speaker, and Author. Tune in as we share insights on how to make your life feel great, instead of just looking great. We also talk about how relationships can be a rich environment for learning and practicing vulnerability and self-compassion, as well as feeling unconditionally worthy.

IN THIS EPISODE, WE TALK ABOUT…

• Esther’s  self-worth journey: Reaching a turning point at the end of her marriage & Finding balance between caring for herself and others.
• Why it’s so difficult to show your imperfections to people you’re closest to.
• How to become more vulnerable and authentic in your relationships.
• Ending a relationship/marriage amicably, in a way that honors each person.
• Esther’s favorite self-compassion practice.
• and more!
  
  

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Esther Boykin:

• Visit her website: https://estherboykin.com 
• Follow her on Instagram: www.instagram.com/estherbmft
• Connect with her on LinkedIn: https://www.linkedin.com/in/estherbmft
• Listen to Esther’s Tedx Talk: The Antidote to Laziness Isn’t What You Think: https://www.youtube.com/watch?v=97jYgIC8MO0 

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/47GHOD1t2Ao
Read the show notes and transcript here:  https://dradiagooden.com/episodearchive/64

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Tamitra Clark, Psy.D., a Wellness Coach, Grief and Loss Support Specialist, and a lifelong family friend of mine. Tune in as we talk about her powerful self-worth journey, as well as the deep connection between holistic self-care, being unconditionally authentic, setting boundaries, and moving through grief. 

IN THIS EPISODE, WE TALK ABOUT…

• Tamitra’s self-worth journey: Feeling unwanted, being “the good student”, & becoming a mother in college.
• What is holistic, deep self-care and why is it important? 
• The power of setting boundaries, especially while grieving.
• How to be unconditionally authentic in any space.
• Tips on moving through grief.
• and more!
  
  

If you enjoyed this discussion, share it with a loved one, then…

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Dr. Tamitra Clark:

• Visit her websites: https://rotm.la and https://www.drtamitraclark.com 
• Connect with her on LinkedIn: https://linkedin.com/in/tamitraclark22/
• Connect with her on Facebook: https://www.facebook.com/tamitra.clark.54
• Buy her book, When Numb is Not Enough: https://bit.ly/3V0bUtK
• Listen to the When Numb is Not Enough radio show, airing every Thursday evening from 8-8:30pm PST and Saturday mornings from 8-8:30am PST: https://www.blogtalkradio.com/grassroots-talks/2022/02/04/when-numb-is-not-enough
• Call in at (319)-527-6090 or email your stories/questions about grief to drclark.rotm@gmail.com.

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/AxCKxYTNIFI
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/63

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com. 

In this episode of The Unconditionally Worthy Podcast, I welcome Dionne Regis, a Master's student in the Clinical and Counseling department at Teachers College, Columbia University, where she’s specializing in school counseling. Listen in to this 1:1 coaching session as Dionne shares her experience being a first-generation immigrant and the challenges of having imposter syndrome while in college. We also discuss a few mindset shifts she (or any of you) can practice to let go of the idea that only accomplishments and influence will make you worthy.

IN THIS EPISODE, WE TALK ABOUT…

• Dionne’s self-worth journey: Growing up in a first-generation household, dealing with imposter syndrome, & pursuing her Master’s degree.
• Navigating identity and self-worth issues in college.
• Strategies for overcoming imposter syndrome.
• The impact of social media and influencers on young people’s self-esteem and self-worth.
• Simple, yet powerful mindset shifts you can make today to start feeling worthy.
• and more!
  
  
  

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

If you’re interested in learning more strategies for overcoming imposter syndrome, check out my microcourse on Insight Timer - Overcoming Imposter Syndrome: https://insig.ht/v9hJ1ZcOOub. 

To connect further with Dionne:

• Follow her on Instagram: https://www.instagram.com/live_foreignly 
• Follow the Inner Healing Journal on Instagram: https://www.instagram.com/theinnerhealingjournal 

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/qVRqj72zli8
Read the show notes: https://dradiagooden.com/episodearchive/62
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-62-DIONNE-REGIS-TRANSCRIPT.pdf

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.